Tips for Our Health Care

-The accused is having breakfast -The case of Fortis Hospital in Gurugram, Haryana Gurugram on 30th October 2020 Friday A young woman on a ventilator in the ICU department of Fortis Hospital in Gurugram area of ​​Haryana alleged that she was raped. The girl's father had lodged a complaint at the Gurugram police station. The girl was ready to cooperate with the police in the investigation. The police investigation was ongoing. The girl claimed that she was raped by a young man named Vikas when she was in a semi-conscious state. Police seized CCTV footage and launched an investigation into the development based on it. The 21-year-old girl was admitted to the hospital on October 21 with respiratory problems. As her condition worsened, she was placed on a ventilator on the 22nd. When the girl regained consciousness six days later, she reported the incident to her father. This meant that it was raped between 22 and 27 October. However, the girl was not in a position to give a stat

New delhi date. Thursday, October 29, 2020 October 29 is celebrated as World Stroke Day. The purpose of World Stroke Day is to spread awareness about the disease. So that people living in time can get rid of this disease. Stroke is a disease in which any part of a person suddenly stops working. In this disease, there is no life in the limbs and often the voice of the person is also lost. If left untreated, it can lead to death. What is a stroke? Stroke can occur in any part of the body. But strokes are mainly seen to be connected to the heart and brain. A stroke that occurs in the brain is called a brain stroke. This condition causes difficulty in getting blood to the brain, which causes the brain cells to become depleted. A stroke is a condition when one of your limbs suddenly stops working. If you also have this type of experience, you should get a checkup from a doctor right away. Excessive intake of sugar and salt can also cause stroke People who suffer from diabetes, choleste

-Violators will be fined one lakh rupees -Advertisement made by Kejriwal government New Delhi, Thursday, October 29, 2020 In a bid to curb rising pollution in the capital, New Delhi, the Delhi government has banned the use of high-pollution fireworks. It was also announced that a fine of Rs one lakh would be imposed if the violator was caught. The Delhi government is set to launch an anti-cracker campaign from November 3. Eleven teams of Delhi Police will be formed for this. The team will be constantly moving in each area. At the same time, the state government will bring a green app to promote green fireworks. A fine of Rs one lakh was announced for those who set off firecrackers other than green ones. On the one hand, with the onset of the standing harvest season in North India and Punjab-Haryana, the incidence of straw burning has been on the rise, causing unbearable pollution in Delhi. The state government decided to tighten its grip on Diwali after experts warned that firewo

New delhi date. Wednesday, October 28, 2020 Often our minds do not feel at work. In the meanwhile fatigue and lethargy surround us without doing anything, which has a negative effect on our daily activities. We cannot put our mind to it. That is why it becomes very necessary to bring inspiration by removing the lethargy of the body. Learn what to look for and tactics to help ease the way. Green tea We face both fatigue and stress while working overtime. If this happens to you, you should drink green tea in the meantime. This only gives energy to your body. This also helps in increasing concentration. Aniseed We know anise as a kitchen spice and mouth freshener. But it has more than that. Anise contains elements like calcium, sodium, iron and potassium, which help your body to get rid of drowsiness. Chocolate Often our mood gets worse due to different reasons and when the mood is not right, we don't feel like doing any work. In that we should eat chocolate. The cocoa in ch

New delhi date. Wednesday, October 28, 2020 The holy festival of Sharad Poonam will be celebrated on Friday, October 30. According to religious beliefs, the moon rains nectar on this day. There is also a belief of keeping kheer in the moonlight all night on the day of Sharad Poonam. It is believed that consuming this pudding is very beneficial for health. Keeping pudding in the moonlight all night has religious as well as scientific significance. The scientific significance of keeping pudding in the moonlight all night ... Pudding is made from milk and rice. Milk contains an acid called lactic acid which absorbs most of the energy from the moon's rays. At the same time starch is found in the rice which makes the process easier. According to scientific beliefs, consuming pudding is also very beneficial. Pudding is beneficial for asthma patients This pudding is very beneficial for asthma patients. Asthma patients should consume this pudding. On the night of Sharad Poonam, an ast

New delhi date. 27 October 2020, Tuesday The summer season is going on and the cold is knocking. Special care must be taken with health to prevent diseases caused by climate change. There are some health problems that are minor but can be overwhelming to ignore. Do you know how many ailments are cured in our kitchen? Clove used as a spice is beneficial in many diseases. Cloves are a treasure trove of medicinal properties. It is rich in protein, calcium, phosphorus, potassium, iron, carbohydrates, sodium and hydrochloric acid. Its use provides relief in many ailments ranging from colds to flu. Having cloves in the mouth gives a lot of relief in case of cold. In winter this brings warmth to the body. Drinking cloves dipped in tea is also beneficial. Cloves also provide relief in sore throats with winter. Clove is very effective in stomach related ailments. Cloves are very beneficial for people suffering from indigestion, flatulence or even constipation. In the morning, on an empty sto

New delhi date. Monday, October 26, 2020 Drinking warm water on an empty stomach in the morning is extremely beneficial and curative for health. Everyone must drink hot water at least five times throughout the day and thus it is advisable to drink hot water during the Corona period. Water is usually beneficial, because if you are feeling tired or weak, it is very important for you to drink the right amount of water. It will bring a lot of benefits. If we talk about warm water, it also removes many ailments associated with the body. Although it is beneficial to drink hot water at any time of the day and anytime, it can be more beneficial when you drink it on an empty stomach in the morning. Warm water cleanses the stomach Drinking warm water on an empty stomach in the morning will clear your stomach completely, it will make you feel refreshed. Your mind will be stress free throughout the day, because stomach problems are the cause of many problems in our body. Eliminates the complai

New delhi date. Monday, October 26, 2020 There are many types of changes in the body with age, be it female or male. Thus, it has been found that youngsters in the age group of 20-25 years have a lot of energy in doing any work but after the age of 30, their body starts getting a little sluggish. During this time it is very challenging to keep the body fit as before. It is important to pay special attention to the food and drink of the people so that the body stays fit and you can avoid diseases that occur with age. Avoid eating these things if you are also over 30 years of age, otherwise it can be harmful to health. More sodium should not be taken The main ingredient in the salt we consume is sodium. But did you know that too much sodium can be dangerous for you? Excessive sodium intake can lead to problems such as hypertension and blood pressure. Control foods high in sugar and carbs After the age of 30, you should control your diet high in sugar and carbohydrates (white bread,

New delhi date. Sunday, October 25, 2020 Milk has always been included in our diet. This is an integral part of our diet. Everything from pudding to dessert is not possible without milk. Milk is a treasure trove of nutrients. In addition to protein, calcium, magnesium, phosphorus, it also contains vitamins A, D, K and E. Usually people drink milk with a little sugar. But mixing some things in it increases its quality and benefits. For example, mixing turmeric in milk and drinking it is effective in preventing seasonal diseases, headaches, colds, etc., as well as boosting our immunity. But did you know that mixing cinnamon in milk has tremendous benefits. It is also an effective remedy for improving digestion, from insomnia to controlling blood sugar to whitening the skin. Learn about the benefits of mixing cinnamon in milk ... There are several benefits to mixing cinnamon in milk. This relieves stomach related problems. This eliminates the problem of gas, its consumption will also i

- Conducts research with IMCR and NIV New Delhi on Saturday 24th October 2020 The corona vaccine, which is being manufactured in India, will be available by June 2021, said a spokesperson for Bharat Bachotech. The Hyderabad-based institute was conducting research in collaboration with the Indian Council for Medical Research and the National Institute of Virology (IMCR and NIV). A third clinical trial of the vaccine had been approved. The vaccine had previously been successful in a two-stage clinical trial and was endorsed by the IMCR. A spokesperson for Bharat Biotech said the vaccine could reach the market sooner if the government allows emergency use. Sai Prasad, Executive Director, Bharat Biotech, said, "We were preparing clinical trials of the vaccine on 20,000 volunteers in 14 states of the country." If we get all the necessary permission in time, this vaccine will be available to everyone in June 2021. The vaccine was developed with the help of an inactivated viru

New delhi date. 23 October 2020, Friday So you may have heard about coconut and coconut oil for its many miraculous properties. Eating a piece of coconut daily, which is rich in nutrients that keep you healthy, not only boosts your body's immunity but also keeps your memory good. Coconut is rich in vitamins, minerals, carbohydrates and proteins and also has a good water content which is why it keeps the body hydrated. Coconut is used in the form of oil, also as milk. Learn about the many benefits of coconut ... Increase immunity Consumption of coconut can strengthen the immune system. Coconut contains anti-bacterial, anti-fungal and anti-viral ingredients that enhance the body's ability to fight disease, especially for pregnant women. Vomiting does not occur If someone is vomiting, he should keep a piece of coconut in his mouth and chew it for a while, it will be beneficial. Keep the heart healthy Eat daily by mixing almonds, walnuts and sugar in coconut. Coconut contain

New delhi date. Thursday, October 22, 2020 Getting some stress is a part of our lives. And it is also sometimes beneficial to do a task when we feel a general stress on ourselves so that we can do our job better and also maintain enthusiasm while doing that task. But when this stress becomes excessive and uncontrollable, it has a negative effect on our brain and body and this often turns into depression, and the person is not even aware of it. Experts say that if this serious disease is not controlled in time, a person can lose his life. Treatment of depression is possible through psychological and pharmacological. However, psychiatrists believe that making some special changes at home can also help relieve depression. 1. Mental fatigue is relieved by experiencing natural beauty up close. This can be very effective in getting rid of the problem of depression. Depression can also be treated by planting beautiful plants at home. 2. Beautiful painting on the wall will not only put fou

New delhi date. Thursday, October 22, 2020 Getting enough sleep is essential to keeping the body healthy. Getting enough sleep can help the body fight off a variety of ailments, keep the brain healthy, and strengthen the immune system. Everyone needs 7-9 hours of sleep but many real people do not get good sleep which causes their whole system to deteriorate. You need more than luck to succeed in affiliate business. Know, for the things that eat sleep well. Almonds: - Almonds are considered to be very beneficial for health. Almonds contain many nutrients. Regular consumption of almonds cures diabetes and old heart related diseases. Eating almonds produces the hormone melatonin in the body which leads to very good sleep. In addition, almonds are a good source of magnesium. Magnesium lowers the levels of the hormone cortisol, which increases inflammation and stress in the body which leads to better sleep. Eat about 28 grams of nuts before going to bed. Kiwi: - Kiwi is a very low calo

- Will be helpful in the treatment of cancer New Delhi / Amsterdam Ta. Thursday 22 October 2020 Scientists at the Cancer Institute in the Netherlands have claimed to have discovered an previously unknown organ in the human body. Scientists considered this organ, discovered for the first time in the last three hundred years, to be historical research. This organ is located one and a half inches behind the nose and just above the neck. Scientists say that this research will be helpful in the treatment of cancer of any organ of the throat and head. Scientists say the research will also be useful in enhancing and understanding the techniques used to treat cancer in general, especially radiotherapy. Throat cancer usually causes the patient to experience extreme pain in swallowing any food or liquid. Scientists believe that this type of problem will be lessened by the discovery of this new organ. According to a report published in the journal Radiotherapy and Oncology, these microscopic

- Nevertheless the Oxford clinical trial will continue New Delhi on Thursday 22nd October 2020 One volunteer died during a clinical trial of a vaccine developed by AstraZeneca and Oxford University for the prevention of corona. However, Oxford University has stated that this will not prevent clinical trials of the vaccine. AstraZeneca declined to say anything about this. At present, there is a lot of speculation around the world to develop an anti-coronavirus vaccine. AstraZeneca and Oxford University were reported to be at the forefront. The vaccine was watched by the whole world, including India. The vaccine was being manufactured at the Serum Institute in Pune, India. Sources familiar with the incident said that if the volunteer who died had been vaccinated, the clinical test would have been canceled. The volunteers were from a group that had been given meningitis medication. Central University of S સાo Paulo, which is assisting in the third phase of clinical trials of the vacc

New delhi date. Wednesday, October 21, 2020 Patients with diabetes often have to pay special attention to their diet, which does not increase their sugar level as the rising sugar level can sometimes prove fatal. If you suffer from diabetes, you can control your sugar level by changing your diet and beverage intake. Some beverages also work to raise your sugar level, such as cold drinks and soda. It is very important for you to know what drinks you should consume. Learn about five drinks that are beneficial for diabetics. Drink plain or lemon water Water not only benefits everyone, it is also the best tool for controlling blood sugar. If you want to keep your blood sugar in balance, you should consume plain water or lemon water. Have a low fat drink Patients with diabetes must have a low fat drink, such as cow's or goat's milk. However, be careful not to consume too much of it, as too much of anything can be harmful to the body. Green Tea PO Most people in India drink se

-Research published in the journal Nature Food -This bottle leaves tiny particles of plastic New Delhi on Wednesday, October 21, 2020 Research has recently revealed that it is harmful to give milk to a breastfed baby in a plastic bottle. Scientists in Ireland conducted research on plastic or polypropylene bottles. Details of the research were published in the journal Nature Food. The researchers claimed that such bottles emit extremely fine plastic particles that get into the baby's body. The researchers said that in fact, almost every human being inadvertently injects tiny particles of plastic into the body almost every day. Little is known about the health risks involved. The researchers observed that the milk was prepared as per the norms prescribed by the World Health Organization and the plastic bottles were sterilized (disinfected) for 21 consecutive days. He found in his observations that this plastic bottle released 1.3 million plastic particles per liter of milk and

New delhi date. 20 October 2020, Tuesday It is generally considered unhealthy for most people to fall asleep during the day and it is still difficult for people to fall asleep during the day because they spend most of their day in the office. But you may be surprised to learn that sleeping during the day can also be beneficial for you. In one study, scientists revealed that people who slept once or twice a week during the day had a healthier heart than those who slept during the day. According to the researchers, if you take a nap or sleep once or twice a day, the risk of some of these fatal heart related diseases such as heart attack, heart failure and stroke remains low. During the search, the team of researchers found that people who snore more quickly during the day may be overweight or older or smoke, while getting more sleep during the day may be a sign of a health problem such as sleep apnea. However, this finding does not make it clear that chanting once or twice a day redu

New delhi date. 20 October 2020, Tuesday Headaches are a common problem that almost everyone experiences occasionally. Migraine is also a type of headache but this is quite different from normal headaches. The headache is very painful. It looks as if someone is hitting the head hard with a hammer. In fact migraine is a serious problem related to veins that can occur on either side or half of the head. Some people have a migraine attack for only a few hours but some people are affected for several days. Learn about the signs before a migraine attack that indicate that a person may have a migraine attack. Mood swings or frequent mood swings It has been found that some people experience depression or irritability a few days or hours before a migraine attack. However it is also possible that some people experience more happiness or excitement. More or less sleep Some people experience fatigue before a migraine attack, which makes them sleep less or more. People suffering from migraine

New Delhi, October 16, Monday, It is the first time in India that a coronavirus has been infected in some parts of the country after 8 months. However this condition is found only in certain places in the districts of some states. Union Health Minister Harshvardhan, in response to a question in the weekly webinar program Sunday Dialogue on Sunday, admitted that it happened not everywhere but in some places. West Bengal Chief Minister Mamata Banerjee has also emphasized on strict adherence to the Kovid-17 security protocol during Durga Puja as community transition was witnessed in some densely populated areas. Apart from this, the possibility of mass transition in dense population was also expressed in Kerala and Delhi. The state of community transition is the most dangerous in which the original source of the transition cannot be caught. It is also believed that at present, 90 per cent of the country's population is likely to have antibodies to Kovid-12. However, if this is tru

New delhi date. 19 October 2020, Monday This time in Navratri, there is a need to be more vigilant about eating and drinking and to eat foods on an empty stomach that promote your health and immunity. There are many foods that boost immunity. This year Navratri time is not as common as every year. This year in Navratri, the country is fighting the Korona virus and we are more vigilant about our health. We are focusing more on our food and health. Nowadays we are in dire need of a strong immune system and energy. Because in Navratri only satvik food is taken due to fast. One has to be very careful about the Navratri diet plan. This year, Navratri fasting is a challenge. There are some things that eating on an empty stomach not only affects your digestion but can also weaken your immunity. Do you know about such foods? Consumption of certain items during Navratri Fast can be harmful for you. Here is a list of foods that can be eaten on an empty stomach and what not. Don't eat thes

-The number of such cases has doubled in the last three decades New Delhi on Monday 19 October 2020 There are at least 80 million people in India whose vision was blurred. His vision was impaired. According to a survey, such cases have doubled in the last three decades. In 1990, 40 million people were living in a kind of blindness. At present, the number of such people has increased to seven crore and ninety lakhs. The details were revealed in a survey conducted by two international NGOs, Vision Loss Expert Group (VLEG) and the International Agency for the Prevention of Blindness (IAPB). The opinion of the experts associated with these institutions was that the habitation of the Indian people was such that it was causing blindness. The average age of Indians was 59 in 1990 but has now risen to 70. At the same time, there was a significant increase in the number of people with visual impairments. Currently, 70% of the blind people in the country are over 50 years of age. Complaints

New delhi date. Sunday, October 18, 2020 In Navratri and Dussehra you can get ready to fast in your own way and do not forget your health in this festival. It is important to remember that the days from the beginning of Navratri to Diwali are marked by major changes in the atmosphere. After a long summer, the chances of getting the flu increase with the onset of winter. Common colds and common allergies increase the chances of digestive problems. In the year 2020, you have to face the Kovid-19 epidemic and also have to take care of the immune system while celebrating the festival. Extract: Extract is one of the three most beneficial ayurvedic drinks announced by the Indian Ministry of Ayurveda, Yoga and Naturopathy, Siddha and Homeopathy. This drink is made from a mixture of basil, cinnamon, black pepper, ginger, turmeric and raisins. Occasionally there is a mixture of mulathi and giloch. Extract is full of essential antioxidants that strengthen your immunity. Triphala juice In th

New delhi date. Thursday, October 15, 2020 Papaya is a fruit that is very beneficial for health. The fruit is rich in minerals, fiber and antioxidants. This low calorie fruit has many health benefits. This is very beneficial for health as well as skin. This process is helpful in fighting problems like aging process, weight loss, controlling cholesterol levels, getting healthy skin and getting rid of constipation etc. But over-consumption can lead to many health problems. Learn about the side effects of papaya ... On getting pregnant Pregnant women are advised to avoid eating papaya, as papaya seeds and roots can damage the fetus. Papaya contains high levels of latex which can cause uterine contractions. The papain in papaya can damage the part of the body that is necessary for the development of the fetus. Digestive problems Papaya is high in fiber. This can help you with constipation. But too much can also upset your stomach. In addition, the outer skin of the papaya contains lat

Washington, October 15, 2020, Thursday The Rona epidemic puts a lot of emphasis on washing hands with soap or sanitizer, but it would be surprising to know that October 15 is celebrated every year as Handwashing Day. Celebrating the day for a hand washing action shows the importance of hand washing. According to one source, if you have a habit of washing your hands frequently, you can avoid not only coronary heart disease but also 90% of infectious diseases. However, it also requires proper hand washing. Hand washing is a sign of civility. While dirty hands are manners and superstitions. That is why it is said that if you do not want to wash your hands of life, you must wash your hands. It is important to know the history of Handwash Day and the best way to wash your hands. International organizations such as UN, UNICEF and WHO are partnering. Global Handwashing Day has been celebrated for years to protect people from diseases but its importance has increased tremendously during th

New delhi date. Wednesday, October 14, 2020 Jambu, also called 'Indian Blackberry', is similar to an ayurvedic herb, as it is full of medicinal properties. This is usually a summer fruit, which avoids heatstroke, but it has many benefits. Rich in Vitamin-A, Vitamin-C, Calcium, Iron, Fiber, Potassium, Magnesium, Protein and Carbohydrates. Understandably thrown away, but did you know that just like purple, its seeds are also beneficial for health, which can get rid of many problems. Learn about its benefits ... Purple seeds are beneficial in diabetes Both jaggery and its seeds are beneficial for diabetics. According to Ayurveda, the taste of purple helps in reducing the problem of frequent urination. In 2017, a report was published in the Asian Pacific Journal of Tropical Biomedicine, showing that purple seeds help lower blood glucose levels and regulate insulin levels. Purple seeds are also effective in blood pressure Purple seed is a boon for people suffering from high blo

- Earlier Donald Trump's 'treatment' was an awful experiment Washington Wednesday, October 14, 2020 Eli Lilly, a well-known American pharmaceutical company, has reportedly stopped trial of the corona vaccine for security reasons. However, the company did not disclose the reasons for stopping the trial. It is worth noting here that the same company that was treating US President Donald Trump's corona with the same drug was conducting the trial of the same anti-body drug Eli Lilly. According to a report in the Daily Mail, the company had sought permission from the US Food and Drug Administration to try one of its drugs, LY-CoV555. The trial was for LY-CoV555 or another drug. The company announced that it would immediately suspend the trial. But no detailed reasons were given. The company recently released trial data on a combination of its two antibody drugs. It also revealed details of an antibody drug monotherapy trial. In it, the company claimed that all the patie

New delhi date. 13 October 2020, Tuesday Drinking warm or lukewarm water is beneficial for health. Warm water activates your body's metabolism, which keeps the body full of energy and tight. But is hot water suitable for pregnant women? Your diet is slightly different from normal during pregnancy. You may have often wondered if it is safe to drink hot or warm water during pregnancy. Find out the benefits of drinking hot water during pregnancy. Get rid of the problem of constipation How many women complain of constipation during pregnancy? It also happens by drinking less water. To get rid of constipation these days drink a glass of warm water every day especially before going to bed at night. Even after you wake up in the morning, if you drink a cup of warm or lukewarm water first, you will get relief from this constipation problem. Increases blood circulation in the body Drinking hot water increases blood circulation in the veins. Blood circulation in the body is good. When b

-Cow dung chips are exported New Delhi on Tuesday 13 October 2020 Vallabhbhai Kathiria, chairman of the National Kamadhenu Punch, claimed that cow dung has the ability to protect against radiation. Launching the Kamadhenu Diwali campaign on Monday, he unveiled a chip made from cow dung and said the chip protects against radiation transmitted from mobile phones. You can fit this chip in mobile. He said that more than 500 cowsheds make such chips and one manufacturer sends such chips to America where they are sold at a price of 10 10 per chip. Here we give a chip for fifty to 100 rupees. Kathiria further said that top actor Akshay Kumar had said a while back that he eats dung. You can eat too. Dung is a kind of herb. We have forgotten about many of our ancient herbs. We are now going to do in-depth research in this direction. Speaking on Diwali celebrations by Kamadhenu, he said that 33 crore lamps made of cow dung would be lit. Ganapati and Lakshmiji will also be made from cow du

New delhi date. Monday, October 12, 2020 Changing seasons also affect our health. Complaints of sore throat or hoarseness due to climate change are heard. A sore throat can often mean a sore throat or a accumulation of phlegm in the throat and a change in voice. That is why it should be taken care of from the very beginning of sore throat. Some home remedies can also relieve sore throat and itching along with colds. Salt water Rinsing with salt water is very soothing for sore throat and salivation. Salt has anti-bacterial properties. That is why it is effective in clearing the cuff. Rinse with warm salt water. It relieves your sore throat. Sore throat and salivation are also relieved. Rinse two to three times a day for proper benefit. Honey Honey agave works for the throat. In case of sore throat or cough, take ginger, honey and lemon juice in water. Drinking this decoction will relieve your sore throat, salivation and cough. Turmeric milk Turmeric is considered to be very benef

New delhi date. Monday, October 12, 2020 World Arthritis Day is celebrated around the world on October 12 every year. A number of awareness programs are organized on this day, in which programs are organized according to the theme of World Arthritis Day. Arthritis is one of the most common ailments in people these days. Not many people know that this is a serious medical condition and it needs timely medication and treatment to prevent the disease. Rheumatoid arthritis is more irritating when the level of uric acid in the body is high. People suffering from arthritis or gout have unbearable pain in the joints. People who do not know about arthritis can understand this disease from the problem of joint pain and inflammation. Every year, a number of international organizations observe World Arthritis Day to address this growing medical condition. Learn about the history and significance of World Arthritis Day ... When is World Arthritis Day celebrated? World Arthritis Day is a global

New delhi date. 11 October 2020, Sunday In the current era of corona virus epidemic, many people experience fatigue due to low immunity. In most cases, this is due to sleep, physical activity, diet and stress. Fatigue can also be a sign of a health condition or some kind of disease. Fatigue is also considered to be a major symptom of vitamin B12 deficiency. This does not mean that you are deficient in vitamin B12. Learn about some of the symptoms of B12 deficiency that will make it easier for you to understand. Although there are some symptoms that may take longer to appear but you can easily learn about the main and common symptoms of vitamin B12 deficiency. 1. You may experience weakness or fatigue most of the time. 2. You may have more trouble walking and start getting tired after a short walk. 3. You may have vision problems or even a visual impairment, which makes it difficult to see far or near. 4. Not being able to sleep can also be a sign of B12 deficiency. 5. Your body c

New delhi date. 11 October 2020, Sunday Hemoglobin deficiency can lead to many physical problems. When there is not enough blood in the body, the risk of many serious diseases increases along with problems like weakness, dizziness, insomnia, fatigue. In addition, due to the low amount of blood in the body, the body color becomes yellow and lifeless. If you take care of your diet and include some things that increase the amount of blood in it, then the deficiency of blood in your body can be eliminated. Learn about some of the things that are very beneficial for health. Spinach: - Include green vegetables in your diet to eliminate anemia in the body. Forage is an excellent option. Consumption of spinach rich in Vitamin B6, A, C, Iron, Calcium and Fiber quickly eliminates anemia in the body. You can also take it in the form of vegetable or juice. Tomatoes: - Tomatoes enhance the taste of salads. Along with this tomatoes help in increasing the amount of blood in the body. You can als

New delhi date. 09 October 2020, Friday People working from home in India are facing unhealthy conditions of burnout. The main reason is not being able to keep a distance between work and personal life. There is also the risk of becoming infected with the corona virus. This trend is revealed from Microsoft's recent Work Trend Index report. It found that burnout has increased among one-third of working people in India over the past six months. Microsoft surveyed 6,000 people in eight countries, including India, Singapore, Japan, Australia and more. A survey conducted through the Microsoft Meeting App found that India ranks second among these countries, with an increase in the rate of anxiety among working people. The Microsoft Work Trend Index found that 41 per cent of the workforce in India is facing increasing stress and the main reason is that there is no difference between personal life and work. It has also affected their good lives. This is because of the long conversations

New delhi date. 09 October 2020, Friday The winter season can be a problem for people struggling with joint pain. This problem is exacerbated in winter. There are several reasons why the body begins to swell in winter. With the onset of winter, the problem of joint pain is increasing in the elderly. As the cold grows, so does the pain. In addition to poor blood circulation, blood vessels constrict, preventing blood from reaching parts of the body. The body temperature tends to drop due to non-circulating air, which causes the joints to tighten. That is why the problem of joint pain is more in winter. Learn about some of the pain relief methods ... Which people have the most problems? Osteoarthritis, rheumatoid arthritis, joint pain, previous injuries or age-related people are more likely to have this problem. In addition to the knees, this problem can also occur in the elbows, shoulders and hands. Consume ghee Rheumatoid arthritis is a disease in which the problem of wind increase

New delhi date. 08 October 2020, Thursday Coriander is widely used in India, whether it is made from coriander leaf sauce or added to vegetables to enhance its flavor. Coriander is also widely used as a spice. In fact, coriander is considered to be rich in medicinal properties. Its consumption can be helpful in protecting you from many diseases as well as keeping you healthy. In addition to coriander or spices, coriander water is considered to be just as useful. This agave is considered as a cure especially for thyroid and weight loss. Find out the benefits of drinking coriander water in the morning ... Coriander water improves digestion Coriander water helps in eliminating digestive problems. This helps in controlling the digestive fire and preventing the level of acidity in the stomach from rising which helps in eliminating the problems associated with digestion such as abdominal pain, inflammation, gas etc. Coriander water helps in weight loss Coriander water also helps in weig

New delhi date. 08 August 2020, Thursday World Vision Day is celebrated on the second Thursday of October every year. This year, October 8 is World Vision Day. This day is celebrated to create awareness about blurred vision, blindness as well as vision related problems. The theme of World Site Day 2020 is 'Hope in Sight'. According to the WHO, 1 billion people worldwide suffer from eye defects. There can be a number of reasons behind the low brightness of the eyes including diseases like diabetes and trachoma, trauma or reversible defects in the eyes, cataracts, etc. Most of the people suffer from the problem of weak eyes and this problem is increasing day by day in the world. There are a number of reasons why this is the case. Know, what to do to protect the eyes from being weak? The reason for the low vision of the eyes It is reasonable to lose eyesight due to our lifestyle and diet. This problem has now become very common due to excessive phone use, late night mobile usa

New delhi date. 07 October 2020, Wednesday Thanks to the efforts of Harvey J Alter, Michael Houghton and Charles M Rice, it has now become possible to accurately test and invent new drugs for the deadly hepatitis-C. For their contributions to hepatitis studies and research, two American and one British scientist have been awarded the Nobel Prize in Medicine 2020. The Nobel Assembly has claimed in a statement that the disease is treatable and we can say that the hepatitis-C virus will one day be completely eradicated from the world. The prize money is 10 million Swedish kronor (approximately Rs. 8,19,42,081). This amount will be given equally to all members. It was Harvey J. Alter who first clarified that the HCV or Hepatitis C virus causes chronic hepatitis. He was associated with the National Institutes of Health in the United States and has been studying the disease since the 1970s. Michael Houston was working for a drug company called Chiron, which succeeded in isolating the genom

New Delhi, 06 October 2020, Tuesday Just as we are advised to keep our body healthy, we also need to keep our mind healthy. The brain tends to slow down with age. Which leads to many difficulties. You also need to take special care of your mental health to avoid all these problems. Here are some things you can do to improve your mental health. Exercise regularly - Exercising regularly is very beneficial for both your physical and mental health. - Exercising every day can help you stay stress free which has a direct effect on your thinking and ability to think. - At the same time you are always active which works to show your mental health status and you also have a lower risk of Alzheimer's disease. Eat a healthy diet - Achieving a healthy life requires that you always have a healthy diet. - Eat a meal rich in omega-3 fatty acids, eat less saturated fat, more fruits and leafy green vegetables which are rich in nutrients. - Take multi grains which can help keep your brain h

-If this happens, the number of infected people may increase 20 times Geneva, Tuesday, October 6, 2020 The World Health Organization (WHO) said in an observation that one in ten people in the world could be infected with a corona. This means that twenty times as many corona patients as there are now. Dr. Michael Ryan, head of the World Health Organization's (WHO) emergency program, said the figures could vary from rural to urban. However, one thing is clear that the whole world was in the grip of this virus. The situation may get worse in the future. Dr. Ryan was speaking at a meeting of the 34-member Executive Committee of the World Health Organization (WHO) on Corona. "Efforts to stop the transition have been stalled, but one thing is clear, the transition has taken the world by storm," he said. Many lives were lost and many more were saved. He said the situation was worse in Southeast Asian countries. Death rates were higher in Europe and the Western Mediterranean