Tips for Our Health Care

New delhi date. 30 June 2020, Tuesday Most people like mugni dal which is full of health benefits. These lentils are not only delicious to eat, but also have many health benefits. Mugni lentils contain nutrients like magnesium, potassium, magnesium folate, copper, zinc and vitamins. Consumption of these lentils can eliminate the deficiency of essential nutrients for the body. Mugni dal can also prevent dangerous diseases like dengue. Learn how to make mugi dal water and its benefits. Method of making water from mugi dal Heat two cups of water in a pressure cooker to make mugi dal water. When the water is hot, add mugi dal and salt to taste and let it heat till about 2 to 3 whistles. Then mash the lentils. Now the mugi dal water is ready to drink. Helps reduce obesity A person is facing many health related problems due to irregular routine and busy lifestyle. Weight gain is one of the biggest problems. If you are overweight and you are trying to lose it, consume mugi dal water eve

New Delhi, June 29, 2020, Monday As soon as the lockdown unlocks, people start going out for jobs as well as business work. Corona virus transmission has not decreased but people's fears have decreased. However, after coming home, people prefer to take a bath with hot water and not only take off their clothes and soak in hot water. Most people have a special belief that hot water reduces the chances of getting a bath. In particular, according to the Ministry of Health, as the number of Kovid-12 infections in the country continues to rise, so does the spread of this belief on social media. In this regard, the official Twitter account of India Fight Corona states that the belief that bathing with hot water does not cause corona is wrong, but by taking a bath every day, physical hygiene can indirectly prevent not only corona but also many types of infections. However, some experts believe that bathing in hot water reduces the feeling of fatigue in some people and increases bloati

New delhi date. Sunday, June 28, 2020 You may have heard of aloe vera. She is also called Dhritakumari or Kunwarpathu. Aloe vera is used not only for beauty but also for many health benefits. This is an effective remedy for many types of health and beauty problems. In the world of Ayurveda it is also called Sanjeevani. There are 200 species of aloe vera, but only five species are useful to humans. In which the place of density is first. Aloe vera contains 12 types of vitamins, 18 types of minerals and 15 types of amino acids. It has a warming effect and also contains many nutrients. Learn about the benefits of aloe vera ... Applying aloe vera on the skin is beneficial and this is also very beneficial for health. Its pulp is extracted by cutting off its prickly part or it can be cut to make juice, also called aloe vera juice. Drinking 3-4 teaspoons of aloe vera juice on an empty stomach in the morning maintains vigor and vigor in the body throughout the day. Aloe vera also has anti-

New delhi date. 24 June 2020, Wednesday Oxford's Corona virus vaccine has been launched in India by the British company AstraZeneca. The good news about this vaccine is that it provides strong immunity with just two doses. According to the research of the scientists, just like the MMR vaccine, two doses of Oxford Corona vaccine AZD1222 may be required. During a trial on pigs, it was found that booster doses provide strong immunity. However the vaccine has already been given to humans during trials and has yielded positive results. Some Oxford scientists had hoped that the vaccine would be ready by October. Corona's AZD1222 vaccine is considered far ahead of other vaccine candidates and has already started production in many countries, including India. The AZD1222 vaccine will be available to the general public as soon as it is approved by scientists and government agencies. Preparations for large-scale production of this vaccine are underway in many countries. According to

New delhi date. 21 June 2020, Sunday We all know how beneficial yoga is for our health. Regular practice of yoga keeps your day refreshed and cures many ailments. Yoga in every season is beneficial for our health. International Yoga Day is celebrated on June 21 every year to make people aware of the benefits of yoga. Stay healthy and be happy A person is healthy only when he is not only physically but also mentally as well as emotionally healthy. If you have enthusiasm and your mind is cheerful then you are said to be mentally healthy. Yoga helps you a lot for mental as well as physical health. Control of breathing The process of breathing during yoga is very important. At the same time, yoga teaches the art of breathing control. Breathing control helps maintain balance in every part of the brain. Weight control The problem of gaining weight is bothering most people these days. Yoga can be helpful for you if you want to lose weight. Surya Namaskar and Kapalbhati Pranayama help

New delhi date. Saturday, June 20, 2020 The spread of the corona virus is still worldwide. Corona has killed more than 4.5 million people worldwide. Corona has also killed more than 12,000 people in India. According to doctors, those who have a good immune system are less likely to be affected by corona. For the same reason, the Ministry of AYUSH of the Government of India is constantly sharing measures to enhance the immune system of the people. In the meanwhile, many misconceptions have been prevailing among the people about food and drink during the Koro period. One such illusion is that drinking tea affects immunity. Does tea affect immunity? The doctor, who specializes in corona, said that immunity is not so weak that it is reduced by drinking tea. Immunity is something inside the body that is very strong. This is called innate immunity. Eating a balanced diet and eating nutritious foods in your daily routine increases adapted immunity. At the same time, people should keep exe

New delhi date. 19 June 2020, Friday For breakfast, most people eat spicy and fried foods, which has a direct effect on their diet. But the options for these snacks are few. If you feel like eating some healthy and tasty snacks when you feel hungry in the evening, find out about these five protein-rich snacks. From children to adults will love to eat. Learn about these five tea time snacks ... Baked chakri It is better to eat baked goods than to eat deep fried things. Make chakri made from ragi, bajra, maize by baking instead of deep frying. These are delicious as well as healthy. You can also eat it by making chakri or chips if you want. Oats Idli Make oatmeal instead of rice and semolina and eat it. It has low carbohydrate content and high protein content. You can enhance the taste of this idli with coconut sauce and sambar. Make yogurt smoothie Drinking smoothies on hot summer evenings is also good for health. To make it, take sugar with yogurt and some berries and flax s

London, June 17, 2020, Wednesday There is a lot of research going on about sleep. According to a recent research, getting less than 8 hours of sleep for 12 consecutive nights feels like a physical and mental condition after consuming alcohol. In this way, a person who gets less than 8 hours of sleep does not have a good memory. In addition to balancing the body, it is also difficult to speak clearly. This condition is seen when a person is intoxicated. It seems to behave like a man when there is 0.1% alcohol in the blood. Eighty percent of the world's 3 billion people sleep less than eight hours a night. Of these, about 4% are naturally sleep deprived. According to research on low sleep, a person can walk if he already gets more hours of sleep and then sleeps less. About sleep It is also believed that the brain regulates memory during sleep. Sleep is very useful in forgetting anger and bitter experiences. Scientists in low sleep research have found that people who have the DEC

New delhi date. 17 June 2020, Wednesday Who doesn’t love eating mangoes in the summer season. It contains Vitamin-A, Vitamin C and minerals like Copper, Magnesium and Potassium. You will be surprised to know that not only mango but also mango leaves are equally beneficial. It is used as an herbal medicine. The new leaves of mango are red while when old they turn dark green in color and gradually turn yellow. These leaves also have antioxidant properties which are very beneficial for health. Learn about the benefits of mango leaves ... Removes Kidney Stones Also relieves kidney stones. Crush the mango leaves and leave them in the water overnight. Then get up in the morning and drink this water, it destroys the stones in the kidneys. Relief from respiratory ailments Mango leaves are very effective for diseases like cold, bronchitis and asthma. Boil some mango leaves in water and mix some honey in it. Now drink this water. It also relieves sore throat. The stomach stays clean Mang

As a result of the nationwide lockdown caused by the Koro epidemic, the countrymen have been forced to live in forced housing. Complaints of mental distress have been on the rise due to this long-standing situation. Many people have committed suicide in the last few years due to this disease. However, there is definitely no cure for it. One just has to take care of oneself and love oneself. This condition is called depression in medical parlance. Depression is a mental illness in which the biggest risk is to be alone. There is no cure for this disease but as long as you stay in touch with people and stay social, talking to people is as beneficial for you. In it the person collapses. In depression, it is important to pay attention not only to social life but also to diet. Walnut Walnuts are considered to be the largest source of omega-3 fatty acids. Numerous researches have claimed that omega-3 fatty acids help to alleviate the symptoms of depression and fight it. Avocado: Avoca

Geneva, Ta. 17 June 2020, Wednesday The World Health Organization has welcomed the preliminary results of clinical trials of the drug dexamethasone, an effective drug for severe coronavirus patients. Britt has tested dexamethasone, a drug for asthma, lung disease and skin disease, on infected people with coronary heart disease. Which has been shown to reduce the mortality rate of corona patients. During the trial, it was found that patients living on a ventilator were one-third less likely to die if given the drug. Patients with oxygen support have a five-thirds lower risk of dying from the drug. The effect of this drug was increasing on patients who were seriously ill with corona. WHO Director-General Tedros Adhanom Grabayes said: "This is the first treatment to reduce the risk of death in patients with Covid-19 ventilator and oxygen support. This is good news and I thank the British government, Oxford University and a number of British patients and hospitals who have contribu

New delhi date. 16 June 2020, Tuesday The suicide of Bollywood actor Sushant Singh Rajput has stunned people. A lot of people are forced to think why he, who always has a smile on his face, chose to say goodbye to the world in silence. According to sources, Sushant had been battling depression for some time and was undergoing treatment. Do you know how this depression starts? What is going on in the mind is that people lose their lives by making such an inappropriate decision. Psychologists say that no one suddenly goes into depression, but stress and anxiety can take the form of depression in the long run. In relation to depression, psychiatrists often state that this is a type of mental disorder that does not immediately overwhelm a person. It has different stages. If a person is identified early on based on certain symptoms, the person can be prevented from going into severe depression. Depression starts with stress. Psychiatrists say that there may be personal, social, economic

New York, June 15, 2020, Monday The World Health Organization (WHO) has said that a mother infected with the coronavirus poses no risk to her baby if she is fed. Citing an example from a Geneva study, Dr. Tedros clarified this two days ago. According to the study, breastfeeding a baby is more beneficial compared to the risk of contracting the virus. In this way, children are more likely to get covid-12 than young people, but breastfeeding can prevent many other diseases besides covid. Thus in the current situation when the virus infection is increasing the baby is more useful to his mother's milk. Special emphasis needs to be placed on encouraging mothers of breastfeeding children in the world to breastfeed, not only if the mother's health is not very bad, but also the mother and the child should not be separated from each other. Experts believe that so far no evidence of coronavirus has been found in breast milk. There are many cases in which fragments of the virus's

New delhi date. 15 June 2020, Monday The Corona virus, which has caused a worldwide death toll, is now in its final stages. In the midst of all this, scientists have made a very important announcement. Scientists claim that the corona virus is now weakening and that the epidemic has completely reduced its appearance. Find out what's in the latest report Corona virus has been described as ‘polymorphic’ in the last several reports because so far it has changed its form very quickly. According to scientists, so far 24 forms of corona i.e. strain have been encountered. But now there are very few changes in the form of this virus. Scientists at Johns Hopkins University found in their research that the virus had slowed down. And that's why the virus is weakening. The vaccine can be prepared quickly Experts say that once the virus is mutated, it is easier to make an effective vaccine. About 10 organizations from around the world, including the United States, Europe, China and In

Maryland, Ta. 14 June 2020, Sunday There are many questions in the minds of people regarding Corona virus. Not only this disease but also its treatment and its cost is bothering people. In it, Dr. Faheem Yunus of Upper Chesapeake Health, University of Maryland, USA, has tried to alleviate the suffering of the people. Dr. Fahim said that if people follow certain things, they can defeat the infection by staying at home. He claims that 80 to 90 percent of people can be cured by following the right rules at home. Separate the room and bathroom Dr. Fahim said that the first time an infection occurs, isolate yourself for 14 days. In the meantime stay in a separate room, use a separate bathroom and keep your own utensils separate. If there is only one room, you can maintain the distance by erecting a wall between the big curtains. If the bathroom is the same, wear a face mask before leaving and clean the surface after use. If you are sharing a room, do not share Steam, Nebulizer, Cipap.

New delhi date. 14 June 2020, Sunday World Blood Donor Day is celebrated on June 14 every year. This day is celebrated to promote blood donation. June 14 is World Blood Donor Day. Camps are organized at many places to donate blood. The main purpose of celebrating this day is to make blood available as per the need in the world. If there is enough blood available in the blood bank, no one will die due to lack of blood and many people will get life donation. Learn about World Blood Donor Day. History of World Blood Donor Day World Blood Donor Day is celebrated on June 14 every year. The World Health Organization started celebrating this day in the year 2004 to encourage blood donors to give new life by giving blood to the people and to increase their importance. World Blood Donor Day is celebrated on June 14 every year since then. World Blood Donor Day is celebrated on the birthday of Carl Landsteiner Carl Landsteiner is the same scientist who made the world aware of the blood grou

New delhi date. 13 June 2020, Saturday The Union Ministry of Health is reviewing the use of the anti-malarial drug hydroxychloroquine in combination with the antibiotic azithromycin for the treatment of corona virus patients in India. A revised clinical trial guideline is expected to be released soon. A health ministry official said HCQ treatment is likely to remain part of the protocol but azithromycin is likely to be omitted. The Ministry of Health is reviewing the evidence for and against HCQ around the world. The ICMR also presented its views on drugs at a recent ministerial meeting and spoke about the treatment of corona with these drugs. It also included remedivir and favipirvir drugs. HCQ is likely to be continued for the most use in the treatment of corona but with a different combination. The ministry is considering the matter and a decision may be taken soon. According to the current Clinical Management Protocol of the Ministry of Health, which was revised on March 31 f

New delhi date. 12 June 2020, Friday In the current era, the use of desk job and comfortable technology for every job has become a common thing. Muscle and joint pains have also become commonplace as the body cannot function without physical activity. However, there may be other causes of joint pain. It is different that the use of medicines relieves the pain for a while but its natural cure is also available in yoga. Some simple yogasanas can provide immediate relief from pain. So find out which asanas can be beneficial for relieving pain. Pranayama: To do pranayama, sit on a mat in a flat place. Now inhale by pressing the left nostril and exhale through both nostrils. Pranayama gives relief to people suffering from joint pain. Doing simple pranayama in the morning will gradually get rid of this problem. Setubandhasana: Lie on your back for Setubandhasana and keep both your hands next to your body. Now keep the palms touching the ground with the knees bent so that the soles of

New delhi date. 12 June 2020, Friday The situation is getting worse in many countries of the world amid increasing transmission of Corona virus. Many medical experts around the world have acknowledged that asymptomatic patients are also responsible for the rapid growth of coronary heart disease, but the World Health Organization (WHO) has a different view. The WHO said people without symptoms do not spread corona. Which was also objected to by several experts. Now, in just two days, the WHO has hit back at the U-turn on its own opinion, calling it a misconception. The World Health Organization (WHO) says the trend of spreading corona infections around the world suggests that asymptomatic patients do not transmit corona virus. Such cases are rare. And in just two days, he clarified his statement and said that this was a misrepresentation. WHO epidemiologist Dr. Maria Wayne made this clear in her statement. June 8 statement: This asymptomatic patient is not the cause of the way coro

New delhi date. 11 June 2020, Thursday More than 200 countries around the world have been affected by the increasing transition to corona. The situation is serious in countries like America, Brazil, Russia, Britain. Cases of corona infection are also increasing day by day in India. Worryingly, so far no vaccine has been developed for it and no specific drug is available. However the relief is that the symptoms of corona are being treated through drugs already available. Some medications are also proving to be effective in coronary heart disease. In the United States most affected by corona, a drug has been identified to help reduce and treat corona patients. Shortness of breath and control of the immune system Researchers at the National Cancer Research Institute claim that cancer drugs can reduce the severity of corona infections and help treat corona. According to researchers, blood cancer medication can reduce the breathing difficulties of infected patients. Patients' immune

Washington, Ta. 11 June 2020, Thursday If a person is infected with Covid-19 and is diagnosed at an early stage, the result may be that he or she is not infected, but in fact the person has been infected. One study claims that more accurate results are obtained if the virus is detected three days after symptoms appear. The study was published in the journal Knowledge of Internal Medicine. Researchers at Johns Hopkins University in the United States analyzed 1,330 samples of oral saliva from several other patients, including hospitalized patients. According to Lauren Cursica, co-author of the study, "Whether or not a person shows symptoms but not being infected does not guarantee that the person is not infected with the virus." "If the person is not infected in the report, we believe it is a true investigation, but it puts other people's lives at risk." Scientists say patients who are more likely to be infected with the corona virus should be treated as infec

New delhi date. 10 June 2020, Wednesday At the time of the corona virus epidemic, everyone tries to strengthen their immune system. According to doctors, any type of viral infection can be prevented if the immune system is strong. Throughout the body, the immune system performs a function that strengthens the body's immune system. If this system is weakened, the person's chances of getting sick increase. A nutritious diet is needed to strengthen the immune system. Along with this some ayurvedic spices and drinks also make it strong. Learn about a special juice that will strengthen your immune system. You can consume it every day. It will also benefit you in a positive way and you will also be able to stay away from problems like cold and cough. Tomato juice This drink, which strengthens the immune system, is called tomato juice. Tomatoes are high in vitamin C. Which acts like an antioxidant in the body. As it acts like an antioxidant activity it can also work actively to s

New delhi date. 10 June 2020, Wednesday There are thousands of researches on yoga today, which prove that many types of health risks can be avoided through yoga. Not only that, there are some serious ailments which can be cured by doing yoga frequently. Vajrasana is one such special yoga that you can do sitting at home. Vajrasana yoga can be effective in eliminating many types of problems related to heart disease and stomach. Learn about some of the health benefits. Eliminates the problem of constipation The most common stomach problem is constipation, which is what bothers most people. While doing Vajrasana Yoga can relieve the problem of constipation by making the digestion healthy. After doing Vajrasana continuously for 3 to 4 days, you can feel the benefits for yourself. The risk of heart disease can be avoided There can be many causes of heart disease which also depend on our eating and drinking habits. Increased or decreased blood pressure in some medical conditions is tho

New delhi date. Monday, June 8, 2020 Preparations are now underway to use Ayurvedic herbs on a large scale in the fight against Kovid-19. In this regard, a few days ago, the Drug Controller of India had approved the use of four ayurvedic herbs, including Ashwagandha, and an ayurvedic medicine called AYUSH-64. This step has been taken on the initiative of the Council for Scientific and Industrial Research (CSIR) and the Ministry of AYUSH. Currently the ayurvedic herbs that have been approved for clinical trials, including Ashwagandha, include Yashtimadhu (Mulethi), Pipli and Galo (Giloy). So let us know the opinions of Rajiv Pundir, an Ayurvedic doctor from Delhi. Why keep what is healthy healthy Corona is a disease caused by a virus that invades a person's respiratory tract and puts the patient in a critical condition within a matter of days. According to the principles of Ayurveda, first of all we should think about 'Swasthya Swasthya Rakshan' i.e. how to maintain the

Switzerland, Ta. 4 June 2020, Thursday The World Health Organization (WHO) has decided to reintroduce the hydroxychloroquine drug used in the treatment of malaria as a trial in the treatment of corona. The trial of hydroxychloroquine will be resumed on Wednesday, World Health Organization President Tedros Adnom Gabreyes said. Earlier, the World Health Organization (WHO) had stopped the trial of hydroxychloroquine, saying it was harmful to health. During a virtual news briefing, Tedros said, "Given the available death toll, the executive group will inform principal investigators about resuming trials of hydroxychloroquine." The trial of the drug was halted last week due to security concerns. A report said there was no evidence that hydroxychloroquine was beneficial and that the health organization had since banned it. This drug called hydroxychloroquine is used to treat malaria. Most of the companies manufacturing this drug are based in India. Last month, India lifted the

Washington, June 7, 2020, Wednesday Research has shown that cycling enhances immunity when coronavirus epidemics are only possible with good immunity. According to the World Health Organization, cycling for 20 minutes a day eliminates problems like high BP, blood sugar, heart disease and not only that, if regular cycling is done, the body's immune cells remain active. Strengthening the immune system can help prevent diseases caused by viruses or bacteria. In addition to physical, mental strength also increases. According to a research, the brain of a cyclist is 20% more active than that of a normal person. The problem of abdominal fat and back pain is also relieved from the pain. Bicycles have been popular in Europe since the early 19th century. In World War I, soldiers rode bicycles to battle. The bicycle army was also important in the British Army. Bicycles were a popular mode of transport in India from 18 to 190. With the economic growth after economic liberalization, the cu

New delhi date. 03 June 2020, Wednesday There are several types of weight loss treatments available. Learn about some weight loss treatments that will help you lose weight and stay healthy. Mint The current summer season is underway. The use of mint in this season is beneficial for health. Mint sauce is consumed by most people in the summer. Mint is beneficial for health and its fragrance also enhances the taste of food. Mint intake is useful in weight loss. Learn how to lose weight by consuming mint ... Mint and black pepper juice: Mint and black pepper juice are good for health and also reduce weight. Learn how to make this juice ... Take the washed coriander and mint leaves in a bowl. Then crush it in a mixer. Add a little water before grinding in a mixer. Now strain it. Mix black paper in this juice. Then mix this juice in lemon water and enjoy it. Cucumber-Mint Juice: Cucumber and mint juice is beneficial for health and its consumption also helps in weight loss. Learn h

New York, June 3, 2020, Wednesday Air pollution was reduced by the lockdown to prevent the transmission of the corona virus. The water of rivers and springs also became pure and wild animals began to roam freely. Increasing use of chemical farming and modern equipment in rural areas and industrialization and modernization in urban areas are polluting the air. According to the World Health Organization, 80 percent of the population in most of the world's cities breathes unclean air. Unclean air also increases the risk of heart, stroke and lung disease. A total of more than 7 million deaths worldwide are caused by unclean air. People living in the city are accustomed to taking in fresh air but there is also a place in the world whose air has been completely clean. Cleaning the air in some places with economic losses in the Corona was a major achievement but the cleanest air flows over the Sardin Ocean in the Antarctic Ocean. Researchers at the University of Colorado in the United

New delhi date. 3 June 2020, Wednesday It is a relief that the number of coronavirus patients in the country is steadily increasing but the number of patients recovering from it is also increasing. According to a report by the Ministry of Health, the recovery rate of corona in the country has reached 48.07 per cent. Doctors have approved combinations of some of these drugs so that patients are recovering faster. Then one more drug can now be approved for the treatment of corona patients in India. The Indian Council of Medical Resources (ICMR) first approved the use of the drug hydroxychloroquine and then approved the drug Ramdasivir used to treat Ebola, but now another drug called Paramivir may also be approved. The drug is also approved by the US Food and Drug Administration. This drug is used to prevent swine flu and similar diseases. This antiviral drug can only be used in emergencies and in the monitoring of doctors. The drug is manufactured by a US company called Biocrist Phar

New delhi date. 01 June 2020, Monday We all know the benefits of drinking milk. Milk rich in calcium, iodine, potassium, phosphorus and vitamin D is very beneficial for our body. At the same time, milk intake does not cause dehydration in the body. World Milk Day is celebrated on June 1 every year to spread awareness about the importance of milk as a global food. The nutrients in milk strengthen the immune system. But despite knowing all these things, there is always a confusion in the mind as to whose milk cow, buffalo or goat is beneficial for our health. A study was conducted at the Royal Melbourne Institute of Technology on the benefits of different types of milk. According to experts, cow's, goat's and buffalo's milk is not the same. The RMIT study also found a number of surprising facts about goat's milk. Goat's milk protects humans from dangerous viruses and also gets rid of obesity. Learn about the benefits of different types of milk ... Benefits of cow&