Tips for Our Health Care

Image Source: Freepik Ahmedabad. 30 January 2024 Tuesday Do you eat citrus fruits after meals? Oranges, lemons, grapes and quinoa are all citrus fruits known for their great taste. Which contains more vitamin C. It is a powerful anti-oxidant that supports the immune system and also helps increase collagen. It also helps in the absorption of iron in the body. Although sour fruits are very beneficial but sour fruits should not be eaten after meals. What are the benefits of citrus fruits? Sour fruits contain dietary fiber so it relieves constipation and keeps the stomach healthy and proper digestion. The vitamins and antioxidants present in it are very helpful in keeping the body healthy but it is not considered appropriate to consume it after a meal. 1. Acid reflux Citrus fruits are acidic and consuming them immediately after lunch can upset digestion for some individuals. Acidity can cause restlessness, indigestion or heartburn. Especially people suffering from acid reflux should...

Image Source: Freepik Ahmedabad. 30 January 2024 Tuesday Sunflower flowers are very beautiful to look at but did you know that their seeds are also very beneficial for your health. Its seeds have properties that can save you from many serious diseases. Sunflower seeds are very beneficial for health due to their nutritional properties. Its seeds contain healthy fats, acids, vitamins and minerals. Which is very important for our body. Sunflower seeds are rich in nutrients Sunflower seeds are a powerhouse of nutrients. It is rich in protein, healthy fat, fiber, vitamins and minerals. Along with this, it is also rich in vitamins and minerals like vitamin E, magnesium, selenium and copper. This nutrient plays an important role in overall health, from boosting immunity to maintaining heart health. It is effective in these diseases Controls cholesterol   Sunflower seeds contain healthy fats such as monounsaturated and polyunsaturated. This healthy fat is very effective in reduci...

Image Freepic A study is revealing shocking facts about Alzheimer's disease. According to a report published in the journal Nature, Alzheimer's disease can spread from person to person due to accidents. However, none are airborne like viruses or bacteria, but can become contagious in some situations. According to the study, between 1958 and 1985, human growth hormone (Human Growth Hormone) extracted from the pituitary gland of organ donors in the UK was given, that hormone was contaminated, due to which some patients developed Alzheimer's disease. What the study says "We are not saying that Alzheimer's disease is not airborne, nor is it spread like a viral or bacterial infection," said John Calling, a professor at University College London in the study. This only happens when people are inadvertently vaccinated with human tissue that contains these seeds. What is Alzheimer's disease? The most common cause of this disease is abnormal protein deposits...

Image Source: Freepik Ahmedabad. 27 January 2024 Saturday Ginger is one of the most popular vegetables used in Indian cuisine. Ginger forms part of our diet in many ways, from enhancing the flavor of food to making a powerful tea. Apart from enhancing the taste, it is also very beneficial for health. This is the reason why people include it in their diet in many ways. Some people drink ginger tea and some people drink ginger water. However, there is often a question in the mind about both which is better for health. Ginger tea Whether it is winter or summer, people love to drink ginger tea. Packed with antioxidant and anti-inflammatory properties, this tea can prove beneficial in various health conditions. However, this can also harm health. Consuming too much can cause gas, bloating and anxiety. Toothpaste If you suffer from vata-pitta problems then ginger water can prove beneficial for you. This improves your digestive system and helps relieve bloating. Not only that, if you w...

Image Source: Freepik Ahmedabad. 27 January 2024 Saturday Immunity of children and elderly people gets weak in winter. Due to which children get sick more. Climate change affects the health of both. Meanwhile, healthy food should be included in the diet of children. If children's immune system is strengthened, they will not get sick as quickly. It will also improve the development of children. Immunity boosting food for children parent Spinach contains a variety of nutrients that are essential for the growth of children. Spinach contains nutrients like vitamin C, vitamin E, antioxidants, iron, carotenoids. It strengthens the immunity of children. Eating spinach fills up iron deficiency in the body. You should feed children spinach in the form of vegetables or salads. Broccoli Broccoli is very good for children. Broccoli contains many types of nutrients, which help in the growth of children. Eating broccoli provides the body with vitamin C, antioxidants and other vitamins. T...

Image: FreePik Navi Mumbai, dt. 16 January 2024, Tuesday Liver's job is to detox your body and keep your digestive system smooth as times change and so does our lifestyle. A healthy body cannot be imagined without a liver. A liver weighs about 3 pounds. It regulates many chemical levels and excretes a product called bile. It helps to flush out waste products. You have often heard that alcohol is very harmful to your health and liver. But there are other foods that can prove to be more dangerous for the liver than alcohol. Saturated fat Saturated fat is one of the unhealthiest fats along with trans fat. Foods such as butter, palm and coconut oil, cheese and red meat are high in saturated fat. Processed foods Deli meats, bacon and hot dogs that are salted and preserved with chemicals. Foods Chemical Many foods have chemicals added to them to keep them fresh or to enhance their color, taste or texture. Salt and high sodium foods Foods like bread, pizza, sandwiches, burrito...

Image Source: Freepik Ahmedabad. 16 January 2024 Tuesday Everyone faces challenges every day. While one is worried about his work, many people get stressed due to domestic problems. Most of the people all over the world are dealing with stress for some reason or the other. Stress is ruining people's lives badly these days. Stress is very dangerous for our mental health and when it gets too high it turns into anxiety and depression. People should manage stress at the right time or else they may fall under the grip of mental problems. Learning stress management is very important to reduce stress. Through it people can feel good by reducing stress. According to the report, many physical and emotional symptoms start showing up when people are stressed. Stress can cause anger, fear, sadness, feelings of hopelessness, trouble sleeping, nightmares, difficulty concentrating, and difficulty making decisions. Many times stress causes people to develop headaches, body aches, stomach probl...

Image Twitter Dt. 9 January 2024, Tuesday Indian users are venting their anger on social media as the dispute over tourism between India and Maldives escalates. Hashtags like Out Maldives, Boycott Maldives are trending on social media X platform. Meanwhile, travel sites have also joined in promoting Lakshadweep as a tourist destination. Why is Lakshadweep special? Lakshadweep is a group of 36 islands, which are considered to be a beautiful sight of sea coast and natural beauty. The name Lakshadweep in Malayalam and Sanskrit means 'One Lakh Island'. Lakshadweep, the smallest union territory of India, is an archipelago consisting of 36 islands in an area of ​​32 islands. It is located in the south-western region of India. Agathi, Bangaram, Kadmat, Kalpeni, Kavaratti and Minikoy are major tourist destinations in Lakshadweep. The entire island of Lakshadweep has sandy beaches, diverse flora and different animals that attract tourists. A variety of sea adventures can be availed...

Image Envato Heart blockage is considered to be the most dangerous, as blockage in the heart can lead to a heart attack. The cases of heart attack at a young age are increasing a lot. So know which home remedies are best for you when you too are suffering from heart blockage problem. Nowadays everyone is aware about their health, but still some people are suffering from serious illness. Therefore, vegetables are an important part of a balanced diet. It is necessary to eat certain vegetables to prevent blockages in the arteries because the soluble fiber found in them poses a risk of heart diseases. In order to maintain cardiovascular health, it is necessary to include some vegetables in the diet to maintain balance. Karela Karela contains some vitamins and minerals that keep sugar under control and purify the blood. Eating bitter gourd removes the contents of the stomach. Apart from this, eating bitter gourd daily helps to open the blockage in case of heart blockage. Green leafy v...

Corona New Sub Variant JN.1: From January 1, 2024 till now, there has been a decrease in Corona cases in China. But now China has warned that corona infection may increase. The Chinese government has made this claim in its report. The threat of increasing corona infection in China Mi Feng, spokesperson of China's National Health Commission, said in a press conference, "There are currently fewer patients with fever in Chinese hospitals, but the risk of respiratory diseases such as influenza and corona is still looming. Influenza infection in the country started from October. The southern provinces saw a 36.8 percent jump in influenza cases. Cases have increased by 57 percent in northern states. In many cases it has been observed that patients who were infected with influenza A virus were also infected with influenza B virus. This means that their immune system was weakened due to influenza infection. Then there is a possibility that people with weak immunity can also become...

Image Source: Freepik Ahmedabad. 08 January 2024 Monday There is a myth about drinking cold water that it can lead to weight gain. Many people believe that when we drink cold water we burn more calories to keep our body warm which can lead to weight gain but is this true? Can drinking cold water actually cause weight gain? What does science say about this? Know how much water you should drink Water is very necessary for our body. Drinking enough water is very important for our health. Men 19 years of age or older should drink 3.7 liters of water per day. Women 19 years of age and older should drink 2.7 liters of water per day. Pregnant and lactating women need more water than that. Drinking enough water makes us feel fresh and energetic. This is also beneficial for our skin. So drink enough water every day. Find out what science says There is a common belief about cold water that it can cause weight gain but cold water has nothing to do with weight gain. In fact water does not c...

Image Source: Freepik Ahmedabad. 08 January 2024 Monday Our diet should always be healthy to avoid diseases. What we eat has a direct impact on our mental health. There are certain things that directly worsen mental health. Sweet things It is very important to eat and drink properly. You should stay away from too much sweet stuff. Eating it has a very bad effect on our brain. Caffeine Caffeine is not good for the body at all. This increases your stomach related problems. Anxiety and depression can also occur. Foods with high fat You should also always stay away from high fat foods. This increases body fat. Brain veins also become weak. Processed food Processed foods can cause inflammation in the body and brain. Eating it also keeps the stress level.

Covid-19 cases: An increase in corona cases was seen in India in the last one and a half months. The highest single-day tally of 841 new cases was reported on 31 December 2023, with no increase in cases since then. Most of the total active cases (about 92 percent) are recovering with self-isolation and general treatment. According to the statistics released by the Union Health Ministry, the active cases of Corona have now fallen to the lowest level since December 21, 2023. Today, 355 new cases have been confirmed in a single day in the country and the number of active cases stands at 2,331. In which states JN.1 most impact According to information shared by the Indian SARS-CoV-2 Genomics Consortium (INSACOG) yesterday, the total number of cases of Corona sub-variant JN.1 in the country now stands at 1,226. Karnataka and Andhra Pradesh have reported the highest number of cases so far. JN.1 has been found in 17 states and union territories. 234 of JN.1 in Karnataka, Andhra Pradesh 18...

Image: FreePik Navi Mumbai, dt. 19 January 2024, Friday Body aches also start in winter due to which physical health is very important. Massage is very important to detox the body and strengthen the muscles. Massage reduces both muscle spasms and pain. According to Ayurveda, massaging the body has many benefits. Adult, child, massage has special importance. Massage also helps reduce anxiety, stress and depression. Massage also relieves body fatigue. And sleep is also good. Apart from controlling BP, it is also good for sleep. There are many benefits of massage but this time do not make these mistakes at all while doing massage... Massage with oil before bathing If you massage before bathing in winter, heat is generated in the body. By doing this you will not feel cold. This also removes toxins and impurities from the body. Use ghee after bathing After bathing, massage the body with ghee. Take a teaspoon of ghee and apply it on different parts of the body. It will make your s...

Image Twitter ABHA Card: What is this Aadhaar Card? How is it available, what are its benefits, and how can it be applied. Let's know about it in detail. Different cards are made in India for different schemes. Like Ayushman Bharat card scheme for health scheme. Currently there is a lot of discussion about Abha card in India. What are the benefits of this Abha card and how to get it. Abha card name along with its full name, Ayushman Bharat Health Account. This card has been launched as Ayushman Bharat Digital Mission. So this is a health card in a way. Abha card has a 14 digit number. It acts as an identity card in a way, ie with this card number you will be able to avail facilities under Ayushman Bharat Yojana. Through this card you will be able to get all the information about your health from one place and you will also be able to save your medical record systematically at one place. You can also get information about hospitals and doctors through it. First of all you hav...

Image: FreePik Navi Mumbai, dt. 6 January 2024, Saturday Artificial Intelligence (AI) is gradually affecting every phase of our lives. This is the reason why major changes are taking place with the help of AI in every sphere of life. According to Britain's National Institute for Health and Care Research (NIHR), with the help of AI, diseases can be easily screened and treated easily. You can also find out how many beds are left in which hospital through AI. Breast screening and radiologists' jobs have been halved by AI. According to an NIHR report, great work is being done by AI in the medical field. According to the report, now is the time that we can trust AI. From eye disease to stomach disease we can detect through AI. Eye examination of 2500 people can be done by AI. AI-based stethoscope can identify heart attack symptoms at early stage at home. Most importantly, this data and AI's analysis proved to be 90 percent accurate. In routine blood checkups, the AI ​​app w...

Image Twitter Dt. 12 January 2024, Friday Black wheat : Presently Haryana Agricultural University and an institute in Mohali have jointly developed disease resistant colored wheat. Apart from diseases like diabetes, this wheat is beneficial for cancer and heart disease patients. This wheat is rich in a substance called anthocyanin pigmentation, which acts as an antioxidant. Eating this colored wheat bread with its dal removes the toxins from the body as waste. 50 to 60 quintals of colored wheat production per hectare   OBJECTIVES OF THE UNIVERSITY   Haryana Agricultural University, Hisar and National Agri Food Biotech Institute signed an agreement in the year 2019 under which colored wheat will be produced in Maholi and wheat experts in Hisar have agreed to increase the production by breeding on other varieties of wheat. In which scientists working in this direction have now discovered black wheat. Apart from this, good production has also been obtained in it. At pre...

Corona Cases In India: Corona virus is increasing worldwide including India. In the last 24 hours, 774 new cases of corona have been reported in the country and two infected patients have died. According to the Union Ministry of Health and Family Welfare, the number of corona patients has reached 4,187. In the last 24 hours, one corona patient has died in Tamil Nadu and Gujarat. 92 percent patients are receiving treatment at home The number of active cases of Corona in the country has increased to 4,187. In which 92 percent patients are taking treatment at home. Sources said that currently available statistics show that cases of the new JN.1 variant are not increasing rapidly, with no increase in hospitalizations and mortality. It is worth mentioning that, due to the delta variant of Corona in the country, the epidemic reached a very dangerous level in April-June 2021. Meanwhile, on 7th May 2021, 4,14,188 new cases of Corona and 3,915 patients died in the country in a single day. ...

Image Envato Nowadays people's lifestyle has changed a lot. In which a lot of changes can be seen from food to living. Because of this, the rate of heart attack among the youth has increased. According to experts, the number of heart disease patients has increased by 40 percent in the last three years. Out of which 25 percent of heart attack cases are only of young people. The constant sedentary life and bad eating and drinking habits have become the biggest cause of heart attack in the youth There is an urgent need to make people aware of the increasing cases of heart attack According to experts, this is very worrying. There is an urgent need to make people aware of the increasing number of heart attack cases. People who have a family history of heart attack are twice as likely to develop heart disease. Most importantly, it is very important for a person to identify the genes within himself. People should get their bodies checked Experts say that those with a family history ...

Image Source: Freepik Ahmedabad. 23 January 2024 Tuesday Every woman wants a normal delivery in pregnancy. This is good for the health of both the mother and the baby but due to the bad lifestyle of today, various complications arise. Meanwhile, it is very important to take special care of health to avoid it. Keep the concept of diet You should take special care of your diet during pregnancy. A balanced diet is very important at such times. When the mother eats a healthy and nutritious diet, the baby also benefits. Deficiencies in nutrients can greatly reduce the chances of a normal delivery. So during this time you should eat leafy green vegetables, fruits, grains and all types of pulses in your meals. Be physically active Being physically active throughout your pregnancy will increase your chances of a normal delivery. In today's lifestyle women have reduced physical exertion due to which their body cannot prepare for normal delivery. Meanwhile, delivery through C-section ...

Image Source: Freepik Ahmedabad. 23 January 2024 Tuesday Milk provides calcium to our body. Milk should be given daily for good development of children but some people do not like to drink milk at all. Some people are also allergic to milk. Meanwhile, there is concern about how the body can get calcium without milk. However, apart from milk, there are many foods that can fulfill the deficiency of calcium in the body. Apart from milk, calcium can be obtained from these foods Apart from milk, beans contain a lot of calcium. Beans like kidney beans, chickpeas, broad beans etc are rich in calcium and can meet your daily calcium requirement. 170 grams of beans contain 20 percent calcium. Those who do not drink milk can eat almonds daily. Along with calcium, almonds also contain healthy fats, protein and magnesium. Soak almonds every night and peel them in the morning, it will be very beneficial. Green leafy vegetables also provide calcium. You can get a good amount of calcium if you ...

Image Source: Freepik Ahmedabad. 23 January 2024 Tuesday Numbness in hands and feet is common. Sometimes sitting in one position for a long time also causes numbness in the hands and feet. Many people experience ant-bite-like pain and tingling in their hands and feet. This happens many times a day and sometimes the hands and feet are also felt in the head. If this happens to you often, then instead of ignoring it, it is important to know the reason behind it. Health experts say that numbness like ant bites in the hands and feet can be a symptom of some serious problem. Why does it feel like ants are biting the hands and feet? Ant-bite-like pain in the hands and feet can be a sign of diabetes. When the blood sugar level increases in the body of a diabetic patient, the hands and feet start to feel pain and numbness starts to occur. It feels like a lot of ants are biting. This happens because when the blood sugar increases, the veins are damaged and the hands and feet become numb. So...

Image Source: Freepik Ahmedabad. 05 January 2024 Friday Colds often make the skin red and swollen. This is due to poor blood circulation of the skin due to cold. So you must have seen puffiness under the eyes and a red face when you come back from a very cold winter. Meanwhile, some people get disturbed. This is very normal and can happen to anyone. Meanwhile instead of worrying you should follow these tips. This works very efficient and fast. 1. Wash face with lukewarm water If you have come from cold and your face is red or swollen then you should wash your face with lukewarm water. Doing this will reduce the redness and you will see its effect on the face in no time. It is also useful in reducing inflammation. Make normal hot water and mix cold water in it. Touch the water and wash your face if it is normal warm. Thus, it is helpful in reducing the redness and swelling of your face. 2. Apply aloe vera Apply aloe vera gel to reduce facial redness and swelling during cold. This...

Image Source: Freepik Ahmedabad. 10 January 2024 Wednesday People completely change their food and dress during winter days. During this time people often hesitate to eat cold things. Curd is also included in this list. Eating curd in winter is very harmful to the body but is this true?. Should you eat yogurt? Yogurt is rich in good bacteria, vitamins, protein, magnesium, calcium and potassium. It is also the best immunity booster. Eating yogurt keeps you healthy. However, people who have breathing problems should avoid eating curd after 5 pm. However, people who have allergies and asthma may experience the problem of phlegm by eating it. Should he eat curd if he has a cold? Experts say that curd is rich in vitamin C. Meanwhile this is considered very good for people suffering from cold. However, care should be taken while eating it that it is at room temperature. Try to eat fresh curd and avoid refrigerated curd in cold weather. Should you avoid eating curd? According to Ayur...

Image Source: Freepik Ahmedabad. 11 January 2024 Thursday By eating walnuts, the body gets rid of many diseases. Walnuts are rich in healthy fats, protein, fiber, vitamins, etc. It is also very beneficial in preventing chronic diseases. Benefits of eating walnuts daily in winter Strengthen immunity By eating walnuts in winter, the body stays very fresh and diseases do not go around. Eating a handful of walnuts daily keeps immunity strong. Cold, flu You can consume this to ward off seasonal diseases. It is used to prevent cold, flu. Stimulates the brain You should consume soaked walnuts every morning to boost your brain. Heat in the body Eating walnuts daily keeps the body warm. It also controls body temperature in cold season. weight You can also consume it to reduce weight. You should always avoid eating unhealthy things in winter.

Image Source: Freepik Ahmedabad. 22 January 2024 Monday Every parent wants their child to be ahead of everything and brain sharp. Stay strong physically and mentally. A good diet is very important for the health and brain development of children. Children's health depends on their diet. One should feed one's children something on an empty stomach that will keep them fit all the time. Children always need optimal nutrition to stay fit. Children should be fed foods rich in vitamins, minerals, fat every day. Children should be made to consume almonds on an empty stomach. It strengthens the body. Apple Children should also be made to consume apples every day. These are very beneficial for brightening the eyesight of children. Apples are rich in calcium, iron and zinc. Warm water Children should be given warm water in the morning after getting up every day. Drinking it destroys all diseases. Your baby is very fit inside. banana Bananas should be eaten on an empty stomach e...

Image Source: Freepik Ahmedabad. 22 January 2024 Monday Everyone is told from childhood that beet should be eaten, eating it increases blood in the body. Also, eating beets gives a glow to the face. This is true. Beet is very beneficial for our health. Also, everyone includes it in salads but some people avoid eating it. Some people don't like the taste of beet but beet raitu is very tasty. If you avoid eating beet in salad, you can make raitu and eat it. Which proves to be very beneficial for our health as well as delicious to eat. So you should make this necessary at home. Benefits of eating Beet Raitu Improve digestion Beets are high in fiber which helps in keeping the stomach clean. Constipation is relieved by eating Raitu. Weight control Beets are low in calories but keep you feeling full. It keeps weight gain under control. Energy boost Beetroot is rich in carbohydrates which provide immediate energy to the body. BP control Beets contain potassium that can help st...

Image Source: Freepik Ahmedabad. 03 January 2024 Wednesday Exercise is very important to keep oneself fit in winter. However, due to cold, people refrain from exercising and walking. Doctors also refuse to walk or exercise more in cold weather. Meanwhile, you can do some exercises at home. If you do this exercise for just 20 minutes every day, your heart will be healthy. All you have to do is jump rope indoors for 20 minutes. Jumping rope reduces obesity quickly. It can easily control the weight. Jumping rope is a form of cardio, which is very beneficial for heart health. It is also a good exercise for people who cannot work out for long periods of time. Jumping rope is a full body exercise. How much time should jump rope per day? If you don't do any other physical activity you can jump rope for 20 minutes continuously every day. You should do this much workout in a day to maintain your fitness and keep your heart healthy. People who jump rope for 20 minutes every day. 200-250...

Image Source: Freepik Ahmedabad. 04 January 2024 Thursday Diabetes is a disease in which it is very important to take care of food along with medicine. Fruits are very good for everyone's health but diabetic patients are advised to be very careful while consuming fruits. However, doctors say that fruit is the best source of vitamins, minerals and fiber. Some fruits are also high in sugar but still a diabetic patient can consume some fruits in limit. 1. Mango Mango is a fruit that most people love but diabetics are afraid to consume. However, nutritionists say that one serving (3/4 cup) of mangoes provides 7% of your daily fiber needs. Fiber slows the absorption of sugar into the bloodstream which is essential for glucose management. 2. Oranges Orange juice is high in sugar. So drinking its juice is not suitable for diabetic patients. Oranges are known for their high levels of vitamin C, but one medium-sized orange contains about 3 grams of fiber. Fiber keeps you feeling full...

Increase in cases of Heart Attack after Covid-19: The world is fighting against Corona virus for three years. There have also been many reports that the risk of heart attack has increased in people after Kovid-19. Be it old or young. Heart attack is not limited to any age. This risk is seen in children, youth and the elderly. According to an estimate, around 5-6 lakh people die of heart attacks every year in India. A large proportion of these are people under the age of 50. Why do heart attacks occur? A heart attack occurs when the human heart does not get enough oxygen. Usually, there is a blockage in the vein, preventing blood from reaching the heart and causing severe pain. Symptoms of a heart attack include chest pain, shortness of breath, profuse sweating, restlessness, and tooth or jaw pain. Responsible for increasing cases of covid attacks In October 2023, the Union Health Minister in a statement blamed Covid for the rising cases of heart attacks. People are at risk of hea...

Image Source: Freepik Ahmedabad. 04 January 2024 Thursday Cold is the guava season. Guava proves to be more beneficial than apple in many ways in winter. Guava contains a good amount of vitamin C, which strengthens immunity. Eating guava also provides vitamin A and vitamin B. Apart from this, guava also contains antioxidants like iron, phosphorus and lycopene. Guava helps prevent cancer and keep the brain healthy. Guava works like medicine in diabetes and constipation problem. That is, if you eat one guava every day, keeping the body healthy will become easier. Benefits of eating guava in the cold Beneficial in diabetes Guava is a fruit with rich fiber content and low glycemic index. Eating guava can prevent diabetes. If you have diabetes, consuming guava daily can prevent blood sugar levels from rising. Guava contains a good amount of fiber which is very beneficial for diabetic patients. Helpful in weight loss Eating guava fills the stomach quickly and the body gets less calor...

Image Twitter Dt. 9 January 2024, Tuesday Indian users are venting their anger on social media as the dispute over tourism between India and Maldives escalates. Hashtags like Out Maldives, Boycott Maldives are trending on social media X platform. Meanwhile, travel sites have also joined in promoting Lakshadweep as a tourist destination. Why is Lakshadweep special? Lakshadweep is a group of 36 islands, which are considered to be a beautiful sight of sea coast and natural beauty. The name Lakshadweep in Malayalam and Sanskrit means 'One Lakh Island'. Lakshadweep, the smallest union territory of India, is an archipelago consisting of 36 islands in an area of ​​32 islands. It is located in the south-western region of India. Agathi, Bangaram, Kadmat, Kalpeni, Kavaratti and Minikoy are major tourist destinations in Lakshadweep. The entire island of Lakshadweep has sandy beaches, diverse flora and different animals that attract tourists. A variety of sea adventures can be availed...

Image Source: Freepik Ahmedabad. 16 January 2024 Tuesday Everyone faces challenges every day. While one is worried about his work, many people get stressed due to domestic problems. Most of the people all over the world are dealing with stress for some reason or the other. Stress is ruining people's lives badly these days. Stress is very dangerous for our mental health and when it gets too high it turns into anxiety and depression. People should manage stress at the right time or else they may fall under the grip of mental problems. Learning stress management is very important to reduce stress. Through it people can feel good by reducing stress. According to the report, many physical and emotional symptoms appear when people are stressed. Stress can cause anger, fear, sadness, feelings of hopelessness, trouble sleeping, nightmares, difficulty concentrating, and difficulty making decisions. Many times stress causes people to develop headaches, body aches, stomach problems, skin ...

Image: FreePik Navi Mumbai, dt. 16 January 2024, Tuesday Liver's job is to detox your body and keep your digestive system smooth as times change and so does our lifestyle. A healthy body cannot be imagined without a liver. A liver weighs about 3 pounds. It regulates many chemical levels and excretes a product called bile. It helps to flush out waste products. You have often heard that alcohol is very harmful to your health and liver. But there are other foods that can prove to be more dangerous for the liver than alcohol. Saturated fat Saturated fat is one of the unhealthiest fats along with trans fat. Foods such as butter, palm and coconut oil, cheese and red meat are high in saturated fat. Processed foods Deli meats, bacon and hot dogs that are salted and preserved with chemicals. Foods Chemical Many foods have chemicals added to them to keep them fresh or to enhance their color, taste or texture. Salt and high sodium foods Foods like bread, pizza, sandwiches, burrito...

Corona New Sub Variant JN.1: From January 1, 2024 till now, there has been a decrease in Corona cases in China. But now China has warned that corona infection may increase. The Chinese government has made this claim in its report. The threat of increasing corona infection in China Mi Feng, spokesperson of China's National Health Commission, said in a press conference, "There are currently fewer patients with fever in Chinese hospitals, but the risk of respiratory diseases such as influenza and corona is still looming. Influenza infection in the country started from October. The southern provinces saw a 36.8 percent jump in influenza cases. Cases have increased by 57 percent in northern states. In many cases it has been observed that patients who were infected with influenza A virus were also infected with influenza B virus. This means that their immune system was weakened due to influenza infection. Then there is a possibility that people with weak immunity can also become...

Image Source: Freepik Ahmedabad. 16 January 2024 Tuesday Everyone faces challenges every day. While one is worried about his work, many people get stressed due to domestic problems. Most of the people all over the world are dealing with stress for some reason or the other. Stress is ruining people's lives badly these days. Stress is very dangerous for our mental health and when it gets too high it turns into anxiety and depression. People should manage stress at the right time or else they may fall under the grip of mental problems. Learning stress management is very important to reduce stress. Through it people can feel good by reducing stress. According to the report, many physical and emotional symptoms start showing up when people are stressed. Stress can cause anger, fear, sadness, feelings of hopelessness, trouble sleeping, nightmares, difficulty concentrating, and difficulty making decisions. Many times stress causes people to develop headaches, body aches, stomach probl...

Image: FreePik Navi Mumbai, dt. 16 January 2024, Tuesday Liver's job is to detox your body and keep your digestive system smooth as times change and so does our lifestyle. A healthy body cannot be imagined without a liver. A liver weighs about 3 pounds. It regulates many chemical levels and excretes a product called bile. It helps to flush out waste products. You have often heard that alcohol is very harmful to your health and liver. But there are other foods that can prove to be more dangerous for the liver than alcohol. Saturated fat Saturated fat is one of the unhealthiest fats along with trans fat. Foods such as butter, palm and coconut oil, cheese and red meat are high in saturated fat. Processed foods Deli meats, bacon and hot dogs that are salted and preserved with chemicals. Foods Chemical Many foods have chemicals added to them to keep them fresh or to enhance their color, taste or texture. Salt and high sodium foods Foods like bread, pizza, sandwiches, burrito...

Image Source: Freepik Ahmedabad. 11 January 2024 Thursday By eating walnuts, the body gets rid of many diseases. Walnuts are rich in healthy fats, protein, fiber, vitamins, etc. It is also very beneficial in preventing chronic diseases. Benefits of eating walnuts daily in winter Strengthen immunity By eating walnuts in winter, the body stays very fresh and diseases do not go around. Eating a handful of walnuts daily keeps immunity strong. Cold, flu You can consume this to ward off seasonal diseases. It is used to prevent cold, flu. Stimulates the brain You should consume soaked walnuts every morning to boost your brain. Heat in the body Eating walnuts daily keeps the body warm. It also controls body temperature in cold season. weight You can also consume it to reduce weight. You should always avoid eating unhealthy things in winter.

Image Source: Freepik Ahmedabad. 10 January 2024 Wednesday People completely change their food and dress during winter days. During this time people often hesitate to eat cold things. Curd is also included in this list. Eating curd in winter is very harmful to the body but is this true?. Should you eat yogurt? Yogurt is rich in good bacteria, vitamins, protein, magnesium, calcium and potassium. It is also the best immunity booster. Eating yogurt keeps you healthy. However, people who have breathing problems should avoid eating curd after 5 pm. However, people who have allergies and asthma may experience the problem of phlegm by eating it. Should he eat curd if he has a cold? Experts say that curd is rich in vitamin C. Meanwhile this is considered very good for people suffering from cold. However, care should be taken while eating it that it is at room temperature. Try to eat fresh curd and avoid refrigerated curd in cold weather. Should you avoid eating curd? According to Ayur...

Image Source: Freepik Ahmedabad. 05 January 2024 Friday Colds often make the skin red and swollen. This is due to poor blood circulation of the skin due to cold. So you must have seen puffiness under the eyes and a red face when you come back from a very cold winter. Meanwhile, some people get disturbed. This is very normal and can happen to anyone. Meanwhile instead of worrying you should follow these tips. This works very efficient and fast. 1. Wash face with lukewarm water If you have come from cold and your face is red or swollen then you should wash your face with lukewarm water. Doing this will reduce the redness and you will see its effect on the face in no time. It is also useful in reducing inflammation. Make normal hot water and mix cold water in it. Touch the water and wash your face if it is normal warm. Thus, it is helpful in reducing the redness and swelling of your face. 2. Apply aloe vera Apply aloe vera gel to reduce facial redness and swelling during cold. This...

Image: FreePik Navi Mumbai, dt. 19 January 2024, Friday Body aches also start in winter due to which physical health is very important. Massage is very important to detox the body and strengthen the muscles. Massage reduces both muscle spasms and pain. According to Ayurveda, massaging the body has many benefits. Adult, child, massage has special importance. Massage also helps reduce anxiety, stress and depression. Massage also relieves body fatigue. And sleep is also good. Apart from controlling BP, it is also good for sleep. There are many benefits of massage but this time do not make these mistakes at all while doing massage... Massage with oil before bathing If you massage before bathing in winter, heat is generated in the body. By doing this you will not feel cold. This also removes toxins and impurities from the body. Use ghee after bathing After bathing, massage the body with ghee. Take a teaspoon of ghee and apply it on different parts of the body. It will make your s...

Covid-19 cases: An increase in corona cases was seen in India in the last one and a half months. The highest single-day tally of 841 new cases was reported on 31 December 2023, with no increase in cases since then. Most of the total active cases (about 92 percent) are recovering with self-isolation and general treatment. According to the statistics released by the Union Health Ministry, the active cases of Corona have now fallen to the lowest level since December 21, 2023. Today, 355 new cases have been confirmed in a single day in the country and the number of active cases stands at 2,331. In which states JN.1 most impact According to information shared by the Indian SARS-CoV-2 Genomics Consortium (INSACOG) yesterday, the total number of cases of Corona sub-variant JN.1 in the country now stands at 1,226. Karnataka and Andhra Pradesh have reported the highest number of cases so far. JN.1 has been found in 17 states and union territories. 234 of JN.1 in Karnataka, Andhra Pradesh 18...

Image Source: Freepik Ahmedabad. 08 January 2024 Monday Our diet should always be healthy to avoid diseases. What we eat has a direct impact on our mental health. There are certain things that directly worsen mental health. Sweet things It is very important to eat and drink properly. You should stay away from too much sweet stuff. Eating it has a very bad effect on our brain. Caffeine Caffeine is not good for the body at all. This increases your stomach related problems. Anxiety and depression can also occur. Foods with high fat You should always stay away from high fat food. This increases body fat. Brain veins also become weak. Processed food Processed foods can cause inflammation in the body and brain. Eating it also keeps the stress level.

Image Source: Freepik Ahmedabad. 08 January 2024 Monday There is a myth about drinking cold water that it can lead to weight gain. Many people believe that when we drink cold water we burn more calories to keep our body warm which can lead to weight gain but is this true? Can drinking cold water actually cause weight gain? What does science say about this? Know how much water you should drink Water is very necessary for our body. Drinking enough water is very important for our health. Men 19 years of age or older should drink 3.7 liters of water per day. Women 19 years of age and older should drink 2.7 liters of water per day. Pregnant and lactating women need more water than that. Drinking enough water makes us feel fresh and energetic. This is also beneficial for our skin. So drink enough water every day. Find out what science says There is a common belief about cold water that it can cause weight gain but cold water has nothing to do with weight gain. In fact water does not c...

Corona Cases In India: Corona virus is increasing worldwide including India. In the last 24 hours, 774 new cases of corona have been reported in the country and two infected patients have died. According to the Union Ministry of Health and Family Welfare, the number of corona patients has reached 4,187. In the last 24 hours, one corona patient has died in Tamil Nadu and Gujarat. 92 percent patients are receiving treatment at home The number of active cases of Corona in the country has increased to 4,187. In which 92 percent patients are taking treatment at home. Sources said that currently available statistics show that cases of the new JN.1 variant are not increasing rapidly, with no increase in hospitalizations and mortality. It is worth mentioning that, due to the delta variant of Corona in the country, the epidemic reached a very dangerous level in April-June 2021. Meanwhile, on 7th May 2021, 4,14,188 new cases of Corona and 3,915 patients died in the country in a single day. ...

Image Source: Freepik Ahmedabad. 06 January 2024 Saturday People get sick the most in winter. Cold, cough and fever bother everyone, be it old or children. Changeable weather and low temperatures increase the body temperature. Meanwhile, stay away from morning-evening cold. A few things to keep in mind if you develop a fever. Due to your carelessness, the illness can be prolonged. The more days the fever lasts, the more trouble you will have to face. Special care should be taken in diet according to Ayurveda. So that your health does not deteriorate further. Most people do not know what to eat and what not to eat when they have a fever. What not to do when you have a fever Do not wash with cold water Some people bathe in cold water when they have a fever, but this should not be done at all. After sponging with some lukewarm water, take a normal bath. Do not consume these fruits It is considered good to eat fruits in fever, but it is very important for you to know which fruits s...

Image Twitter Dt. 12 January 2024, Friday Black wheat : Currently, Haryana Agricultural University and an institute in Mohali have jointly developed disease resistant colored wheat. Apart from diseases like diabetes, this wheat is beneficial for cancer and heart disease patients. This wheat is rich in anthocyanin pigmentation, which acts as an antioxidant. Eating this colored wheat bread with its dal removes the toxins from the body as waste. 50 to 60 quintals of colored wheat production per hectare   OBJECTIVES OF THE UNIVERSITY   Haryana Agricultural University, Hisar and National Agri Food Biotech Institute signed an agreement in the year 2019 under which colored wheat will be produced in Maholi and wheat experts in Hisar have agreed to increase the production by breeding on other varieties of wheat. In which scientists working in this direction have now discovered black wheat. Apart from this, good production has also been obtained in it. At present the productio...