Tips for Our Health Care

New York, March 30, 2021, Tuesday Face masks have become an integral part of the Corona epidemic over the past year. Face masks, which are considered to be epidemic symbols, are also thrown away like plastic, making waste masks dangerous to health and the environment. It is not known how many disposable masks have been safely disposed of during the epidemic so far, but according to one study, 12 billion masks are used in 1 month and 3 million in 1 minute. In epidemics most face masks are made of plastic microfiber. Experts have warned that if the mask is not disposed of properly, it could become a major environmental problem. Just like plastics, disposable masks can spread harmful substances, biological substances such as bisphenol A, as well as pathogenic microorganisms into the atmosphere. This research information was provided by Jiaong Jason Ren, an environmental poison scientist at the University of Denmark. Disposable masks are produced in abundance like plastic bottles but c

New delhi date. Monday, March 29, 2021 As soon as Holi arrives, a strange wave of ecstasy runs through the mind. How many days already we have been preparing to play with colors. You have to take care of yourself as much as it is fun to play with colors. Especially if you are pregnant and show any kind of negligence during Holi celebrations, it not only has a bad effect on your health, but also your own fetus has to pay the price for your negligence. There are many doubts in the minds of pregnant women about the Holi celebration. Some women just avoid celebrating Holi. However there is no need for you to avoid the Holi celebration. You can easily enjoy the fun of Holi safely if you follow some safety tips. Learn about some similar safety tips for pregnant women during Holi celebrations ... Play Holi with herbal colors Although no one should use harmful chemical dyes during Holi celebrations, pregnant women should especially avoid them. In fact it contains some elements like copper

Ujjain, March 8, 2021, Saturday The second wave of corona infections in the country has caused black care. Seeing that the cases of corona infection had decreased some time ago, it seemed that now corona is gone but corona has come back twice as loud. On the one hand, a vaccination campaign is underway and on the other hand, the number of rapid and RTPCR tests to check for coronary infections is being increased. In the city of Ujjain in Madhya Pradesh, a health worker who took two doses of corona vaccine has died of corona, as fears have spread among people that the risk of corona has not diminished even after vaccination. Although Corona vaccinators are also advised by the government to be vigilant so as not to feel infected, their compliance is less. According to the information received, the deceased health worker named Rama Rao was on duty as a field health worker in the malaria department. He was infected even though he had completed two doses of the corona vaccine. Rama Rao

New delhi date. March 27, 2021, Saturday Nowadays people are suffering from many diseases and problems. The biggest cause of these problems is a bad lifestyle. Problems with gas, indigestion, and gastroesophageal reflux disease (GERD) are also caused by poor eating and drinking, alcohol or cigarette consumption, and overeating. During this problem, people get chest irritation and sour belching. Often when this problem becomes severe the eater comes out. The reason behind this is the valve between our esophagus and stomach. This valve prevents food and acid from returning to the food pipe. But when it weakens, the valve loses its capacity. Learn about the remedy for indigestion, gas and sour belching and its symptoms ... Symptoms of gas, indigestion and sour belching: - Sour water in the mouth. - People who have this problem tend to change the color of their teeth. - Most people who cough while speaking and cough for a long time. This is also a symptom of these problems. - Infla

- The genitals are being affected due to the chemicals used to make plastics New delhi date. Saturday, March 27, 2021 The whole world is battling respiratory illness due to pollution. A recent study claims that men's private parts are shrinking due to pollution. According to environmental scientist Dr Shana Swan in her new book 'Count Down', human civilization is in a serious crisis due to toxic chemicals. Thalates are specifically mentioned in this book. Thalates are a chemical used to make plastics. This book studies how modern lifestyles are becoming dangerous for sperm count and how it is reducing the fertility of men and women. Dr. According to Shana, the number of children born with small private parts has increased in recent times due to pollution. Dr. Swan was the first to detect a gap in the private part of a male rat after he began investigating thalassemia syndrome. In the research, they were found to be affecting not only the male's private parts, bu

New Delhi, March 8, 2021, Thursday There is talk of a new variant of the virus being responsible for the rising rate of coronary infections in India. This species of corona virus is different from those found in South Africa, Brazil and England. Experts believe that two mutations have been found in the proteins that this new type of variant uses to bind to body cells. This genetic mutation in a virus is dangerous because it allows the virus to spread easily and even the immune system to survive. However it is difficult to say whether this new variant is responsible for the transition to Corona at the present time. A statement from the health ministry also found that 15 to 20 per cent of the new variant was sampled from Maharashtra. Currently, the state of Maharashtra has become the most infected with the corona virus. The total number of cases in the country has risen, with more than 90 per cent in Maharashtra. According to the information received, the transmission of a new varian

New delhi date. Wednesday, March 24, 2021 Most people are scared when they hear the name TB. There is no doubt that TB is a very contagious disease but not incurable. However, in some cases this can be serious. When a healthy person inhales a droplet contaminated with bacteria present in the air, he or she becomes infected with TB. TB is caused by a bacterium called Mycobacterium tuberculosis. Every year March 24 is celebrated as World TB Day to spread awareness about the disease. TB can occur not only in the lungs but in any organ Usually the biggest impact of TB is in the lungs but in addition to the lungs, the brain, uterus, mouth, liver, kidneys, throat i.e. any part of the body can be affected by TB. However, the most common form of TB is TB in the lungs. According to the WHO, 24% of the world's TB patients are in India. In 2018, about 10 million people worldwide contracted TB, of which 1.5 million died. This is because there is a need to know about the disease by identify

New delhi date. Wednesday, March 24, 2021 Eating green vegetables in the summer season is very good for the body. Okra is a good crop this season and is easily available in the market. Most people prefer to eat oatmeal and stuffed oatmeal. In addition, many people prefer to eat crispy bhinda bhaji with dal-rice. Oats are very beneficial for health. It is rich in many nutrients including vitamins and minerals. It also has a high fiber content. This is the reason why its consumption keeps away stomach related diseases. Okra also strengthens the immune system, which reduces the risk of infection. Find out the benefits of eating oatmeal in hot weather. Lose weight Oats contain good carbs which help in weight control. Okra also has anti-obesity properties that help reduce weight gain so people who are losing weight can benefit from including oats in their diet. Keeps skin young If you want your skin to look young in summer, consume as much oatmeal as possible. Oats contain vitamin-C w

Beijing, March 19, 2021, Friday China has also started a politics of corona vaccine. At a time when the world needs to forget about vaccination and work together to prevent the Koro epidemic, China has made it mandatory for citizens of 20 countries, including India, to take the Kovi-15 vaccine. This literally means that China does not want to admit Indians to its country by accepting any other vaccine. According to China's official newspaper Global Times, the list of 20 countries includes India, South Korea, Nigeria, Greece, Italy, Israel, Norway and Indonesia. Some international media have claimed that China could also include the US in the vaccination list. According to information received, a notice has also been issued outside the Chinese embassy in New Delhi, the capital of India, to take the Chinese vaccine. The embassy will help anyone with a visa to resist the corona virus by obtaining a single vaccine made in China. According to the Chinese Foreign Ministry, some count

New York, March 18, 2020, Thursday A report by the World Health Organization (WHO) and UNICEF assessing the impact of the epidemic in South Asia has found that an estimated 4 lakh girls will not return to school due to the Koro epidemic. Due to which 20 million children could not go to school. In South Asia, there have been more than 1.50 crore cases of Kovid-12, out of which 1.5 lakh people have died. The plague hit the region in 2020. People had to live in the shadow of its fear throughout the year. Even in the year 2021, Koro's infection has started to spread in different parts of the world. The coronavirus vaccine has been introduced but regular health services and timely vaccination for other diseases have had the opposite effect. There has also been an increase in neonatal and maternal mortality. An estimated 2.5 lakh children under the age of 5 have died. Not only that, there have been more than 11,000 cases of maternal mortality. Maternal mortality has increased by 12%.

New delhi date. 15 March 2021, Monday Migraine is a neurological condition that causes severe pain and heaviness in the head. Migraines often cause people to have problems such as vomiting, dizziness, numbness in any part of the body and loud noises as well as difficulty in lighting. Although this can happen to people of any age but women are more prone to migraines. In addition, if the mother or father has a migraine complaint, it is possible that the children will also fall victim to it. Why does migration happen? So far no one was able to send in the perfect solution, which is not strange. But the reasons for this increase can be stated. According to the information, the chemical serotonin in the brain triggers migraine when it starts falling below a certain level. Also in bright light Staying longer, more heat, dehydration, changes in barometric pressure, hormonal changes, pregnancy, periods in women, excessive stress, loud noises, insufficient sleep, alcohol consumption, smok

New York, March 10, 2020, Wednesday The U.S. Centers for Disease Control and Prevention (CDC) allows citizens who have taken all doses of the Corana vaccine to be found indoors without wearing a mask. Similarly, families who have been vaccinated can also meet each other. However, CDC chief Rochelle Verleski has made it clear that people who meet each other in this way will only be allowed to do so if they do not fall into the risk category. People who have been vaccinated will not need to be tested and quarantined manually if they have come in contact with people infected with COVID-12, but this will not apply to those who show any symptoms of COVID-12 and go to a nursing home or public place every day. These guidelines are important as the United States is currently preparing to fully open schools and markets in some states. An estimated 30 million people in the United States have contracted coronary heart disease. At the same time it has suffered the most coronary infections in t

New York, Monday, March 8, 2021 Research on vision disorders and mortality has yielded startling results. According to research from Global Eye Health and in the United States, vision disorders and blindness can increase mortality. A total of 18 types of research surveyed 6,000 people found that people with serious vision problems had a higher risk of dying than normal people. People with a minor visual impairment had an 8% increased risk of death, while those with a severe visual impairment had an 8% increased risk. The eye is an integral part of the human body without which life cannot be imagined. This problem needs special attention as the number of elderly people in the world is increasing. According to one estimate, the number of people with vision problems and blindness is likely to double in the next 20 years. More than 1 billion people in the world have an eye problem while 25 million people have lost their eyesight. This is also important because four out of every five pe

New York, Monday, January 7, 2021 Increasing noise pollution and noisy lifestyles have had the opposite effect on hearing. According to the World Health Organization and the World Hearing Report, by 2050, there will be 2.50 billion people in the world with deafness, which means that one in four people will suffer from ear disease, which is a very serious matter. Of these, 400 million will be hospitalized for hearing-related pain. As far as India is concerned, hearing problems in India are present in 4.5 per cent of the total population, of which children in addition to the age group were found to have this problem in 3 per cent. Economic and social changes occur in the lives of people with hearing problems Not only this, it also has an adverse effect on physical and mental health. Sometimes not paying attention to an ear problem can make it worse. In most countries, ear disease is not closely linked to national health and services. Ear diseases and human resources are directly link

New delhi date. 06 March 2021, Saturday The summer season has arrived. Eating watermelon would be a good option to cool the body. But if you are thinking that watermelon only relieves heat, and should be consumed at any time. So this is not right. As well as relieving this heat, it is also beneficial for our health in many ways. Watermelon contains many nutrients like Potassium, Riboflavin, Iron, Calcium, Zinc, Fiber, Niacin, Iron, Vitamin-A, C, B and Lycopene, which work to keep our health healthy. Learn how to keep this body healthy. Benefits and what is the right time to consume it. Beneficial for the heart By consuming watermelon or drinking its juice, bad cholesterol can be prevented in the body. Which is the biggest cause for heart problem. A substance called citraline found in it helps in overcoming the problem of atherosclerosis of the heart. Keeps the digestive function healthy Watermelon is high in fiber and water. Both of these things help to keep digestion in order. I

New delhi date. 04 March 2021, Thursday Desi ghee is a very useful thing for health along with taste. Consumption of desi ghee is very beneficial for everyone from children to the elderly. It has the ability to give strength to the body as well as boost immunity. Its regular consumption keeps away many types of diseases. Desi ghee is considered to be good for both our physical and mental health. Know, if we use desi ghee in our diet regularly, this will help to protect our body from any disease. Reduces the effect of air If the air in the body becomes unbalanced, there is a possibility of many diseases in the body. The effect of air can be reduced if you include desi ghee in your daily diet. Increases digestion The use of desi ghee keeps the digestive system healthy and when the digestion is good, you can eat anything without thinking of anything. It is stated in Ayurveda that eating a limited amount of desi ghee strengthens digestion. Removes weakness People who work out physi

New delhi date. 03 March 2021, Wednesday It is almost impossible to estimate the age of many Bollywood actresses. Even after the age of 40, the skin of Bollywood actresses always shines and their health remains healthy. Shilpa Shetty is also one of the fittest actresses in Bollywood. What is special is that the treasure of their health and beauty is found only in their kitchen and garden. Always stay healthy with golden nutrition Bollywood actress Shilpa Shetty considers yoga and healthy eating and drinking as a blessing for her beauty and good health. A few days ago he shared a recipe for a golden drink on his social media account. They call it golden nutrition. Shilpa has also been giving this healthy drink to her son Vian-Raj since the age of 5. According to him this is very beneficial. Shilpa's golden drink is full of virtues Shilpa Shetty prepares golden nutrition every day with lemon, turmeric, honey and ginger. According to him, this is the best drink to strengthen imm

New delhi date. 01 March 2021, Monday Everyone knows the benefits of regular exercise. Whether it is to lose weight or gain weight, to stay away from diseases or to improve the mood, to increase the energy of the body or to get a good night's sleep, exercise helps you in all these things. But did you know that a person with dementia and Alzheimer's disease can slow down their memory loss if they exercise regularly? Doing aerobics will slow down the process of memory loss According to a new research, regular exercise, especially aerobic exercise, can help slow down the process of memory loss in patients with Alzheimer's and dementia. The research was recently published in the Journal of Alzheimer's Disease. The study included 96 elderly people. All of these had symptoms ranging from mild to moderate Alzheimer's dementia in the elderly. There are benefits to doing aerobics regularly for 6 months "Early results from the research indicate that the ability of

New delhi date. 01 March 2021, Monday If you have ever had a kidney stone problem or a family member has had a kidney stone problem, you know how unbearable the pain can be. Sometimes it seems impossible for the patient to bear the pain. Kidney stone is a disease that can recur. About 50% of patients have a second kidney stone problem within 6-7 years once the kidney stone problem is cured. So it is very important to be careful, especially when it comes to eating and drinking ... Kidney stone patients should avoid these things Kidney stone problems occur when small crystals accumulate in the urine and take the form of stones. Kidney stone problems can also occur when the calcium in the urine is mixed with chemicals such as oxalate or phosphorus. In addition, the accumulation of uric acid in the kidneys can often lead to stone problems. If you do not want to suffer from kidney stones, consume a limited amount of these foods and if you have never had a kidney stone problem before, yo

New delhi date. 28 February 2021, Sunday A healthy diet can help manage diabetes effectively. People with diabetes should follow a low GI diet to avoid fluctuations in blood sugar levels. Diabetics are often advised to avoid sugary drinks as they have very low nutritional value and high sugar content. You can replace these sugary drinks with some healthier options. If you are looking for a way to control diabetes, then coconut water is excellent. This drink can provide you with many health benefits and load your diet with essential nutrients. Nutritionists have shared some of the benefits of coconut water for people suffering from diabetes. Coconut water may be best in drinks to control blood sugar levels. Learn how coconut water can be beneficial for diabetics. Coconut water to control blood sugar level According to experts, a diabetic patient can consume coconut water. In fact he should drink coconut water regularly as research has shown that coconut water helps in lowering blood

New delhi date. 27 February 2021, Saturday Eating salad is very necessary and beneficial for your health but most of you do not know what is the right way to eat salad? This has a profound effect on your health and can be detrimental to you. You should avoid eating salad especially in the rainy season. If you are negligent in this you will face problems like food poisoning. When to eat a salad? If you ask a dietitian he will not only advise you to eat salad with meals. Your health can suffer a lot if you do this too often. Dietitians recommend eating salads before meals. You can eat a salad half an hour before a meal or even an hour before. In fact, the reason behind it is that you feel less hungry when you eat. This is why you eat less carbohydrates in your diet. This helps control your weight. At the same time, your body gets a lot of protein, fiber, vitamins and minerals from it. Pay special attention to these things According to food experts, salt should never be added to sa

New delhi date. 27 February 2021, Saturday People do not pay for regular facials, manicures and pedicures to take care of the face and the outer parts of the body. The liver is one of the most important organs in the body. Which stores glycogen made from glucose in the body. Helps to absorb fats and proteins from digested food. Makes proteins needed for blood clotting and also works to flush out toxins from the body. That is why it is necessary to take good care of him. Not caring for it can lead to diseases like hepatitis, jaundice and fatty liver. Amla can be used to keep the liver healthy. Amla contains nutrients like Vitamin C, Vitamin-A, Calcium, Carbohydrates, Iron, Fiber and Phosphorus. It also has anti-inflammatory, anti-oxidant and anti-bacterial properties. It not only keeps the liver healthy but also nourishes the whole body. Know, how amla is consumed? This is how you can consume amla - You can consume amla juice to keep the liver healthy. These flavors are slightly so

New delhi date. Wednesday, February 24, 2021 Consumption of karela is very beneficial for health. But did you know? Not only banana and its juice, but also karela seeds, roots and leaves are very beneficial for health. Learn how karela, its seeds, roots and leaves can be used for health benefits. Use it like this : - - In case of germs in the stomach, two-three grams of karela seeds are crushed and consumed to get rid of the germs. If seeds are not available, you can also consume ten to twelve milligrams of karela leaf juice. - In case of cold and cough, you grind five grams of karela roots and mix honey in it and consume it. If you do not want to mix honey, you can also mix five grams of basil leaf juice in it and consume it. - To relieve swelling problems in the throat, mix dry karela in vinegar, warm it lightly, apply it on the throat to relieve swelling. - Excessive talking or shouting often causes sore throat. To get rid of it, five grams of Karela roots should be ground

New delhi date. Wednesday, February 24, 2021 People who suffer from stress often have headaches. Instead of taking medicine, you can get rid of headaches naturally. Yoga is a natural way to effectively treat any side effects of headaches. Yoga relaxes the neck, back and head muscles and increases circulation, which not only reduces headaches, but also gradually reduces stress. Find out which yogasanas can relieve headaches during stress. Shashankasan (children's seat) - Bend your knees and sit on the floor. - Sit on your heels in a comfortable position and turn down. - Spread your arms forward and try to keep your head touching the ground. - Stay in this asana for 2 minutes then slowly return to the previous position. Advantages: - - Doing this asana with torso and head support relieves neck and back pain. - Calms the brain and relieves pain. - Relieves fatigue and stress. Setubandhasana - Lie down on your back and lift your knees in such a way that your feet stay on

New delhi date. Monday, February 22, 2021 Anise seeds are the most widely used. Anise is used in many preparations in our kitchen. Fennel adds a lot of flavor and aroma to our food but many people are not aware that this fennel has some amazing benefits. Anise seeds can benefit your overall health. Anise is rich in minerals like potassium, manganese, zinc, iron and copper. Anise should be a part of your daily diet. The best way is to consume aniseed water. There are amazing benefits to drinking aniseed water. It is used to treat various ailments. Fennel is helpful in getting rid of asthma, diabetes, flatulence and digestive problems. Anise is an effective natural remedy for obesity. Anise seed water is considered to be one of the best ways to destroy body fat naturally. Fennel seeds are a rich source of fiber, containing a variety of nutrients and antioxidants. Drinking fennel seed water can help in metabolism, improving satiety. Anise seeds can help destroy accumulated fats by impr