Tips for Our Health Care

image: Twitter/Pixabay Serum Institute, the world's largest vaccine manufacturing company, has given big news about dengue. The company's chairman, Cyrus Poonawalla, announced that the company will launch a dengue vaccine within a year. Poonawalla said, this new vaccine is very much needed in African countries and India, as millions of people are suffering from this disease every year. The vaccine will come in a year Cyrus Poonawalla said that within a year, we will develop dengue treatment and vaccine. The Serum Institute has been working on a dengue vaccine for a long time and has already conducted several related trials. Poonawal said that the dengue vaccine being developed would be effective against all four strains of the virus. Why is it taking time to develop a vaccine? In fact, due to the fact that there are four strains of this disease, it is taking time to develop a vaccine for it. If there was only one strain of the virus, it would be easier to develop a vaccin

London, August 30, 2023, Wednesday Good sleep is very important for health. Sleeping relaxes the body and me. The reason for feeling energetic after waking up in the morning is due to insufficient sleep. Generally, 8 to 9 hours of sleep is considered beneficial for good health. If for any reason a person does not get sleep then the mood remains bad and does not feel refreshed. Research has been conducted on the maximum number of days a human can run without falling asleep for a night. According to a news agency, scientists have been trying to answer this question for decades. In the 60s, an experiment was conducted on two American students in which they could stay without sleep for 11 days and 25 minutes. Students named Randy Gardner and Bruce McAllister set this record during a science experiment for the school. Apart from humans, this type of experiment was also done on animals. During a test on a cat, the cat died after 15 days without vomiting. However, the only difference is th

Image Source: Freepik Ahmedabad. 25 August 2023 Friday The body needs to drink plenty of water to stay healthy. Every adult should drink 2-3 liters of water every day. Along with drinking plenty of water, you should also know the right time to drink water as drinking water at the wrong time can affect your health. Many people have a habit of drinking water during meals. They eat one spider and drink water in between. According to health experts, drinking water while eating has negative effects. It has a very bad effect on digestion. If you have a habit of drinking water frequently during meals, it can cause you many types of physical problems. During digestion, the acid present in our stomach works to break down the food but when you drink water while eating, it dilutes the acid present in the stomach too much, which affects digestion badly. Drinking water while eating food makes it very difficult to break down food and also makes it difficult to absorb nutrients. However, many st

Image Envato Dt. 30 August 2023, Wednesday Nowadays we get daily news about the occurrence of heart attack. And if you look at it, such incidents are increasing. But there are many causes of heart attack and among them the incidence of heart attack has increased in young people. Today we know about the causes of heart attack and its remedies. A stressful lifestyle can lead to a heart attack The first reason, if any, is our irregular diet and lifestyle. Due to which cholesterol continuously increases. Another reason for heart attacks is because we are constantly stressed at work or in any other way. In which there is a possibility of heart attack due to mental stress lifestyle. Keeping blood sugar under control is very important to prevent heart attack Apart from this, constant weight gain can also cause a heart attack. So for that, food should be taken with proper diet. Keeping blood sugar under control is very important to prevent heart attack. Sugar is like white poison so as

Image Freepic Dt. 30 August 2023, Wednesday Britain is set to become the first country in the world to treat cancer patients in the country in just 7 minutes. Britain's government-run National Health Service (NHS) is set to develop a first-of-its-kind treatment in the country, becoming the first company in the world to treat hundreds of cancer patients with a single injection, cutting treatment times by up to three-quarters. England will be the first country to receive such treatment Atezolizumab, also called Tesentric, according to the NHS. It is usually given to patients through a drip into their veins. This process takes about 30 minutes or an hour for some patients. In many patients this time seems longer. While it becomes difficult to get the drug into their veins, this new method will now inject the drug under the skin instead of into the vein. In which England will be the first country to receive such treatment. This process takes about 7 minutes According to the repo

Nowadays, when people's lifestyle has changed a lot, due to their lifestyle and eating habits, the body is deficient in essential vitamins and nutrients. Vitamin B12 is essential for everything from the body's metabolism to DNA synthesis and red blood cells. Vitamin B12 deficiency can cause many problems. Vitamin B12 is essential to keep the nervous system healthy. If the body is deficient in vitamin B12, you must know about its deficiency diseases and their symptoms. Hyperpigmentation In hyperpigmentation, skin rashes, freckles, or darkening of the skin color occur. These dark patches can occur on your face or any part of your body. This problem occurs when there is an excess of melanin pigmentation in the skin. This problem is more common in people with increasing age or those who stay in the sun for long periods of time. Brown or black spots can occur on any part of the body. Vitiligo Vitiligo is also called white spot. Which is opposite to the problem of hyperpigmentat

Image Source: Freepik Ahmedabad. 25 August 2023 Friday If you suffer from acidity and have regular sour belches, apart from diet and lifestyle, this may also be related to your stomach. This acidity becomes more when you have stomach related problems. Excess production of stomach acid which is left over after digestion of food and this appears as sour belching. Vitamin B12 deficiency may play a different role in this condition. This affects the acid production in your body and can cause these stomach related problems. Does B12 deficiency cause acidity? According to a research, there is a link between chest inflammation and vitamin B-12 deficiency. Sour belching and acidity actually come under gastroesophageal reflux disease. When your body is deficient in B-12, the absorption of acid in the body can stop, which can lead to belching and acidity. If something is being produced in the body and the body is not absorbing it, it starts accumulating. Apart from this, B-12 is also associ

Image Envato Dt. 24 August 2023, Thursday Everything we eat affects our health. That's why we should keep our diet plan right. If you have diabetes then you have to take care of blood sugar too. So you should pay more attention to diet. So today we should include these 5 breads in your diet instead of wheat. 1. Ragi Roti Ragi flour is very beneficial for diabetic patients. Because it contains fiber as well as iron and minerals. Eating its roti keeps the stomach full for a long time and also keeps the blood sugar level under control. 2. Gram flour Amaranth flour is considered to be the most beneficial factor for diabetic patients. Because it has anti-biotic properties as well as antioxidant properties, vitamins, minerals and protein in abundance. Along with this, it also keeps the blood sugar level under control. 3. Chickpea flour roti Soluble fiber is found in chickpea flour. Which keeps the cholesterol level under control. Also absorbs the amount of blood sugar. So gram f

Image Source: Freepik Ahmedabad. 24 August 2023 Thursday Diabetes is a rapidly growing problem. Due to bad lifestyle and bad food, this disease is increasing rapidly. Although, we can control this with medicines and various methods, but blood sugar level of many diabetic patients cannot be controlled by these medicines. Meanwhile, this problem can be controlled by including fruits and vegetables in the diet. Most vegetables are lower in sugar than fruits. Eating these vegetables raw without cooking can help control blood sugar levels. Some vegetables are packed with fiber and other essential nutrients while being low in sugar. These vegetables eaten raw help in controlling diabetes. Broccoli Diabetics can consume broccoli to control blood sugar. It has a low glycemic index, which prevents blood sugar from rising. It contains many essential nutrients like fiber and vitamins which are considered good for diabetic patients. Broccoli can also be eaten as a salad. cucumber Eating cuc

Image Source: Freepik Ahmedabad. 29 August 2023 Tuesday Dengue is a mosquito-borne disease caused by the dengue virus. This virus is spread by the bite of Aedes aegypti mosquito. The mosquito usually bites during the day, dengue symptoms usually develop within 3-14 days of infection, in some cases a severe dengue infection may develop, called dengue hemorrhagic fever, with complications such as excessive bleeding, low blood pressure and organ failure. can happen To recover from dengue, patients have to follow a special diet, which includes all kinds of fruits and vegetables, one of them is kiwi, which is a small fruit in size, but its benefits are big. Kiwi can help dengue patients in many ways. It contains good amount of nutrients like vitamin C, vitamin E, potassium and fiber. This nutrient can help reduce the symptoms of dengue. Kiwi is full of fiber Kiwi is rich in fiber, which helps in keeping digestion healthy. Dengue fever can cause digestive problems. Consuming fiber can

Image Source: Freepik Ahmedabad. 29 August 2023 Tuesday National Sports Day is celebrated on August 29 every year to make people aware of sports in the country. Hockey wizard Major Dhyan Chand was born on 29 August 1905, the day is celebrated in his memory. On the special occasion of National Sports Day, know the impact of sports on health. Weight control Sports exercise the body which burns the extra fat stored in the body. There are many types of sports. Playing sports like badminton is a cardio exercise. Playing for just 1 hour every day can burn a lot of calories in the body, keeping weight under control. Heart health Playing can keep your heart healthy, sports like badminton, tennis, cricket increase the blood circulation in the arteries which helps to open the blocked arteries. Playing strengthens the heart muscles and keeps the heart healthy and active. Improve digestion If the digestive system of the body is good, you can save yourself from many diseases. Playing makes

Image Source: Freepik Ahmedabad. 22 August 2023 Tuesday Fasting has become very popular these days. This has become a major way to lose weight. There is science behind this and many studies support it, but fasting for limited periods of time is generally considered correct. Prolonged fasting can lead to nutrient deficiency and damage to the body. Fasting can affect blood sugar levels, BP and cholesterol levels. It is important to drink enough water while fasting to avoid dehydration. Prolonged fasting may decrease body fat but this effect is minimal. Fat will increase when you eat again. Fasting can reduce total body weight but it won't specifically reduce fat, along with fasting you need regular exercise and calorie control. It is not only fasting that will affect the body. Fasting can increase the metabolism but it is not the right way to lose fat. Lose weight in the short term Fasting can cause rapid weight loss at first but this is mostly water weight. Weight loss after f

Image Source: Freepik Ahmedabad. 22 August 2023 Tuesday Today everyone has a mobile phone in hand. Many people are engaged in it all day and night. For them it becomes like a kind of addiction or intoxication. All the time their eyes are fixed on the smartphone. Some people put their phone under or near the pillow while sleeping on the bed. Many times they sleep with the phone charging so that their phone gets full charge in the morning. If you are also doing this, then be careful, because this habit of yours is dangerous for many parts of the body. Brain can be damaged Keeping a mobile phone under the pillow on the bed can cause brain damage. This is more dangerous for children. So radiation can damage them more. Radiation emitted from mobile phones can also cause serious and life-threatening diseases like cancer and tumors. So stay away from the phone as much as possible. Metabolism may be affected According to the World Health Organization, sleeping with the phone close to th

Image Freepic Dt. 23 August 2023, Wednesday Water is very necessary for the human body. The body needs a certain amount of water to keep the body hydrated. This is because water is constantly coming out of the body through sweat and urine. The water that comes out needs to be replenished in the same quantity. Water is necessary for the body Adequate hydration is essential if your body is to function properly. If there is not enough water, it is called dehydration, 60 percent of the human body is water. And in children this amount is up to 75 percent. According to a report, it is difficult to survive for a long time if proper amount of water is not consumed, the time to survive without water depends on different reasons. In which activity level, age, weight, gender, water requirement can be seen. But do you know how many days a human can survive without water? People who, according to their age, are running late and have very little energy need, can survive for several days or w

A report was published this week at the JAMA Network Open. The study said that there were more cases of early cancer from 2010 to 2019 among people aged 50 years or younger. The fastest growing cancer during this period is gastrointestinal cancer, which has increased by 14.80 percent. It was followed by endocrine cancer, which was found at 8.69 percent. After this, the most prevalent type of cancer is breast cancer (7.7%). Most cases of breast cancer were observed among people Gastrointestinal cancer can occur anywhere in the digestive system, including the esophagus, stomach, small intestine, colon, pancreas, gallbladder, bile ducts, liver, rectum, and anus. Despite the rapid spread of gastrointestinal cancer, the year 2019 saw the highest number of breast cancer cases among people aged 50 and under. A group of researchers led by the National University of Singapore analyzed data from 17 national cancer registries from 2010 to 2019. Why is the risk of cancer increasing? The resea

Image Source: Freepik Ahmedabad. 22 August 2023 Tuesday There are many people who love to eat brinjal but the biggest advantage of brinjal is that it is easily available to you in every season but do you know that brinjal has many benefits in winter. By eating brinjal heart disease, blood sugar is always under control. Eating brinjal helps in weight loss but some people should avoid brinjal. These people should not eat brinjal Gas and stomach upset A person who has frequent stomach problems should never eat brinjal. People who suffer from gas problem should also not eat brinjal. Allergies If a person has any kind of skin allergy then they should also not eat brinjal as eating brinjal can trigger your allergy. Depression If a person is taking anti-depressant medication or struggling with any form of depression, then you should avoid eating brinjal, as eating it can reduce the effect of your medication. Blood deficiency Eggplant should not be eaten if the body is deficient in

Navi Mumbai, dt. 23 August 2023, Wednesday If you are also trying to lose weight or want to reduce belly fat, then yogurt can prove to be beneficial for you. Did you know that curd works as a fat burner. It contains protein, calcium, riboflavin, vitamin B12 and potassium, which can be beneficial for your overall health. Dry fruits You can mix dry fruits in curd and consume it. Consuming them together can help in weight loss. Eating pistachios and figs mixed with curd helps reduce fat deposits in the body due to its nutrients. You can also make a yogurt smoothie and consume it for weight loss. For this, prepare a smoothie by mixing apples, bananas and grapes in yogurt. Along with providing energy to the body, its consumption can also help in reducing fat. Buttermilk made from yogurt can also help reduce body fat. It helps in keeping the body hydrated. Mix black salt and roasted cumin seeds and consume it. Curd - rice Curd rice tastes delicious. If you want to lose weight, eat c

By 2050, the number of patients suffering from arthritis in the world will reach 100 crores. In this disease, the flexible tissue at the end of the bone begins to lose. A study published in the medical journal The Lancet Rheumatology revealed that rheumatoid arthritis affects the joints. After analyzing data from more than 200 countries over the past 30 years, researchers have estimated that 15 percent of the world's population aged 30 or older is in the grip of the disease. According to a study by the Washington-based Institute for Health Metrics and Evaluation (IHME), 59.5 million people were affected by arthritis in 2020, up from about 25.6 million in 1990. Between 1990 and 2020, the number of these patients has increased by about 132 percent. Aging, population growth and obesity are mainly responsible for this. Being physically active has benefits Lead research scientist Lian Ong said people with joint pain may benefit from being physically active. However, in most cases, t

Image Source: Freepik Ahmedabad. 28 August 2023 Monday In today's time, most of the people are very troubled by the problem of back pain. This pain is more common in women. However, the cause of back pain is lack of nutrients in our body, irregular lifestyle, lack of exercise, constant sitting in front of the screen in the office. Nowadays, back pain and back pain problems have become common among people. Another common cause of back pain is sitting in front of the computer for hours in the office and working in the wrong position. Constantly living this kind of lifestyle is increasing your problem. For this you need to correct your unhealthy eating habits. 1. Omega-3 fatty acids Include foods rich in omega-3 fatty acids in your diet to get relief from back pain. Consuming foods rich in omega-3 fatty acids will give you great relief from back pain. For this you can add almonds, walnuts, chia seeds, flax seeds to dry fruits. Also, consuming fish will also replenish your body w

Image Source: Freepik Ahmedabad. 28 August 2023 Monday Everyone has different eating habits. You will find many types of people in your home, some work by eating only once a day, some want to eat something even after a meal. Eating patterns, portion sizes, changes in eating behavior are all problems associated with eating disorders, which adversely affect a person's physical and mental health. Children are the biggest victims of eating disorders, as most of their time is spent on social media. Eating disorders are also causing many problems like obesity, diabetes. This remedy will help to overcome the eating disorder Turn off notifications The first solution to get rid of this habit is to turn off the notification of food apps on the phone. Half of the problem will be solved by this. Apart from this, another solution is to delete these food apps. Find healthy food options and include them in your diet. Know its advantages and disadvantages The easiest way to pick up or brea

Image Source: Freepik Ahmedabad. 28 August 2023 Monday Eyes are called precious because without them life becomes very difficult. Meanwhile, eye-related diseases should be checked first, but many times people are careless about eye health, due to which the eyes become weak prematurely or their light is lost later. One such disease related to the eyes is one in which due to negligence the patient loses the eyesight permanently. This disease is called glaucoma. Smoking, staring at screens for long periods of time and negligence are causing a large number of people to suffer from glaucoma these days. What is Glaucoma? Glaucoma is an eye problem in which the optic nerve of the eye is damaged and the vision begins to decrease. This optic nerve, related to the eye, sends information about a scene to our brain, and through it we can work to recognize an object. Meanwhile, if due to some reason the optic nerve is put under pressure and it becomes weak or damaged, the ability to recognize

Image: IANS Have you replaced your plastic drinking straws with paper? Beware, paper straws may not be eco-friendly and contain long-lasting and potentially toxic chemicals, warned a new study. In the first analysis of its kind in Europe, and only the second in the world, Belgian researchers tested 39 brands of straws for the group of synthetic chemicals known as poly- and perfluoroalkyl substances (PFAS). The majority of the brands (69%) contained PFAS, with 18 different PFAS detected in total, revealed the study, published in Food Additives and Contaminants. The paper straws were most likely to contain PFAS, with the chemicals detected in 90% of the brands tested. PFAS were also detected in 80% of brands of bamboo straw, 75% of the plastic straw brands and 40% of brands of glass straw. The PFAS were not detected in any of the five types of steel straw tested. The study comes as a growing number of countries, including India, the UK, and Belgium, have banned the sale of single-

Image Source: Freepik Ahmedabad. 26 August 2023 Saturday Calcium is very necessary for our body. It's a mineral that can help build and keep your bones healthy, but calcium also plays an important role in keeping many parts of the body healthy. This strengthens your teeth. This does not allow the blood to clot. Helps muscles contract and also plays an important role in regulating normal heart rhythm and nerve function. So this deficiency can affect many parts of the body apart from the bones. Calcium deficiency can also weaken these 3 organs of the body 1. Looseness of teeth A calcium deficiency can cause your teeth to become malformed, which means their structure can deteriorate. Sometimes you may have noticed that some people have crooked or crooked teeth. This is actually loose teeth caused by calcium deficiency. Because of this, the roots of the teeth begin to weaken and the teeth become loose and move out of place. 2. Muscle pain and vein problems Calcium deficiency ca

Image Source: Freepik Ahmedabad. 26 August 2023 Saturday Raw onion can work in many ways for our health. It is rich in many elements like sulphur, potassium and zinc which are beneficial for your health in many ways. First, it keeps your blood vessels clean and helps lower cholesterol. Apart from this it strengthens your immune system and then helps in protecting against many diseases but leaving these benefits aside eating only raw onion will cause bad breath. After eating raw onion, its juice combines with oral bacteria to give off a foul odor that may bother you. Meanwhile, these tips can save you from bad breath after eating onions. How to get rid of bad breath after eating onion 1. Dip onions in lemon or vinegar before meals If you eat raw onions before meals every day, you should soak them in lemon juice before meals. Apart from this, you can also keep onions soaked in vinegar and you may have seen this while eating in hotels. Doing so can help neutralize its odor and activ

Image Freepic Dt. 26 August 2023, Saturday Generally, everyone is using a mobile phone today. Some are using the phone for their work and some are just passing the time. But many people have a habit of taking the phone while sleeping at night and waking up in the morning. According to a report, many people keep their phone by their side or under their pillow at night. So this is really worrying but we understand it as normal. And this is done by a large number of people. So let us inform you about this today. Sleeping with the device is a harmful habit According to doctors and experts this is not a good habit. Experts say that sleeping with a device is a harmful habit. Which reduces sleep and causes other ailments. A 2020 study found that reducing phone use 4 hours before bedtime improved sleep quality and its ability to slow down. Experts in sleep and health have said that it is almost impossible to get away from one's phone these days. But the phone should be kept away from

Image Source: Freepik Ahmedabad. 26 August 2023 Saturday During the corona period, those things were used a lot which increase immunity. Such as decoctions, turmeric, garlic, black pepper and cloves. All these immunity boosters are found in our kitchen but turmeric is said to be antioxidant and antiseptic. It has many medicinal properties such that excessive consumption of anything is harmful to our health. So excessive consumption of turmeric is not good for health. Stomach upset Turmeric is very hot for the stomach so it should be eaten or drunk sparingly. Otherwise this can start stomach irritation. Abdominal swelling also causes cramping. Be careful if using more turmeric. Diarrhea and vomiting Too much turmeric should not be consumed otherwise you may experience diarrhea and vomiting. This can also be very dangerous for your body. Excessive consumption of turmeric can cause problems for your digestion. This can cause diarrhea and vomiting. Too much turmeric can make you sic

Image Source: Freepik Ahmedabad. 26 August 2023 Saturday No one is unaware of how important drinking water is for the body. Water is very important for many stomach ailments and keeping yourself hydrated. According to doctors, one should drink 8-10 glasses of water every day, but many people drink water in their mouth before brushing in the morning. Benefits of drinking water before brushing Digestion remains excellent If you rinse your mouth with water before brushing, this will improve your digestion. Also your food gets digested easily. Many body diseases like laziness, pimples, stomach disease, indigestion problem, if you drink water without brushing your old mouth, it flushes out the dirt from your body. It is very important to hydrate the body in the morning We do not drink water while sleeping i.e. between 7-8 hours. Meanwhile, you should drink water first thing in the morning so that your body stays hydrated first. Bacteria do not accumulate in the mouth There are any

Image: Freepik Navi Mumbai, dt. 19 August 2023, Saturday What is the most popular food of the people of India? So we will say that dal bhaat, dal bhaat is a must have for lunch at every home. It may be made differently in each province. Every home has a recipe but the method of preparation is different. There are many people who prefer to have dal-rice and roti for dinner instead of in the afternoon or morning because they are busy with work. On the other hand, such people who are dieting or working out, prefer to have only beans for dinner. Lentils are also considered beneficial for health as they are rich in protein. Tuvar dal at night is not good for stomach Many people eat dal-rice at night. Some health experts believe that tuwer dal in dinner is not good for the stomach. According to Ayurveda, if lentil dal is eaten at night, the doshas of the body can increase. However, this rule does not apply to every human being. Each pulse has a different quality. If you don't kno

Image: FreePik Navi Mumbai, dt. 25 August 2023, Friday There are many fast food lovers in the world, there is hardly anyone who ignores fast food. Especially Momos.. The name of Momos makes your mouth water. There is hardly anyone who does not like to eat this street food. There is a risk of getting some serious diseases from the dish that you eat so recklessly. If you also eat momos, you also need to pay attention. Although you may find it very tasty, it can cause many diseases. Piles: Chutney served with momos. She is very sharp. This is dangerous for our health, as it can cause us to develop piles. The digestive process of the stomach is also affected due to this spicy sauce. Diabetes: A substance used to make momos soft, which damages the pancreas. Because of this, insulin hormone is not produced properly, which can lead to diabetes. Weakening of bones: Momos use flour and refined flour. Flour helps the body absorb calcium. Consuming momos made from fine flour weakens the

Image Source: Freepik Ahmedabad. 25 August 2023 Friday If you suffer from acidity and have regular sour belches, apart from diet and lifestyle, this may also be related to your stomach. This acidity becomes more when you have stomach related problems. Excess production of stomach acid which is left over after digestion of food and this appears as sour belching. Vitamin B12 deficiency may play a different role in this condition. This affects the acid production in your body and can cause these stomach related problems. Does B12 deficiency cause acidity? According to a research, there is a link between chest inflammation and vitamin B-12 deficiency. Sour belching and acidity actually come under gastroesophageal reflux disease. When your body is deficient in B-12, the absorption of acid in the body can stop, which can lead to belching and acidity. If something is being produced in the body and the body is not absorbing it, it starts accumulating. Apart from this, B-12 is also associ

Image Source: Freepik Ahmedabad. 25 August 2023 Friday The body needs to drink plenty of water to stay healthy. Every adult should drink 2-3 liters of water every day. Along with drinking plenty of water, you should also know the right time to drink water as drinking water at the wrong time can affect your health. Many people have a habit of drinking water during meals. They eat one spider and drink water in between. According to health experts, drinking water while eating has negative effects. It has a very bad effect on digestion. If you have a habit of drinking water frequently during meals, it can cause you many types of physical problems. During digestion, the acid present in our stomach works to break down the food but when you drink water while eating, it dilutes the acid present in the stomach too much, which affects digestion badly. Drinking water while eating food makes it very difficult to break down food and also makes it difficult to absorb nutrients. However, many st

Image: IANS Even as a recent study showed the evidence linking air pollution to increased risks of dementia, doctors have called for strict actions to make the air cleaner. Dementia is an umbrella term for an impaired ability to remember, think, or make decisions that interferes with doing everyday activities. According to the study, published in the journal JAMA Internal Medicine this week, people who lived in areas of higher particle pollution, developed dementia. The study, based on data from a survey of 27,857 people, showed that 15% who developed dementia resided in areas with higher particle pollution. While previous studies have already linked overall bad air quality to a number of health problems, including the risk of developing dementia, the new study offers a finer-grained look at how specific causes of air pollution seem to be more strongly linked to dementia than others. . India struggles with air quality The study comes as India continues to grapple with persistent

Image Source: Freepik Ahmedabad. 18 August 2023 Friday Fiber is just as essential to the body as any other nutrient. Fiber comes from large grains and fibrous fruits. Like whole grain foods, fruits like apples and oranges and other foods. It acts like a laxative and also speeds up the metabolism of the stomach. It speeds up your bowel movement and helps reduce the problem of constipation but consuming too much of this food can cause problems in the body. What happens when you consume too much fiber? 1. Stomach water dries up Consuming too much fiber dehydrates your stomach. You should consume more water along with fiber rich foods. Because lack of water can dehydrate your stomach and its effect can be seen in your whole body. It also affects the liver, kidneys and appetite. 2. May cause constipation Consuming too much fiber can cause constipation. Because if you don't drink more water along with fiber rich food then your stomach becomes deficient in water and due to which y

Image Freepic Dt. 19 August 2023, Saturday Now you can tell if you have heart disease or not by human saliva? It has been revealed in a research that in the coming time heart disease will be known through these signals. Periodontitis is a specific type of gum infection that has been linked to heart disease. Research scientists found that inflammation causes this blood to leak through the gums and into the circulation, posing a risk for heart disease. This Canadian university published the report A team from Canada's Mount Royal University used a simple mouth rinse to see if the level of white blood cells in the saliva of healthy age-matched people, a sign of gum inflammation, could be a warning sign of heart disease. They found that high levels correlated with blood flow, which is the starting level of bad arteries. Trevor King of Mount Royal University said that young people can develop oral diseases that can influence heart disease. For your information, it is one of the lea

Image Source: Freepik Ahmedabad. 24 August 2023 Thursday Diabetes is a rapidly growing problem. Due to bad lifestyle and bad food, this disease is increasing rapidly. Although, we can control this with medicines and various methods, but blood sugar level of many diabetic patients cannot be controlled by these medicines. Meanwhile, this problem can be controlled by including fruits and vegetables in the diet. Most vegetables are lower in sugar than fruits. Eating these vegetables raw without cooking can help control blood sugar levels. Some vegetables are packed with fiber and other essential nutrients while being low in sugar. These vegetables eaten raw help in controlling diabetes. Broccoli Diabetics can consume broccoli to control blood sugar. It has a low glycemic index, which prevents blood sugar from rising. It contains many essential nutrients like fiber and vitamins which are considered good for diabetic patients. Broccoli can also be eaten as a salad. cucumber Eating cuc

Image Envato Dt. 24 August 2023, Thursday Everything we eat affects our health. That's why we should keep our diet plan right. If you have diabetes then you have to take care of blood sugar too. So you should pay more attention to diet. So today we should include these 5 breads in your diet instead of wheat. 1. Ragi Roti Ragi flour is very beneficial for diabetic patients. Because it contains fiber as well as iron and minerals. Eating its roti keeps the stomach full for a long time and also keeps the blood sugar level under control. 2. Gram flour Amaranth flour is considered to be the most beneficial factor for diabetic patients. Because it has anti-biotic properties as well as antioxidant properties, vitamins, minerals and protein in abundance. Along with this, it also keeps the blood sugar level under control. 3. Chickpea flour roti Soluble fiber is found in chickpea flour. Which keeps the cholesterol level under control. Also absorbs the amount of blood sugar. So gram f

Navi Mumbai, dt. 23 August 2023, Wednesday If you are also trying to lose weight or want to reduce belly fat, then yogurt can prove to be beneficial for you. Did you know that curd works as a fat burner. It contains protein, calcium, riboflavin, vitamin B12 and potassium, which can be beneficial for your overall health. Dry fruits You can mix dry fruits in curd and consume it. Consuming them together can help in weight loss. Eating pistachios and figs mixed with curd helps reduce fat deposits in the body due to its nutrients. You can also make a yogurt smoothie and consume it for weight loss. For this, prepare a smoothie by mixing apples, bananas and grapes in yogurt. Along with providing energy to the body, its consumption can also help in reducing fat. Buttermilk made from yogurt can also help reduce body fat. It helps in keeping the body hydrated. Mix black salt and roasted cumin seeds and consume it. Curd - rice Curd rice tastes delicious. If you want to lose weight, eat c

By 2050, the number of patients suffering from arthritis in the world will reach 100 crores. In this disease, the flexible tissue at the end of the bone begins to lose. A study published in the medical journal The Lancet Rheumatology revealed that rheumatoid arthritis affects the joints. After analyzing data from more than 200 countries over the past 30 years, researchers have estimated that 15 percent of the world's population aged 30 or older is in the grip of the disease. According to a study by the Washington-based Institute for Health Metrics and Evaluation (IHME), 59.5 million people were affected by arthritis in 2020, up from about 25.6 million in 1990. Between 1990 and 2020, the number of these patients has increased by about 132 percent. Aging, population growth and obesity are mainly responsible for this. Being physically active has benefits Lead research scientist Lian Ong said people with joint pain may benefit from being physically active. However, in most cases, t

Image Freepic Dt. 23 August 2023, Wednesday Water is very necessary for the human body. The body needs a certain amount of water to keep the body hydrated. This is because water is constantly coming out of the body through sweat and urine. The water that comes out needs to be replenished in the same quantity. Water is necessary for the body Adequate hydration is essential if your body is to function properly. If there is not enough water, it is called dehydration, 60 percent of the human body is water. And in children this amount is up to 75 percent. According to a report, it is difficult to survive for a long time if proper amount of water is not consumed, the time to survive without water depends on different reasons. In which activity level, age, weight, gender, water requirement can be seen. But do you know how many days a human can survive without water? People who, according to their age, are running late and have very little energy need, can survive for several days or w

A report was published this week at the JAMA Network Open. The study said that there were more cases of early cancer from 2010 to 2019 among people aged 50 years or younger. The fastest growing cancer during this period is gastrointestinal cancer, which has increased by 14.80 percent. It was followed by endocrine cancer, which was found at 8.69 percent. After this, the most prevalent type of cancer is breast cancer (7.7%). Most cases of breast cancer were observed among people Gastrointestinal cancer can occur anywhere in the digestive system, including the esophagus, stomach, small intestine, colon, pancreas, gallbladder, bile ducts, liver, rectum, and anus. Despite the rapid spread of gastrointestinal cancer, the year 2019 saw the highest number of breast cancer cases among people aged 50 and under. A group of researchers led by the National University of Singapore analyzed data from 17 national cancer registries from 2010 to 2019. Why is the risk of cancer increasing? The resea

Image Source: Freepik Ahmedabad. 22 August 2023 Tuesday Fasting has become very popular these days. This has become a major way to lose weight. There is science behind this and many studies support it, but fasting for limited periods of time is generally considered correct. Prolonged fasting can lead to nutrient deficiency and damage to the body. Fasting can affect blood sugar levels, BP and cholesterol levels. It is important to drink enough water while fasting to avoid dehydration. Prolonged fasting may decrease body fat but this effect is minimal. Fat will increase when you eat again. Fasting can reduce total body weight but it won't specifically reduce fat, along with fasting you need regular exercise and calorie control. It is not only fasting that will affect the body. Fasting can increase metabolism but it is not the right way to lose fat. Lose weight in the short term Fasting can cause rapid weight loss at first but this is mostly water weight. Weight loss after fasti

Image Source: Freepik Ahmedabad. 22 August 2023 Tuesday Today everyone has a mobile phone in hand. Many people are engaged in it all day and night. For them it becomes like a kind of addiction or intoxication. All the time their eyes are fixed on the smartphone. Some people put their phone under or near the pillow while sleeping on the bed. Many times they sleep with the phone charging so that their phone gets full charge in the morning. If you are also doing this, then be careful, because this habit of yours is dangerous for many parts of the body. Brain can be damaged Keeping a mobile phone under the pillow on the bed can cause brain damage. This is more dangerous for children. So radiation can damage them more. Radiation emitted from mobile phones can also cause serious and life-threatening diseases like cancer and tumors. So stay away from the phone as much as possible. Metabolism may be affected According to the World Health Organization, sleeping with the phone close to th

Image Source: Freepik Ahmedabad. 22 August 2023 Tuesday There are many people who love to eat brinjal but the biggest advantage of brinjal is that it is easily available to you in every season but do you know that brinjal has many benefits in winter. By eating brinjal heart disease, blood sugar is always under control. Eating brinjal helps in weight loss but some people should avoid brinjal. These people should not eat brinjal Gas and stomach upset A person who has frequent stomach problems should never eat brinjal. People who suffer from gas problem should also not eat brinjal. Allergies If a person has any kind of skin allergy then they should also not eat brinjal as eating brinjal can trigger your allergy. Depression If a person is taking anti-depressant medication or struggling with any form of depression, then you should avoid eating brinjal, as eating it can reduce the effect of your medication. Blood deficiency Eggplant should not be eaten if the body is deficient in

The Center held a high-level meeting to review the increasing cases of Corona once again in the country. Principal Secretary to Prime Minister P.K. Mishra chaired the meeting to review the current situation and preparedness of Kovid-19. Meanwhile, states have been asked to increase testing, genome sequencing and keep an eye on new global variants of the corona virus. Recently, cases of Corona have increased in some countries due to the new variant of Corona BA.2.86. In this high level meeting Niti Aayog member Dr. Vinod Paul, Cabinet Secretary Rajeev Gauba, Advisor to PMO Amit Khare and other officials were involved. The daily average of new variant cases is less than 50 Health Secretary Sudhansh Pant briefed on the global situation of COVID-19, which also included a mention of new strains of SARS-CoV-2. Cases of new virus variants including Ba.2.86 (Pirola) and EG.5 (Aris) have been reported globally. According to the World Health Organization, new cases of the Aris variant have be

During the first and second wave of corona, 6.5 percent of people who were severely affected by the corona virus infection and had to be hospitalized for 14 days or more died within a year. This has been revealed in a study of Indian Council of Medical Research (ICMR). However, 73.3 percent of these people were suffering from at least one or more diseases. 952 patients died Researchers from the National Clinical Registry for COVID-19 (NCRC) surveyed patients who were critically ill but later recovered at 31 hospitals located in different regions of the country for a year. Meanwhile, a total of 14419 patients were contacted every three months. The study found that 6.5 percent or 952 patients died in one year. The death rate of men is 65 percent higher than that of women The study is published in the latest issue of the Indian Journal of Medical Research. It was observed that the death rate of men was 65 percent higher than that of women. Other deaths occurred within 10 days of disc