Tips for Our Health Care

Image: Pixabay Some diabetics take insulin by injection to keep their sugar under control, but some scientists claim that swallowable tablets will hit the market in the coming days. A fat-containing nanomaterial coating was developed for tablets Scientists in Australia are developing an oral capsule that will relieve diabetic patients from injections. Many patients require injections more than once a day. They will feel relief from this pill. RMIT University's Dr. Jamie Strachan said that a fat-based nanomaterial coating was created to prepare the pill that would hold the insulin. The pill will pass through the stomach into the intestine and the coating will disintegrate there. Two tablets are being tested Information about the pre-clinical trial of this pill has also been published in an international journal. It talks about trials of both a fast-acting insulin pill and a slow-acting insulin pill. Another chemist and co-researcher at RMIT University, Professor Charlotte Kahn...

all Image Envato Dt. 25 July 2023, Tuesday At present, there has been abundant rain in most parts of the country. And there is a danger of waterlogging and various diseases due to such large scale rains. Generally, many diseases occur after rain. In which most of the diseases of Dengue, Malaria and Chikungunya are increasing now. And all these diseases are spread by mosquitoes. Here we talk about the benefits of growing different plants at home to prevent mosquito-borne diseases during the rainy season. Marigold Plant: The yellow and orange colored flowers of this plant can be used to get rid of mosquitoes around the house. Planting this Hazarigal plant in the house will stop mosquitoes from coming into the house. Basil Tulsi is used medicinally in India. This helps repel mosquitoes from the plant. You can grow this plant in small pots to keep mosquitoes away. Citranella: You can grow Citranella plant at home to repel mosquitoes. This plant helps to repel mosquitoes. Its smell...

Image Envato Dt. 25 July 2023, Tuesday We have a saying that the first happiness is self-made, that is, if one's health is good, life will be good. So it is necessary to have a nutritious diet to maintain health. Dry fruits are also considered very beneficial for health. It contains rich amount of nutrients, which strengthens the body and protects it from many diseases. Apart from cashews, almonds, walnuts, raisins, makhana is also a powerful dry fruit. Makhana is a type of seed and it protects against various diseases. Makhana is a type of seed, which protects against many diseases. Makhana is also known as Fox Nut and Lotus Seeds. Nowadays makhana is used in abundance in sweets and some food items in some places. Makhana is also used as a healthy snack. Makhana is also considered good for diabetes and BP patients. Now makhana has special importance in kheer. Makhana is a type of seed, which protects against many diseases. Makhana is also known as Fox Nut and Lotus Seeds. Mak...

Image Source: Wikipedia Ahmedabad. 29 July 2023 Saturday It is very important to have blood in our body that too pure blood. Because impurity in blood can give you many types of diseases. You may get acne etc. Your gut health may deteriorate. You may suffer from constipation. Immunity can also be weakened. Even if you walk a little bit, you can get short of breath. All these problems are caused by impurity in the blood. There are many reasons behind this. Such as bad food and lifestyle, pollution present in the environment. Blood purification remedy 1. Neem leaves have anti-bacterial, anti-inflammatory and anti-fungal properties, which can help flush out toxins from the blood. You can chew 4 to 5 neem leaves on a black stomach in the morning, this helps purify the blood. 2. You can also purify the blood by eating a piece of jaggery. Jaggery is the best source of iron. It also maintains the level of hemoglobin. It also purifies the blood. The older the jaggery, the purer it is. Yo...

Image Envato Dt. 29 July 2023, Saturday Nowadays, the lifestyle of everyone has changed in the fast-paced world. People sit and work in office for hours. There are some people who have the habit of sitting in front of the TV for a long time, while some people have the habit of sitting in one place for hours with their mobile phones. But do you know that sitting continuously and not doing any physical activity can lead to some serious diseases in the body. A study has claimed that sitting for several hours continuously increases your risk of cardiovascular disease as well as certain diseases. According to experts, it is necessary to stand up for 5-10 minutes every hour along with sitting in one place continuously. If you sit in one place for hours then you are likely to get this type of disease. 1. Atherosclerosis: Atherosclerosis is a condition in which the arteries become narrow and harden. Due to which the blood flow in the veins does not reach properly. Atherosclerosis increas...

Image Source: Freepik Ahmedabad. 29 July 2023 Saturday Staying fit in today's unhealthy lifestyle is also a big task. It is very important for the body to get the right amount of nutrients to stay fit. So one should eat proper fruits and vegetables from time to time to avoid diseases. You should include fruits in your diet to prevent diseases. Eating fruits keeps the digestive system healthy. Doctors often say that if you want to start the day healthy, do it with fruits. It will keep you energetic throughout the day. What is the right time to eat fruit? There are some fruits that you can easily eat on an empty stomach but there are some fruits that you can eat between breakfast or lunch i.e. between 10 and 12 noon. This is very good for health. There are many fruits that are high in fiber and protein. Instead of eating this in the morning, you should eat it before 10-12 noon. These fruits can be eaten on an empty stomach Kiwi Kiwi is rich in nutrients that you can eat on an...

Image: Freepik New delhi date. 29 July 2023, Saturday A fit lifestyle is essential for good health. If you get back pain even after eating well and getting enough sleep, you need to keep these things in mind. According to experts, which side you face while sleeping is important, it has a lot of effect on the body. Due to wrong sleep you get gas in stomach, heartburn, sour belching can be difficult for you. If you also have this problem, you should use a thicker pillow. Heartburn Health experts believe that whenever you suffer from heartburn and gas problems, you should sleep with the pillow elevated. It will relieve you from the heartburn complaint. If there is pain in the stomach, sleeping on the back is very beneficial. Keep the head up. For this you can use a high pillow. Doing this can reduce stomach pain. This will give you a good fill. This will also help you get rid of flatulence. Varicose veins problem In the disease of varicose veins there is a lot of stress on the blo...

Image Twitter Dt. 29 July 2023, Saturday In the monsoon season, there is heavy rain in some places, and in some places it is dry. But after the rains, various types of diseases increase, currently due to heavy rains in most areas of the country, people are suffering from eye diseases with various diseases. Currently, eye flu is spreading rapidly across the country People's eyes are starting to turn red amid floods, rains and heat across the country and many kinds of difficulties are increasing. Currently eye flu is spreading rapidly across the country and this infection is very harmful to the eyes. Over 100 cases of eye infections are being registered in the Eye-Emergency in AIIMS every day. According to doctors, the cause of eye flu is increased attack of adenovirus. However, experts have warned about a few things regarding eye flu. This includes using mobile phones and watching TV. Eye flu patients can watch mobile and TV or not In case of eye flu, it takes 5-10 days for t...

Image Source: Freepik Ahmedabad. 28 July 2023 Friday If a person is having difficulty swallowing food, this may be a sign of a rare disease. Achalasia cardia is a condition in which it is difficult for food and liquids to pass through the esophagus into your stomach. Symptoms of achalasia cardia usually develop gradually and worsen over time. People between 25 to 70 years suffer more from this disease. Due to this disease, chest pain is felt while swallowing food or drinking water, some people also have a sudden rapid cough while eating food. What is achalasia cardia disease? Achalasia cardia prevents the food pipe from carrying food and liquids into the stomach. The food pipe is a tube that carries food from the throat to the stomach. In this disease, the food pipe is blocked from the lower part of the stomach. The condition of achalasia is related to damaged veins in the food pipe. This affects the patient's body. Food, liquids cannot be taken properly due to this disease. T...

Image Source: Wikipedia Ahmedabad. 28 July 2023 Friday Mamra is very light and crunchy. Many people are fond of eating Mamra. It is used mainly in Bhelpuri etc. This is not only delicious but also very beneficial for health. It contains nutrients like protein, iron, potassium. Eating this also gives energy to the body. This also helps in weight loss. This has many other benefits as well. Helpful in weight loss Mamra is low in calories. You can easily incorporate this into your weight loss journey. These can prove to be great snacks for weight loss. It is great in taste and also helps in weight control. Controls high BP Plain mamara is low in sodium. These can prove to be healthier as compared to other snacks. People who have problem of high blood pressure, should eat Mamra as snacks in their diet. This helps in controlling high blood pressure. Strengthens immunity Mamra is rich in antioxidants. This can help boost immunity. By which you can avoid many types of diseases and inf...

Image Source: Freepik Ahmedabad. 28 July 2023 Friday Sugar control is a bit difficult for diabetic patients. It actually depends on how fast the pancreas works and how helpful it is in digesting sugar, but when it slows down, sugar metabolism slows down. This causes the sugar in the body to rise and the symptoms of diabetes to increase. In such a situation you should know about vegetables with low glycemic index which consumption is beneficial for diabetic patients. 1. Carrots Carrot is a vegetable with low glycemic index which is beneficial for diabetic patients. A GI score of 100 means eating about as much of something as sugar. Meanwhile, the lower the glycemic index, the slower your blood sugar will rise. Carrots have a GI of 16 which means it reduces sugar spikes and also speeds up the rate of sugar digestion by the body. 2. Onion Onion is a vegetable with a low glycemic index and its antioxidants speed up the process of sugar digestion in the body. Apart from this, onions ...

Is snacking bad for health? (images: Envato Elements, PNGTree) Love to munch on snacks in between your meals? Beware, late-night nibbles or snacking on highly processed foods could negatively affect health, according to a study, presented at the recent 'Nutrition 2023', the annual flagship meeting of the American Society for Nutrition held in Boston, US. Snacking is becoming increasingly popular, with more than 70% of people reporting that they snack at least twice a day. In a new study involving more than 1,000 people, researchers examined whether snacking affects health and if the quality of snack foods matters. "Our study showed that the quality of snacking is more important than the quantity or frequency of snacking, thus choosing high-quality snacks over highly processed snacks is likely beneficial," said Kate Bermingham, a postdoctoral fellow at King's College London. Timing is also important, with late night snacking being unfavorable for health. ...

Image Source: Freepik Ahmedabad. 21 July 2023 Friday Bread has become an integral part of breakfast in our home. You can eat bread even if you are short on time or you can use bread when you want to create a healthy recipe. Apart from this, you can use the bread to make sandwiches to pakoras. But when it comes to health, it becomes necessary to know when you should consume bread. What is the right time to eat it? Should you eat bread at night or not? Eating bread at night should be avoided. This is because it can increase the blood sugar level and cause a huge spike in it. Apart from this, eating bread at night can cause indigestion. This can make you acidic and aggravate your digestive problems. Not only this, it can also affect your sleep and you can become a victim of sleep apnea. Apart from this, there are many disadvantages of eating bread at night. - Eating bread at night can cause diabetes - Eating bread at night can make you gain weight - Sleeping after eating bread at ...

Image Source: Freepik Ahmedabad. 21 July 2023 Friday Food is an important part of our life. This is the medicine that can help us to avoid various diseases. Eating healthy food can reduce the risk of many diseases. However, you need to know the right way to eat. Eating healthy food can reduce the risk of many diseases. Some people are always in a hurry and finish their meal within 5-10 minutes. You must have seen many people around you, who eat food in a hurry. Did you know that eating in a hurry can expose you to many serious diseases and also destroy essential nutrients. People who eat in a hurry do not pay much attention to chewing. Their purpose is only to fill the stomach and satisfy the hunger while the benefits of the food will only get you well if you pay attention to the chewing. By chewing your food thoroughly, you will be able to absorb more nutrients easily. Digestion will be healthy and food will be digested quickly. People who eat fast food are at increased risk of ...

New Delhi, July 21, 2023, Friday After the corona epidemic, there have been many cases of sudden heart attack deaths among young people. In this regard, Union Health Minister Mansukh Mandaviya informed the Parliament and said that the Indian Council of Medical Research (ICMR) is conducting three different types of studies to investigate the facts. Responding to a written question, the Health Minister said that sufficient evidence is currently not available to know the cause of the sudden death of young people after the Kovid-19 epidemic. It was further said that a study is being conducted in 40 hospitals and research centers on the sudden death of adults aged 18 to 45 years in India. This study is being conducted through virtual and direct autopsy. In the last two years, many youths including celebrities like Siddharth Shukla have started to die. Covid-19 treatments and vaccines were held responsible for this in social media. There was a demand for extensive medical research on thi...

Melbourne, July 21, 2023, Friday Some people have a habit of unconsciously pushing their noses, while others get dizzy after seeing this. However, according to scientists, this is not a good thing not only in terms of behavior but also in terms of health. People who have the habit of putting their finger in their nose can get dementia or Alzheimer's. It is an action that happens spontaneously and is not under the control of the person, but its sign is very dangerous. A team of researchers from Australia's Griffith University conducted a research on this act of cleaning the nose. According to the researchers, the bacteria can reach the brain through the nasal passages. The bacteria caused changes in the brain system that gave signs of Alzheimer's. A bacterium called Chlamydia neumannii can infect humans, according to a study published in the journal Scientific Reports some time ago. Not only this bacteria is considered responsible for pneumonia, this type of bacteria is ...

Image Source: Freepik Ahmedabad. 27 July 2023 Thursday Most people prefer to sleep for 2-3 hours after having lunch, especially in summer season. People feel tired after being busy with various household tasks from morning till afternoon. So many times people sleep after having lunch. According to Ayurveda, one should never make the mistake of sleeping immediately after eating. Because this has a bad effect on health and body. If you always feel sleepy after eating, then you need to know these things. It is forbidden to sleep immediately after eating, as this increases the fat and water element in the body. Your digestion may be impaired. Metabolism may weaken. Diabetes, obesity, weight gain and cholesterol problems can occur. According to Ayurveda, people who do more physical work, such as the elderly and children, can sleep for 48 minutes. People who do not eat in the afternoon can also sleep. Sit in Vajrasana Ayurveda says that instead of going to bed immediately after eating,...

Image Source: Freepik Ahmedabad. 27 July 2023 Thursday Eye infections are spreading rapidly due to increasing humidity, water borne infections and moisture. However, with proper care and precautions, you can protect your eyes from infection during the rainy season. During the monsoon season there is a risk of water borne infections. Meanwhile, many eye related problems can be prevented by keeping the hands clean. Wash your hands thoroughly with soap and water before touching your eyes or applying eye drops or medication. Your eyes are more susceptible to infection during the monsoon season. Avoid touching or rubbing your eyes with dirty hands as this can introduce harmful bacteria or viruses, which can lead to eye infections. Whether you wash your face or clean your eyes, always use clean, filtered water. Contaminated water may contain harmful microorganisms, which can cause infection. If you're going out during heavy rain, protect your eyes with waterproof or wrap-around su...

Image Source: Freepik Ahmedabad. 27 July 2023 Thursday A woman's life is a struggle, if she is a working woman then she has to fulfill the responsibilities of the office as well as the home. This is because they cannot take care of their health due to this busy lifestyle. Especially after 30 years, the production of body cells starts to slow down, which affects many organs including muscles, liver, kidneys. Apart from this, if the bones become weak, then there are difficulties in the normal activities of daily life. Meanwhile, it is necessary to eat food that is beneficial for health. Women often have to take special care of their beauty, for which skin and hair care is taken care of. This does not require the use of expensive and chemical base products, but you can also bring shine to hair and skin through internal nourishment. 1. Mix fruit juice Fruits contain a variety of vitamins and minerals that work to benefit the body as well as the brain. This will prevent dangerous ...

Image: freepik - Makhana is best for health, waist of 32 will become 28 in 1 month Navi Mumbai, dt. 27 July 2023, Thursday Makhana is one such dry fruit which is consumed by many people. Makhana contains nutrients like anti-inflammatory, calcium, magnesium and protein. Makhana is low in calories. For this reason Makhana is best for those who want to lose weight. Most people like to eat Makhana fried, but to lose weight you should eat it in the morning so that it is easily digested. Eating such food keeps the stomach full for a long time. Makhana can also be eaten mixed in kheer and sevaiya. Due to which stress is reduced. Makhana, rich in protein, helps control appetite. You don't gain weight because there is no sugar in Makhana. Since this is zero fat, you can eat comfortably in weight loss. Good for teeth and bone health How much to eat in a day You should only eat a handful of Makhana every day. This will help you lose weight. Eating more than this can adversely affe...

Image Twitter Dt. 26 July 2023, Wednesday Eye health has started to be affected due to rains and floods. Suddenly the cases of eye flu are increasing rapidly. And among them, small children are becoming victims of eye flu. Doctors say that many types of bacteria become active due to moisture in rain. So the disease like I flu starts increasing. Although the case is more this time, the doctor says that if a child's eye is sore or red, be alert, as this could be a symptom of eye flu. In this condition, it is advised not to send children to school. As I flu is a contagious disease, it affects other children as well. Health experts say that children cannot take care of hygiene. That is why they are more at risk of contracting such diseases during monsoons. Their health needs to be taken care of. How many days does the eye flu go away? According to eye experts, eye flu infection may clear up within a week, but there are some cases when the bacterial infection is more severe. Antib...

Image Source: Freepik Ahmedabad. 26 July 2023 Wednesday Many times it happens that we put things away and forget them. After a long time we remember where we put that thing but if you always face this problem then this is not a good sign. Vitamin B12 If the body is deficient in vitamin B12, you start to forget things, vitamin B12 helps make DNA and red blood cells. If the body becomes deficient in vitamin B12, a person starts experiencing fatigue, weakness, memory loss. Thyroid Thyroid glands are very important for the development of your brain. This over-active or under-active causes a person to suffer from memory loss. Blood clot Blood clots often occur in the veins. Due to which blood does not reach your brain. Lack of blood flow to the brain causes memory loss or hallucinations. Sometimes people's behavior and personality also changes. Alcohol consumption A person consumes more than required amount of alcohol every day. So this destroys your nerve cells and you don...

Image Source: Freepik Ahmedabad. 26 July 2023 Wednesday Due to the current lifestyle, gaining weight has become very common these days. Many times people try many ways to lose weight but still get no benefit. Although weight can be controlled with exercise and proper diet, losing weight is a difficult task for many people. People think that eating only oily food leads to weight gain. Insufficient sleep Inadequate sleep is also a major cause of weight gain. Insufficient sleep increases the appetite-suppressing hormone leptin. Due to which a person often feels hungry. Especially at night when a person is awake, he feels more hungry, due to which he eats anything. Following a good sleep hygiene is very important to get rid of this problem. For this, food should be taken two hours before going to bed. Do not eat breakfast Some people do not eat breakfast in the morning in the office rush. Not breaking fast affects the metabolism and the internal block of the body deteriorates, so it...

Image Source: Twitter Ahmedabad. 20 July 2023 Thursday Asafoetida is an all-time staple in our kitchen. This in fact treats many stomach related problems. Asafoetida enhances digestion and helps reduce stomach related problems. Asafoetida extract is rich in anti-inflammatory properties that reduce inflammation in the stomach. Apart from this, it soothes stomach irritation and protects against acidity. Apart from this, the consumption of agave increases the digestive enzymes which can prevent you from other problems. Asafoetida should be consumed immediately in these 4 problems 1. Indigestion Consuming hing in indigestion can be beneficial for health in many ways. This soothes the cause of indigestion before which the stomach has not been able to digest the food eaten. Meanwhile, consumption of hing speeds up digestion and improves digestion. This reduces the problem of indigestion and makes you feel better for a while. In indigestion you can roast hing and get black salt and eat ...

Image Source: Freepik Ahmedabad. 20 July 2023 Thursday The risk of infection and diseases increases greatly in winter season. Especially cold, cough, cold and fever have to be endured. This requires that we boost our immune system so that the risk of infection is reduced. When the Corona period was going on, a lot of emphasis was being given to boost immunity. This is necessary even on normal days as there is always the fear of infectious diseases. Fruits containing vitamin C To increase immunity and avoid infectious diseases, we should consume citrus fruits as they are rich in vitamin C. This increases the disease-fighting power of the body. Vitamin C medicines are available in the market but the natural way is always better. 1. Oranges Orange is a very common fruit, it is sour but still loved by many people. Vitamin C and antioxidants present in it boost our body's immunity and protect us from free radicals. This not only cures cold but also protects against cancer. You ca...

Image Source: Freepik Ahmedabad. 20 July 2023 Thursday For good health, our elders and elders often advise to eat dry fruits as they are rich in nutrients. It should be consumed especially in the cold season as the dry fruit has a warming effect and can prevent many diseases. One such dry fruit is pistachio which is very tasty. It contains vitamins and minerals, and also does not harm us due to its low calorie content. Benefits of eating pistachios 1. Keeps skin and hair healthy Our overall beauty is determined by skin and hair, so pistachios should be consumed. It is high in vitamin E which is an important nutrient for hair and skin. This makes the skin soft and shiny, as well as strengthens the hair. 2. Strengthens the digestive system People who have stomach related problems should eat pistachios as it strengthens the digestion, which does not cause gas, indigestion, constipation or acidity problems. 3. Controls weight Nowadays many people are troubled by weight gain, for ...

Tamarind seeds are considered to be a panacea for cleansing the stomach, indigestion, constipation and every stomach related problem. Along with this, takamaria seeds also help in weight loss. Here are many benefits of eating takamaria seeds. Takamaria is high in fiber Among the most common stomach problems, constipation is the most troublesome and causes abdominal pain as well as feeling full. And there is no desire to eat. Home remedies for indigestion are many but few really work. Among them are cumin seeds and basil seeds. You may be wondering what it will do, but what you may not know is that takamaria is high in fiber, which promotes bowel movement and is very helpful in eliminating stomach impurities. Also if you are tired of trying many weight loss remedies then you can try this miraculous seed. Also known as faluda seeds, tulsi seeds or sabja seeds, takamaria seeds are a powerhouse of nutrition and are packed with immune boosting properties. Tamarind seeds will provide man...

Carbohydrates are very important for dietary health. It is a major source of energy and helps in the functioning of the brain, kidneys, heart muscles and central nervous system. Likewise, fats are also necessary to give your body energy and for the proper functioning of your body's cells. It also helps protect your body parts and keeps your body warm. WHO has given guidelines However, carbohydrates and fats cause many diseases if their quantity is not taken care of. That is why it is very important to take care of its right amount. This is the reason why the World Health Organization has released new guidelines regarding daily limits of carbohydrates and fats. What should be the dose? In addition, daily caloric intake should not exceed 10% saturated fat and 1% trans-fatty acids. To stay healthy, everyone should include polyunsaturated fatty acids and monounsaturated fatty acids in their daily diet instead of saturated and trans fats. Whereas, for carbohydrates, you can meet yo...

DCGI approves AstraZeneca (images: Envato Elements, Pngtree) The Drugs Controller General of India (DCGI) on July 24 granted extended indication approval to AstraZeneca India's Dapagliflozin in the treatment of heart failure in adults. Dapagliflozin is already approved for heart failure patients with reduced ejection fraction. The additional indication will expand the indication for all types of heart failure irrespective of ejection fraction, the company said in a statement. Fight against heart failure in India Heart failure is a chronic, progressive disease affecting nearly 64 million people globally and about 10 million in India, and includes both heart failure with preserved ejection fraction and reduced ejection fraction. The heart's ejection fraction refers to the amount or percentage of blood pumped (or ejected) out of the heart's left ventricle with each contraction. The approval is based on the results from the Phase III trial in 6,263 randomized patients wit...

Image: Pixabay If children and adolescents do not get proper nutrition, it directly affects their mental health. A recent study found that food insecure households were 55 percent more likely to see a doctor for mental health problems than those with adequate food availability. The research is based on a population health survey on children and adolescents The research, recently published in the Canadian Medical Association Journal, is based on data from the Canadian Community Health Survey's population health survey of 32,321 children and adolescents. The researchers categorized food availability in households as adequately food-secure, moderately food-insecure, moderately food-insecure and severely food-insecure. Of these total households, 5,216 (16.1%) were experiencing food-insecurity, of which 1,952 (6%) were moderately food-insecure, 2,348 (7.3%) moderately food-insecure and 916 (2.8%) severely food-insecure. Also impact on physical, social and educational development A...

Image: Pixabay Some diabetics take insulin by injection to keep their sugar under control, but some scientists claim that swallowable tablets will hit the market in the coming days. A fat-containing nanomaterial coating was developed for tablets Scientists in Australia are developing an oral capsule that will relieve diabetic patients from injections. Many patients require injections more than once a day. They will feel relief from this pill. RMIT University's Dr. Jamie Strachan has said that a fat-based nanomaterial coating has been developed to prepare the pill that will hold the insulin. The pill will pass through the stomach into the intestine and the coating will disintegrate there. Two tablets are being tested Information about the pre-clinical trial of this pill has also been published in an international journal. It talks about trials of both a fast-acting insulin pill and a slow-acting insulin pill. Another chemist and co-researcher at RMIT University, Professor Char...

all Image Envato Dt. 25 July 2023, Tuesday At present, there has been abundant rain in most parts of the country. And there is a danger of waterlogging and various diseases due to such large scale rains. Generally, many diseases occur after rain. In which most of the diseases of Dengue, Malaria and Chikungunya are increasing now. And all these diseases are spread by mosquitoes. Here we talk about the benefits of growing different plants at home to prevent mosquito-borne diseases during the rainy season. Marigold Plant: The yellow and orange colored flowers of this plant can be used to get rid of mosquitoes around the house. Planting this Hazarigal plant in the house will stop mosquitoes from coming into the house. Basil Tulsi is used medicinally in India. This helps repel mosquitoes from the plant. You can grow this plant in small pots to keep mosquitoes away. Citranella: You can grow Citranella plant at home to repel mosquitoes. This plant helps to repel mosquitoes. Its smell...

Image Envato Dt. 25 July 2023, Tuesday We have a saying that the first happiness is self-made, that is, if one's health is good, life will be good. So it is necessary to have a nutritious diet to maintain health. Dry fruits are also considered very beneficial for health. It contains rich amount of nutrients, which strengthens the body and protects it from many diseases. Apart from cashews, almonds, walnuts, raisins, makhana is also a powerful dry fruit. Makhana is a type of seed and it protects against various diseases. Makhana is a type of seed, which protects against many diseases. Makhana is also known as Fox Nut and Lotus Seeds. Nowadays makhana is used in abundance in sweets and some food items in some places. Makhana is also used as a healthy snack. Makhana is also considered good for diabetes and BP patients. Now makhana has special importance in kheer. Makhana is a type of seed, which protects against many diseases. Makhana is also known as Fox Nut and Lotus Seeds. Mak...

Image Source: Freepik Ahmedabad. 19 July 2023 Wednesday Monsoon brings relief from scorching heat, sun and extreme heat. During this season, Hariani spreads everywhere, but the monsoon season brings with it serious diseases. People are also excited about this season. During this, street food is enjoyed abundantly along with enjoying tea. However, there is also a risk of infection during the rainy season. People get sick more during this season. During this season, people also have problems with joint pain, rheumatism, bone disease and old injuries. This pain is more bothersome in monsoon. Finally, what could be the reason behind why the joint pain increases in the monsoon season itself. Why joint pain increases in monsoon Monsoon is a refreshing season, but along with the rain comes many troubles. In which people suffer from joint pain, arthritis, bone disease and old injuries. Rain is not the cause of this pain. This is caused by low barometric pressure. The air pressure in the a...

Image Source: Freepik Ahmedabad. 19 July 2023 Wednesday Shoes in the rain can cause fungus. Skin problems increase in rain, one of which is fungal infection. This can be caused by many reasons such as wet clothes, moisture and dirt and even shoes. Rain keeps moisture everywhere. Apart from this, this season is also the breeding season for small insects. Meanwhile, dampness of shoes and not drying due to lack of sun causes fungal infection. This leads to fungal growth in the shoes and this causes infection which leads to problems like itchiness between your toes and feet. This can spread not only to your feet but also to other parts of the skin. It is necessary to take care of these things 1. Keep the slippers clean It is very important to keep the slippers clean in the rain. Wash the slippers clean with water and keep them in the sun. After which wear this only when it dries completely. Apart from this, always try to keep the slippers used at home dry so that you do not get an in...

Image Source: Freepik Ahmedabad. 24 July 2023 Monday Weight control has become a common thing these days. Meanwhile, to control weight immediately, health experts first advise that instead of eating at one time, eat little by little. On the other hand, it is not possible to do that because you have to eat healthy food every two hours without any problem. Most people cannot do this. It is not possible for every thing to benefit every man. People who have a very good and strong metabolism can benefit greatly if they eat at a gap of 2 hours, but this method is not suitable for people who have digestive problems. They may suffer from indigestion. Doing this can cause gas problems in some people. So those who get stomach problems from doing this should not do it. Eating with a 2 hour gap is not beneficial for everyone. Is it right to avoid overeating? Eat every two hours to avoid overeating. Because eating too much at one time leads to weight gain. This makes it difficult for the body...

Flat feet make it difficult for many people to walk and run, but often they also have chronic heel pain. If this type of pain is present for a long time then doing this asana regularly will surely benefit. Flat feet You may have noticed many times around that some people's feet are slightly different than others, their soles are slightly straight or flat. Which is called 'flat foot' in English. In childhood, if the feet do not develop properly or something is wrong, then a person can have flat feet. Such a person has difficulty in walking or standing for a long time. Along with this, such persons also have the problem of heel pain. If you also know such a person, then definitely advise them to do these two asanas. 1) Trikonasana – Doing this asana balances the body and also relaxes the leg muscles. To do Trikonasana, first take a long breath and create a space of 3 feet between the two legs. Bring both arms parallel to the pole and bend to the left. With the left hand,...

With the changing times, people's lifestyles are also changing rapidly. Due to work load and wrong eating habits, people's health is starting to be affected. These days people are falling prey to many common and serious problems. Be it diabetes or BP, people of all ages fall prey to such problems. But it is also true that if any disease or problem is detected properly in time, it can be easily removed. A recent study has revealed how the death toll is rising worldwide due to misdiagnosis of the disease. A report in the journal BMJ Quality and Safety has also made many startling revelations. About 7.95 million people die each year in America due to misdiagnosis According to this study, about 7.95 lakh people die every year in America due to misdiagnosis of diseases. The study has also revealed that problems in diseases like cancer are also caused by not being properly diagnosed. According to experts, stroke tops the list of misdiagnosed problems. Because of this, the victim...

Image Envato Dt. 23 July 2023, Sunday If you are suffering from excess weight then you should walk 6 km daily. It will burn some calories. Or if someone wants to lose weight quickly, get detailed information about how much to walk every day. Nowadays, many types of diseases are getting home due to the sedentary life of the people. Time should be taken for it. Walking is a good form of exercise, but people usually overlook walking. People think that walking does not lead to weight loss but if it was true then people would not take walking seriously. But if followed properly, you will see a difference in weight within a month. But for that first of all we have to know how long we have to walk every day and also at what speed we should walk. It is also necessary to know about it. Walking is a great way to stay physically active According to experts in this regard, walking is the best way to stay physically active. Walking can not only reduce weight but it can keep the body fit in ma...

Image Source: Freepik Ahmedabad. 20 July 2023 Thursday The risk of infection and diseases increases greatly in winter season. Especially cold, cough, cold and fever have to be endured. This requires that we boost our immune system so that the risk of infection is reduced. When the Corona period was going on, a lot of emphasis was being given to boost immunity. This is necessary even on normal days as there is always the fear of infectious diseases. Fruits containing vitamin C To increase immunity and avoid infectious diseases, we should consume citrus fruits as they are rich in vitamin C. This increases the disease-fighting power of the body. Vitamin C medicines are available in the market but the natural way is always better. 1. Oranges Orange is a very common fruit, it is sour but still loved by many people. Vitamin C and antioxidants present in it boost our body's immunity and protect us from free radicals. This not only cures cold but also protects against cancer. You ca...

Tamarind seeds are considered to be a panacea for cleansing the stomach, indigestion, constipation and every stomach related problem. Along with this, takamaria seeds also help in weight loss. Here are many benefits of eating takamaria seeds. Takamaria is high in fiber Among the most common stomach problems, constipation is the most troublesome and causes abdominal pain as well as feeling full. And there is no desire to eat. Home remedies for indigestion are many but few really work. Among them are cumin seeds and basil seeds. You may be wondering what it will do, but what you may not know is that takamaria is high in fiber, which promotes bowel movement and is very helpful in eliminating stomach impurities. Also if you are tired of trying many weight loss remedies then you can try this miraculous seed. Also known as faluda seeds, tulsi seeds or sabja seeds, takamaria seeds are a powerhouse of nutrition and are packed with immune boosting properties. Tamarind seeds will provide man...

Image Source: Twitter Ahmedabad. 20 July 2023 Thursday Asafoetida is an all-time staple in our kitchen. This in fact treats many stomach related problems. Asafoetida enhances digestion and helps reduce stomach related problems. Asafoetida extract is rich in anti-inflammatory properties that reduce inflammation in the stomach. Apart from this, it soothes stomach irritation and protects against acidity. Apart from this, the consumption of agave increases the digestive enzymes which can prevent you from other problems. Asafoetida should be consumed immediately in these 4 problems 1. Indigestion Consuming hing in indigestion can be beneficial for health in many ways. This soothes the cause of indigestion before which the stomach has not been able to digest the food eaten. Meanwhile, consumption of hing speeds up digestion and improves digestion. This reduces the problem of indigestion and makes you feel better for a while. In indigestion you can roast hing and get black salt and eat ...

Carbohydrates are very important for dietary health. It is the main source of energy and helps in the functioning of the brain, kidneys, heart muscles and central nervous system. Similarly, fats are also necessary to give your body energy and for the proper functioning of your body's cells. It also helps protect your body parts and keeps your body warm. WHO has given guidelines However, carbohydrates and fats cause many diseases if their quantity is not taken care of. That is why it is very important to take care of its right amount. This is the reason why the World Health Organization has released new guidelines regarding daily limits of carbohydrates and fats. What should be the dose? In addition, daily caloric intake should not exceed 10% saturated fat and 1% trans-fatty acids. To stay healthy, everyone should include polyunsaturated fatty acids and monounsaturated fatty acids in their daily diet instead of saturated and trans fats. Whereas, for carbohydrates, you can meet ...

Image Source: Freepik Ahmedabad. 15 July 2023 Saturday Nowadays due to changing life style people have to face many problems which are caused due to food and drink, change in daily routine, lack of exercise etc. which sometimes become fatal disease for us. Like cancer, diabetes, obesity etc. High blood pressure is a life-long disease that requires a lot of sacrifice, and if left unchecked, it can be life-threatening, leading to brain hemorrhage, paralysis, and more. So it is very important to be careful. Control blood pressure by eating these fruits 1. Banana Banana is a year-round fruit that is very nutritious. This strengthens digestion. Nutrients found in bananas work as a panacea in blood pressure, consuming it daily keeps blood pressure under control and also helps protect you from stroke. 2. Kiwi Kiwi is a very nutritional fruit that contains many nutrients that are beneficial for health. It is rich in antioxidants and minerals that keep the digestive system strong. Apar...