Tips for Our Health Care

Image Source: Freepik Ahmedabad. 23 September 2023 Saturday Bananas are rich in iron and calcium. People like to eat it from fasting to breakfast but this does not mean at all that you can eat the fruit anytime and it will be beneficial. Eating more bananas causes stomach upset. So bananas should be eaten carefully as it dehydrates your stomach and slows down the metabolic rate. This can cause constipation problem. Sometimes eating bananas can be harmful. Meanwhile, the question arises as to which people should not eat bananas. Banana should not be eaten in any disease High blood sugar Diabetic patients can be harmed by eating bananas. Also this can increase your sugar level. Eating bananas can quickly cause a sugar spike and lead to diabetes. So a diabetic patient should not eat bananas. Asthma and bronchitis Eating bananas can cause asthma and bronchitis. Bananas can aggravate your allergies and will take a long time to recover from. So if you are suffering from asthma and br

Image Source: Freepik Ahmedabad. 23 September 2023 Saturday Lemon is rich in vitamin C and if consumed daily will strengthen your immunity. According to a research, research was done on some people who ate lemon every day. The most surprising thing in this research was that their average life expectancy was almost 3 weeks longer than that of people who did not eat lemons at all. Lemon is a sour fruit. Lemon is used to add flavor to any food item but combination of lemon with certain items should be avoided as it can be hazardous to health. Do not consume lemon with milk or dairy products Whenever we make paneer at home we often add lemon juice to boiling milk and then this process makes paneer but the acid present in lemon can disturb the protein levels in dairy. Due to which this tumor becomes. Apart from this, consuming dairy products and lemons can cause an acidic reaction in the body and can cause irritation and acidity in the chest. Do not use lemon with spicy food Lemon is

Image Source: Freepik Ahmedabad. 29 September 2023 Friday Heart is a very important part of our body. Through which oxygen reaches all the organs of the body. So it is very important to keep it healthy but recently the cases of heart related problems and heart attacks are increasing rapidly. Meanwhile, World Heart Day is observed on September 29 every year with the aim of saving people's lives and raising awareness about heart problems. History of World Heart Day Antony Bayes de Luna was the first to come up with the idea of ​​celebrating World Heart Day in view of the rapidly increasing incidence of heart related diseases and heart attacks. Antony Bayes de Luna, who was the president of the World Heart Federation from 1997 to 1999, chose the last Sunday of September for World Heart Day. After which World Heart Federation and World Health Organization started celebrating this day together. World Heart Day was first celebrated on 24th September in the year 2000 but later this d

Image Source: Freepik Ahmedabad. 29 September 2023 Friday Nowadays the trend of drinking energy drinks is increasing among the youth, if you drink a cup of energy drink you will get around 85 mg of caffeine which can be kept in the dangerous level category. So stay away from such things or you may face heart disease. You might be drinking coffee at home, office or with friends in a cafe, which contains a lot of caffeine which can suddenly increase blood pressure and cause heart disease in the long term. A cup of coffee contains 60 mg of caffeine which is dangerous. Millions of people in India start their day with a cup of tea. It is the most consumed beverage after water in this country. This is the reason why the number of heart patients in India is very high. A cup of tea can contain anywhere from 14 to 60 milligrams of caffeine. India has many cold drinks and soft drinks which are full of soda which is not good for health at all. Everyone from children to the elderly drink it,

London, 29, September, 2023, Friday According to a study of 4.50 lakh people for 6 years, people who go to bed early live 10 percent longer than those who go to bed late. In a research experiment conducted in Britain, people aged 38 to 73 years were included. Deaths in a 6-year long survey were also studied. In which 10,500 people died. That is, the researchers found that the death rate of people who woke up late and slept late in the morning was 10 percent higher. The research also looked at smoking, drinking habits, weight and socioeconomic status. The researcher believes that this issue cannot be overlooked as it is related to people's health. Most of the early or late risers also admitted that they enjoy working early in the morning. People who stayed up late had a greater fear of death. Diabetes, stomach and respiratory problems, addiction to alcohol and smoking were also high among them. The researchers said that waking up and sleeping late may cause the biological clock

Image Freepic Dt. 22 September 2023, Friday After covid, people became aware and due to this (Health Insurance) the importance of health insurance has increased a lot. However, people are still bothered by a major problem, which is that some hospitals currently do not provide cashless facilities. Insurance regulator is gearing up to eliminate this problem of people buying medical insurance. (IRDAI) 100 percent cashless settlement facility will become operational in the country as soon as the new scheme of IRDAI is implemented. IRDAI has given the task to this committee According to a report by ET, the insurance regulator IRDA (Insurance Regulatory and Development Authority of India) is preparing to ratify the facility of cashless medical insurance settlement in hospitals across the country. For that, the Director asked the Committee on Common Empanelment Process of Hospitals and 100% Cashless to prepare a report. In which this committee has to say how cashless settlement can be im

New York, September 28, 2023, Thursday As much attention is given to physical diseases as to mental diseases. Dementia is a mental illness that is taking its toll. More than 5.5 crore people suffer from dementia in the world. Brain cells die in this disease. Brain cells do not regenerate once they are destroyed. Researchers estimate that two-thirds of people with dementia live in developing countries. It is believed that the number of dementia patients will increase to around 14 crores in the next 25 years. The number of people with this mental disorder is high in China, India, America and sub-Saharan Africa. Dementia has been researched for decades but has not been particularly successful. However, now it is known that a new hope has arisen. Researchers are in high spirits after the discovery of the active agent lecanemab. This cannot prevent dementia but can definitely slow down its effects from the onset. Understanding the changes in the mind is essential to developing dementia

Image Source: Freepik Ahmedabad. 21 September 2023 Thursday If there is a limited amount of cholesterol in the body, there is no problem because it is removed by good cholesterol or high density cholesterol, but when good cholesterol decreases, bad cholesterol increases. A difficult situation for us arises when bad cholesterol builds up and starts entering the arteries through the bloodstream and later blocks the flow of blood. However, it sticks to the arteries very slowly and takes months or years to block the blood flow, so symptoms are not visible at first, but after some time, cholesterol starts to build up in the arteries surrounding the heart. This requires a lot of caution. 1. The tongue When the bad cholesterol in the blood starts to increase, there are some signs of this in the tongue. An increase in bad cholesterol can also affect the tongue. In this, small bumps appear on the tongue which gradually get bigger. Cholesterol increases in a way this looks like hair. 2. H

Image Source: Freepik Ahmedabad. 27 September 2023 Wednesday Cases of heart attack are now coming up from all corners of the country. This is becoming a serious concern. The most shocking thing is that since the corona epidemic, the cases of heart attack have increased especially among the youth. Recently, two such cases have come to the fore which will raise one's concern because the way people are falling prey to heart attacks is both alarming and alarming. A 19-year-old boy in Gujarat suffered a heart attack during garba practice when he was rushed to a nearby hospital where doctors declared him brought dead. This case of Gujarat has shaken the whole country because people are falling prey to heart attack at such a young age, this is a serious matter. A few days ago, such a case was also seen in Ghaziabad. A few days ago, a video went viral on social media. In which a young man suddenly falls while walking on a treadmill. After which two men who were doing gym behind him cam

Image Freepic Dt. 27 September 2023, Wednesday Ayurveda also talks about some simple things, which are used as various medicines. Similar medicinal properties are present in Coriander Seeds. Coriander seeds contain some other nutrients apart from vitamin A and vitamin C. We use coriander daily at home. Some dishes are incomplete without the taste of coriander. Some people use it to make herbal teas and decoctions. But do you know about the uses and benefits of coriander? Let's learn about the uses of coriander today. Miraculous health benefits of coriander To improve the digestive system Regular consumption of coriander relieves digestive system complaints. This water helps in bile acid. In fact, bile acids are necessary for digestion. Along with this, coriander water works to improve metabolism. to lose weight Coriander water is considered effective for reducing body weight. Drinking detox water reduces excess fat from the body and also reduces weight. If you drink this wa

Image Freepic Dt. 27 September 2023, Wednesday Nowadays people usually get diabetes due to sedentary life. For that, everyone needs to be careful and serious about eating and drinking. There are many medicines available in the market to control diabetes. But that medicine is not suitable for many people, some of them have the problem of increasing sugar again after some time. Excess oil and spicy bitter gourd are harmful for diabetics Karela is very beneficial for the body for diabetes. It is said that bitter gourd is a panacea for diabetes. But it is important to know the correct method of eating karela. High oil and spicy karela is harmful for diabetics. Cut bitter gourd into small pieces and add lemon and eat it like a salad Eating karela prepared traditionally can help control blood sugar. Instead of frying the bitter gourd greens, they should be boiled instead. Eating bitter gourd in small pieces and adding lemon to it as a salad will help in diabetes. Karela soup is consi

Image Source: Freepik Ahmedabad. 20 September 2023 Wednesday Keeping the heart healthy is very important to stay healthy. If you want to keep your heart healthy along with your body, wake up in the morning and follow a special diet. An empty stomach should make some special juices a part of its diet. This special drink keeps cholesterol levels under control. How healthy your heart is depends on your diet and lifestyle. Drink this drink on an empty stomach to keep the heart healthy Hot lemon water Start your day with a glass of warm lemon water. Lemons are rich in vitamin C and antioxidants. This reduces inflammation and also helps in lowering blood pressure. It also helps in digestion and flushing out toxins from the body. green tea Green tea is rich in antioxidants called catechins. Which is linked to improvements in heart health. Drinking a cup of green tea on an empty stomach can help lower cholesterol levels and improve blood circulation function. Beet juice Beet juice is

Image Source: Freepik Ahmedabad. 26 September 2023 Tuesday Depression and anxiety are increasing rapidly in the world due to fast lifestyle. Be it work stress, relationship stress or competition stress, all these things are having a direct impact on mental health. This is the reason why doctors advise to focus on mental fitness along with physical fitness. In mental fitness you can get rid of depression and stress by making some changes in your diet. According to some recent studies, if you want to avoid problems like depression and stress, adding milk to your diet is beneficial. How beneficial is drinking milk in depression? Recently, a study related to this said that consumption of dairy products containing vitamin D is beneficial for relieving stress or depression. Nutrients found in dairy products help ward off mental disorders. Along with this, deficiency of vitamin D in the body has a bad effect on mental fitness. Meanwhile, if the body is not provided with enough vitamin D,

Image Source: Freepik Ahmedabad. 26 September 2023 Tuesday People in their 40s are considered young. People who are 60 years old are called old but in some years due to improper lifestyle and eating habits people are falling prey to heart disease. Nowadays, people are falling prey to many types of serious diseases at the age of 40. Before the age of 60, most people were at risk of heart disease. Now at the age of 40 most people fall victim to heart attack. In the past several years, from actors in their 40s to the common man has fallen prey to heart attacks. Most of the people are dying at a young age due to heart related diseases. According to doctors and health experts, cases of heart attack are increasing in India these days. Young men in their 20s and women in their 30s are also dying of heart attacks. Many people are admitted to the emergency ward due to heart disease. Indians are getting heart attacks earlier than Europeans. The biggest reason behind it is considered to be i

Image Freepic Dt. 26 September 2023, Tuesday Nowadays, our Khan Pan and life style has become so bad that due to it the balance of our body is constantly deteriorating. Mainly due to our consumption of oily food and junk food available in the market and lack of protein, our body is growing rapidly. We only push the stomach in the name of food due to which fat keeps getting stuck in our body. And gradually due to this many diseases like high cholesterol (Cholesterol), heart disease (heart disease), kidney (kidney), lung (lung), diabetes (diabetes) and blood pressure (blood pressure) become home. . In order to control the growing body, first of all it is necessary to control some things on food. Also liquid foods have to be paid attention to to calm the hunger. Liquid food should contain foods that are free of sugar and high in water content. Vegetable juice is considered to be the most effective for reducing body weight. Some vegetables are so effective that by consuming them one c

Image: Freepik New delhi date. 26 September 2023, Tuesday Eating 10-15 sweet neem leaves daily has countless benefits for the body. Eating sweet neem leaves strengthens the body and reduces the risk of diseases. By drinking sweet neem leaf juice, the fat accumulated on your body starts to get rid of it gradually. Drinking neem leaf juice on an empty stomach will detox your body. According to reports, sweet neem leaves are rich in alkaloids, glycosides and phenolic compounds. The compounds in it act as antioxidants in your body. Sweet neem leaves can protect the body from damage caused by free radicals. Detoxes the body Eating curry leaves daily detoxes your body naturally. It prevents accumulation of fat on the body. Chewing neem leaves cleanses the body and removes harmful toxins from the body. Neem leaves also work to burn calories faster. Useful for heart health Compounds hidden in these leaves help control high cholesterol and triglycerides. This can help prevent heart di

Image Envato Dt. 26 September 2023, Tuesday Due to the moisture in the air in the rainy season, the infestation of mosquitoes increases to a great extent. Because of this, the pestilence of mosquitoes in the house increases. Mosquito bites increase the rate of fever, malaria, dengue and viral fever. Dengue fever is so dangerous that it can even kill a person. It is necessary to take precautions so that such an incident does not happen with your family. It is very important to take care not to spread mosquitoes in the house. For that, we are going to talk about two plants that, if planted in the house, not a single mosquito will come near. Odomos Plant ( Mosquito Repellent Plants citronella) You can use Odomos Plant For Mosquito to repel mosquitoes from the house. This plant is also known as citronella. The height of this plant is very low. So it can be easily grown at home. The peculiarity of this plant is that it does not matter if it is not watered for 2-3 days. Mosquitoes run

Image Freepic Dt. 26 September 2023, Tuesday Has your hair started turning white at the age of 20? And gradually the problem of gray hair is increasing. Many reasons are responsible for the problem of gray hair at a young age. Mainly due to lack of balanced and nutritious diet and some health problems due to overuse of medicine, some bad habits cause premature graying of hair. But it is in our hands to maintain it and for that we bring you this information. Essential Nutrients for Premature Graying 1 Copper Copper helps in increasing the production of melanin and at the same time maintains the natural color of the hair. To get these nutrients, keep water in Tramba lota every night and drink this water early in the morning. Consume 300 ml of water daily. 2. Vitamin B6 This vitamin helps in keeping melanin producing cells healthy. To get it, you can cut the fruits and put a spoonful of sunflower seeds on it and mix it and consume it. 3. Vitamin B5 This vitamin keeps hair folli

Disease X: The world has yet to come out of the clutches of Corona that another new disease has knocked. This disease is very dangerous and it is claimed that around 5 crore people can die from it. Along with this, it is also believed that this disease can prove to be more deadly than Corona. This new epidemic has been named 'Disease X' by WHO. This epidemic is 7 times more dangerous than Corona According to a report, experts believe that Covid-19 may be just the beginning. This disease is considered more dangerous than that. Dame Kate Bingham, chief of Britain's vaccine task force, has issued a warning that the next pandemic could kill at least 50 million people. He also said that the world is lucky that Corona was not so deadly. The WHO has also signaled the spread of this epidemic. The chief of Britain's vaccine task force has warned that 'Disease X' can be 7 times more deadly than Corona. These epidemics can spread from viruses already present in the worl

Image: freepik New delhi date. 25 September 2023, Monday Bananas are rich in fiber, calcium, iron and vitamin A. Eating bananas keeps diabetes under control and also keeps the digestive system strong. Eating bananas does not make you feel hungry for a long time. Bananas keep the body healthy for a long time. But while diabetics are advised to eat small amounts of swallowed things, the question is, should diabetics eat bananas? According to Kamini Sinha, dietician and founder of Diet Mantra, bananas are sweet in taste and contain a lot of carbohydrates. However, the glycemic index of bananas is low, due to which even diabetics can eat bananas in small quantities. Bananas contain many essential nutrients, including fiber, which can be of great benefit to diabetics. Diabetics can eat one medium sized banana daily. However, people who have problems with blood sugar fluctuations should consult a dietician or doctor before consuming bananas. According to dieticians, consuming raw banan

Image Source: Freepik Ahmedabad. 20 September 2023 Wednesday Keeping the heart healthy is very important to stay healthy. If you want to keep your heart healthy along with your body, wake up in the morning and follow a special diet. An empty stomach should make some special juices a part of its diet. This special drink keeps cholesterol levels under control. How healthy your heart is depends on your diet and lifestyle. Drink this drink on an empty stomach to keep the heart healthy Hot lemon water Start your day with a glass of warm lemon water. Lemons are rich in vitamin C and antioxidants. This reduces inflammation and also helps in lowering blood pressure. It also helps in digestion and flushing out toxins from the body. green tea Green tea is rich in antioxidants called catechins. Which is linked to improvements in heart health. Drinking a cup of green tea on an empty stomach can help lower cholesterol levels and improve blood circulation function. Beet juice Beet juice is

Thiruvananthapuram, September 14, 2023, Thursday Two people have died due to Nipah virus infection in Kozhikode district of Kerala state. After the transition of Nipah, the educational institute was ordered to remain closed till Friday. The health team is trying to reach out to all the victims of the hoarding. A team from the center has also reached Kozhikode. The team is covering the virus infected area and visiting. The state government has ordered the health system to quarantine people infected with the virus. According to the Health Minister of Kerala, 3 samples have come positive so far during the investigation. Contract tracing has been started by the government. Out of 706 contacts in this process, 77 people fall into the high risk category. Those who fall in the high risk category have been instructed to quarantine at home. According to the World Health Organization, the Nipah virus is highly contagious from animals to humans. The Nipah virus was first detected in Malaysia

Source: Freepik According to the World Health Organization, the number of people who died from CVD in the year 2019 was 1.79 crore. New delhi date. 14 September 2023, Thursday A heart attack occurs when blood supply to a part of the heart muscle stops. Blood clots usually occur. Along with high BP, smoking, and high cholesterol, there are many lifestyle-related factors that lead to heart attacks. For example, smoking causes severe damage to the arteries and veins of the heart. Apart from this, increasing cholesterol causes many problems in the arteries of the heart. Apart from all these there are many reasons due to which the risk of heart attack increases. Pain during a heart attack that feels like pressure, tightness, squeezing, or heaviness in the center of the chest. Pain or discomfort that radiates to the arm (usually the left arm), neck, jaw, shoulder blades, back, or even abdomen. Shortness of breath or rapid breathing. Dizziness with profuse sweating, often cold and clam

Image Source: Freepik Ahmedabad. 14 September 2023 Thursday Thus, vegetables are called the treasure of health, but vegetables also have different effects on people. There are certain vegetables which can increase blood sugar very quickly. Meanwhile, when the number of diabetic patients is increasing rapidly in the world, diabetic patients should also pay special attention to the consumption of vegetables. Health experts advise that diabetic patients should not consume certain vegetables. Especially vegetables that grow under the soil, such vegetables should be excluded from the diet of diabetics. Diabetic patients should not consume these vegetables Health experts say that those vegetables which have a high glycemic index should not be consumed by sugar i.e. diabetic patients. Such vegetables go into the body and increase the blood sugar level, which can worsen the health of the diabetic patient. Which includes potatoes, corn, sweet corn, sweet potato, and sorrel. These vegetabl

image : Envato The number of patients suffering from Nipah virus is increasing rapidly in Kerala. The concern of the health department has increased with one more patient. The number of patients in the state has now increased to 5. State Health Minister Veena George said that the state government has declared containment zones to prevent the spread of infection. About 700 people who came in contact with the patient were listed. Out of them 77 people have been identified who have been placed in high risk category. Two patients have died According to the information, two patients in the state have died due to the infection of Nepal virus. The minister also expressed apprehension that there is a risk of infection spreading across the state. Measures have been started in the state to stop the spread of infection. People placed in the high risk category have been immediately prohibited from leaving their homes. Prohibition of gathering crowds in festivals and celebrations Information

Image Source: Freepik Ahmedabad. 19 September 2023 Tuesday Nowadays people's lifestyle is changing rapidly. The increasing workload has also started affecting people's health. The pressure of work has started to increase in such a way that nowadays working in night shift has also increased a lot. Many times people start falling victim to many problems due to working till late night. Meanwhile, it is necessary to take care of one's health along with work. Night shift work can have a negative impact on your body if you do not take proper care of your health. Meanwhile, it is necessary to take care of some things to keep yourself healthy. Follow a healthy diet If you work in night shift, take special care of your diet to stay healthy. You can include dry fruits, fruits, vegetables in your diet for this. Also avoid heavy meals in dinner as this can make you sleepy and cause digestive problems. Get enough sleep Many times sleepiness occurs while working in night shift. T

Image Source: Freepik Ahmedabad. 19 September 2023 Tuesday Liver related diseases are increasing due to bad diet and lifestyle. The condition is that the level of cholesterol and triglyceride in the body is increasing and due to this the health of arteries and liver cells is affected. Not only bad fats are accumulating in the liver cells and affecting its functions. Apart from this, due to this condition for a long time, you may also develop fatty liver disease. Meanwhile, drinking the juice of these vegetables can act as a detoxifying agent and keep your liver healthy. Which juice to drink to keep the liver healthy 1. Karela Karela juice is thus considered good for diabetic patients but its consumption is also beneficial for liver patients. Karela helps to cleanse your liver. It can protect against liver failure by strengthening the anti-oxidant activity of enzymes in the liver. 2. Ginger Ginger contains gingerol which is an antioxidant that can help prevent many liver related

Image Source: Freepik Ahmedabad. 25 September 2023 Monday To get rid of constipation, first of all it is necessary to know its causes. Health experts say that to get rid of constipation, include more fiber and nutrients in your diet. Constipation is a sign of indigestion. Constipation can also cause many types of discomfort. So people who often complain of constipation should include Ayurveda, natural herbs and organic products in their lifestyle or daily routine. If you want to eradicate constipation, you have to optimize your lifestyle so that the bowels can be cleansed properly. Special 3 tips to get rid of constipation 1. Jaggery and ghee should be eaten after the afternoon meal. 2. Watermelon or banana should be eaten between 3-4 pm. 3. Sesame should be eaten with bread or bhakhri in the evening meal Include these items in your diet to get rid of constipation jaggery and ghee Jaggery is a natural sweetener. It is high in fiber and this works to improve digestion. So mixi

Image Source: Freepik Ahmedabad. 21 September 2023 Thursday If there is a limited amount of cholesterol in the body, there is no problem because it is removed by good cholesterol or high density cholesterol, but when good cholesterol decreases, bad cholesterol increases. A difficult situation for us arises when bad cholesterol builds up and starts entering the arteries through the bloodstream and later blocks the flow of blood. However, it sticks to the arteries very slowly and takes months or years to block the blood flow, so symptoms are not visible at first, but after some time, cholesterol starts to build up in the arteries surrounding the heart. This requires a lot of caution. 1. The tongue When the bad cholesterol in the blood starts to increase, there are some signs of this in the tongue. An increase in bad cholesterol can also affect the tongue. In this, small bumps appear on the tongue which gradually get bigger. Cholesterol increases in a way this looks like hair. 2. H

Image Source: Freepik Ahmedabad. 23 September 2023 Saturday Lemon is rich in vitamin C and if consumed daily will strengthen your immunity. According to a research, research was done on some people who ate lemon every day. The most surprising thing in this research was that their average life expectancy was almost 3 weeks longer than that of people who did not eat lemons at all. Lemon is a sour fruit. Lemon is used to add flavor to any food item but combination of lemon with certain items should be avoided as it can be hazardous to health. Do not consume lemon with milk or dairy products Whenever we make paneer at home we often add lemon juice to boiling milk and then this process makes paneer but the acid present in lemon can disturb the protein levels in dairy. Due to which this tumor becomes. Apart from this, consuming dairy products and lemons can cause an acidic reaction in the body and can cause irritation and acidity in the chest. Do not use lemon with spicy food Lemon is

Image Envato Dt. 15 September 2023, Friday Nutrients like protein, fiber are always needed to keep the body healthy. Chickpeas contain all the nutrients that keep the body healthy. The protein in it is necessary for muscles. Apart from this, it is also said to be an excellent source of fiber. This improves digestion and relieves constipation. Pregnant women get essential nutrients Gram contains vitamin C, vitamin B in abundance. Chickpea bone calcium strengthens bones and teeth. Apart from this, when Aryan is in the body, it helps to make hemoglobin and remove it if there is deficiency of blood. Chickpeas are also rich in folic acid, which provides essential nutrients to pregnant women and contributes significantly to the development of the baby. Apart from this, gram contains good amount of magnesium. It maintains brain function and reduces depression. Weight and diabetes will be under control Sprouted chickpeas should be included in your diet if your body is overweight. Becaus

Image Source: Freepik Ahmedabad. 15 September 2023 Friday Cholesterol is considered the home of many diseases. Many times people worry about their rising cholesterol. Fennel If you soak fennel seeds in water at night and then strain and drink the water in the morning, it can improve your cholesterol to a great extent. Fennel is often used as a mouth freshener. Garlic Many people do not like garlic because of its smell but it proves to be very helpful in reducing cholesterol in the body. Chew 2 or 3 buds of this every morning or roast it and add it to vegetables while cooking. ginger Ginger is considered very good for digestion in our body. You can eat ginger raw or roasted. It has anti-inflammatory properties. It works a lot in reducing the bad cholesterol in the veins. Turmeric We use turmeric to flavor our food but did you know that it can also lower cholesterol. For this, add some turmeric in milk and hot water and drink it. You will see the difference in a few days. Sou

Image Freepic Dt. 22 September 2023, Friday After covid, people became aware and due to this (Health Insurance) the importance of health insurance has increased a lot. However, people are still bothered by a major problem, which is that some hospitals currently do not provide cashless facilities. Insurance regulator is gearing up to eliminate this problem of people buying medical insurance. (IRDAI) 100 percent cashless settlement facility will become operational in the country as soon as the new scheme of IRDAI is implemented. IRDAI has given the task to this committee According to a report by ET, the insurance regulator IRDA (Insurance Regulatory and Development Authority of India) is preparing to ratify the facility of cashless medical insurance settlement in hospitals across the country. For that, the Director asked the Committee on Common Empanelment Process of Hospitals and 100% Cashless to prepare a report. In which this committee has to say how cashless settlement can be im

Image Source: Freepik Ahmedabad. 16 September 2023 Saturday Chickenpox is an infectious disease caused by the varicella-zoster virus. Scientists have found a new variant of this deadly chickenpox in India. This variant of chickenpox is being called clade 9. This disease spread by varicella zoster virus has already spread from India to countries like America, Britain and Germany. After the case of a new variant of chickenpox was found in India, people have become worried. Can chickenpox be spread by coughing and sneezing? Chickenpox virus is also spread by coughing and sneezing. Meanwhile, people can also become victims of this virus by coming in contact with infected patients. Characteristics of a new variant of chickenpox grains fever Loss of appetite headache tiredness Deterioration of health When do chickenpox lesions appear? Chickenpox spores appear 2-3 weeks after exposure to the virus. However, before this, fever, body aches and headaches start. The rash appears in

Image Source: Freepik Ahmedabad. 16 September 2023 Saturday Nowadays most of the people are troubled by increasing weight. The biggest reason for this is unhealthy lifestyle and improper diet. People make all kinds of efforts to get rid of this. Meanwhile, if you consume some pulses, they contain some nutrients that help you lose weight faster. Apart from this, this dal is helpful in keeping eyes, skin, hair etc. healthy. These include mung beans, tuwer dal, gram dal and lentil dal. How to reduce weight by including pulses in diet Nutrient present in dal Mung beans, chickpeas, chickpeas, and lentils contain a variety of nutrients, with protein being the highest. This gives energy to the body. Apart from this, dal is also a good source of dietary fiber, magnesium, copper, potassium and iron. This is the reason why experts advise to include it in one's diet. Can get rid of many diseases Eating pulses which are rich in many nutrients can cure many diseases. Bad cholesterol is

Image Source: Freepik Ahmedabad. 23 September 2023 Saturday Bananas are rich in iron and calcium. People like to eat it from fasting to breakfast but this does not mean at all that you can eat the fruit anytime and it will be beneficial. Eating more bananas causes stomach upset. So bananas should be eaten carefully as it dehydrates your stomach and slows down the metabolic rate. This can cause constipation problem. Sometimes eating bananas can be harmful. Meanwhile, the question arises as to which people should not eat bananas. Banana should not be eaten in any disease High blood sugar Diabetic patients can be harmed by eating bananas. Also this can increase your sugar level. Eating bananas can quickly cause a sugar spike and lead to diabetes. So a diabetic patient should not eat bananas. Asthma and bronchitis Eating bananas can cause asthma and bronchitis. Bananas can aggravate your allergies and will take a long time to recover from. So if you are suffering from asthma and br

Image Source: Freepik Ahmedabad. 18 September 2023 Monday Influenza is also known as a flu. This is a contagious disease. which especially affects the airways of children. Influenza symptoms can range from mild to severe. The symptoms are sometimes so severe that children need to be admitted to the hospital and can even be life-threatening. Symptoms of influenza in children include fever, chills, cough, runny or stuffy nose, sore throat, body aches, headache, fatigue and sometimes vomiting and stomach upset. Awareness of illness It is very important to be aware of the signs and symptoms of influenza in children when a contagious disease is spreading. If you are experiencing these common symptoms, contact your doctor immediately without wasting time. However, there is a vaccine to protect children from influenza. It is essential that the hygiene of the child is taken care of so that this virus does not harm the children. There can be many reasons for this illness However, the fal

Image Source: Freepik Ahmedabad. 19 September 2023 Tuesday Now-a-days improper diet can lead to many problems. Certain foods can cause restlessness and panic. So health experts advise to pay special attention to food. A busy lifestyle and poor diet can lead to increased anxiety and panic attacks. There can be many reasons for this. Many foods are also involved in these causes. Therefore, to keep health healthy, special attention should be paid to food and drink. Sweet foods If you are fond of eating sweets, pastries or refined sugar, then be careful, because the consumption of these foods increases the blood sugar level in the body. This can lead to sadness, anxiety and panic. So such sweet things should not be eaten. Spicy food Eating more spicy food has a bad effect on mood. Consuming this can cause mood swings. Due to which problems like restlessness, panic can occur. So don't eat too much spicy food. sweet If you eat too much sugar. If you have a habit of taking extra

Image Freepic Dt. 18 September 2023, Monday Nowadays, the number of heart attacks among the youth is increasing, due to which the atmosphere of fear has been created again. A video of a gym in Ghaziabad is going viral on social media, in which a young man died of a heart attack while running on a treadmill. Similarly, a 22-year-old youth who took part in a run during the recruitment of firefighters in Etawa, UP, died of a heart attack. The elder brother of this youth also died of a heart attack last year during the recruitment of Agniveer. Health experts of the country are considering heart disease as very serious as it is increasing among the youth. Steroids should never be taken without consulting a dietician. According to experts, several reasons are responsible for heart attacks in young people. But the cause of steroid overdose can also be considered important. In the rush to build a beautiful body, young people are at risk of heart attack. Untrained gym trainers are increasi

Image Source: Freepik Ahmedabad. 18 September 2023 Monday Some people consume sour things in their food like lemon, pickle or tamarind. Sour food can imbalance the pH level and function of all the organs in your body. Our body has an acid level and a basic level, when you eat sour food, it creates an imbalance between the two and damages many organs, which can quickly lead to many problems in the body. What is the harm of eating too much sour food? 1. Decreases calcium Eating too much sour food reduces calcium in the body. This causes calcium to flow through the urine along with water and damage the bones. This gradually weakens the bones. Apart from this, it can cause the problem of arthritis and osteoporosis. 2. Weakens teeth Too much acidic food weakens and damages the layers of your teeth. This causes the teeth to weaken from within. A toothache can occur at any time or the tooth can quickly deteriorate and break. Also, the problem of tooth decay can increase rapidly. 3. H

Image Source: Freepik Ahmedabad. 13 September 2023 Wednesday The age of 25 is when the coming and going of studies, career, marriage etc. becomes an important part of life. Some girls at this age are pursuing their masters degree, some are doing jobs, some are preparing for competitive exams. Meanwhile, the daily routine of some girls is very difficult due to running. It is also very important to take care of your health in a busy lifestyle, so girls should include some things in their diet that keep their health, balance hormones, stay energetic and also prevent mood swings during periods. Healthy carbohydrates Carbohydrates are the primary source of energy. Women have more fat cells than muscles, due to which they gain weight quickly. If girls continue to be physically active from the beginning, their body fat will not increase as fast. So to keep the body energetic, complex carbohydrates should be consumed to get energy for the workout. Complex carbohydrates include whole grai