Tips for Our Health Care

Ahmedabad. 24 April 2023 Monday Fruits and vegetables are very beneficial for health and are also effective for many diseases. There is no doubt about this. But do you know the benefits of its bark? Most of us throw away the peels of those fruits and vegetables, which can provide us with so many amazing benefits. You will be surprised to know that the peels of certain fruits and vegetables are very nutritious, eating them will not only provide you with rich nutrition but also cure many physical ailments. potatoes A great addition to any vegetable, potato peels are rich in many nutrients. Potato peels are rich in vitamins B and C, fiber, iron and calcium. milky Most people throw milkweed peels in the trash, when milkweed peels are rich in vitamin C, fiber, and antioxidants. Watermelon Watermelon rind is also considered beneficial for health. You can use the white part of the watermelon rind in cooking. Oranges Orange peels are also often found lying in the garbage, though they

Image Envato Dt. 24 April 2023, Monday Bad news for people living in hot regions. Heat not only causes anger but also shortens life expectancy while people in colder regions live longer. Scientists have found in the research that at low temperature, the damaged proteins on the cells begin to be removed. Researchers believe that people live longer in areas with lower temperatures Research on temperature has revealed that temperature has a direct effect on age. People living in lower temperatures are free from many diseases, meaning they are less affected by diseases. Their age is higher than the people of hot region. This difference is seen in normal life. But scientists have started research on it now. Researchers from Germany's University of Cologne believe that low temperatures have been proven to increase longevity. A temperature below 15 degrees Celsius is good for the body For this, an experiment was carried out in the lab on human cells using worms called Sinorhabditis

Image Envato New delhi date. 17 April 2023, Monday When the corona virus came into our lives, since then people are living in constant tension as new variants of it are coming. However, there was some relief in Corona cases from last year. But the danger is not over yet. Recently, due to the new corona virus, corona has appeared with its new form in some parts of the world including India. And in that case, the scientists announced some messages on this matter. It may be more dangerous than Omicron According to a report, scientists have claimed that the way the new variant of Corona is growing, it can be more dangerous than Omicron. Until now, Omicron was considered the most dangerous. Because it was infecting people very quickly due to the spike protein. It is our mistake to generalize the Arcturus variant.. More than 11 thousand cases of Kovid have been reported in our country till last week. This new strain of Covid has been detected in more than 22 countries till date. Accor

Image: pixabay In today's busy life, people's lifestyle has also become busy. Due to which they do not get time to eat properly. In a busy life, people sometimes drink juice and sometimes have breakfast during work. Many people believe that drinking vegetable or fruit juice provides their body with essential nutrients. Fruit and vegetable juices contain many nutrients, including vitamins and minerals. However, eating fruits and vegetables may be more beneficial than drinking juice. Juice does not only contain fiber Juicing contains most of the vitamins, minerals, and phytonutrients found in fruits and vegetables, but juicing leaves behind the healthy fiber of fruits and vegetables. By eating fruits and vegetables, the amount of fiber reaches the body along with the juice. Fiber is considered very beneficial for health and provides relief from many ailments. Fiber plays an important role in improving the digestive system. Drinking fruit and vegetable juice will not provide f

Ahmedabad. 28 April 2023 Friday Along with physical health, good mental health is necessary to lead a healthy life but most women get so busy with home and office responsibilities that they fail to take care of themselves. Meanwhile, women have to contend with mental health along with physical health. There are difficulties but many times women do not anticipate this. Meanwhile, some indications are that women are struggling with psychological problems. Difficulty concentrating One of the biggest signs of poor mental health is a lack of interest in anything. There is difficulty in concentration. Women can't do housework properly and can't work well in office either. Be it home or office, mistakes happen in every work. Putting and forgetting things Putting things away and forgetting them is also a sign of poor mental health. Sometimes this is natural, but if it happens frequently, it is a serious matter. This problem should not be ignored. be sad Being sad all the time i

Ahmedabad. 16 April 2023 Sunday Sneezing is very normal. However, there is an assumption in the minds of some people that whenever there is a sneeze, the heartbeat stops for some time. But is this really a fact or just a myth. Sneezing usually starts with a strange feeling in the nose first. Which is followed by a sudden sneeze that shakes the whole body. During a sneeze, it feels as if the heart has taken a short break from its work. Many people feel that their heart stops beating when they sneeze. However, that is not the case at all. When you inhale before sneezing, the pressure in your chest increases. After which the pressure in the chest decreases when you forcefully exhale during a sneeze. These same pressures cause changes in blood flow. which can affect heart rate. However, it does not mean that your heart stops beating when you sneeze. Electrical activity in the heart continues uninterrupted during sneezing. Spilling inside the nose while cooking also causes sneezing. Apa

Image Envato Dt. 16 April 2023, Sunday Like other parts of the body, the liver needs special attention to keep it healthy. That is why the concept of liver should be kept. World Liver Day is celebrated on April 19 every year. By which people's attention can be drawn to it and people can have an idea about the liver and awareness can be created. It is not that we are deliberately careless, but sometimes we do it unknowingly and then it has serious consequences. This article gives you some information about liver. In which few diet plans and some tips are given. 19th April is celebrated as World Liver Day to spread awareness about liver related diseases The liver is largely responsible for taking care of the toxins produced in the body and the harmful substances absorbed by the intestines from whatever food we eat. April 19 is celebrated worldwide as World Liver Day to spread awareness about liver related diseases, so what changes can we make in our lifestyle to ensure health o

Image Envato Dt. 16 April 2023, Sunday With the onset of summer, people love to eat watermelon and sugar tarts. Watermelon relieves summer problems like stomach ache, dehydration etc. Apart from this, consuming watermelon in summers keeps you from feeling hungry, due to which your body weight can be reduced. In this way, watermelon has many benefits. Today we know about the benefits of watermelon in this article. Benefits of eating watermelon in summer Watermelon is very beneficial for our health. This cures many problems in the body. Such as obesity, weak immune system, digestive related problems etc. can be overcome. 1. Digestion is strengthened Eating watermelon in summer reduces digestive problems. Consuming watermelon makes food easier to digest. Watermelon is actually rich in fiber, which helps in strengthening your digestive system. Consuming watermelon in summer does not cause problems like diarrhea and gas i.e. digestion is normal. If there is any problem related to dig

Ahmedabad. 22 April 2023 Saturday You may have also noticed the colors of vegetables, fruits, pulses and grains while cooking and eating. If all these colors are placed together, the plate will look like a rainbow. A plate decorated with food colors is called rainbow diet. This diet includes food of every color so that the body can get different nutrients. Each natural color associated with food points to a particular nutrient. Red color Red colored fruits and vegetables are beneficial for the heart. Fruit vegetables like tomato, watermelon, pomegranate, beet, strawberry are included in this color. Red foods contain the antioxidant lycopene. Which keeps heart related diseases away. Orange color Fruits and vegetables of this color contain a substance called carotene. Oranges are of this color. Apart from this there are things like pumpkin, carrot and peach. Eating this will nourish your skin and hair. Yellow color You can include things like papaya, pineapple, lemon, mango, corn

Ahmedabad. 22 April 2023, Saturday Any disease in the body has its own symptoms. Similarly, there are some symptoms of diabetes which are very important to recognize. Some symptoms are so common that people often don't recognize them. They feel that this is a common problem that does not require special attention. However, these are symptoms that are very important to recognize. Experts say that ignoring these warning signs of high blood sugar can quickly increase the risk of diabetes. 1. Fruity smelling breath: This is also a symptom of diabetes, which people often misidentify. Diabetic ketoacidosis is caused by fruit slathered breathing. This may leave your mouth smelling fruity. Doctors believe this happens when your body can't use the insulin it needs for energy and breaks down fat cells to produce acids called ketones. 2. Frequent urinary tract infections: Sugar attracts bacteria and yeast. When its levels become high, you suffer from urinary tract infections and yeast

Ahmedabad. 22 April 2023, Saturday Bananas are very beneficial for health. Bananas contain many nutrients and vitamins, which make the health healthy. Bananas are rich in vitamin C, dietary fiber and manganese. It also contains vitamin B6. Banana is also considered fat free, cholesterol free. Banana is also called the powerhouse of energy as it also acts as an energy booster. So today we will tell you about the benefits of eating bananas for the body. 1. Good for digestion: According to reports, bananas contain water and fiber, which promote digestion. A medium-sized banana provides about 10% of the fiber a person needs for a day. Its consumption strengthens the digestive power. Banana also helps a lot in improving the digestive process. 2. Beneficial for healthy kidneys: Bananas are rich in the mineral potassium. Potassium helps maintain fluid levels in the body and regulates the movement of nutrients and waste products in and out of cells. It regulates heart rate and can reduce t

Image Envato Dt. 22 April 2023, Saturday We all know that calcium is very necessary for our body. Thus, it is believed that calcium strengthens the bones, but many people do not know about the benefits of calcium. Besides building muscles and bones, calcium is beneficial to the body in other ways. Every person needs to have proper amount of calcium in their body. If this is not the case, many types of problems are seen in the body. To keep enough calcium in our body, we get it through some foods. According to medical reports, there is a connection between the brain and other parts of the body, so it is necessary to have calcium in the body. Let's know how much calcium should be. Calcium provides these types of benefits to the body 1. Necessary for Handaka About 99 percent of the calcium in the human body is in the bones and teeth. Calcium is essential for growth, development and maintenance of bones. When growth stops, calcium slows down growth and development. 2. Muscle co

Image: Pixabay Drinking lemon water in summer is very beneficial for health. Lemon water helps in keeping the body hydrated. Lemon contains nutrients like Vitamin-C, Vitamin-E, Vitamin B-6, Folate, Thiamin. Despite all these benefits, excessive consumption of lemon water can harm health. Digestive problems Drinking lemon water with honey on an empty stomach helps in the digestive process, but excessive consumption of this drink can cause stomach problems. Excessive consumption of lemon water can cause stomach ache problem. Dental problems Consuming too much lemon water can cause toothache. Due to which teeth start to rot. So if you have dental problems, you should consume citric foods in small quantities. Harmful to hair Applying lemon juice to the hair can make the hair dry and gray. The acidic properties in it affect the hair. People often apply lemon juice to their hair to get rid of dandruff. Dry skin Consuming large amounts of lemon water regularly can make the skin dry.

Image Envato Dt. 26 April 2023, Wednesday There are three types of cholesterol. HDL stands for good cholesterol, LDL stands for bad cholesterol and triglycerides. Good cholesterol acts as our friend. But bad cholesterol and triglycerides are very dangerous for us. A high pumping machine works in our body which supplies blood to the whole body. The heart delivers pure blood to the veins of the body. And veins draw dirty blood from veins. And the blood reaches the heart through the arteries. But when cholesterol gets deposited in the arteries, various problems start. And due to this many types of diseases are produced. If cholesterol starts increasing in the body, then these types of symptoms are seen 1. Disturbance in the fingers of the hand When the amount of cholesterol increases in the body, the blood does not reach properly. Because of this, blood does not reach enough in some parts of the body. And after that the difficulty in the fingers increases. 2. Nails begin to deterio

Image Envato Dt. 26 April 2023, Wednesday One who is born on earth is bound to die. But the bottom line is, live a healthy life as long as you live. Most of us want longevity but very few people wisely try to live a long and healthy life. It is not necessary to believe that a long life means a healthy life. Many elderly people live some strange and painful lives with their physical limitations. A healthy long life is a need for everyone If we want to improve the health of society or nation, it is necessary that every person living in the society should be healthy. A healthy long life is a need for everyone. But in order to develop such a life, it is very important for everyone to take special care. Those who do not take life or health seriously when it comes to losing either. And only then realizes its true value and repents. It is necessary to maintain health from childhood so that there is no time to regret. Is. In 2000 it has increased to around 60-80 years This measure known

Ahmedabad. 21 April 2023, Friday Nowadays there are many products in the market which are consumed with great enthusiasm. Parents add health drinks or powders to their milk to make it palatable to make it easy for babies to drink milk. Which can be harmful to their health. Nowadays, the trend of health and energy drinks has started. Consuming it is also claimed to cure problems like dehydration. But it can have a negative impact on children's health. Some of the ingredients found in health drinks directly affect children's health. So let us know about it today.. Sugar:- Nowadays many types of energy drinks for children have come in the market. After drinking which children are claimed to be active. Children also become active after drinking this but they can also get diseases. These health drinks are high in sugar. It can cause problems like obesity, tooth decay, insomnia. Sugar in energy drinks boosts test scores, but some studies show it can also negatively impact children

Image: Pixabay People face many problems due to junk food, lack of sleep and excessive stress. Constipation is one of them. It becomes very painful if not taken care of in time. Diet rich in fiber is beneficial in relieving the problem of constipation. Apart from eating, there are also some juices that can be used to relieve constipation. Turmeric, ginger, carrot and lemon juice All the ingredients used in making this juice are very beneficial for health. Consuming ginger keeps the digestive system healthy, while the fiber in carrots helps in relieving the problem of constipation. Drinking this juice also provides relief from cold and flu. From controlling weight gain to detoxing the body, this juice is also beneficial. Ingredients for making juice - 3 normal size carrots, 2 to 3 cm lump of fresh turmeric, 1 lemon, 1 cm ginger. How to make juice - Peel the turmeric so that dirt etc. is separated. Adjust the ginger. - Peel and wash the carrots too. - Now grind turmeric, carrot

London, April 20, 2023, Thursday The convenience of going out with a vehicle is good but getting stuck in traffic becomes like a punishment. Due to the increasing number of vehicles, the highway roads have also started getting jammed, so what to ask in the urban areas? The mind calms down only when it is freed from the ping, ping... pe, pe... noise of traffic. It is a matter of warning to those who are faced with daily traffic that traffic noise makes a person a patient of high BP. Road vehicles not only cause air and noise pollution but also cause diseases like BP. So far people have known that traffic noise has an adverse effect on mental health, altering mood and behaviour. Sometimes people fight on the road itself. In road rage, many people are beaten up and even murders occur. Apart from changing human behavior, traffic noise can also cause increased blood pressure. A team from the American College of Cardiology surveyed more than 240,000 people in the 40 to 80 age group. In w

Image: Pixabay Diabetics need to keep their blood sugar levels under control. This is a health related issue that focuses on diet. If the diet is proper and balanced, it helps to keep the blood sugar normal, while a disordered diet causes the blood sugar to rise, which does not take long for health to deteriorate. In this case, there are some spices in the home kitchen that are rich in anti-oxidants and antibiotic properties, which help control blood sugar in diabetes. Turmeric Rich in medicinal properties, turmeric can also be consumed to control blood sugar levels in diabetes. Turmeric is rich in anti-inflammatory and anti-bacterial properties. It contains properties that boost the immune system of the body. Curcumin present in turmeric helps control blood sugar and is proven to help reduce glucose present in the blood. Turmeric can be consumed by adding it to milk. Apart from this, drinking turmeric water can also have an effect on blood sugar levels. You can also consume turmer

Ahmedabad. 24 April 2023 Monday Fruits and vegetables are very beneficial for health and are also effective for many diseases. There is no doubt about this. But do you know the benefits of its bark? Most of us throw away the peels of those fruits and vegetables, which can provide us with so many amazing benefits. You will be surprised to know that the peels of certain fruits and vegetables are very nutritious, eating them will not only provide you with rich nutrition but also cure many physical ailments. potatoes A great addition to any vegetable, potato peels are rich in many nutrients. Potato peels are rich in vitamins B and C, fiber, iron and calcium. milky Most people throw milkweed peels in the trash, when milkweed peels are rich in vitamin C, fiber, and antioxidants. Watermelon Watermelon rind is also considered beneficial for health. You can use the white part of the watermelon rind in cooking. Oranges Orange peels are also often found lying in the garbage, though they

Image Envato Dt. 24 April 2023, Monday Bad news for people living in hot regions. Heat not only causes anger but also shortens life expectancy while people in colder regions live longer. Scientists have found in the research that at low temperature, the damaged proteins on the cells begin to be removed. Researchers believe that people live longer in areas with lower temperatures Research on temperature has revealed that temperature has a direct effect on age. People living in lower temperatures are free from many diseases, meaning they are less affected by diseases. Their age is higher than the people of hot region. This difference is seen in normal life. But scientists have started research on it now. Researchers from Germany's University of Cologne believe that low temperatures have been proven to increase longevity. A temperature below 15 degrees Celsius is good for the body For this, an experiment was carried out in the lab on human cells using worms called Sinorhabditis

Image Envato Dt. 19 April 2023, Wednesday Nowadays people are adopting desi method. Cooking Food Today some people are choosing to cook food from the old tradition. Nowadays people are preferring to cook food in earthen pots like old times. Because the food made from it tastes very good and is also beneficial for health. But there are a few things you need to keep in mind before cooking food in a clay pot. And gradually it can harm your health. So these things should be kept in mind while cooking food in clay pots. Consider this before cooking food in clay pots 1. Before cooking in a clay pot, soak it once in water, then remove from the water and wipe with a dry cloth. And keep it on low flame for two minutes. After that you can cook dal-rice or vegetables. 2. Food should be cooked in earthen pot on low flame. Cooking on high flame can cause the pot to break. And slow cooking makes food taste better. 3. Cooking on a gas stove makes food taste better than cooking in a clay pot. A

Ahmedabad. 19 April 2023 Wednesday Watermelon keeps the body hydrated in summer and also provides vitamins and minerals. Often some people complain that they don't get enough nutrients from watermelon. The reason for this is not any defect in watermelon but the way of eating watermelon is wrong. While eating watermelon you should be aware of what not to eat with watermelon. What not to eat with watermelon Often when people sit down to eat fruit, they put salt or black salt on it. This certainly enhances the flavor of the fruit but it robs the fruit of its nutrition, if you want to take advantage of the rich nutrition of watermelon, don't add salt. Because of the salt, your body cannot absorb all the nutrients in watermelon, so do not eat sweet or salty foods with or immediately after eating watermelon. This food can also cause harm Eggs or fried foods should not be eaten with watermelon or half an hour after consuming watermelon. Watermelon is as juicy as it is rich in fi

Image: pixabay In today's busy life, people's lifestyle has also become busy. Due to which they do not get time to eat properly. In a busy life, people sometimes drink juice and sometimes have breakfast during work. Many people believe that drinking vegetable or fruit juice provides their body with essential nutrients. Fruit and vegetable juices contain many nutrients, including vitamins and minerals. However, eating fruits and vegetables may be more beneficial than drinking juice. Juice does not only contain fiber Juicing contains most of the vitamins, minerals, and phytonutrients found in fruits and vegetables, but juicing leaves behind the healthy fiber of fruits and vegetables. By eating fruits and vegetables, the amount of fiber reaches the body along with the juice. Fiber is considered very beneficial for health and provides relief from many ailments. Fiber plays an important role in improving the digestive system. Drinking fruit and vegetable juice will not provide f

Image Envato New delhi date. 17 April 2023, Monday When the corona virus came into our lives, since then people are living in constant tension as new variants of it are coming. However, there was some relief in Corona cases from last year. But the danger is not over yet. Recently, due to the new corona virus, corona has appeared with its new form in some parts of the world including India. And in that case, the scientists announced some messages on this matter. It may be more dangerous than Omicron According to a report, scientists have claimed that the way the new variant of Corona is growing, it can be more dangerous than Omicron. Until now, Omicron was considered the most dangerous. Because it was infecting people very quickly due to the spike protein. It is our mistake to generalize the Arcturus variant.. More than 11 thousand cases of Kovid have been reported in our country till last week. This new strain of Covid has been detected in more than 22 countries till date. Accor

Ahmedabad. 22 April 2023 Saturday You may have also noticed the colors of vegetables, fruits, pulses and grains while cooking and eating. If all these colors are placed together, the plate will look like a rainbow. A plate decorated with food colors is called rainbow diet. This diet includes food of every color so that the body can get different nutrients. Each natural color associated with food points to a particular nutrient. Red color Red colored fruits and vegetables are beneficial for the heart. Fruit vegetables like tomato, watermelon, pomegranate, beet, strawberry are included in this color. Red foods contain the antioxidant lycopene. Which keeps heart related diseases away. Orange color Fruits and vegetables of this color contain a substance called carotene. Oranges are of this color. Apart from this there are things like pumpkin, carrot and peach. Eating this will nourish your skin and hair. Yellow color You can include things like papaya, pineapple, lemon, mango, corn

Ahmedabad. 22 April 2023, Saturday Any disease in the body has its own symptoms. Similarly, there are some symptoms of diabetes which are very important to recognize. Some symptoms are so common that people often don't recognize them. They feel that this is a common problem that does not require special attention. However, these are symptoms that are very important to recognize. Experts say that ignoring these warning signs of high blood sugar can quickly increase the risk of diabetes. 1. Fruity smelling breath: This is also a symptom of diabetes, which people often misidentify. Diabetic ketoacidosis is caused by fruit slathered breathing. This may leave your mouth smelling fruity. Doctors believe this happens when your body can't use the insulin it needs for energy and breaks down fat cells to produce acids called ketones. 2. Frequent urinary tract infections: Sugar attracts bacteria and yeast. When its levels become high, you suffer from urinary tract infections and yeast

Ahmedabad. 22 April 2023, Saturday Bananas are very beneficial for health. Bananas contain many nutrients and vitamins, which make the health healthy. Bananas are rich in vitamin C, dietary fiber and manganese. It also contains vitamin B6. Banana is also considered fat free, cholesterol free. Banana is also called the powerhouse of energy as it also acts as an energy booster. So today we will tell you about the benefits of eating bananas for the body. 1. Good for digestion: According to reports, bananas contain water and fiber, which promote digestion. A medium-sized banana provides about 10% of the fiber a person needs for a day. Its consumption strengthens the digestive power. Banana also helps a lot in improving the digestive process. 2. Beneficial for healthy kidneys: Bananas are rich in the mineral potassium. Potassium helps maintain fluid levels in the body and regulates the movement of nutrients and waste products in and out of cells. It regulates heart rate and can reduce t

Image Envato Dt. 22 April 2023, Saturday We all know that calcium is very necessary for our body. Thus, it is believed that calcium strengthens the bones, but many people do not know about the benefits of calcium. Besides building muscles and bones, calcium is beneficial to the body in other ways. Every person needs to have proper amount of calcium in their body. If this is not the case, many types of problems are seen in the body. To keep enough calcium in our body, we get it through some foods. According to medical reports, there is a connection between the brain and other parts of the body, so it is necessary to have calcium in the body. Let's know how much calcium should be. Calcium provides these types of benefits to the body 1. Necessary for Handaka About 99 percent of the calcium in the human body is in the bones and teeth. Calcium is essential for growth, development and maintenance of bones. When growth stops, calcium slows down growth and development. 2. Muscle co

In the next 10 years, an epidemic like Corona can engulf the whole world. According to Airfinity Ltd, a London-based health analytics firm, there is about a 27 percent chance of facing a deadly pandemic like Corona in the next decade. According to London-based Airfinity Limited, climate change, increasing international travel, a growing aging population and threats from spreading zoonotic disease are the most important factors driving the epidemic. According to the firm's modeling, fatal outbreaks are reduced by 8.1% if a vaccine is found within 100 days of exposure to the virus. This new assessment outlines possible scenarios for the future under different epidemics This new assessment outlines possible futures under different epidemics. In a worst-case scenario, a bird flu-type virus that can spread from person to person could kill more than 15,000 people in a single day in the UK, according to estimates. In 20 years, three major corona-like viruses were found According to t

Ahmedabad. 16 April 2023 Sunday Sneezing is very normal. However, there is an assumption in the minds of some people that whenever there is a sneeze, the heartbeat stops for some time. But is this really a fact or just a myth. Sneezing usually starts with a strange feeling in the nose first. Which is followed by a sudden sneeze that shakes the whole body. During a sneeze, it feels as if the heart has taken a short break from its work. Many people feel that their heart stops beating when they sneeze. However, that is not the case at all. When you inhale before sneezing, the pressure in your chest increases. After which the pressure in the chest decreases when you forcefully exhale during a sneeze. These same pressures cause changes in blood flow. which can affect heart rate. However, it does not mean that your heart stops beating when you sneeze. Electrical activity in the heart continues uninterrupted during sneezing. Spilling inside the nose while cooking also causes sneezing. Apa

Image Envato Dt. 16 April 2023, Sunday Like other parts of the body, the liver needs special attention to keep it healthy. That is why the concept of liver should be kept. World Liver Day is celebrated on April 19 every year. By which people's attention can be drawn to it and people can have an idea about the liver and awareness can be created. It is not that we are deliberately careless, but sometimes we do it unknowingly and then it has serious consequences. This article gives you some information about liver. In which few diet plans and some tips are given. 19th April is celebrated as World Liver Day to spread awareness about liver related diseases The liver is largely responsible for taking care of the toxins produced in the body and the harmful substances absorbed by the intestines from whatever food we eat. April 19 is celebrated worldwide as World Liver Day to spread awareness about liver related diseases, so what changes can we make in our lifestyle to ensure health o

Image Envato Dt. 16 April 2023, Sunday With the onset of summer, people love to eat watermelon and sugar tarts. Watermelon relieves summer problems like stomach ache, dehydration etc. Apart from this, consuming watermelon in summers keeps you from feeling hungry, due to which your body weight can be reduced. In this way, watermelon has many benefits. Today we know about the benefits of watermelon in this article. Benefits of eating watermelon in summer Watermelon is very beneficial for our health. This cures many problems in the body. Such as obesity, weak immune system, digestive related problems etc. can be overcome. 1. Digestion is strengthened Eating watermelon in summer reduces digestive problems. Consuming watermelon makes food easier to digest. Watermelon is actually rich in fiber, which helps in strengthening your digestive system. Consuming watermelon in summer does not cause problems like diarrhea and gas i.e. digestion is normal. If there is any problem related to dig

Ahmedabad. 21 April 2023, Friday Nowadays there are many products in the market which are consumed with great enthusiasm. Parents add health drinks or powders to their milk to make it palatable to make it easy for babies to drink milk. Which can be harmful to their health. Nowadays, the trend of health and energy drinks has started. Consuming it is also claimed to cure problems like dehydration. But it can have a negative impact on children's health. Some of the ingredients found in health drinks directly affect children's health. So let us know about it today.. Sugar:- Nowadays many types of energy drinks for children have come in the market. After drinking which children are claimed to be active. Children also become active after drinking this but they can also get diseases. These health drinks are high in sugar. It can cause problems like obesity, tooth decay, insomnia. Sugar in energy drinks boosts test scores, but some studies show it can also negatively impact children

Ahmedabad. 14 April 2023 Friday Corona virus has once again spread all over the world. Cases of Kovid-19 are also increasing in India. Meanwhile we need to be vigilant once again. First of all, masks should be started and hands should be washed frequently with soap. Many of us may have taken all doses of the corona vaccine but the risk of viral infection still remains. Meanwhile with all caution it is also necessary that we should increase our immunity. 1. Turmeric Turmeric is consumed in almost every household in India. This spice has many medicinal and Ayurvedic properties. People who eat this spice regularly have an increased immune response in their body. 2. Broccoli Broccoli is considered to be the most powerful green vegetable that is very effective in fighting diseases. It contains an antioxidant called sulforaphane. Which supports our immune system. 3. Foster Spinach is a very nutritious green leafy vegetable. It contains many essential antioxidants that help us fight v

Ahmedabad. 14 April 2023 Friday The heat has started. The weather is getting hotter. Meanwhile, the risk of diseases caused by heat has also started to hover. The risk of heat stroke is usually high due to heat wave. Often people fall under the grip of stroke. Due to which complaints like restlessness, headache, vomiting, diarrhea are seen. Both adults and children can suffer from any heatwave. Meanwhile, some precautions are advised to avoid heatwave. Coconut water Warm winds will start blowing in the coming days. Even a little carelessness can be heavy in the heat. Meanwhile, coconut water should be included in the regular diet. Children generally drink less water. Coconut water can benefit them. Coconut water contains certain essential enzymes, minerals and vitamins. It can benefit them. pickled cucumber If you want to avoid heat, there should be no shortage of water in the body. To avoid this, one should use food that keeps water in the body. Pickled cucumber can be the best

Ahmedabad. 15 April 2023 Saturday Do you drink tea first thing in the morning? Not only tea but also many kinds of things with it, if yes then now you need to be careful. We all drink tea every day but it is important to be careful while drinking tea. Drinking tea on an empty stomach should be avoided. This can lead to acidity problems. - There are people who take food with tea but this should be avoided as it can be harmful to health. - People who smoke cigarettes with tea need to be careful as it has very bad effects on the body. This increases the risk of cancer. - Not only cigarettes but there are many things, which consumption with tea can prove harmful to the body. - People who eat pakoras with tea need to be careful because the combination of gram flour and tea directly weakens the digestive system. - Lemon or any drink made from it should not be consumed while drinking tea. Due to doing this, acidity problem can occur in the house. - The combination of tea and onion is

New delhi date. 15 April 2023, Saturday Green juice is a famous detox drink and is very healthy for you. As the name suggests, the green ingredients in this juice are mainly green vegetables. You can make it very easily. You can make juice using simple ingredients like ajmo, kale, spinach, cucumber, parsley and mint. These veggie juices are super refreshing and many people also use some fruits to enhance the taste. Apples, pears, kiwis, lemons and oranges can also be used in it. If you feel your metabolism is slow or you want to lose weight, include a glass of green juice in your daily diet. Should drink green juice to increase metabolism? This fresh green juice keeps your digestive system healthy. It helps in reducing constipation, weight loss and improves immunity. It is an excellent option for weight loss. However, you should avoid drinking too much as it can be high in sugar, which can lead to weight gain. Prepare fresh green juice at home for immediate drinking. It is very eas

Image: Pixabay Diabetics need to keep their blood sugar levels under control. This is a health related issue that focuses on diet. If the diet is proper and balanced, it helps to keep the blood sugar normal, while a disordered diet causes the blood sugar to rise, which does not take long for health to deteriorate. In this case, there are some spices in the home kitchen that are rich in anti-oxidants and antibiotic properties, which help control blood sugar in diabetes. Turmeric Rich in medicinal properties, turmeric can also be consumed to control blood sugar levels in diabetes. Turmeric is rich in anti-inflammatory and anti-bacterial properties. It contains properties that boost the immune system of the body. Curcumin present in turmeric helps control blood sugar and is proven to help reduce glucose present in the blood. Turmeric can be consumed by adding it to milk. Apart from this, drinking turmeric water can also have an effect on blood sugar levels. You can also consume turmer

London, April 20, 2023, Thursday The convenience of going out with a vehicle is good but getting stuck in traffic becomes like a punishment. Due to the increasing number of vehicles, the highway roads have also started getting jammed, so what to ask in the urban areas? The mind calms down only when it is freed from the ping, ping... pe, pe... noise of traffic. It is a matter of warning to those who are faced with daily traffic that traffic noise makes a person a patient of high BP. Road vehicles not only cause air and noise pollution but also cause diseases like BP. So far people have known that traffic noise has an adverse effect on mental health, altering mood and behaviour. Sometimes people fight on the road itself. In road rage, many people are beaten up and even murders occur. Apart from changing human behavior, traffic noise can also cause increased blood pressure. A team from the American College of Cardiology surveyed more than 240,000 people in the 40 to 80 age group. In w

Image Envato Dt. 13 April 2023, Thursday Our body weight and length also have certain proportions. By which one can also see whether a person is healthy. It is important to know how much body weight should be according to age and height. And for that everyone has a question. Because as the age of a person increases, his weight should also increase in a proper proportion. Against a height of 4 feet 10 inches, your ideal weight should be between 41 to 52 kg. There is no such rule regarding weight according to height but according to a doctor in New Delhi there is a certain measurement for height and weight. For example if your height is 4 feet 10 inches then your ideal weight should be 41 to 52 kilos. Similarly if your height is 5 feet then a person's weight should be between 44 to 55.7 kg. And if your height is 5 feet 2 inches then your weight should be between 49 to 63 kg, If the height is 5 feet 6 inches, the weight should be between 53 to 67 kg So if your height is 5 feet

Image Wikipedia Dated 13 April 2023, Thursday We get different kinds of fruits there every twelve months. And each fruit has different characteristics. Apart from this, its benefits and harms also vary according to the fruit and should be taken into consideration. Papaya has few side effects, golden yellow papaya is a healthy source of dietary fiber. Papaya is low in calories and fat. Excessive consumption of papaya can cause many health problems. This fruit is not considered healthy for everyone. Papaya can be harmful not only for pregnant women but also for people with digestive problems and allergies. Eating papaya has many side effects. Reactions can occur with blood thinners Research in this regard has revealed that the latex in papaya has the ability to enhance the blood thinning effects. Hence, if you are taking any blood thinning medication, take it only after consulting your doctor to protect yourself from its effects. Diarrhea may increase Like all fibrous fruits, papa

Image Envato Dated 13 April 2023, Thursday Many people do not like to exercise in summer. So sitting continuously makes belly fat come out and gradually increases. As a result obesity occurs. But to lose belly fat easily without any effort, it is necessary to follow some healthy diet along with some exercise. Now that summer has started, it becomes difficult to do an excision. Because sweat reduces the amount of water in the body. Instead, eating fruits in summer will be better for health. You can reduce belly fat by adopting this diet plan during this time. Seasonal fruits In terms of weight loss, it is best to eat fruits that come in the first season. You can use seasonal fruits like watermelon, mango, jambu in summer. These fruits are rich in vitamins and water so it also increases appetite and fills the body with water deficiency. So fruits like watermelon, pineapple and mango are beneficial to the body for summer. Sattu, buttermilk and curd Who does not want buttermilk in t

Image Envato Dt. 19 April 2023, Wednesday Nowadays people are adopting desi method. Cooking Food Today some people are choosing to cook food from the old tradition. Nowadays people are preferring to cook food in earthen pots like old times. Because the food made from it tastes very good and is also beneficial for health. But there are a few things you need to keep in mind before cooking food in a clay pot. And gradually it can harm your health. So these things should be kept in mind while cooking food in clay pots. Consider this before cooking food in clay pots 1. Before cooking in a clay pot, soak it in water once, then remove from the water and wipe with a dry cloth. And keep it on low flame for two minutes. After that you can cook dal-rice or vegetables. 2. Food should be cooked in earthen pot on low flame. Cooking on high flame can cause the pot to break. And slow cooking makes food taste better. 3. Cooking on a gas stove makes food taste better than cooking in a clay pot. A

Ahmedabad. 19 April 2023 Wednesday Watermelon keeps the body hydrated in summer and also provides vitamins and minerals. Often some people complain that they don't get enough nutrients from watermelon. The reason for this is not any defect in watermelon but the way of eating watermelon is wrong. While eating watermelon you should be aware of what not to eat with watermelon. What not to eat with watermelon Often when people sit down to eat fruit, they put salt or black salt on it. This certainly enhances the flavor of the fruit but it robs the fruit of its nutrition, if you want to take advantage of the rich nutrition of watermelon, don't add salt. Because of the salt, your body cannot absorb all the nutrients in watermelon, so do not eat sweet or salty foods with or immediately after eating watermelon. This food can also cause harm Eggs or fried foods should not be eaten with watermelon or half an hour after consuming watermelon. Watermelon is as juicy as it is rich in fi