Tips for Our Health Care

Image Source: Freepik Ahmedabad. 23 June 2023 Friday Amla is a food item that is rich in nutrients. It is rich in some essential nutrients like vitamin C, antioxidants, calcium, iron, potassium, flavonoids and fiber. All these nutrients are necessary to keep the body away from diseases. Consuming amla is beneficial in every way. Ambala benefits from this new way of eating. If you soak amla in water overnight and consume it in the morning, it can be very beneficial for your body. Eating soaked amla can solve many problems including digestion. Benefits of eating soaked tamarind 1. Eating amla can strengthen your immunity. Because it is rich in vitamin C and antioxidants. Both of these help in boosting immunity. If you eat soaked amla every morning on an empty stomach, it can save you from many types of infections. 2. Eating amla can help you lose weight. Because amla contains fiber content which makes you feel full for a long time. Apart from this, it also contains many other nutr

Image Envato Dt. 23 June 2023, Friday In today's hectic life, diseases like cholesterol and diabetes have become common for most of the people. And home remedies for it can also be beneficial. So you don't have to go anywhere for cholesterol treatment. Learn more about how to use this remedy in your own home. Everyone has cumin in their home and its use can control cholesterol. Cumin seeds are not only added to vegetables but many diseases can be cured by the various uses of cumin seeds. Cumin contains nutrients like iron, copper, calcium, potassium, manganese, zinc and magnesium, fiber. Which helps to protect the body from many problems. Let's know how to get benefits from the use of cumin and how it should be consumed. 1. Beneficial in making the skin shiny Cumin is known for its anti-inflammatory properties. Which helps to keep the skin healthy and protected from infection. 2. Beneficial in digestive problems If you have any problem related to digestion then cons

Image Envato Dt. 23 June 2023, Friday People are doing various experiments to avoid heat. People also take the help of coolers in them. Water is filled in it and due to this the air coming inside feels cool. If the air of the cooler needs cooling in the heat, but you don't know how harmful the cold air of this cooler is for the body. Along with getting relief from heat, one should be careful about getting new diseases. Taking too much air from the cooler can cause many diseases. 1. Respiratory related diseases may increase According to one information, people who are suffering from respiratory diseases or asthma diseases should not stay in the cooler air for a long time, otherwise the asthma may increase. Cooler air can prove dangerous for asthmatics. So people who have breathing disease should never take the help of cooler. 2. Risk of dengue-malaria may increase It is always advised by the government that the cooler water should be changed frequently. The reason behind thi

Image Source: Freepik Ahmedabad. 29 June 2023 Thursday The arrival of monsoon has almost started across the country. This season, which lasts for about 3 months, is considered ideal for the breeding of mosquitoes. In this season, mosquito bites can also lead to deadly diseases like dengue-malaria, which can even kill the patient if not treated on time. Home Remedies to Prevent Dengue-Malaria Neem leaves Neem leaves should be consumed to prevent dengue-malaria. These leaves have the power to kill viruses and bacteria. Consuming its leaves can cure diseases like malaria, fever, dengue and flu. Cinnamon decoction It is also considered good to give a decoction of cinnamon to a patient suffering from malaria-dengue. In Ayurveda it is considered as the best medicine for fever. If you find this concoction bitter, you can add honey to make it tasty. Ginger juice According to experts in Ayurveda, you can also drink ginger juice when you have fever. It has anti-inflammatory and anti-ba

With easy internet access and gadgets, consuming media has become a regular part of our lives. It could be binge-watching a drama series as you hit the bed or mindlessly scroll reels at work, we have turned into slaves of the screen, constantly hooked and captivated by what it has to offer. What is screen time? The amount of time spent using any device with a screen, such as smartphones, televisions, computers, laptops, or video game consoles, is known as screen time. A recent report by Redseer Strategy Consultants said that Indians are using their smartphones for various purposes, but mostly for messaging, social media, video streaming, OTT content, and short-form video, with approximately 7.3 hours of screen time per day. The amount of time people spend using their cell phones each day is increasing, with the average usage rising 11% to 5.5 hours in March 2020 (pre-COVID) from roughly 4.9 hours on average in 2019, as per the 'Smartphones and their Impact' on Human Relati

Image Courtesy: Freepik New delhi date. 22 June 2023, Thursday Scientifically, when there is no bowel movement for 3 days, it is considered constipation. However, constipation varies from person to person. Lack of fiber and fluid in the diet is often the main cause of constipation. That is why it is always advised to eat fiber rich foods in the diet. Not only foods, there are also many fruits that help in relieving the problem of constipation. These fruits are rich in natural fiber that must be included in the daily diet. So what are the best fruits for constipation? These fruits contain a lot of fiber, which will remove problems like constipation 1 pear contains about 5.5 grams of fiber. Which is enough to meet about 20 percent of the daily food requirement. This fruit contains both soluble and insoluble fiber. Which is very beneficial for gut health. Insoluble in pear peel. which helps move stool out of the intestine without dissolving in water. It is also effective for weight

Image Source: Freepik Ahmedabad. 28 June 2023 Wednesday Monsoon season makes you feel pleasant. Provides relief in heat. This season can be equally dangerous for you. The dampness of the atmosphere due to rain increases the risk of bacterial and viral infections. Due to which many other types of problems including dengue, malaria can occur. If your immunity is weak, you can get sick easily. Meanwhile, you should take special care of your diet in monsoon. If you want to avoid monsoon diseases then you can keep yourself fit and energetic with Ayurvedic tea. Anti-bacterial, anti-viral and anti-inflammatory properties present in Ayurvedic tea can help keep your body healthy. Drink this Ayurvedic tea in monsoons ginger You can drink ginger tea in monsoon. It can give you relief from cold, fever and sore throat. This can help strengthen your immunity. To make this you take dry ginger powder, cinnamon, jaggery, carom seeds. Mix all the ingredients in water and boil it well for 15 minute

Image Envato Dt. 28 June 2023, Wednesday We have many things that people used to stay healthy in ancient times. He never had any major disease. Nowadays people are not alert for their health in the hectic life. Therefore, different types of diseases occur. Earlier people used flaxseed and got relief from many diseases. A recent experiment was conducted on linseed. In which his miraculous qualities were seen. Several types of elements have been found in flaxseed. It contains antioxidants that protect the body from free radicals. Talking about the nutrients in flaxseeds, just 7 grams of flaxseeds provide 37 calories of energy. Along with it, it contains important nutrients like carbohydrates, fat, thiamine, copper, manganese, magnesium, phosphorus, selenium, zinc, vitamin B6, iron, folate. Flax seeds prevent cancer, heart disease and diabetes. Apart from this, it is also proven to help in weight loss. In this way, flaxseed protects against cancer According to doctors, flaxseeds con

Image Source: Wikipedia Ahmedabad. 28 June 2023 Wednesday Hearing the name of Panipuri, it is natural for the mouth to water. This is a very intense food street. Along with women, now men also eat panipuri with great pleasure. Its sour-sweet, tangy taste attracts everyone but do you know how heavy eating panipuri can be during the rainy season. By eating it one can reach the hospital. Eating panipuri causes this damage Infection spreads rapidly during the monsoon season. During this season, the humidity in the atmosphere increases and the bacteria also increases. Because of this, open and outside food spreads bacteria quickly. Panipuri is found everywhere. It is not possible for you to find clean water and clean drinking water in every place. Bad water is often used to make Panipuri water. Often stale water and stuffing are also used. Which people don't pay attention to. This negligence causes illness. Contaminated water has the potential to spread cholera. Due to which you ma

Men struggle with societal pressures, expectations, stigmas, stereotypes, and people's ignorance towards mental health. More often than not, men's mental health has often been overlooked or underrepresented in the mainstream and certain segments of the population. June is the month of men's mental health awareness, which provides an opportunity to destigmatize seeking help and foster an environment for men's health and well-being. Arjun Kapoor's character in the movie '2 States', visiting a therapist Why do we need to talk about men's mental health? 26-year-old Raj Chaudhary, working as a banker, had always been very open about his emotions. He says, “Being brought up in a household with a very modern approach, I was never scared to express my feelings. However, be it college or now work-place, I am often mocked for being over emotional.” Expert psychiatrist Dr Devashish Palkar says, "When we talk about men's mental health, it's still a

Image Envato Dt. 27 June 2023, Tuesday The number of tea drinkers across the country is increasing day by day. And it includes not only adults but also small children. Some children have a habit of drinking tea as soon as they get up in the morning. And their parents are also happily pouring a cup of tea in it. But doing so can be very harmful for children. Children's habit of drinking tea in the morning has a bad effect on their growth. Physical development is hindered In general, drinking tea is harmful for people of all ages. But more can be fatal for children. Tea has a direct effect on children's digestion. Let us tell you that the amount of caffeine in tea or coffee is high. Caffeine interferes with the absorption of other nutrients in the stomach. And due to this the physical development of children slows down. sleep problem Caffeine in tea or coffee directly affects our mental activity. Due to this, the correct sleep condition deteriorates. If your child also has

Image Twitter Dt. 27 June 2023, Tuesday You must be eating butter in some way. Some may like a sweet dish made from jackfruit nuts, while others like to eat roasted makhana as a snack. But most of the people are unaware of the nutrients and benefits of eating Makhana. In this situation, let us tell you that Makhana can help to get rid of not one but many types of problems. Butter is also rich in minerals, calcium, magnesium, iron and phosphorus Apart from various vitamins, butter is also rich in minerals, calcium, magnesium, iron and phosphorus. Due to which they are very beneficial for health. And it is beneficial for health in many ways. Helps in weight loss Makhana also plays an important role in weight loss. It is rich in fiber, which keeps the stomach full and reduces hunger. Which helps in weight loss. Along with this, Makha is considered beneficial in strengthening the digestive system and removing stomach diseases. Takes care of the skin Butter is a very good source of

Corona virus cases have been a cause of global concern for more than three years. The number of new infections has improved significantly over the past few months, but the latest report may raise concerns again. The Center for Disease Control and Prevention has found cases of the new sub-variant EU.1.1 of Corona in the North-Western states of America. Recently, this variant has been found to be the main cause in many patients with confirmed infections. All countries need to be vigilant about Corona According to health experts, research is being done continuously to know about this variant. Currently, about 1.7% of COVID-19 cases in the United States are caused by this variant. Also in Montana and Colorado in the US, this variant is found to be the major cause of 8.7% of cases. Health experts have warned that all countries need to be vigilant about Corona. A new sub-variant of Corona EU.1.1 Preliminary research so far has revealed that this new sub-variant EU.1.1 is basically a pro

Image Source: Freepik Ahmedabad. 27 June 2023 Tuesday A hormone is responsible for your good and bad mood. This hormone is known as serotonin. It is also known as happy hormone. When the level of serotonin in the body is correct, you behave perfectly. Feel fresh. Neither you get angry nor irritable but as such the balance deteriorates. Your mood is affected. You start living in depression. During times of stress it is very important to balance the level of serotonin in the body. Otherwise you may become mentally ill and need medication. Increase happy hormone in this way do exercise To increase the serotonin hormone you should exercise every day, when you exercise it releases tryptophan. It gives energy to the brain. Oxygen reaches the brain. For this you can do aerobics, zumba walking, jogging, cycling. Massage therapy You can also increase the happy hormone by taking massage therapy. If you take massage therapy, it makes you feel relaxed. The mood is refreshed and the level o

Stressed and sleepy at work? Long office hours and workplace stress play a huge role. Modern day problems need 5000-year-old solutions. The world is observing the ninth International Day of Yoga today, and it is important to integrate yoga whenever it is needed. Here are the five yoga poses that will save you from neck pain, muscle strains, or any cervical spine problems. 1. Shoulder rolls Be seated in your office chair and straighten your spine. Inhale and draw the shoulders up towards your ears and back, then down and forward on the exhale. Repeat it twice, in an anti-clockwise direction. This increases mobility in the shoulder joints and opens the chest. This can relieve the tensed muscles from continuously sitting and working on the computer in a still position. 2. Leg cradle Sitting on a chair, place your outer left ankle on your right thigh. With your right hand resting on your left ankle and your left hand on your left knee, exhale and bend forward from the hip joints. Keep

Image Source: Freepik Ahmedabad. 21 June 2023 Wednesday When making rice, you may have noticed that the rice is washed first. People believe different reasons for washing rice before cooking but even today people do not know the scientific reason behind it. From chefs to housewives, it is believed that washing rice before cooking reduces the starch content of rice, as starch is not considered good for health. Most people avoid cooking rice in a cooker and steaming it in an open pot is advised because when rice is prepared from rice in flour, the starch rises on top of the rice. Rice is not washed to prepare recipes such as risottos, paella, rice pudding, as these recipes require a sticky effect, although this may also reduce the type of rice, health benefits or warning, and cooking time. According to a study, glutinous rice, medium grain rice and jasmine rice varieties are not due to starch but amylopectin which is released during cooking. So this has nothing to do with washing ric

Image Source: Freepik Ahmedabad. 21 June 2023 Wednesday Tea is a very important part of our Indian lifestyle. You must have drunk many types of tea by now. Like green tea, black tea, jasood tea, milk tea, other than this there is a long list of teas but have you ever had date tea. There are many benefits of drinking this tea. Benefits of drinking date tea 1. One particular purpose of drinking date tea is to reduce sugar intake. Some people avoid eating sugar. Use artificial sweeteners instead of sugar but artificial sweeteners are also very harmful for overall health. Meanwhile, when you drink date tea, you don't need sugar. It also gives you sweetness and gives you many benefits. 2. Dates contain antioxidants that lower bad cholesterol. Keeps BP under control and thus is very beneficial for overall heart health. 3. Dates are also rich in magnesium. This can strengthen your immunity. This reduces your risk of seasonal illnesses. 4. Studies have found that dates contain a co

Image Envato Dt. 21 June 2023, Wednesday Bones need to be strong to keep the body healthy. If the muscles and bones are strong then the body will be healthy and because of that the health will be good. If there is any problem in any part of the body, one has to face many difficulties. Keeping the bones strong is essential to keep the body fit, healthy and energetic. After weakening of bones, a person has to face many difficulties in walking, sitting, standing up. That is why it is necessary to take care of health. And for that, the diet should include foods that strengthen the bones. Let's find out what to do to strengthen bones. 1. Avoid excessive intake of salt According to experts, consuming too much salt can weaken bones. Many people consume too much salt, but this habit can weaken bones. Excessive salt intake causes calcium to be excreted in the urine, which weakens the bones. 2. Soft drinks should not be consumed excessively Excessive consumption of soft drinks weakens

Image Source: Freepik Ahmedabad. 26 June 2023 Monday It often happens that the itching starts on the cheeks and does not stop. This problem can bother you to a great extent. Sometimes the itching gets better on its own but sometimes it gets so bad that it can make you uncomfortable. Itchy cheeks can occur in any season but this problem is more common during monsoons. Constant scratching of the cheeks can also cause you many diseases. So this should not be ignored. 1. The sun Sun exposure can also be the cause of persistent itchy cheeks. Sunburn is often caused by exposure to the sun or prolonged exposure to the sun, which can cause itching. If you have sensitive skin, try not to expose the cheeks to direct sunlight. 2. Using wrong products One of the biggest causes of itchy cheeks can be using the wrong skin care products. Many a times it happens that people unknowingly buy makeup products which can cause allergies for them due to which the cheeks start to itch. So before trying

Image Source: Freepik Ahmedabad. 26 June 2023 Monday Superfoods are very necessary for us. This helps to protect us from many health problems but are you eating superfoods properly. Almonds Almonds are a very nutritious and good snack option, but did you know that soaking them increases their nutritional value? Soaking the almonds in water overnight activates enzymes that help break down the phytic acid. Apart from this, this process increases the presence of essential minerals like zinc and magnesium. Soaking almonds for 12 hours increases the availability of certain nutrients, including vitamin E and magnesium. Quinoa Quinoa is a great gluten free grain but many people miss out by washing it before cooking. It naturally contains a bitter coating called saponin that can affect taste and digestion. According to a study, soaking quinoa for a short time effectively removes saponins and improves the quality of ripe quinoa. Apple Even today there are many people who peel and eat a

Image Envato Dt. 26 June 2023, Monday Do you also have to urinate more than twice a night? If yes, this is an indication of a medical problem. Thus, this problem is more common in diabetic patients. However, if you have to get up to urinate frequently without diabetes, there may be a problem in the future. And in medical language it is called nocturia problem. Let's know about it in detail. Why is urine frequent during the night? In this regard, according to health experts, if you have to get up to go to the toilet once or twice during the night, it is normal, but if you have to urinate more than that, then be careful. It means absolutely clear that you are not medically fit. And this problem of yours is connected with the disease of nocturia. Nocturia is usually not too dangerous, but sometimes it can have dire consequences. Nocturia can cause a urinary tract infection or urinary tract infection. Due to this, a person has to face problems like extreme burning, itching, stomac

Image Source: Freepik Ahmedabad. 26 June 2023 Monday People are looking forward to monsoon as this is the season which gives relief from the heat. Monsoon may bring relief from the scorching heat but during this season the risk of many diseases increases and some vegetables also start to get worms. As soon as the rainy season comes, you should stay away from green vegetables like spinach, fenugreek etc. Because small green worms come in it. These worms are often colored leaves, which are not even visible. Apart from green leafy vegetables, cauliflowers, cauliflowers should also be avoided as they are prone to worms during the rainy season. You should also avoid eating mushrooms in monsoons as eating them carries the risk of infection, which will cause vomiting and stomach aches. You should also not eat Shimla pepper during the rainy season as it may also contain worms.

Image Source: Freepik Ahmedabad. 14 June 2023 Wednesday Millions of people die every year due to lack of blood during treatment all over the world but when a person donates blood or plasma it becomes a life-saving gift like a life-saving gift. Donating blood is not only beneficial for others but also beneficial for the health of the blood donor in many ways. Relieves stress When you donate blood regularly it not only affects your physical but also your mental health and it reduces your stress level. Donating blood reduces your stress level, you feel better emotionally. You can keep yourself away from negative emotions and save yourself from loneliness. Best for the heart Donating blood reduces the risk of heart attack and stroke. This also reduces the risk of lower blood pressure. If your blood pressure is too high and there is a problem of blood clotting in the vascular system, this increases the risk of heart stroke or heart attack, while donating blood reduces this risk. Hem

Image Envato Dated 14 June 2023, Wednesday Everyone should drink more water in the heat because water is lost from the body in many ways due to the heat. Green vegetables and fruits are eaten along with this. Which keeps the body hydrated and also cures many diseases. It is very important to keep the body hydrated and healthy during the summer season. During the hot season, there are many foods that are rich in water, by consuming which you can overcome the water deficiency. At such times it is very important for us to know that there are foods that contain a lot of water. In summer season it is advisable to consume foods that are rich in water. Taking these five types of fruits will be beneficial 1. Watermelon: According to a medical news paper, watermelon contains a lot of water. And because of this, it is said to consume a lot of watermelon in summer. Watermelon contains about 90% water which keeps the body hydrated. Apart from this, it also contains many other nutrients that

Image Source: Freepik New delhi date. 19 June 2023, Monday Sickle cell anemia is a disease in which the body stops making blood. This is a type of blood disorder in which red blood cells are affected. World Sickle Cell Awareness Day is celebrated on 19th June every year to make people aware about this. What is sickle cell anemia? (Sickle Cell Anemia) Sickle cell anemia is a genetic disease. This disease affects the formation of red blood cells present in the body, which carry oxygen throughout the body. Red blood cells are usually round in shape and flexible so they can easily pass through the blood vessels. But in sickle cell anemia, some of the red blood cells are moon-shaped. It becomes sticky and hard, which slows down blood flow, causing the body to lose blood and gradually destroy sickle cells, which causes a decrease in red blood cells. It affects the oxygen available to the body, and without proper treatment increases the chances of a person dying. According to experts,

Image Envato Dt. 20 June 2023, Tuesday Diabetic patients have to be more careful in eating and drinking. We should improve our diet plan to reduce blood sugar and if blood sugar is too high. After diabetes it is advised to take fiber rich food. It is said that fiber acts as a friend for diabetes. and manages blood sugar. Foods rich in fiber prevent blood glucose from rising suddenly. And slows down the process of absorption of sugar. Here are some of the fiber-rich vegetables that prove to be helpful in diabetes. Beans Vegetables that are high in fiber include beans. Green beans are a good source of fiber as well as protein, fiber, vitamins and many minerals. It also contains iron and calcium. Legumes help lower blood sugar. Along with this it also helps in weight loss. Broccoli Green broccoli is considered to be a good vegetable for health. Broccoli is rich in vitamin C. And also contains fiber. Vitamins A, C, E, K and B12 are found in broccoli. Phytochemicals in these vegetabl

Image Envato Dt. 12 June 2023, Monday Nowadays, most of the people have to work sitting at one place for hours. So that the muscles around the waist and neck become weak and the problem of pain starts. Not only this, the problem of stiffness in the cervical area increases. To get rid of this problem, relaxation can be obtained through yoga. A well-known Yogacharya has given information about some important yoga and subtle exercises. With the help of which you can strengthen your neck, shoulders and get rid of back pain problems. take care Sit in the padmasana posture on the mat and close your eyes and now concentrate on your in-breath process. Take a deep breath and chant the word Om. Pray with both hands together. The first study - Stand up straight on your mat. Keep a little distance between the two feet, making the distance more than shoulder level. - Now while inhaling keep one hand behind the waist and raise the other hand above the head. - Now while inhaling slide the o

Image Envato Dt. 12 June 2023, Monday Donating blood is a great donation... Every one of us must have heard this phrase sometime in life. Because in an emergency, blood can be saved by donating blood to a needy person when he is dying between life and death due to lack of blood. While many of us may have donated blood, some may not know when to donate blood. But not everyone can donate blood, there are many reasons behind it. If you too are thinking of donating blood, let's know who can donate blood and who can't? According to information, only one person in thirty people is suitable to donate blood. If the ears are pierced or tattooed People who have recently pierced the nose, ears or any part of the body. Or tattooed people can't donate blood? If you have also had a permanent makeup treatment, you must wait at least four months before donating blood. In this regard, experts say that donating blood immediately after tattoo or makeup treatment carries the risk of hepa

Image Envato Dt. 18 June 2023, Sunday So today is celebrated as Father's Day . And on this day many people give some gift to father while some people give something related to their life. But according to one idea, from birth to growing up, father is alert about our health every moment. Whenever we have any small or big ailment, father immediately rushes to the doctor for treatment. But have you ever wondered if their health is fine or not? So today let's give him the gift of good health. If you have reached 35-40 years, this time you need to undergo some special tests so that the rest of your life can be spent in a healthy way. And nowadays you can get protection against diseases like heart attack and cancer at a young age. So let's know which are the medical tests which can avoid or eliminate the risk of many diseases after 40 years. Some Special Medical Tests After 40 Years 1. Mottapa test According to the doctor of the famous hospital Mound Elizabeth in Singapor

Image Source: Freepik - 16 million new cases of cancer are reported in India every year New delhi date. 24 June 2023, Saturday Many times we ignore the normal changes or symptoms in the body. But this change can lead to major illness going forward. Shortness of breath, fatigue, weight loss, hair loss are some of the symptoms that we stop thinking as normal and associate them with disturbances in our lifestyle or seasonal changes. We do something similar with cancer symptoms. It is not wrong to say that it is human tendency not to take any symptom seriously until it becomes serious. Cancer is also a serious disease that starts with normal symptoms. There are many types of cancer that are difficult to recognize. Let's know about the early symptoms of cancer. What does WHO say? Cancer is another leading cause of death globally. According to a report published by WHO, currently 10 million new cases of cancer are reported worldwide every year. According to WHO, one in every 10 In

Image Source: Freepik - Proper workout and diet is necessary to lose weight New delhi date. 24 June 2023, Saturday Heat is at its peak across North India including Delhi NCR. If you go somewhere away from AC, cooler for some time, you will get drenched with sweat. People sweat profusely due to extreme heat. Due to which people are getting disturbed. However, some people have come to believe that the more you sweat, the more weight you will lose. But is it really true? So let's find out. Trainers often do exercises to lose weight that cause a lot of sweating. But this does not mean that you are losing weight because of this. In fact, when you exercise or sweat because of the heat, your body loses calories. However, during this process, the stored fat in your body will be used for energy. Sweating can help in your weight loss process but sweating alone is not enough to shed excess fat from the body. Proper workout and diet is essential for losing weight. Adopting a proper diet,

Image Source: Freepik Ahmedabad. 12 June 2023 Monday Sometimes things that we don't like or hearing some negative things make our mood bad but it doesn't mean to be sad all day. You can change your mood instantly by adopting some remedies. If you are in a bad mood, you can spend some time in the sun. This increases serotonin in the body which helps a lot in improving your mood. Often you live in such a negative environment that you spoil your mood by listening to negative people. Meanwhile you sit with those people who are laughing and joking all the time. Whose sense of humor is very good. Sitting with positive people makes you think better and in turn improves your mood. You can listen to your favorite song if you are in a bad mood due to something in the office or at home. However, this should include positive music. This can help you get out of a bad mood. Listening to music can increase the brain's production of the hormone dopamine. It is known to uplift the moo

Image Source: Freepik Ahmedabad. 23 June 2023 Friday Amla is a food item that is rich in nutrients. It is rich in some essential nutrients like vitamin C, antioxidants, calcium, iron, potassium, flavonoids and fiber. All these nutrients are necessary to keep the body away from diseases. Consuming amla is beneficial in every way. Ambala benefits from this new way of eating. If you soak amla in water overnight and consume it in the morning, it can be very beneficial for your body. Eating soaked amla can solve many problems including digestion. Benefits of eating soaked tamarind 1. Eating amla can strengthen your immunity. Because it is rich in vitamin C and antioxidants. Both of these help in boosting immunity. If you eat soaked amla every morning on an empty stomach, it can save you from many types of infections. 2. Eating amla can help you lose weight. Because amla contains fiber content which makes you feel full for a long time. Apart from this, it also contains many other nutr

Image Envato Dt. 23 June 2023, Friday In today's hectic life, diseases like cholesterol and diabetes have become common for most of the people. And home remedies for it can also be beneficial. So you don't have to go anywhere for cholesterol treatment. Learn more about how to use this remedy in your own home. Everyone has cumin in their home and its use can control cholesterol. Cumin seeds are not only added to vegetables but many diseases can be cured by the various uses of cumin seeds. Cumin contains nutrients like iron, copper, calcium, potassium, manganese, zinc and magnesium, fiber. Which helps to protect the body from many problems. Let's know how to get benefits from the use of cumin and how it should be consumed. 1. Beneficial in making the skin shiny Cumin is known for its anti-inflammatory properties. Which helps to keep the skin healthy and protected from infection. 2. Beneficial in digestive problems If you have any problem related to digestion then cons

Image Envato Dt. 23 June 2023, Friday People are doing various experiments to avoid heat. People also take the help of coolers in them. Water is filled in it and due to this the air coming inside feels cool. If the air of the cooler needs cooling in the heat, but you don't know how harmful the cold air of this cooler is for the body. Along with getting relief from heat, one should be careful about getting new diseases. Taking too much air from the cooler can cause many diseases. 1. Respiratory related diseases may increase According to one information, people who are suffering from respiratory diseases or asthma diseases should not stay in the cooler air for a long time, otherwise the asthma may increase. Cooler air can prove dangerous for asthmatics. So people who have breathing disease should never take the help of cooler. 2. Risk of dengue-malaria may increase It is always advised by the government that the cooler water should be changed frequently. The reason behind thi

Image Source: Freepik Ahmedabad. 05 June 2023 Monday As soon as summer starts, people eat a lot of ice cream but do you know that what you are eating thinking it is ice cream is actually not ice cream at all. Most of the products sold in the market in the name of ice cream are frozen desserts. However, to identify this, you should read the packet carefully when buying an ice cream. You will realize that what you thought was ice cream is actually a frozen dessert written on the packet. What is a frozen dessert? Most of the ice cream you eat is a frozen dessert. Eating this frozen dessert can lead to health related problems. Just as pure milk is used to make ice cream, frozen desserts use no milk at all, but contain a lot of palm oil. This palm oil raises your bad cholesterol. Whenever you buy an ice cream that is actually a frozen dessert, you can tell by the label on the packet that it contains 10.2 percent vegetable oil or vegetable protein products. Also, frozen desserts contain

PC: Twitter Ahmedabad. 16 June 2023, Friday Over the past few years, people have been suffering from insomnia related diseases. People cannot sleep properly at night due to this type of problem. If they do not get proper sleep at night, they feel sleepy throughout the day and also affect their daily work in many ways. Some people feel restless while sleeping at night. Some people also experience sudden shortness of breath and suffocation. If you also experience these symptoms, it may be a sign of obstructive sleep apnea. This disease is very dangerous. It can even cause death if not treated in time. Every year the cases of this disease are increasing all over the world. Its cases are more common in people after the age of 50. Why is suffocation felt? Obstructive sleep apnea, according to physicians, causes the airway muscles to weaken and stop. This blocks the airways and causes difficulty in breathing. Restlessness while sleeping at night is the initial symptom of this disease.

Image Courtesy: Freepik New delhi date. 22 June 2023, Thursday Scientifically when there is no bowel movement for 3 days, it is considered constipation. However, constipation varies from person to person. Lack of fiber and fluid in the diet is often the main cause of constipation. That is why it is always advised to eat fiber rich foods in the diet. Not only foods, there are also many fruits that help in relieving the problem of constipation. These fruits are rich in natural fiber that must be included in the daily diet. So what are the best fruits for constipation? These fruits contain a lot of fiber, which will remove problems like constipation 1 pear contains about 5.5 grams of fiber. Which is enough to meet about 20 percent of the daily food requirement. This fruit contains both soluble and insoluble fiber. Which is very beneficial for gut health. Insoluble in pear peel. which helps move stool out of the intestine without dissolving in water. It is also effective for weight