Tips for Our Health Care

New delhi date. 30 January 2021, Saturday Controlling blood sugar becomes a challenge during the winter season. This season can be even more dangerous for diabetics. Experts say that you can control your blood sugar by avoiding certain things in winter. Learn what to look for and tactics to help ease the way. Fried or spicy food: - Fried items like paratha, corn bread, samosa, puri or kachori should be avoided during this season. Our digestive system also gets weak in winter. From which the body cannot digest such things. Patients with diabetes should be extra careful with these things. Oranges: - Oranges rich in Vitamin-C are considered excellent for our immunity. But high levels of sugar in oranges are not suitable for diabetics. So avoid consuming it in winter. Especially don't consume packaged orange juice sold in the market at all. Fatty meat: - Diabetic patients should not eat fatty meat at all in winter season. The fat in it can be dangerous to your health. Also avo

New delhi date. 29 January 2021, Friday Ear pain is a common problem. This pain can be in both ears but it is mostly in one ear. The earache can last for a while or longer. The pain can be mild or severe. In addition to ear infections, there are many other causes of ear pain. Learn about it ... Symptoms of earache : - Sometimes it is not heard in the same way due to earache. Some people also get fluid from their ears. Ear pain can cause symptoms such as hearing loss, fever, difficulty sleeping, tingling in the ears, irritability, headaches, and loss of appetite. Common causes of ear pain - Injury, infection, ear inflammation can cause ear pain. Pain in the jaw or teeth can also cause pain in the ears. The infection causes pain inside the ear. Swimming, wearing headphones, cotton or finger insertion can cause an external ear infection. Bacteria can also be found in the ear due to skin peeling and water leaking inside the ear. Respiratory tract infections can cause a middle ear i

New delhi date. 29 January 2021, Friday Sometimes people have problems that they know about but then they get serious. One such problem is diphtheria. It is a serious infectious disease that mainly affects children between the ages of two and 10 years. The disease causes problems such as fever, sore throat, swollen glands and weakness. This transition has a particularly detrimental effect on the heart. In some patients, it even causes the heart to stop beating, which can lead to death. However, you can avoid it by trying a home remedy as soon as you see the initial symptoms. Learn about the symptoms of diphtheria and some home remedies to prevent it ... Symptoms of diphtheria - Runny nose - Sore throat - Fever - Feeling sick Garlic is beneficial in diphtheria Garlic is considered to be an excellent home remedy for many ailments including diphtheria. For this you should regularly chew three or four cloves of garlic and then swallow it. You can also consume one or two teaspoons

New delhi date. Thursday, January 28, 2021 Stale food is generally considered to be harmful to health, but this does not apply to stale bread. You too will be annoyed by the benefits of eating stale bread. Especially for diabetics, stale bread is considered to be no less than an amulet. Bread is left in your house. Most people will be throwing! But stop doing that today because stale bread is good for health. It is recommended to eat stale bread to control sugar level. At the same time, consumption of stale bread can be very beneficial for good digestion. Stale bread has all the qualities of wheat which is rich in fiber. It has low sodium content and low GI index. All of these benefits make stale bread better for digestion and many people also consume it to lower blood sugar levels and weight. The list of benefits of stale bread is very long. At the same time, if you consume it with milk, its benefits can be more effective. Learn here about the tremendous benefits of eating stale br

New delhi date. 27 January 2021, Wednesday Salt is the most essential ingredient in any vegetable or any other type of food we eat. No dish tastes good without salt. Not only this, the doctor also advises people who have problems with blood pressure to eat salt. But have you consumed garlic salt? This not only works to control your blood pressure but also helps us lose weight. So find out about the benefits of garlic salt ... We are so disturbed by our growing weight and obesity that we change our eating habits. As far as how much exercise we have to do but often we don’t even get help from all this. If you also want to control your obesity, garlic salt can help you in this. It contains very little dietary fiber which helps us to digest food and improve our digestion and because of this our weight stays under control. There are also many of us who face problems like high blood pressure. How many problems do these people face due to high blood pressure and if you are also struggling

-Some pranks are responsible for that -Radiation of mobile phones also affects New Delhi 27th January 2021 Wednesday Reports of declining fertility among Indian men day by day were found by a survey. The gist of the survey was that waking up late at night, the habit of constantly looking at something on a mobile phone or laptop till late at night and other bad habits adversely affect male fertility. According to a report published in Virtual Sleep magazine from the United States, the blue radiation emitted from mobile phones also has the potential to adversely affect male fertility. The magazine's surveyors took semen samples from a total of 116 Indian men, ranging in age from 21 to 59 years. Each of these individuals suffered from infertility. He was asked a number of questions regarding the use of electronic gadgets. The conclusion was based on the answers to those questions. The survey also looked at how and to what extent semen quality was affected by people using laptop

New delhi date. Tuesday, January 26, 2021 When you meet your friends, your first reaction is to hug them. Not only this, handshake is also common in the office. Do you know how many benefits there are when you hug or shake hands with someone? Research has shown that affectionate relationships such as holding hands, hugging can normalize blood pressure levels and heart beat. Which can solve many heart related problems. We can only hug you with anyone you consider close to you in addition to your partner. Doing so will not only increase the closeness between the two of you but is also beneficial in mental health. Learn how mental health can be maintained with just a touch of skin. Reduces mental stress If you are upset, surrounded by a problem and someone close to you hugs you, you will know that you are feeling better now. A professor of psychology at Oxford University says that hugging not only reduces stress but also improves mental health. That's why whenever someone sees you

New delhi date. Monday, January 25, 2021 We have inherited the recipe of sesame and clove oil. However, the combination of sesame and cloves is so effective that it is able to cure many physical problems. Sesame oil is made from sesame seeds which is very beneficial. Cloves are available in every Indian kitchen. Using both with oil relieves many problems. Find out what physical problems can be cured by using sesame and clove oil. Toothache relief Use sesame and clove oil if you ever have a toothache. Sesame oil and cloves have natural properties that relieve pain from within. In case of pain, put sesame oil in the mouth and rinse with it. You can also keep cloves in the teeth for a while if you don’t want to use the oil. Keep away from transition If it is cut, torn or peeled anywhere on the skin, mix sesame oil with clove oil and apply it on the torn or torn skin. It can also be used on areas that have been bitten and swollen. Be careful not to use clove oil if you have any aller

New delhi date. Sunday, January 24, 2021 Mood swings are usually taken very lightly by people, but often mood swings can also be very dangerous. Mood swings often cause many people to have deadly thoughts, such as suicide. Mood swings can range from a few days to long periods. Mood swings often cause people to buy more than they need, to do things with people for no reason. Contact a doctor immediately if you currently have any of these problems. What is mood swings? It is very important to know what is the mood swing? In fact, it is a biological disorder that can cause a chemical imbalance in the brain. When the mood swings, sometimes the person becomes very happy and sometimes very sad. Occasional mood swings are common but frequent mood swings can also lead to an increase in stress called cortisol in the blood or an imbalance of the thyroid. This can happen to both women and men at any age. Here are some suggestions on how to look or get an appointment for acne treatment. Chara

New delhi date. 22 January 2021, Friday In the rush of work, we often do not have the same focus. Often people wake up in the morning feeling drowsy and full of laziness all day, can't even do any work in such a situation but have you ever wondered why this happens to you and what to do to stay refreshed throughout the day. Don't be tired. Here are some things you can do to get energy into your body. We are telling you about the foods that will solve your problem of drowsiness easily. Bananas will eliminate weakness Weakness is also often caused by a lack of glucose in the body. Eating bananas can be beneficial for you. Bananas contain natural glucose and sugar so you get energy immediately after consuming them. Milk and nuts are essential If you experience weakness or need to consume milk, milk contains all kinds of vitamins, minerals and other dietary supplements that are useful for your body. Even if you have magnesium deficiency in your body, you experience a lot of w

New delhi date. 19 January 2021, Tuesday Most people complain of nausea and vomiting while traveling in a car or bus. Often you experience problems like dizziness, panic, nausea or vomiting not only for a few hours but also for three-four days during the journey which is called motion sickness. If you are also afraid to travel just because you vomit while traveling then you no longer need to panic about motion sickness. Try this remedy to get rid of the problem of vomiting while traveling. It will not make you vomit and you will be able to enjoy your journey to the fullest. Learn about this remedy ... Why does vomiting occur while traveling? Vomiting during travel is called motion sickness. Be aware that motion sickness is not a disease but it is a condition when different signals are received from the ears, eyes and skin inside our brain. It confuses the central nervous system. But it is very easy to get rid of motion sickness if you are a little careful. Keep these things in mind

-Will be useful in remote and Naxalite areas -The launch will take place in the capital New Delhi tomorrow New Delhi Dated 18th January 2021 Monday The bike ambulance was built in a joint effort by the Central Reserve Police Force (CRPF) and the Defense Research and Development Organization (DRDO). The bike ambulance will be launched in the capital New Delhi tomorrow. According to a source, the bike will be very useful in remote areas and especially in Naxal areas. People living in remote areas do not have easy access to emergency medical care when they need it. Security personnel on duty in Naxalite areas had difficulty in getting emergency treatment even when they clashed with Naxalites. This bike ambulance will also be useful in mountainous and inaccessible areas. In addition to the CRPF and DRDO, the Institute of Nuclear Medicine and Allied Sciences made significant contributions to this work. A CRPF spokesperson said that the injured security personnel had difficulty in get

-The effect of paralysis on the face lasted for at least 48 hours -However then felt a little lighter Jerusalem Monday, January 18, 2021 At least 31 people were reported to have suffered mild paralysis in the face after receiving the corona vaccine in Israel. According to a report in the Jerusalem Post, the number of people with such side effects could be higher, a spokesman for Israel's health ministry said. However, the report did not say whether the paralysis was fatal or severe. Government officials were hesitant about whether to give a second dose of the vaccine to people with mild paralysis. However the health department recommended a second dose. A man who had side effects of the vaccine told the media that he felt deaf for about 48 hours. Other than that I didn't have any other problems. I'm not telling anyone not to get vaccinated. Not everyone may have such side effects. It is important to get vaccinated and everyone should get vaccinated for their own prot

-First study is required to understand the second strain -Says the world-renowned virologist Dr. Jacob New Delhi Dated 18th January 2021 Monday World-renowned virologist Dr. T. Jacob John said the corona virus would now be eradicated in a maximum of two months. Speaking about the new strain of the virus, he said that in order to understand the virus of the second strain, we have to study the virus of the first stage in depth. However, the new strain is true, he said. He acknowledged that a new strain of the virus had arrived. Dr. Jacob, a former professor and top virologist at the Christian Medical College in Vellore, said the method of making covacin is unprecedented but at the same time we must remember that the time is also unprecedented. Covacin has been agreed to be used in the emergency stage but the government is not obligated to purchase the vaccine. Regarding the covexin controversy, Dr. Jacob said that if my personal opinion was asked, I would prefer to take covexin ins

New delhi date. Saturday, January 16, 2021 While jaggery is delicious in food, it also cures many ailments like constipation, pain and inflammation. Spheres contain carotene, nicotine, vitamin A, vitamin B1, vitamin B2, vitamin C as well as iron and phosphorus. The nature of jaggery is hot. New jaggery is considered to be most useful for various ailments like cough, asthma, stomach problem etc. Round stomach makes the digestive system healthy. Relieves constipation and relieves gas. Jaggery is tasty and nutritious in the morning compared to sugar. How many diseases can be cured by consuming jaggery. Find out how jaggery is beneficial ... Jaggery is an excellent source of sucrose, but it does not contain much fiber and water. Jaggery is believed to improve digestion and relieve constipation. But no research confirms this. Consumption of jaggery relieves the problem of anemia. In fact, 100 grams of round contains 11 milligrams of iron. Jaggery can be a good option for people who cons

-4000 vaccines were given to the Indian Army -Corana vaccination has started from today New Delhi Dated 16th January 2021 Saturday According to the information received, the first step was to vaccinate the soldiers on duty at the Ladakh border from January 16 onwards. The Prime Minister announced that the world's largest vaccination program was being launched today. The vaccination of Bharat Biotech and Serum Institute started today at the time of writing. The Defense Department had given priority to troops on duty at the Ladakh border. About 4,000 (3,820) vaccines were given to the Indian Army, according to the health ministry. The vaccine will be given to the soldiers on duty at the Ladakh border 24 hours a day. The Chinese military has been maneuvering along the Ladakh border since March-April last year. More than once, when China attempted to infiltrate Indian territory, Indian troops were forced to retreat despite tight equipment and inadequate weapons. China had arrang

New delhi date. 12 January 2021, Tuesday There are some fruits which are considered to be full of medicinal properties. Falsa is one such fruit. The fruit, which is found in large quantities in Central India, is shaped like a small bore and is sweet and sour in taste. It is rich in Vitamin-C. The fruit also contains magnesium, potassium, sodium, phosphorus, calcium, protein, carbohydrates and iron, which is why it is also called a treasure of health. Falsa is considered an amulet cure for abdominal pain and joint pain. There are several benefits to using it. Learn about the benefits of False ... Falsa is useful in the treatment of anemia This fruit is rich in iron. Adequate intake of it can help in the treatment of anemia. People with colds, coughs and sore throats are also advised to consume falsa. Relieves abdominal pain Falsa fruit is rich in fiber. That is why its intake can help in relieving stomach pain. Regular consumption of falsa juice can reduce the risk of abdominal p

New delhi date. 11 January 2021, Monday January is the ideal time for most people to make a new resolution. For good health, you should also take measures to keep your kidneys healthy. The kidney is one of the most important organs in our body. Most of the time we don’t pay attention to maintaining the health of the kidneys. Maintaining kidney health is just as important as taking care of other parts of the body. Kidney diseases can upset the whole body but nonetheless you continue to damage the kidneys by ignoring the functioning of the kidneys. Diet is very important for a healthy kidney. A healthy kidney separates waste from the body well and helps to produce hormones better which ensures its management. You can also do home remedies to strengthen the kidneys, but first you need to make some necessary changes in your lifestyle. Ways to keep the kidneys healthy and strong 1. Pay attention to hydration We all know that drinking water is essential for good health but drinking too

-The incident that took place in Bhopal, the capital of Madhya Pradesh -Vaccinated on 12th December at People's Medical College Bhopal 9th ​​January 2021 Saturday A volunteer died nine days after being vaccinated against corona at the People's Medical College in Bhopal, the capital of Madhya Pradesh. The volunteer, Deepak Maravi, 47, was vaccinated on December 12 at the People's Medical College. Nine days after the vaccination, he was found dead at his home in Jamalpur-based Subedar Colony. Police immediately launched an investigation into the incident. Police conducted an autopsy on December 22. A preliminary postmortem report revealed that the body of the deceased contained toxins. A detailed postmortem report has not yet arrived. Whether Deepak's death was due to a side effect of the corona vaccine or some other cause will be known after the final postmortem report, police said. My father felt unwell on December 19, according to Akash, the son of the deceased.

New delhi date. 08 January 2021, Friday Asthma is a very distressing disease. This can happen at any age. The patient suffers from respiratory problems. However it can be controlled by taking some precautions. Mostly in winter the asthma patient's anxiety increases. In severe cases it causes the patient to have an asthma attack. There are several possible causes for an asthma attack. Then pollution, cigarette smoke and colds can also be the cause. This problem is exacerbated in winter. Extreme caution is needed to prevent an asthma attack during the winter. This is because cold and dry air and changes in the seasons can lead to asthma attacks in his patients. Taking precautions can help prevent an attack, according to a Healthline report. Avoid going out: - To prevent an asthma attack , it is important to try to stay indoors as the temperature is very low. Don't go out. If you have to go outside, cover your nose and mouth well with a scarf before you breathe. It will not

New delhi date. 06 January 2021, Wednesday If being overweight is detrimental to health then being underweight can also cause a number of health problems. Harmful to a thin body. This can not only lower our self-confidence but also affect our personality. There are some foods that can work as an effective way to gain weight. Being thin does not mean you are healthy. Thin body makes you suffer from health concerns like osteoporosis, fractures, reproductive problems and weak immune system. It is necessary to take measures to gain weight. Having a healthy body is essential for good health. You can also try home remedies for weight gain. Our diet is most responsible for a healthy body. You can lose weight if you do not follow a healthy diet. Diet is very important for weight gain. If you are looking for effective foods for weight gain, you should first include these foods in your daily diet ... Include these foods in your diet to gain weight 1. Rice Rice is a carb and calorie rich fo

New delhi date. 05 January 2021, Tuesday Radish parathas are very popular in winter. This is the reason why radish becomes an important part of every kitchen. Radish is also very beneficial. It can also be eaten as a salad and some people prefer it to pickles. Then there are some people who do not like to eat radish or even look away. If you are one of those people then learn about the benefits of radishes. Once you know about its benefits, you will include it in your diet. Will relieve liver discomfort If you feel heavy stomach, you can mix salt in radish juice and drink it. This will give you comfort. People who have any liver problems should include radish in their diet. This keeps your liver healthy. Beneficial in high BP Radish is also very beneficial for people with high BP. Radishes rich in anti-hypertensive properties help control high blood pressure. In addition it contains sufficient amount of potassium which maintains the balance of sodium-potassium ratio in our body t

-There was an announcement of 'Healthy Edible Oil' -There was a huge mockery on social media New Delhi 5th January 2021 Tuesday Adil Wilmer Company, owned by Dhurandhar businessman Gotam Adani, has blocked all ads for its Fortune Rice Bran cooking oil featuring former Indian cricket team captain Sourav Ganguly. Sourav Ganguly suffered a heart attack on Saturday and had to have a stent placed in his heart. After this, there was a huge joke on social media about Fortune Edible Oil that if this oil is healthy, how could Sourav Ganguly have a heart attack ... The public news company that prepared this brand's ad was paying special attention to this incident and launched a new ad campaign. Fell in preparation to do. Former Indian cricket captain and BCCI president Sourav Ganguly was made the brand ambassador of Fortune Rice Bran Edible Oil in January last year. The ad, made during the lockdown period following Corona, showed Sourav Ganguly monitoring his heart. But after

New delhi date. 04 January 2021, Monday As you grow older, your bones become weaker. They do not have the strength to do everything very easily. In some cases the bones become very weak and this condition is called 'osteoporosis'. This can cause fractures in the bones and sometimes the bones become so weak that there is a fear of breaking them due to falling. Osteoporosis can be caused by not getting enough calcium. At the same time deficiency of other nutrients can also cause weakness in the bones. Learn about some home remedies to strengthen bones ... Eat apples every day Eating an apple every day can help prevent osteoporosis. Apples contain antioxidants such as polyphenols and flavonoids that help keep bones healthy. Meals including apple peel are more beneficial. Sesame seeds make bones strong Mix sesame seeds in your diet. This is the best way to prevent osteoporosis. In fact, sesame seeds are rich in calcium which is very beneficial for bones. You can consume a han

-Advertised by Jamaat-e-Islami Hind -Don't be fooled by rumors, get vaccinated New Delhi Dated 4th January 2021 Monday Various rumors have been circulating in the Muslim community about the corona vaccine for some time now. Now Jamaat-e-Islami Hind, the largest Muslim organization, has announced that the corona vaccine is also suitable for Muslims. There is no need to be overwhelmed by the rumors about this vaccine. Some people were deliberately spreading rumors about Haram-Halal vaccine. It was clarified by Jamaat-e-Islami Hind that there was no need to get involved in such talks. Dr Rabi-ul-Islam Nadvi, general secretary of the Sharia Council of Jamaat-e-Islami Hind, said there was nothing wrong with using what was considered haraam in Islam to be converted into something else and could save human life. Dr Nadvi said that if halal vaccine was not available in case of emergency, haraam vaccine could also be taken to save lives. It is pertinent to note here that since pig