Tips for Our Health Care

World Polio Day 2023: World Polio Day is celebrated on October 24 every year. Polio is a serious disease. Mostly children under 5 years of age are infected with it. So, awareness is spread on this day about the importance of polio vaccination. So let's know what is the history of World Polio Day and the symptoms of polio and ways to prevent it. History of World Polio Day World Polio Day was initiated by Rotary International. Jonas Salk led the first team to discover a polio vaccine. Hence World Polio Day is celebrated on his birthday. In 1988, the World Health Assembly launched a mission to eradicate polio from all countries. In which the emphasis is on giving vaccine to protect every child from this terrible disease. What is the importance of vaccines? Polio is a deadly disease that can cause paralysis if infected. This mostly happens in children under 5 years of age, so it is very important to give children all the vaccines on time. On this day parents who vaccinate their c

Symptoms of stroke: Brain stroke can also affect your body up to paralysis. This problem is usually seen in people above 50 years of age. But for the last few years, 30 to 35 year olds are also facing this problem. The risk of brain stroke increases greatly in winter. Genen medical term is known as intracranial hemorrhage. So let's know how this happens and what are the remedies to avoid it? Causes of ruptured cerebral vein Brain hemorrhage can have many causes. A cerebral vein can rupture due to severe head injury, car accident, high BP, blood clotting in the brain, fatty deposits in the arteries or atherosclerosis, swelling or rupture of a blood vessel, brain tumor, eclampsia in pregnancy and intraventricular bleeding. is Why does brain hemorrhage occur? There are many reasons for brain hemorrhage such as when the brain does not get enough oxygen, its veins dry up and brain cells start dying. Due to which the movement of the body is affected. This is called intracranial hem

Image Freepic Dt. 30 October 2023, Monday Health insurance: If you are buying a health insurance policy from the market, now you will find the policy document (Health insurance policy document) written in a clear and simple language for renewal from the new year. Insurance regulator IRDAI has made a special proposal for companies selling health insurance. The main objective behind doing this is to simplify the Consumer Information Letter (CIS) for health insurance policyholders. One information is to make the CIS simple and easy, as it sometimes contains complex and legal jargon. The terms of the policy must be explained in simple language According to the information, insurance companies should ensure that the customer can easily understand the terms of their policy. The director in his circular said that it is important for the policyholder to understand the terms and conditions of the policy purchased, as a policy document can be full of legal complexities, so it should be a d

Image Source: Freepik Ahmedabad. 23 October 2023 Monday Heart attack is becoming a serious health problem in India. At present, the number of deaths due to heart attack is continuously increasing in the country. Cases of heart attack are also increasing rapidly among the youth aged 25 to 45 years. Which is a matter of serious concern. Now this is not limited to the elderly. Many such news have come up while exercising in the gym, while dancing. Many people died of sudden heart attacks while playing garba. These incidents indicate that poor lifestyle and stress increase the risk of heart attacks for young people. What to do after a heart attack After a heart attack, the first thing to do is to put the person to rest. If someone has suddenly become unconscious, the first thing to do is check the person's pulse immediately. If the pulse is not felt at all, then understand that the person is having a heart attack. Because the heart stops beating in a heart attack, there is no hear

Image Source: Freepik Ahmedabad. 29 October 2023 Sunday Children tend to get sick the most when the season changes. Especially when the arrival of monsoon or the arrival of winter after heat becomes a home for illnesses for children. Children start getting fever, cold-cough, infection and other infections when the weather changes. This happens because the immunity of children is weak. Meanwhile, parents have to pay special attention to the care and lifestyle of the children so that the children do not become weak and sick. For this, children should also pay attention to proper diet, sleep, exercise and sports. Exercise Whether it is cold or hot, exercise should be done in all seasons. This is essential not only for elders but also for boosting immunity of children. We all know that exercise produces good hormones in the body. Which makes our mood good. Similarly, exercising in the sun in the morning strengthens the body and helps fight diseases. So children should also exercise an

Image Source: Freepik Ahmedabad. 29 October 2023 Sunday Viral, chikungunya and dengue fevers are now rapidly taking their toll on people. Any kind of fever increases the pain in the body. Hands and feet are the most painful. Cramps increase. The biggest concern of all is that nowadays fever causes platelets to fall rapidly which is a health hazard. Low platelets can lead to bleeding or congestion in the lungs and liver. This can also be fatal. So if one is suffering from fever then Ayurvedic Nushka can prove effective. Its use can easily eliminate chronic fever in old age. The biggest thing is that it does not have any side effects. This Ayurvedic remedy will reduce fever Ayurvedic experts said that despite expensive medicines to eliminate any type of fever, Ayurvedic herbs should be taken. Frequent use of medicines for fever can also have serious side effects. Meanwhile you can make ayurvedic medicine by taking rye, chicory, giloy, black salt and ajmo. This is how Ayurvedic med

Image Envato Dt. 22 October 2023, Sunday Gastric headache: Gas problem usually bothers everyone, but sometimes this problem increases to such an extent that a person has to face some other problems due to headache. Along with this pain, a person has to face some problems like nausea, chest pain. Let's know what home remedies can be done for it. Gas problem occurs due to several reasons Gas headache can also be due to several other reasons such as acidity, gastrointestinal problems etc. Most of the headaches are caused by gas, because there are many veins connected to the brain with the intestines, any problem in the gastrointestinal system can trigger headaches. The biggest reason behind it is that the body does not digest the food sufficiently. Due to which gas is formed and headache starts. Here are the home remedies for it Keep drinking lemon water Lemon water is considered very important for health. It is rich in some nutrients like anti-inflammation, anti-oxidant. You

Image Source: Freepik Ahmedabad. 21 October 2023 Saturday You must have heard the names of vitamins A, B, C, D and K, but have you ever heard of vitamin P? Which is known as flavonoids today. These components are not actually vitamins, but are necessary for our body. Many types of fruits, vegetables, tea and cocoa contain flavonoids. These plants act as color deciders in based foods. Also, it protects against UV rays and infections. Know how eating vitamin P rich foods can benefit you. Vitamin P i.e. bioflavonoids, especially rutin and hesperidin, support healthy blood vessels in the eyes, improving eyesight. Also reduces the risk of serious conditions like cataracts and macular degeneration. According to research, eating food with vitamin P also benefits our brain. It strengthens memory, increases concentration, and helps overall brain function work better. Eating foods rich in vitamin P helps the functions of blood vessels, thereby reducing the risk of heart diseases. The numbe

Image Source: Freepik Ahmedabad. 27 October 2023 Friday If you want to keep your body healthy, learn to laugh openly. This habit can improve your health in case of increased stress and bad lifestyle. Laughter can also help you avoid breathing toxic air and the effects of air pollution. Pollution affects our lungs due to which breathing becomes difficult. Laughter works like a natural therapy to compensate for the lack of oxygen in the body. Laughing openly increases the level of oxygen in the body. People who laugh openly have improved health. Oxygen from laughter   increases Many researches have found that people who laugh openly have better oxygen levels in their bodies. When laughing our body takes deep breaths and exhales. Hast is an exercise that keeps the flow of oxygen in the body proper. Laughing openly also increases the oxygen level in the body. You are full of energy all day long. Laughter keeps blood pressure under control Laughing openly improves blood circulation

Image Source: Freepik Ahmedabad. 27 October 2023 Friday Sugar craving means that condition when we have a strong desire to eat sugar or anything sweet and find it difficult to control or manage this desire. We know that eating too much sugar can lead to serious diseases like obesity, diabetes and heart disease and yet it is not easy to control our habits. Causes of Sugar Cravings 1. Blood sugar imbalance Consuming sugar-rich foods or drinks can cause blood sugar levels to rise quickly and then drop quickly. This always causes the body to increase cravings to bring the sugar level back up. 2. Emotional eating Many people are emotional about sweet food because it helps to relax the brain and relieve stress. Its best test helps release dopamine in the body. It is a feel-good neurotransmitter that provides temporary relief from negative emotions. 3. Addiction to salt People who consume sugar regularly develop a salt addiction that becomes difficult to break as their sugar craving

Image Source: Wikipedia Ahmedabad. 27 October 2023 Friday After eating something sweet is often desired. Many times because of this we eat very unhealthy things, which are very high in sugar. Having too much sugar has many negative effects on our health. Due to this, the risk of weight gain, diabetes, heart diseases increases. Meanwhile jaggery and ghee can make a perfect dessert for you. Also jaggery and ghee help keep you warm in cold season. Eating it can also have many health related benefits. Beneficial for digestion Eating jaggery and ghee helps in digestion of food. It also reduces the problem of bloating. It is also beneficial for your intestines. By which the food is digested well and all the nutrients present in the food can get to our body. Problems like constipation, acidity are also reduced due to good digestion of food. Ghee also speeds up the metabolism, due to which the body burns calories faster. Increases immunity Consuming ghee and jaggery after meals strengt

Navi Mumbai, dt. 26 October 2023, Thursday People who work sitting for long periods of time or work standing constantly need to be careful now. These people may suffer from varicose veins i.e. leg pain which will be harmful to their body. Varicose veins are mainly found in the arms, legs, heels and paws. These are swollen and tortuous veins. Which is brown or dark purple in color. This is noticeable. These veins are surrounded by spider veins. When spider veins surround varicose veins, they start to feel painful and itchy. Varicose veins are not a constant threat to people. But it can cause some serious health problems in some people. The veins on the body are swollen You may have noticed at times that many people have more varicose veins than others. Especially in their muscles, upper part of the palm, chest, knees and other parts of the body are also seen in this vein. Varicose veins are called varicose veins. These changes seen in the veins indicate an illness. Causes of Vari

Navi Mumbai, dt. 26 October 2023, Thursday The contestants of Bigg Boss 17 are creating a buzz in the house. Bollywood actress Priyanka Chopra's cousin Mannara Chopra has appeared in this show. Mannara is one of the most beautiful contestants in the Bigg Boss house. In a recent episode, she got so emotional, she had an anxiety attack. The biggest question in such a situation is, what is this anxiety attack? How, when and why does this come about? Anxiety Attack This is a psychological problem, which often occurs in people who think negatively. Anxiety attacks can sometimes occur due to tension in the muscles of the brain. If we understand in simple language, an anxiety attack happens when there is a lot of worry or tension about something. When it comes, the whole body is drenched in sweat, sleepy, no appetite and the body starts reacting differently. What Causes Anxiety Attacks? Family problem Work pressure Any form of pressure at school Circumstances change frequently

Image Source: Freepik Ahmedabad. 26 October 2023 Thursday Indian cuisine has a variety of spices. This not only enhances the taste of food but also removes many health related problems but do you know that you can use it to make tea which helps in weight loss if consumed daily. Nowadays everyone is troubled due to weight gain. However, unhealthy foods and changing lifestyle are the main causes of weight gain. People use many methods to maintain weight. Ginger tea Ginger is very beneficial for health as well as taste. It has antioxidant properties. Drinking ginger tea daily helps in weight loss. It has antioxidant properties, which strengthen the immune system. To make ginger tea, boil water in a pan with ginger, turmeric and basil leaves and boil for some time, then strain and drink later. It is also beneficial for diabetic patients along with weight loss. Cinnamon tea Rich in antioxidant properties, cinnamon tea is helpful in weight loss. These can be easily found in your kit

Image Source: Twitter Ahmedabad. 26 October 2023 Thursday Shingoda is very common in the market during the winter season. Many times people eat this fruit during fasting. However, it is used in many ways in food. Shingoda halwa or boiled is also eaten. It contains nutrients like calcium protein. This fruit can help protect you from many diseases. Cold has started knocking in the country slowly. Various fruits and vegetables are available in this season. Which is very beneficial for health. Shingoda is among these healthy fruits. People eat a lot of this fruit during fasting. It is full of water. Which helps in keeping the body hydrated. Many people also eat this fruit by boiling it. This fruit contains many nutrients like vitamin-C, vitamin-A, magnesium. Which benefits the body in many ways. Helpful in weight loss Shingoda can help you if you want to lose weight. Which is low in calories. This fruit is a rich source of fiber and water. After eating it, your stomach remains full f

Image Source: Freepik Ahmedabad. 26 October 2023 Thursday People who work sitting or standing for a long time suffer from leg pain. Along with this, a change also starts happening in his body, about which he does not even realize. If this is not taken care of for a long time, the problem may increase and the body may suffer a lot of damage. The veins on the body are swollen You may have noticed at times that many people have more varicose veins than others. Especially in their muscles, upper part of the palm, chest, knees and other parts of the body are also seen in this vein. Varicose veins are called varicose veins. These changes seen in the veins indicate an illness. Causes of Varicose Veins Wearing too tight jeans Obesity Constant changes in blood pressure Food reaction Sitting in a chair for long periods of time Sitting or standing for long periods of time Reaction to allopathic medicines Treatment of varicose veins Rest your feet every hour while working Laser the

Image Source: Freepik Ahmedabad. 26 October 2023 Thursday Changing seasons, incidents of stubble burning and the festival of Diwali bring trouble to the people living in Delhi NCR. Every year in the month of October-November, people face many health problems due to air pollution and toxic air. Harmful particles found in the air like dust, coal, fumes cause problems in the body. Children and the elderly are especially affected by air pollution. This toxic air is affecting the immunity of children. Children are at increased risk of developing diseases such as pneumonia and bronchiolitis-inflammation of the bronchioles. It also affects the heart and lungs of people living in air pollution for long periods of time. Illnesses caused by air pollution to children Respiratory disease- PM 2.5, PM 10 and increase in nitrogen dioxide i.e. NO2 is having a bad effect on health. Due to this, the cases of asthma in children are increasing rapidly. Apart from this, respiratory diseases such as br

Image Source: Freepik Ahmedabad. 20 October 2023 Friday Vitamins are very necessary for the body. Each vitamin has its own strength. This is why it is advisable to include green leafy vegetables, seasonal fruits in the diet. Like every vitamin, Vitamin B1 is also essential for health. Many studies have found that vitamin B1 plays an important role in maintaining the health of the heart, apart from the nerves and muscles. Vitamin B1 is also known as Thiamine. It works to facilitate the metabolism of glucose in the body, the functioning of the nervous system and muscles. Deficiency of this vitamin can cause many problems. Meanwhile, consumption of certain foods can compensate for vitamin B1 deficiency. Why is vitamin B1 deficiency dangerous? Vitamin B1 is a water soluble vitamin. This vitamin keeps the body active by converting carbohydrates into energy. Deficiency of vitamin B1 leads to the risk of a disease called beri beri. This disease may have peripheral nervous related disorde

New delhi date. 26 October 2023, Thursday Now the winter season has started in which the immunity week of a small child is also happening. Children face many problems if they have cold and flu problem. If the child falls ill, a doctor should be consulted, but there are also home remedies, with the help of which children can get a lot of relief, but before this, let's know the causes of cold and cough in a child of 0 to 6 months. Causes of cold cough in a child If a person with a cold touches a child, the child can also catch the virus. A baby can also become infected if the baby's eyes, nose or mouth are touched by an infected person. Some viruses can live on surfaces or objects, such as the floor, curtains, toys or objects for two or more hours. Even touching the baby can expose him to the virus. How to make Ajwain potli? First place a pan on gas and add a quarter of ajwain. Take 6 to 7 garlic cloves for the pan. Put the garlic in the ajwain too Let both these thing

Image wikipedia Dt. 13 October 2023, Friday Effective for Asthma Patients Sargvao: Considered as a panacea in various diseases, Sargvao is known worldwide for its many medicinal properties. Sargava can be used in every way for health. Saragwa is well known for its many names and medicinal properties. Rich in vitamins and minerals, this pod is useful in the treatment of 300 diseases. Cholesterol is kept under control by consuming Sargava Sargava pods are considered very effective for diabetes, obesity and asthma patients. Apart from this, Sargava is considered beneficial in eye diseases. Antioxidants in sorghum are beneficial for eyesight and retina related problems. Consuming Sargava reduces bad cholesterol. Its consumption keeps cholesterol under control. The calcium and phosphorus in it strengthens the bones. Sargavo also protects against the risk of cancer Niazimicin substance is found in sorghum, due to which cancer cells do not form. So it is also said that Sargavo also pro

Image Source: Twitter Ahmedabad. 19 October 2023 Wednesday Navratri festival is going on and during this time people cook and eat many things in Vrat. such as soap. During Vrat, people prepare and eat sabudana pudding, khichdi and tikki. Apart from this, it is used in making many things, but it is important that the soap that you are making so many things with is not fake. Eating fake soap can harm health and cause stomach infections. How to identify fake soap 1. Check with soapy water If you eat real sabudana, it may taste like rice that sticks to your teeth. Because chewing sabudana releases starch which is sticky in nature but chewing fake sabudana may give you lumps. 2. Look at burning soap Real soap beans become bigger and bigger only when they are cooked. Meanwhile, when you burn it in the fire, it will get bigger. But this will not happen in fake soap. If you burn fake soap, it will emit smoke and this may take the form of ash, while the real one will not have this probl

Image Source: Freepik Ahmedabad. 25 October 2023 Wednesday Nowadays children suffer the most in the midst of modern lifestyle. Even a one-year-old child does not have a meal without a phone, tab and TV. Thus, the use of phones is very high among children these days. Kids use phones a lot for one reason or another. Uses phone and tab a lot. According to research, too much screen time has a negative impact on children's neurological development and social development. It also puts children at risk of neurological disorders. Due to this, children are at risk of stroke According to research, children who use phones more. They have an increased risk of heart-related disease at a young age. This is because they are not physically active while looking at their phones. As long as they should stay. Children who are less active often have a significantly increased risk of heart disease and stroke. Even if weight and blood pressure are under control, the risk of heart stroke increases. T

Image: freepik Ahmedabad. 25 October 2023, Wednesday More than 10 cases of heart attack and death while playing garba were reported in this Navratri itself. Then the question arises, how to avoid this sudden attack? Remember, your heart gives you signs of illness before a heart attack occurs. Often it gives you a chance to recover. But the problem arises when we don't understand those signals and thus make our hearts more and more weak and sick. However, the risk can be reduced by improving lifestyle. Heart care is very much needed This gives a chance to survive even when a cardiac emergency situation arises, but neither proper CPR is available, nor any medical facility, resulting in loss of life. According to health experts, arterial injury, shock and stress can cause blood clots in the heart. Sometimes excessive excitement during strenuous exercise or festivals can lead to increased heart rate. However, cold and pollution are also major heart concerns. Small particles in t

World Polio Day 2023: World Polio Day is celebrated on October 24 every year. Polio is a serious disease. Mostly children under 5 years of age are infected with it. So, awareness is spread on this day about the importance of polio vaccination. So let's know what is the history of World Polio Day and the symptoms of polio and ways to prevent it. History of World Polio Day World Polio Day was initiated by Rotary International. Jonas Salk led the first team to discover a polio vaccine. Hence World Polio Day is celebrated on his birthday. In 1988, the World Health Assembly launched a mission to eradicate polio from all countries. In which the emphasis is on giving vaccine to protect every child from this terrible disease. What is the importance of vaccines? Polio is a deadly disease that can cause paralysis if infected. This mostly happens in children under 5 years of age, so it is very important to give children all the vaccines on time. On this day parents who vaccinate their c

Image Envato Dt. 18 October 2023, Wednesday always fit and healthy women: Nowadays, women are contributing in every field and along with that, women have also made a prominent identity in various fields. It is also worth noting that the life of women is very stressful. Sometimes she takes on all kinds of responsibilities like daughter, daughter-in-law, mother-in-law, grandmother. A woman who is constantly active sometimes cannot maintain her health. In which she sometimes predicts minor and major illnesses. 1. Be free from worries According to experts, women should not worry wrongly. Due to this it affects his body and mind. It is not good to worry about small things at home. Excessive stress can increase the risk of infertility, depression, anxiety and heart disease. You can maintain good health by doing meditation and yoga to reduce stress. 2. Keep walking for at least 20-30 minutes daily You don't need to spend hours in the gym regularly to keep your body healthy. Instead

Dt. 18 October 2023, Wednesday Walking Mistakes: Nowadays, a large number of people are exercising and working out to stay fit (health) and healthy. In which most of the people go for morning-evening walk instead of heavy exercise. Walking is also considered beneficial for fitness. However, walking benefits only when done correctly. That is why some things should be taken care of before going for a walk. It improves health. Today, mainly people make some mistakes (Walking Mistakes) while walking. Walking should be done with proper posture If you want to reap the full benefits of walking, you should first improve your body posture. Proper breathing can be done if the body posture is correct. The body should never lean downward while walking. This puts stress on the back, and impairs balance. Do not swing arms while walking Many people have a habit of not moving their hands while walking, and walking stiffly, walking in this way does not benefit the body. It is actually considered g

Image Source: Freepik Ahmedabad. 18 October 2023 Wednesday Vitamin D is an essential nutrient that benefits the body in many ways. It helps keep bones strong, boosts immunity and reduces the risk of certain types of cancer and other diseases. The best source of vitamin D is sunlight, but it is also found in certain foods such as dairy products. The best time to get vitamin D from the sun is in the morning and evening, when the sun's rays are weak. In the afternoon, the sun's rays are very strong and can damage the skin. So avoid sitting in the sun at this time. Benefits of Vitamin D Keeps bones strong Vitamin D helps in the absorption of calcium and phosphorus. Which is an essential nutrient for bones. Vitamin D deficiency increases the risk of bone diseases such as osteoporosis. Increases immunity Vitamin D strengthens the immune system and helps the body fight infections. Vitamin D deficiency increases the risk of diseases like cold, cough and flu. Reduces the risk

Image: Freepik New delhi date. 12 October 2023, Thursday Lack of sleep can lead to many health related problems. 10 crore people in India have a sleep disorder. This has been revealed in a research of AIIMS New Delhi. According to a research, 10 crore people in the country are suffering from Sleep Apnea disorder. About 11 percent of the adult population in the country has this problem. In this data compiled from six studies over the past two decades, AIIMS found that obstructive sleep apnea disease is more common in men than women. It also affects their work. Due to which the risk of obesity, diabetes and heart disease is also increasing. AIIMS has compiled this data by carrying out 6 researches over the last two decades. Research shows that cases of obstructive sleep apnea are more common in men. Due to this I do not sleep well at night. Due to which the day-to-day operations are also affected. OCA also increases the risk of obesity, diabetes and heart disease. The research is p

Image Source: Freepik Ahmedabad. 12 October 2023 Thursday World Sight Day is celebrated every year on the second Thursday of October. This time it will be celebrated all over the world on October 12. The reason behind this celebration is to spread awareness among people about eye related diseases. The theme this time is Love Your Eyes at Work. The real purpose of which is to promote eye care. The reason behind celebrating this day is to prevent blindness and get early diagnosis of eye related diseases. About 285 million people in the world suffer from low vision and blindness, of which 39 million are facing total blindness. World Sight Day serves as a powerful reminder that healthy vision is a priceless gift that should never be taken for granted. In our increasingly digital world, screens and devices dominate our daily lives. It seeks to highlight the urgent need for accessible and quality eye health care. There are many simple exercises to improve eyesight and can be done anytime

Image Source: Freepik Ahmedabad. 17 October 2023 Tuesday Smoking addiction can prove to be a very dangerous addiction. Once this takes hold, it becomes very difficult to let go. Many people fail to quit smoking even after all efforts but if done properly you can say goodbye to smoking habit comfortably. There are only a few important things you need to keep in mind when experiencing tobacco and nicotine cravings to quit. Know some important tips to quit smoking 1. Make up your mind to quit smoking It is very important to always motivate yourself from within to quit smoking. You must have a powerful reason to leave it. As your health is being affected you want to avoid second hand smoke from your family and surrounding people. Want to protect yourself from lung cancer or heart related diseases, keep all these things in mind before lighting up a cigarette. 2. An alkaline diet can reduce nicotine cravings Eating an alkaline diet and eating foods rich in fiber can help you reduce s

Navi Mumbai, dt. 17 October 2023, Tuesday People suffer from migraines during their lifetime. However, this condition is more common in women than men. Headaches are common due to overwork, stress or some other conditions but not every headache should be considered normal. Migraine is a special type of problem in which people experience severe headache along with other symptoms such as nausea, vomiting, sensitivity to light and sound. Migraine sufferers complain of severe headache for 10 to 15 days in a month. As winter progresses, migraines can become dangerous. According to health experts, the problem of headache becomes common in winter season. Migraine problems may increase during this period. Why do migraines get worse when it gets cold? According to health experts, there are several conditions that can increase the risk of migraines during this season. According to a Mayo Clinic report, a change in weather can trigger migraines. Apart from this, dryness in the air and exces

Image Source: Freepik Ahmedabad. 23 October 2023 Monday Heart attack is becoming a serious health problem in India. At present, the number of deaths due to heart attack is continuously increasing in the country. Cases of heart attack are also increasing rapidly among the youth aged 25 to 45 years. Which is a matter of serious concern. Now this is not limited to the elderly. Many such news have come up while exercising in the gym, while dancing. Many people died of sudden heart attacks while playing garba. These incidents indicate that poor lifestyle and stress increase the risk of heart attacks for young people. What to do after a heart attack After a heart attack, the first thing to do is to put the person to rest. If someone has suddenly become unconscious, the first thing to do is check the person's pulse immediately. If the pulse is not felt at all, then understand that the person is having a heart attack. Because the heart stops beating in a heart attack, there is no hear

Image Source: Freepik Ahmedabad. 16 October 2023 Monday People take many measures to stay healthy. From healthy diet to exercise, people do a lot to stay fit. However, after the daily run and being busy all day, exercising with great difficulty saves time. Meanwhile, most people prefer walking to keep themselves fit. This is one type of exercise, which is very easy to do. There is no need to go to the gym or lift heavy weights to do this. However, even after a very simple exercise, people often make some mistakes while walking, which has a negative impact on your health. Meanwhile, it is important to know what is the mistake, which you should not do at all during the walk. Bad posture Always pay attention to your posture if you want to get the most out of walking. Maintain a straight posture while walking and do not slouch. Doing this improves breathing, reduces back stress and generally improves balance. Do not swing the arms Swinging your arms while walking is a good way to w

Image Source: Freepik Ahmedabad. 16 October 2023 Monday Winter is slowly starting. Diseases increase in such a season. Cold-cough problem is very common. Problems like influenza, sinusitis, tonsillitis also occur in this season due to weakening of immunity. Meanwhile if you don't want to get sick in winter then Ayurveda helps you. There are some recipes that can protect you from diseases by strengthening your immunity. Dhyana-yoga Ayurveda advises meditation and yoga in life to keep the body stress-free and the mind calm. Doing yoga regularly gives physical strength. It also relieves mental stress. There are even many yoga poses that work to boost your immunity tremendously. Doing Pranayama daily also increases immunity. Ayurvedic actions There are also some Ayurvedic procedures that can boost immunity. Applying oil or coconut oil or ghee in the nostrils in the morning and evening is considered beneficial. Apart from this oil pulling therapy is also considered very good. Put

Image Source: Freepik Ahmedabad. 16 October 2023 Monday Our body may be made up mostly of water, but what we eat affects our energy levels and the body's ability to function. Meanwhile we should always eat and drink and keep our diet healthy. Most of us are not familiar with mealtime or its rules. Due to this, even healthy food becomes harmful for the body. Food rules 1. How much should be in the plate of food? You should take care of some things in the food plate like first of all you should have a balanced diet in your plate. - Keep most of the vegetables in the plate. These are sources of fiber, vitamins and multi-nutrients. - Then take dal. It is rich in protein. - Rice and roti which are full of calories and provide energy. - Salads are a source of fiber and roughage. - 1 piece jaggery which helps in digestion along with eliminating salt cravings. 2. Proper timing of meals You should know about the right time to eat food - Like having breakfast first thing in the

Navi Mumbai, dt. 16 October, Monday We need many types of nutrients to keep the body healthy. Magnesium is also one of them. Magnesium is a mineral that is very important to the body, hence it is called the 'master mineral'. It is considered essential for strengthening muscles and bones. An adult should consume 360-410 mg of magnesium per day. Decreasing magnesium intake leads to nutrient deficiency in the body. Today we are going to tell you about some of the same signs that indicate magnesium deficiency in the body. Leg cramps at night - one of the most common symptoms of magnesium deficiency. Muscles begin to cramp. Magnesium is considered very important for muscle function. When the level of magnesium in the body decreases, the muscles start to cramp and itch. This can often happen at night. Excessive tiredness after work – You may also face tiredness and weakness due to magnesium deficiency. Due to magnesium deficiency, the body has difficulty generating enough ene

Image Envato Dt. 22 October 2023, Sunday Gastric headache: Gas problem usually bothers everyone, but sometimes this problem increases to such an extent that a person has to face some other problems due to headache. Along with this pain, a person has to face some problems like nausea, chest pain. Let's know what home remedies can be done for it. Gas problem occurs due to several reasons Gas headache can also be due to several other reasons such as acidity, gastrointestinal problems etc. Most of the headaches are caused by gas, because there are many veins connected to the brain with the intestines, any problem in the gastrointestinal system can trigger headaches. The biggest reason behind it is that the body does not digest the food sufficiently. Due to which gas is formed and headache starts. Here are the home remedies for it Keep drinking lemon water Lemon water is considered very important for health. It is rich in some nutrients like anti-inflammation, anti-oxidant. You

- Eating ajamo and black salt increases the metabolic rate and accelerates the digestion of purines New delhi date. 15 October 2023, Sunday If uric acid is increasing in the body, you should understand that this is the beginning of metabolism. Increasing metabolism means that you are eating protein-rich foods or food items. Purines from these items are being deposited in your body instead of being flushed out of your toilet. When these purines start accumulating in excess, they form stones in the stomach. Which begins to accumulate between the bones due to which a gap appears between the two bones and the bone starts to feel painful. If you are also troubled by rising uric acid, try mixing black salt with Ajma and make a drink and include it in your lifestyle. Benefits of Ajmo and Black Salt in Uric Acid Ajamo and black salt have anti-inflammatory properties that are rich. It reduces the swelling of the feet and also relieves the pain. When uric acid increases, the bones become sw

Image Source: Freepik Ahmedabad. 21 October 2023 Saturday You must have heard the names of vitamins A, B, C, D and K, but have you ever heard of vitamin P? Which is known as flavonoids today. These components are not actually vitamins, but are necessary for our body. Many types of fruits, vegetables, tea and cocoa contain flavonoids. These plants act as color deciders in based foods. Also, it protects against UV rays and infections. Know how eating vitamin P rich foods can benefit you. Vitamin P i.e. bioflavonoids, especially rutin and hesperidin, support healthy blood vessels in the eyes, improving eyesight. Also reduces the risk of serious conditions like cataracts and macular degeneration. According to research, eating food with vitamin P also benefits our brain. It strengthens memory, increases concentration, and helps overall brain function work better. Eating foods rich in vitamin P helps the functions of blood vessels, thereby reducing the risk of heart diseases. The numbe

Image Source: Freepik Ahmedabad. 14 October 2023 Saturday The festival of Autumn Navratri is about to begin. During these auspicious 9 days devotees fast to Mother Durga. Some people fast only for 2 days while some people fast for 9 days. During these 9 days some people do not fast but eat sattvic food. Some people also avoid onion, garlic, root vegetables, tea, coffee. Fasting people avoid eating grains, salt, vegetables. During Navratri, people prefer to consume rice, ragi, sabudana, shingoda flour etc. This food item is sattvic as well as beneficial for health. Rich in fiber, protein, essential vitamins and minerals, this sattvic meal can flush out toxins and nourish the body well. Benefits of sattvic food during Navratri 1. Necessary to detoxify the body Sattvic food is generally bland, easy to digest, free of excess spices and fat. This helps in detoxifying the body and relaxing the digestive system. 2. Keeps the body energetic throughout the day Sattvic food is rich in na