Tips for Our Health Care

New delhi date. 28 February 2021, Sunday A healthy diet can help manage diabetes effectively. People with diabetes should follow a low GI diet to avoid fluctuations in blood sugar levels. Diabetics are often advised to avoid sugary drinks as they have very low nutritional value and high sugar content. You can replace these sugary drinks with some healthier options. If you are looking for a way to control diabetes, then coconut water is excellent. This drink can provide you with many health benefits and load your diet with essential nutrients. Nutritionists have shared some of the benefits of coconut water for people suffering from diabetes. Coconut water may be best in drinks to control blood sugar levels. Learn how coconut water can be beneficial for diabetics. Coconut water to control blood sugar level According to experts, a diabetic patient can consume coconut water. In fact he should drink coconut water regularly as research has shown that coconut water helps in lowering blood

New delhi date. 27 February 2021, Saturday Eating salad is very necessary and beneficial for your health but most of you do not know what is the right way to eat salad? This has a profound effect on your health and can be detrimental to you. You should avoid eating salad especially in the rainy season. If you are negligent in this you will face problems like food poisoning. When to eat a salad? If you ask a dietitian he will not only advise you to eat salad with meals. Your health can suffer a lot if you do this too often. Dietitians recommend eating salads before meals. You can eat a salad half an hour before a meal or even an hour before. In fact, the reason behind it is that you feel less hungry when you eat. This is why you eat less carbohydrates in your diet. This helps control your weight. At the same time, your body gets a lot of protein, fiber, vitamins and minerals from it. Pay special attention to these things According to food experts, salt should never be added to sa

New delhi date. 27 February 2021, Saturday People do not pay for regular facials, manicures and pedicures to take care of the face and the outer parts of the body. The liver is one of the most important organs in the body. Which stores glycogen made from glucose in the body. Helps to absorb fats and proteins from digested food. Makes proteins needed for blood clotting and also works to flush out toxins from the body. That is why it is necessary to take good care of him. Not caring for it can lead to diseases like hepatitis, jaundice and fatty liver. Amla can be used to keep the liver healthy. Amla contains nutrients like Vitamin C, Vitamin-A, Calcium, Carbohydrates, Iron, Fiber and Phosphorus. It also has anti-inflammatory, anti-oxidant and anti-bacterial properties. It not only keeps the liver healthy but also nourishes the whole body. Know, how amla is consumed? This is how you can consume amla - You can consume amla juice to keep the liver healthy. These flavors are slightly so

New delhi date. Wednesday, February 24, 2021 Consumption of karela is very beneficial for health. But did you know? Not only banana and its juice, but also karela seeds, roots and leaves are very beneficial for health. Learn how karela, its seeds, roots and leaves can be used for health benefits. Use it like this : - - In case of germs in the stomach, two-three grams of karela seeds are crushed and consumed to get rid of the germs. If seeds are not available, you can also consume ten to twelve milligrams of karela leaf juice. - In case of cold and cough, you grind five grams of karela roots and mix honey in it and consume it. If you do not want to mix honey, you can also mix five grams of basil leaf juice in it and consume it. - To relieve swelling problems in the throat, mix dry karela in vinegar, warm it lightly, apply it on the throat to relieve swelling. - Excessive talking or shouting often causes sore throat. To get rid of it, five grams of Karela roots should be ground

New delhi date. Wednesday, February 24, 2021 People who suffer from stress often have headaches. Instead of taking medicine, you can get rid of headaches naturally. Yoga is a natural way to effectively treat any side effects of headaches. Yoga relaxes the neck, back and head muscles and increases circulation, which not only reduces headaches, but also gradually reduces stress. Find out which yogasanas can relieve headaches during stress. Shashankasan (children's seat) - Bend your knees and sit on the floor. - Sit on your heels in a comfortable position and turn down. - Spread your arms forward and try to keep your head touching the ground. - Stay in this asana for 2 minutes then slowly return to the previous position. Advantages: - - Doing this asana with torso and head support relieves neck and back pain. - Calms the brain and relieves pain. - Relieves fatigue and stress. Setubandhasana - Lie down on your back and lift your knees in such a way that your feet stay on

New delhi date. Monday, February 22, 2021 Anise seeds are the most widely used. Anise is used in many preparations in our kitchen. Fennel adds a lot of flavor and aroma to our food but many people are not aware that this fennel has some amazing benefits. Anise seeds can benefit your overall health. Anise is rich in minerals like potassium, manganese, zinc, iron and copper. Anise should be a part of your daily diet. The best way is to consume aniseed water. There are amazing benefits to drinking aniseed water. It is used to treat various ailments. Fennel is helpful in getting rid of asthma, diabetes, flatulence and digestive problems. Anise is an effective natural remedy for obesity. Anise seed water is considered to be one of the best ways to destroy body fat naturally. Fennel seeds are a rich source of fiber, containing a variety of nutrients and antioxidants. Drinking fennel seed water can help in metabolism, improving satiety. Anise seeds can help destroy accumulated fats by impr

New delhi date. Sunday, February 21, 2021 So green tea is a very beneficial drink, but you can also make it healthier. All you have to do to make green tea healthier is to mix some ayurvedic items in it. Green tea is commonly used for a number of health benefits but most people use it for weight loss and body detoxing. It is rich in EGCG which is an anti-oxidant. It is rich in B vitamins while it is also rich in anti-inflammatory properties that boost metabolism. Green tea is also effective in boosting the immune system. So find out what items can be more beneficial to mix in green tea. Lemon This adds flavor to green tea if you drink it with lemon juice. Researchers say that if you drink green tea with lemon or citrus juice, it will increase its anti-oxidant, which is more beneficial for the body. But never put lemon in hot green tea. Allow the green tea to cool and then squeeze the lemon. Honey Honey gives you healthy skin and can also strengthen your immune system. That is why

New delhi date. Saturday, February 20, 2021 This is because we all know how beneficial turmeric is for our health. By now you will only know about yellow turmeric but did you know that there is also black turmeric. Black turmeric is also very many beneficial. Find out why black turmeric is useful ..? Black turmeric has anti-oxidant properties. It is also used in the treatment of cancer. The black turmeric plant is known as Curcuma Caesia. It is used not only in cooking but also as medicine. It also has a lot of antibiotic properties. At the same time this turmeric is also used to cure skin related ailments like itching, sprains and injuries. You can also apply it by mixing it in milk. Liver This works to detox your liver. It also protects against a number of diseases related to your liver. Its consumption also eliminates the problem of ulcers. Swelling Turmeric is also used to reduce inflammation in the body as it has anti-inflammatory properties, which reduce inflammation by bl

New delhi date. 19 February 2021, Friday There are many types of tea lovers in India. Some prefer milk tea while some prefer green and black tea. Most people in India prefer to drink milk tea but you may not know how many teas you should drink and how many are healthier. Learn about the same tea that has many qualities. Orange peel, which we usually throw away, is full of many nutrients that are much healthier for your health. Orange peel tea is the easiest way to boost immunity. How to make this tea Content - Half an orange peel - One and a half cups of water - Half an inch piece of cinnamon - 2 to 3 cloves - 1 to 2 cardamoms - Half a teaspoon round How to prepare tea First take water in a frying pan and heat it over medium heat. Now add orange peel and other spices. Heat this tea for 2 to 3 minutes and then turn off the gas. Strain the tea into a cup and mix the jaggery in it for sweetness. Then mix it evenly. Now, your orange tea is ready. The benefits of orange peel te

New delhi date. 18 February 2021, Thursday People love to eat pickles in their meals. Pickles enhance the taste of food because of its spicy taste. How many types of spices are mixed in the pickle, then comes a good flavor. There are many types of pickles but not all types of pickles are good for your health. However, there are also some pickles that use less oil and less spices. Lemon pickle is the only pickle in which you can make it using only salt. Lemon is also very good for your health. Do you know how many health benefits a lemon pickle can have? Controls blood pressure Having proper blood pressure in your body is very important for a healthy life. This is because the blood carries oxygen and essential nutrients to every part of the body. High or low blood pressure can be caused by fluctuations in the blood. Lemon pickles contain copper, potassium, iron and calcium. All these elements help in controlling blood pressure. Strengthens bones As you grow older, your bones begi

Washington, February 14, 2021, Wednesday The Corona epidemic that has been raging in the world for the last one year has not gone away but its intensity has decreased in many places. The Ebola virus is raising eyebrows amid concerns that Corona is not gone yet. With Corona, it's time to wake up to Ebola. Ebola has been knocked out before but for the first time since 2014, more cases are being seen. So far, eight people have died from the deadly effects of Ebola. Cases of Ebola virus infection have recently been seen in DRC Congo and Guinea. Experts believe that the average death rate from the Ebola virus is much higher than that from the corona virus. Ebola can be as devastating as the corona. The symptoms of a patient infected with the Ebola virus are similar to those of other virus infections. Early headaches, sore throats, muscle aches and fevers are common. Alternative treatments can be made if these symptoms are identified within a week of onset. Ebola kills 90% of patient

New delhi date. 16 February 2021, Tuesday Ashwagandha is an herb that has anti-bacterial and anti-inflammatory properties. Which helps to strengthen the body's immune system and reduce inflammation. At the same time it is also beneficial for people suffering from obesity. Learn how this is effective for people who want to lose weight. What is Ashwagandha? This is a small herb that grows mostly in India, Africa and the Middle East. Ashwagandha is mostly used to relieve stress and many other medical conditions such as anxiety, insomnia, arthritis, depression etc. It has many medicinal properties and is excellent for people trying to get rid of excess weight from the body. Full of antioxidants: Ashwagandha is a treasure trove of anti-oxidants. For this reason, it helps in reducing oxidative stress. It also helps in dissolving the excess fat accumulated in the body by increasing the metabolism. It helps in weight loss. Makes muscle mass: Muscle building can also be said to stre

New delhi date. 16 February 2021, Tuesday The season changes completely from Vasant Panchami. In this changing season, if you show any carelessness towards your health, you can fall prey to many diseases. Colds, flu and flu are common in these diseases. If you want to protect yourself from these diseases, include these 5 things in your diet. These items will protect against diseases that occur in the changing seasons. Eat fruits rich in vitamins Many people have a dry cough during the changing seasons. If you are also bothered by this problem, include fruits rich in vitamin-C in your diet. Vitamin-C is an anti-oxidant that helps the immune system to fight bacteria that spread disease in the changing seasons. These fruits include oranges, kiwis, grapes, strawberries. Pomegranate Eating pomegranate will also be beneficial for you. Pomegranate will help protect you from disease-carrying germs. At the same time, the anti-oxidants in it will help strengthen your immunity. Dry fruits

- Possibility of affecting health due to decrease in standard body temperature New delhi date. Thursday, February 11, 2021 There has been a lot of research on the human body over the years and many shocking things have come to light. According to a research, the human body temperature is falling which is a matter of concern. The human body temperature has dropped by an average of 1.1 Fahrenheit over the last 170 years. According to the research, the scientists noticed that the temperature dropped by an average of 0.03 degrees Celsius in each decade. However, no details have been released on how much it will affect his health in the future. Decrease in human body temperature About 170 years ago, in 1851, the average standard temperature of our body was 98.6 Fahrenheit, which is now slowly declining. The current standard temperature has dropped from 98.6 Fahrenheit to 97.5 Fahrenheit, much to the surprise of scientists. Research from Stanford University has made this claim about th

New delhi date. 09 February 2021, Tuesday Something sweet is very necessary for a good start. That's why you can give a chocolate gift to your partner on Chocolate Day. Chocolates come in different and very beautiful packaging for this day. You can tell your partner how special his love is for you by giving him a gift of chocolate. According to health experts, dark chocolate has many positive benefits for our health. This keeps serious diseases like blood sugar and heart disease away from the body. Not only that, eating it also reduces stress. In today's work from home, its intake can prove to be good for health. Know, eating dark chocolate can keep you away from any diseases. Control blood sugar levels Rising blood sugar levels also increase the risk of some serious diseases in the body. Dark chocolate has properties that maintain blood sugar levels in the body which can help you avoid diseases like diabetes. Keeps away from heart disease Dark chocolate has cardioprotect

New delhi date. 08 February 2021, Monday Most people use sweet neem at home to enhance the aroma and taste of the dish. It is especially used in South Indian cuisine, but you may not know that sweet neem also has many medicinal properties. Drinking the juice of its leaves has many benefits to the body. Health experts believe that consumption of salty neem juice can help control blood sugar. It can control blood sugar levels, which lowers the risk of diabetes. Improves insulin levels Sweet neem improves the amount of insulin in the body. Health experts say that insulin production naturally decreases in diabetic patients. That is why they are advised to eat sweet neem. Because the intake of sweet neem will also improve your insulin activity naturally. This will keep the blood sugar level in your body under control. What a health expert has to say Health experts consider anti-diabetic food. According to him, these leaves help in controlling blood sugar due to their anti-hyperglycem

New delhi date. 07 February 2021, Sunday Rich in vitamin C, vitamin K and anti-oxidants, grapes help prevent heart health as well as lower blood sugar levels and prevent diabetes and many types of cancer. We all know this specialty of grapes. But did you know that grapes can also protect against skin damage caused by the sun's harmful UV rays? This has been claimed in a new study. Grapes protect against sunburn and UV damage The study was published in the Journal of the American Academy of Dermatology. According to this study, the consumption of grapes can prevent the damage to the skin caused by the harmful UV rays of the sun. That is, the resistance is higher. The same benefits of eating grapes Grapes contain a natural element called polyphenols which gives these benefits to the skin against UV damage. One study involved people who were given 2.25 cups of grapefruit daily to eat whole grape powder for 14 days. How these people reacted to UV light was measured before and aft

New delhi date. 04 February 2021, Thursday World Cancer Day is celebrated every year on February 4, with the aim of spreading awareness and reducing misconceptions about dangerous diseases that have become the second leading cause of death globally. The United Nations-recognized day is led by the Union for International Cancer Control. This is a global initiative that brings the world together to get rid of the cancer epidemic. Cancer is the second leading cause of death globally. Cancers affecting the Indian population are lung, breast, brain, throat and colorectal cancers. That is why it is important to understand each type of cancer and how it affects the body. Learn some information about the history, theme and significance of World Cancer Day ... History of World Cancer Day This day was established on February 4, 2020 at the World Cancer Summit for the New Millennium held in Paris, the capital of France. On that day, former UNESCO Director General Koichiro Matsura and former

New delhi date. 03 February 2021, Wednesday We use many spices in our daily life but remain unaware of its benefits. One such thing is Kasuri methi. Kasuri methi is a bit bitter in taste but using it enhances the taste of the dish a lot. Not only sound education but his alertness and dedication too are most required. How many diseases can we be protected from if we include Kasuri fenugreek in our regular meals? Learn how Kasuri methi is beneficial for us. Strengthens the digestive system If you have stomach problems like diarrhea, poor digestion or constipation, then consumption of Kasuri methi can be beneficial for you. The fiber in it fixes your digestive system and also relieves constipation by cleansing the stomach. Having a balanced amount of fiber also improves the gastrointestinal process which makes it easier to digest food. Hemoglobin increases Fenugreek proves to be very beneficial in preventing anemia. It is rich in iron which helps in maintaining the hemoglobin level

New delhi date. 03 February 2021, Wednesday Mostly we blame our eating habits for being overweight. But do people become obese just because they eat? There are a number of reasons why you should lose calories and not lose weight even after exercise. Learn about it ... Hypothyroidism : - If your thyroid gland is not making enough thyroid hormone then you may experience symptoms like fatigue, weakness, chills and weight gain. Without adequate thyroid hormone the metabolism becomes weak and this leads to rapid weight gain. Menopause: - Some women gain weight during menopause but the reason behind it is not only hormones. As you grow older, your metabolism becomes weaker and you may burn only a few calories. Menopause causes more fat on the waist compared to the hips and thighs. Lack of sleep: - There are two reasons for weight gain due to lack of sleep. One is that when you wake up late at night you feel hungry and you keep eating anything which increases the calories. Another re

There is something fun about eating peanuts. Peanuts double the joy of the season. Peanuts are called the nuts of the poor. Peanuts have as much protein as milk and eggs. Peanut consumption is considered to be very beneficial in terms of health. You may not be aware of the health benefits of peanuts, which enhance the taste of all foods, from powders, cutlets and sauces. According to experts, peanuts contain more than 25 percent protein. One liter of milk gives us as much protein as we can get from just 100 grams of peanuts. Eating peanuts can cause gas and acidity in people who have digestive problems. But here, the way we are talking about eating peanuts, you will not have gas problem. Learn about the benefits of peanuts. Peanuts are considered a treasure trove of minerals and vitamins. Eat peanuts if you can't eat very expensive dried fruits. According to experts, you can’t get the same amount of minerals and vitamins found in 250 grams of peanuts than 250 grams of meat. So,

New delhi date. 02 February 2021, Tuesday Everyone wants their height to increase and they to look taller. For that he goes to the gym, a lot of people even hang out in the morning and do a lot of things that can increase their height. But often no matter how much they do, all of these things don't work. However, it is well known that there is a certain age to increase height, but there are many things along with genetic factors that determine how much a person's height will increase. One of them is your routine diet which can help you increase your height. Find out what things can help you. Green vegetables help protect us from many diseases but many people do not like to consume them. But if you want to increase your height, you should consume green leafy vegetables like spinach, cauliflower, arugula, as they contain many types of nutrients. Not only this, it also contains Iron, Vitamin K and C, Calcium. All of this works to increase the length of our bones by increasing t

New delhi date. 02 February 2021, Tuesday Winter has not started and not all people like to eat Talsakadi, Sesame Laddu, Gajak, Tilkut. Sesame has a warming effect, so its consumption in winter is considered to be very beneficial for the body. But not only in winter but also in the rest of the season, a large number of people use sesame seeds in different dishes. Someone eats it fried, someone sprinkles it on bread, bun or cake and uses it as sesame oil. In Ayurveda, sesame is considered a medicine Sesame is also considered to be very beneficial in Ayurveda as a medicine. There have been many studies on sesame so far which have shown that if sesame is consumed on an empty stomach in the morning, it can be beneficial for health in many ways. Rich in fatty acids, fiber, protein and calcium, sesame is considered to be beneficial for skin and hair as well as health. Benefits of eating sesame seeds 1. For constipation: - Black sesame is high in fiber and unsaturated fatty acids which