Tips for Our Health Care

Image Source: Wikipedia Ahmedabad. 18 December 2023 Monday Jethimadh is like a medicine which is very beneficial in winter. It has many health benefits for people of all ages, from children to the elderly. Jethimadh is used in Ayurveda to eradicate Kapha in winter season. Licorice i.e. Jethimadh has a natural sweetness. So it is also used to enhance the taste. Why is Jethimadha beneficial? Jethimadh contains anti-oxidants like vitamin C, vitamin E, zinc and selenium. It helps fight physical stress by removing free radicals that damage cellular function. It also helps in digestion. It also has an anti-inflammatory effect. Also helps in treating arthritis and asthma. How to use Jethimadh In cold season, Jethimadh can be used along with tea. You can drink Jethimadh tea 2 to 3 times a day. It helps in reducing cough. For that, boil Jethimadh in a cup of water for five minutes and drink its water. It can provide relief from cough. Benefits of honey in cold 1. Immunity will be boost

Image Source: Freepik Ahmedabad. 18 December 2023 Monday People don't feel like exercising in the morning due to laziness in winter. Many times there is fear of walking because the temperature is low. Especially people with certain diseases are careful about it and often skip walking in winter but doing so completely is harmful to health. Because this affects your stomach metabolism and your brain health. Not only this, it also affects the blood circulation. Meanwhile, you should keep some things in mind before taking a walk in winter. How suitable is walking in winter? Walking in winter is very beneficial for health. Walking in winter speeds up the blood circulation of your body. At the same time, the body warms up and the heart muscle relaxes. It keeps the BP balance. Apart from this, it speeds up the sugar metabolism and helps in balancing diabetes. Apart from this, walking in winter is also beneficial for the skin. When should you walk in winter? If you want to walk in w

Image Source: Freepik Ahmedabad. 23 December 2023 Saturday Increased cholesterol causes a lot of trouble for our body as it invites dangerous diseases like high blood pressure, stroke, heart attack, diabetes, coronary artery disease and triple vessel disease and has a bad effect on many body organs. . However, bad cholesterol can be reduced with the help of some home remedies. Consuming ginger can help lower cholesterol as it has triglyceride and lipoprotein lowering properties. Use ginger in this way to reduce cholesterol 1. Consuming raw ginger Eating ginger directly can prove to be very beneficial for health. If you have eaten too much oily food, chewing raw ginger can reduce the risk of raising cholesterol levels. 2. Ginger powder To prepare ginger powder, dry this spice in the sun for a few days and then grind it in a mixer to prepare the powder, mix it with water in the morning on an empty stomach and drink it, then the amount of bad cholesterol in the body will start to

Corona JN.1 New Variant: Corona has again raised its head in the country. Corona cases are increasing in the country in the last few days. The government and the health department have advised people to be careful and follow the Corona rules. However, in between the former director of AIIMS and the current medical education director of Madanta. Randeep Guleria has appealed to people to be vigilant. Dr. What Randeep Guleria Said... Dr. Randeep Guleria, director of medical education at the Institute of Internal Medicine and Respiratory and Sleep Medicine and Madanta, said that the new corona variant JN.1 is spreading rapidly. Because, it is more infectious and able to fight the immune system. The good thing is that despite the increase in corona cases, patients do not need to be admitted to the hospital and the chances of death are also less. So this is a mild variant. There is no need to fear Corona now: Dr. Soumya Swaminath Former President of the World Health Organization Dr. So

Image Source: Freepik Ahmedabad. 29 December 2023 Thursday Nowadays people have a lot of problem of back pain, due to which they are very troubled. Most of the people suffer from this problem due to sitting in the same place or in the wrong way. This problem also starts due to deficiency of nutrients in the body. Sitting position Many people have problems with back pain. This is mostly caused by sitting in one place for too long. To get rid of it, whenever you sit anywhere, sit in a proper sitting position. Mustard oil You should not sit in one place for long. You should get up every now and then. Meanwhile, the waist is not stiff. You can massage the back by dipping garlic cloves in mustard oil. A warm water shake Back pain makes it very difficult for a person to get up and sit down. If you are having a lot of back pain then you can do a warm water shake. It will be very relaxing. Yoga If you have been suffering from back pain for a long time, you should see a doctor. You s

Image Envato Dt. 16 December 2023, Saturday As the seasons change in every city-state, the outbreak of diseases increases and people suffer from colds, coughs, fevers, allergies, and in these diseases people often try home remedies first. So some people use the medicine kept in their house. In fact, some families keep medicines for common ailments at home like their children's toys. Sometimes medicines can go bad before the certain date printed on them But did you know that this medicine can sometimes go bad before the certain date printed on it? So, before taking medicine, we usually take care of its expiry date. But sometimes the medicine goes bad before its specified date. Why is the expiry date written? In this regard, experts say that most people take care of the expiry date while buying medicine, but the expiry date should be taken care of while storing the medicine. Sometimes due to our carelessness and not keeping the medicine at the right temperature, the medicines

Image Source: Freepik Ahmedabad. 22 December 2023 Friday Now once again the new variant of Corona JN.1 has blown people's sleep. The new strain of corona JN.1 has created a stir in the whole world. At first, cases were reported in China, America, Singapore, but now cases of this are also being seen in India. A high alert has been issued in the Indian state of Kerala. Alert is also issued in Uttarakhand. The Ministry of Health is also holding meetings in this regard from time to time. Now the question is whether this new variant of Corona is dangerous? In this time, health experts believe that you should take care of your diet to stay safe from corona infection. According to health experts, the risk of corona virus infection can be reduced by paying more attention to immunity. We can reduce the risk of corona infection by paying attention to our calories, oxidative stress, vitamins, inflammation and detoxification in the main nutritional elements. Calories If we include low-ca

Image Source: Freepik Ahmedabad. 22 December 2023 Friday Stomach related problems start to increase as the temperature rises in winter. This is due to cold in which the drop in temperature starts to affect the stomach's functions and slow down the digestion. It slows down the bowel movement along with the stomach and causes digestive problems. Also, colds often start to cause bacterial and viral illnesses. Due to which the disease of food poisoning and gastroenteritis starts to occur. It causes many symptoms in the body. Stomach cold symptom - At first there is a sharp pain in the stomach with discomfort. - Stomach upset and obesity problem. - Vomiting occurs and may cause dehydration in excess. - Digestion may be affected and stomach pain may be felt for a long time. - Pain in the muscles - Nausea - Food poisoning may occur. - Conditions like unbalanced blood sugar may be faced. - Headache and fever may also occur. Remedies for a cold in the stomach 1. Drink asafoet

Image Source: Freepik Ahmedabad. 22 December 2023 Friday People resort to many clothes to avoid the cold in winter. Many people wear gloves while sleeping to avoid cold but do you know its disadvantages. Blood circulation problem in the body People sleep wearing gloves at night to avoid cold in winter. It may cause you many difficulties. Doing this can cause blood circulation problems in the body. Overheating problem If you go to sleep with gloves on, you may have more problems with overheating. This causes the body temperature to rise suddenly. You feel restless. Insomnia problem If you wear tight socks while sleeping at night, you may have trouble sleeping. So you should never sleep with gloves on. Feet should always be cleaned before sleeping. Heart related trouble Wearing gloves can also cause you heart related problems. It also puts a lot of pressure on the leg veins. Wearing it makes your heart pump harder. Allergies on the skin Sleeping in gloves every day can also

Image Source: Freepik Ahmedabad. 28 December 2023 Thursday Winter season is going on. Meanwhile people are using blankets or quilts. Some people have the habit of sleeping with their face covered but this should not be done. It can cause many damages in the body. The biggest problem with this can be panic. It can also affect the blood circulation in the body. This happens because fresh oxygen cannot go to the body due to covering the mouth. Only bad oxygen goes into the body which can cause a lot of damage. Sleeping with the mouth closed also affects the metabolism. Covering the mouth prevents the body from getting enough oxygen. It affects the lungs and can lead to suffocation or heart attack. In some cases this can also cause lung compression. So one should not sleep with mouth covered during winter. Skin problems If you sleep with your mouth covered in winter, it can also cause skin problems. Due to the bad air present inside, the color of the skin starts to turn black. It als

Diabetes: Type-1 patients account for 3-4% of total diabetic patients in the country. Type-2 diabetes occurs mainly in adults, while type-1 diabetes occurs in children and adolescents. In this, the amount of insulin in the body becomes very low or negligible. So insulin is given externally by injection. A major cause of type-1 diabetes Due to genetic reasons, the cells that protect the body started to get damaged. Siblings of children with type-1 diabetes have a 5 percent risk of developing diabetes. Talking about environmental causes, some viruses and chemicals can also cause type-1 diabetes. Serious side effects Type-1 diabetes is mostly seen in teenagers around 14 years of age. 80 percent of diabetes cases in people under the age of 35 are type-1 diabetes. Most patients are thin. Due to the adverse effects of the environment on the genetic properties, the autoimmune process starts in the beta cells and due to the destruction of the beta cells, insulin starts to disappear from

Image Source: Freepik Tammadabad, dt. 27 December 2023 Wednesday Diabetes is a chronic disease whose number of patients is increasing rapidly in the country and the world. Diabetes disease is not only due to intake of salt in diet but many other reasons are also responsible for it. Stress, lack of physical activity and excessive consumption of processed food exacerbate this disease. Certain foods in the diet raise blood sugar quickly. When blood sugar increases, the risk of it increasing in the body is also higher. High levels of diabetes increase the risk of heart disease, kidney damage and liver problems. Diabetic patients need to take care of their diet. Prolonged starvation also increases the risk of diabetes for diabetics. Many a time a diabetic patient skips his breakfast which is responsible for sugar rise. If the body doesn't get regular energy from food, the liver can release glucose into your blood stream. So skipping meals can increase the risk of high blood sugar.

Image Source: Freepik Ahmedabad. 27 December 2023 Wednesday Garam Masala is more beneficial than other spices in winter. This masala mixes many types of spices and herbs which are beneficial for health. Each spice works differently for the body. As some are antibacterial, many are anti-inflammatory. Some have pain-relieving properties. Apart from this, consumption of garam masala in winter is effective in many ways. Garam masala is made by mixing these items Whole coriander cumin Green cardamom Black cardamom Cinnamon Cloves Fennel Star anise nutmeg Javantri Cinnamon leaves Benefits of garam masala 1. Immunity booster Garam masala is full of immunity booster properties. This spice can protect you from seasonal ailments. Its consumption can save you from many problems including cold and cough. Also this is helpful in reducing cough problem. 2. Pain relief and anti-inflammatory Garam Masala is a pain reliever and anti-inflammatory as it is full of anti-inflammatory pr

Image Source: Freepik Ahmedabad. 21 December 2023 Thursday We have heard many times that sleeping late at night causes many harms to the body but do you know that there are many benefits too. If you stay up late at night it affects your brain. You can also see it as an advantage. It is often said that people who sleep late at night are more creative. Those who sleep late at night get good and creative ideas at night because their brain gets quiet at night. At night they get good ideas. These benefits come from sleeping late at night People who sleep late at night are smarter and more cunning. In many researches it has become clear that their IQ level is very high. Not only that, they are much more creative, curious, brave, so they can comfortably sit alone in the middle of the night and watch a movie. Such people do their work quickly. It is obvious that a person who sleeps late at night will wake up late in the morning and may be late for further work. People who stay up late at

Covid in India Highlights: According to the Union Health Ministry, 656 new cases of Corona were reported on Sunday, after which the number of active cases in the country has increased to 4,054. Most of these cases have come from Kerala. At the same time, the number of patients with the new corona sub-variant JN.1 in India continues to rise. 63 cases of JN.1 sub-variant have been reported in the country. It is better to be careful than to worry Due to the rise in cases of the new sub-variant JN.1, the health ministry has advised states to increase testing and be on special alert for influenza-like diseases. Former Chief Scientist of World Health Organization (WHO) Dr. Soumya Swaminathan said that we need to be careful but there is no need to worry as we don't have enough data yet to say whether this new sub-variant is JN.1. 1. Is it more serious or not? But now the question arises, what are the features of the new sub-variant JN.1? And how does one know if they have influenza or

Image Source: Freepik Ahmedabad. 26 December 2023 Tuesday Turmeric is very beneficial for hair and body. You should include it in your diet. It is also rich in vitamin C but did you know that? Amla should not be consumed by some people. Consuming it harms the body. Heart patients Consuming amla makes the body very healthy along with hair length, but heart patients should not consume amla. Amla can be harmful to them. acidity Amla should not be consumed even by mistake if you have acidity problem after eating anything. Amla marmalade is considered harmful to health. Water deficiency Consuming amla can also be dangerous for people who are dehydrated. It can cause dryness in the body. Constipation Constipation patients should also avoid it. Consuming it excessively can increase the problem of constipation. Urine infection Even if you have problems with urine infection, you should not consume amla.

Image Source: Freepik Ahmedabad. 26 December 2023 Tuesday Nuts and seeds are very beneficial for health. Walnut is eaten in almost every household. Mothers feed their children mainly walnuts and almonds. Nuts contain many types of nutrients. It is a good source of protein, fat. Walnuts are also eaten for calcium and iron. Walnuts contain unsaturated fats, which help prevent cardiovascular diseases. So we need to eat walnuts. However, the question is how many walnuts should be eaten in a day. How many walnuts should be eaten in a day? Thus, walnuts are beneficial for health and you can consume them daily. However, your health condition determines how many walnuts you should eat in a day and for how many days you should consume them. Thus, why you are consuming walnuts is also important. If you want to reduce cholesterol, you can consume 30 to 60 grams of walnuts per day. You can make your heart healthy by lowering cholesterol levels. So if you don't have any health problem then

Image Freepic Dt. 13 December 2023, Wednesday Health : In winter, people have to take care of their heart and body. People strengthen their heart and body by eating habit. According to experts, people pay more attention to food and drink in winter and if the fact is to be seen, it should be kept. Fruits rich in vitamin C should be consumed more in winter: Expert According to experts, more fruits rich in vitamin C should be consumed in winter. Like orange, Malta, Lemon, Mosambi etc. can be taken. According to him, one should drink Navseku or lukewarm water in the morning. Also lemon should be consumed more. Navseka should be mixed with lemon juice and drunk. People should take a balance diet in winter. Soups should be consumed more and sour fruits should be taken in larger quantities. What should not be consumed? According to experts, people should not consume fried food in winter. It increases the risk of heart attack. People's activity decreases due to cold. Due to which t

Dengue Effects On Heart: With the onset of winter, mosquito infestation increases and dengue cases are seen. This virus, spread by mosquito bites, causes high fever and causes a lot of damage to the body. Due to which the liver becomes inflamed along with fever. Also, a new research has revealed that due to dengue, heart cells are also damaged. Dengue is also dangerous for the heart A test was conducted on dengue patients in a medical college in Delhi. During which it was found that dengue virus has serious symptoms related to neuro, liver and heart. Which is now known as Extended Dengue Syndrome. When dengue affects the heart, there is an increase in heart rate, swelling of the heart muscles. Also, dengue affects the veins of the heart the most, meaning when the heart muscle becomes inflamed, it becomes difficult for the heart to pump blood. In such a condition, the heart rate is also affected. Due to this, the patient starts to feel burning and pain in the chest. In such a condit

Image Source: Freepik Ahmedabad. 20 December 2023 Wednesday Some people experience nausea and vomiting while brushing. If this problem occurs sometimes, it may be due to acidity and indigestion. Many times it can be due to excess bile or liver related problems. All these things affect your digestion and in such a situation when the food cannot be digested, bile juice starts to build up in the stomach which leads to acid reflux condition and often one feels nauseous. Also, some people also end up vomiting, but apart from this, there may be some serious reason behind this problem. Causes vomiting while brushing 1. Disease of GERD A major cause of nausea while brushing can be digestive problems such as stomach ulcers and gastroesophageal reflux disease. However, increased stomach acid can cause nausea while brushing. People with this sensitive stomach condition may experience nausea on an empty stomach or even while brushing. 2. Symptoms of bad kidney Vomiting while brushing can a

Image Source: Freepik Ahmedabad. 20 December 2023 Wednesday Some people start sneezing continuously in the morning. It is called allergic rhinitis in medical science. Often, sudden changes in weather, dust, humidity in the atmosphere, any paint or spray and pollution can cause the problem of allergic rhinitis. While breathing, the dust particles present in the air go inside the body and such a reaction takes place in the body. It starts to sneeze. Due to the sudden change in weather, the problem is more for people. You can fix this problem to a great extent by keeping a few things in mind. Remedy for morning sneeze If you are suffering from the problem of allergic rhinitis then you should get used to light food. Use Sindhav sweets in diet and always drink lukewarm water. You boil 10-12 basil leaves, 1/4 tsp pepper powder, some ground ginger in 1 cup of water. Boil it till the water is reduced to half. Now strain this water and drink it warm in the morning and evening. Mix half a

Image Source: Freepik Ahmedabad. 19 December 2023 Tuesday You need to be alerted if you hear a creaking sound from the bones when you stand or sit, because if not treated at the right time, it will become difficult for you to even walk. This type of voice problem can be seen in people of all ages. This disease is called osteoarthritis. In this disease, the grease between your bones wears away, and when two bones rub against each other, this kind of crunching sound is made. Why does grease wear out? One of the main causes of grease wear is standing in one place for too long. Apart from this, many people take a morning walk of 10-20 kilometers after drinking water while standing. This problem also occurs if you stand or walk more than necessary. Excessive consumption of junk food or not consuming protein rich diet in childhood is one of the main causes of this disease. Dry Fenugreek Fenugreek seeds are very beneficial in this disease. Soak fenugreek in water at night and eat fenu

Image Social Media Dt. 19 December 2023, Tuesday Today, medical science has found a cure for the biggest disease. Even for a global epidemic like Corona, a vaccine has been discovered in just one year. But there are still some horrible diseases on this earth, for which medical science has no answer. Amitabh Bachchan's film 'Pa' has also talked about such a horrible disease. But today we are going to talk to you about a rare disease, the victim of which is an 18-year-old boy living in Boston, England. This boy's name is Rhys Williams. You can't think but the condition of this boy will make you shudder. If even a point of ordinary paper is touched on the skin, blood comes out Rice was born with a disease called Epidermolysis Bullosa (EB), meaning butterfly. which is a terrible disease connected with the skin. Due to this disease, Rice's skin is so thin that even a touch of ordinary paper causes blood to flow out. Not only that, in general itching, masses of m

Image Source: Wikipedia Ahmedabad. 18 December 2023 Monday Jethimadh is like a medicine which is very beneficial in winter. It has many health benefits for people of all ages, from children to the elderly. Jethimadh is used in Ayurveda to eradicate Kapha in winter season. Licorice i.e. Jethimadh has a natural sweetness. So it is also used to enhance the taste. Why is Jethimadha beneficial? Jethimadh contains anti-oxidants like vitamin C, vitamin E, zinc and selenium. It helps fight physical stress by removing free radicals that damage cellular function. It also helps in digestion. It also has an anti-inflammatory effect. Also helps in treating arthritis and asthma. How to use Jethimadh In cold season, Jethimadh can be used along with tea. You can drink Jethimadh tea 2 to 3 times a day. It helps in reducing cough. For that, boil Jethimadh in a cup of water for five minutes and drink its water. It can provide relief from cough. Benefits of honey in cold 1. Immunity will be boost

Image Source: Freepik Ahmedabad. 18 December 2023 Monday People do not feel like exercising in the morning due to laziness in winter. Many times there is fear of walking because the temperature is low. Especially people with certain diseases are careful about it and often skip walking in winter but doing so completely is harmful to health. Because this affects your stomach metabolism and your brain health. Not only this, it also affects the blood circulation. Meanwhile, you should keep some things in mind before taking a walk in winter. How suitable is walking in winter? Walking in winter is very beneficial for health. Walking in winter speeds up the blood circulation of your body. At the same time, the body warms up and the heart muscle relaxes. It keeps the BP balance. Apart from this, it speeds up the sugar metabolism and helps in balancing diabetes. Apart from this, walking in winter is also beneficial for the skin. When should you walk in winter? If you want to walk in wint

Image Source: Freepik Ahmedabad. 23 December 2023 Saturday High cholesterol causes a lot of trouble for our body as it invites dangerous diseases like high blood pressure, stroke, heart attack, diabetes, coronary artery disease and triple vessel disease and has a bad effect on many body organs. . However, bad cholesterol can be reduced with the help of some home remedies. Consuming ginger can help lower cholesterol as it has triglyceride and lipoprotein lowering properties. Use ginger in this way to reduce cholesterol 1. Consuming raw ginger Eating ginger directly can prove to be very beneficial for health. If you have eaten too much oily food, chewing raw ginger can reduce the risk of raising cholesterol levels. 2. Ginger powder To prepare ginger powder, dry this spice in the sun for a few days and then grind it in a mixer to prepare the powder, mix it with water in the morning on an empty stomach and drink it, then the level of bad cholesterol in the body will start to decrea

Corona JN.1 New Variant: Corona has again raised its head in the country. Corona cases are increasing in the country in the last few days. The government and the health department have advised people to be careful and follow the Corona rules. However, in between the former director of AIIMS and the current medical education director of Madanta. Randeep Guleria has appealed to people to be vigilant. Dr. What Randeep Guleria Said... Dr. Randeep Guleria, director of medical education at the Institute of Internal Medicine and Respiratory and Sleep Medicine and Madanta, said that the new corona variant JN.1 is spreading rapidly. Because, it is more infectious and able to fight the immune system. The good thing is that despite the increase in corona cases, patients do not need to be admitted to the hospital and the chances of death are also less. So this is a mild variant. There is no need to fear Corona now: Dr. Soumya Swaminath Former President of the World Health Organization Dr. So

Image Source: Freepik Ahmedabad. 21 December 2023 Thursday We have heard many times that sleeping late at night causes many types of damage to the body but do you know that there are many benefits too. If you stay up late at night it affects your brain. You can also see it as an advantage. It is often said that people who sleep late at night are more creative. Those who sleep late at night get good and creative ideas at night because their brain gets quiet at night. At night they get good ideas. These benefits come from sleeping late at night People who sleep late at night are smarter and more cunning. In many researches it has become clear that their IQ level is very high. Not only that, they are much more creative, curious, brave, so they can comfortably sit alone in the middle of the night and watch a movie. Such people do their work quickly. It is obvious that one who sleeps late at night will wake up late in the morning and may be late for further work. People who stay up lat

Image Source: Freepik Ahmedabad. 16 December 2023 Saturday If you have a family history of heart disease, you need to be very careful in your future life. Such people have a higher risk of heart disease as compared to other people. If there is something like this in your family too, keep getting regular check-ups and make lifestyle changes. Most of the people are struggling with heart related diseases due to bad lifestyle and diet nowadays. The risk of serious diseases like heart disease like heart attack, stroke and heart failure is increasing day by day but do you know wrong lifestyle and family history of heart disease also increase the risk of this disease. If anyone in your family has a risk of heart attack, stroke or heart failure before the age of 55, you also have an increased risk of heart disease. Coronary Artery Disease is a genetic disease, which creates a family history of heart disease. In such a situation you need to be more alert. How to reduce the risk of heart di

Image Source: Freepik Ahmedabad. 16 December 2023 Saturday Protein is very necessary for the body otherwise the body becomes lifeless. To keep the body fit, it is very necessary to have many nutrients in the body. Protein is also very important to boost immunity. Protein is very beneficial for your body and it is essential for many cells to develop. Lack of protein causes your hair to fall out. Muscle weakness Due to protein deficiency, your muscles begin to weaken and your body becomes very lifeless, this is a sign that you are deficient in protein. Problems related to nails Deficiency of protein in the body makes your body very tired and pale. Problems related to nails have to be faced. Immunity Due to lack of protein in the body, your immunity becomes very weak. Many kinds of diseases also start coming. Pain in the bones Whenever there is a protein deficiency in your body, the fear of pain in your bones increases.

Image Source: Freepik Ahmedabad. 22 December 2023 Friday People resort to many clothes to avoid the cold in winter. Many people wear gloves while sleeping to avoid cold but do you know its disadvantages. Blood circulation problem in the body People sleep wearing gloves at night to avoid cold in winter. It may cause you many difficulties. Doing this can cause blood circulation problems in the body. Overheating problem If you go to sleep with gloves on, you may have more problems with overheating. This causes the body temperature to rise suddenly. You feel restless. Insomnia problem If you wear tight socks while sleeping at night, you may have trouble sleeping. So you should never sleep with gloves on. Feet should always be cleaned before sleeping. Heart related trouble Wearing gloves can also cause you heart related problems. It also puts a lot of pressure on the leg veins. Wearing it makes your heart pump harder. Allergies on the skin Sleeping in gloves every day can also

Image Source: Freepik Ahmedabad. 22 December 2023 Friday Stomach related problems start to increase as the temperature rises in winter. This is due to cold in which the drop in temperature starts to affect the stomach's functions and slow down the digestion. It slows down the bowel movement along with the stomach and causes digestive problems. Also, colds often start to cause bacterial and viral illnesses. Due to which the disease of food poisoning and gastroenteritis starts to occur. It causes many symptoms in the body. Stomach cold symptom - At first there is a sharp pain in the stomach with discomfort. - Stomach upset and obesity problem. - Vomiting occurs and may cause dehydration in excess. - Digestion may be affected and stomach pain may be felt for a long time. - Pain in the muscles - Nausea - Food poisoning may occur. - Conditions like unbalanced blood sugar may be faced. - Headache and fever may also occur. Remedies for a cold in the stomach 1. Drink asafoet

Image Source: Freepik Ahmedabad. 22 December 2023 Friday Now once again the new variant of Corona JN.1 has blown people's sleep. The new strain of corona JN.1 has created a stir in the whole world. At first, cases were reported in China, America, Singapore, but now cases of this are also being seen in India. A high alert has been issued in the Indian state of Kerala. Alert is also issued in Uttarakhand. The Ministry of Health is also holding meetings in this regard from time to time. Now the question is whether this new variant of Corona is dangerous? In this time, health experts believe that you should take care of your diet to stay safe from corona infection. According to health experts, the risk of corona virus infection can be reduced by paying more attention to immunity. We can reduce the risk of corona infection by paying attention to our calories, oxidative stress, vitamins, inflammation and detoxification in the main nutritional elements. Calories If we include low-ca

Image Envato Dt. 16 December 2023, Saturday As the seasons change in every city-state, the outbreak of diseases increases and people suffer from colds, coughs, fevers, allergies, and in these diseases people often try home remedies first. So some people use the medicine kept in their house. In fact, some families keep medicines for common ailments at home like their children's toys. Sometimes medicines can go bad before the certain date printed on them But did you know that this medicine can sometimes go bad before the certain date printed on it? So, before taking medicine, we usually take care of its expiry date. But sometimes the medicine goes bad before its specified date. Why is the expiry date written? In this regard, experts say that most people take care of the expiry date while buying medicine, but the expiry date should be taken care of while storing the medicine. Sometimes due to our carelessness and not keeping the medicine at the right temperature, the medicines

Navi Mumbai, dt. 16 December 2023, Saturday With increasing age, many types of problems begin to occur in the body. Often by this time people pay less attention to diet but let us tell you that diet has a direct effect on our body. There are many such foods around us, which can make us age faster. Those who are above 40 should pay special attention to their diet because, if our eating habits are poor, we can suffer from many diseases at this age. So at this age you are advised not to eat these foods. Raw vegetables By the age of 40, many types of oral problems begin to occur. Consuming raw vegetables can harm the body as well as cause dental problems. Vegetables should be lightly fried or made into soup. Dairy products As you age, you may find it difficult to digest milk or dairy products, but the body needs calcium at this age. Yogurt and buttermilk can be consumed in the diet to provide calcium. These foods are easy to digest and rich in calcium. Caffeine Many people experie

Image Source: Freepik Ahmedabad. 16 December 2023 Saturday Nowadays, rapid changes in people's lifestyles are having a profound impact on their health. Increasing work pressure and eating habits are making people prone to many serious health problems including diabetes, BP, heart disease etc. Obesity is one of these problems, which is a worldwide concern. Being overweight can cause many serious health problems. This is the reason why health experts also advise people to keep their weight under control. Nowadays most people are very alert about their weight. Meanwhile, some people go to the gym and work out to lose weight and control it, while some maintain weight with the help of diet. If you are also trying to lose weight, you can lose weight by including this flour in your diet. Sorghum flour Sorghum flour is a nutritious and gluten-free option for weight loss. It is rich in fiber and protein. Which keeps your stomach full for longer and helps in weight loss. Almond flour

every second person infected with hepatitis C: A report published by a shocking research has revealed that 91 percent injection is used to take drugs in the country, due to which approximately every second person is getting infected with hepatitis C. The incidence of hepatitis C infection is several times higher than that of HIVV. However, these people do not get timely examination or treatment. People who abstain from drugs are at the greatest risk of this disease. The infection is spreading from the elderly to the young among the injecting drug users A study conducted by Delhi AIIMS and Bangalore-based NIMHANS found that hepatitis C infection persists for a long time due to lack of treatment. These people can infect others through sexual relations. Not only this, a program is being implemented at the national level to get rid of hepatitis C infection, but the infection is spreading among the injecting drug users, from the elderly to the young. Antibodies were found in 56 percent

Image Source: Freepik Ahmedabad. 20 December 2023 Wednesday Some people start sneezing continuously in the morning. It is called allergic rhinitis in medical science. Often, sudden changes in weather, dust, humidity in the atmosphere, any paint or spray and pollution can cause the problem of allergic rhinitis. While breathing, the dust particles present in the air go inside the body and such a reaction takes place in the body. It starts to sneeze. Due to the sudden change of weather, the problem is more for people. You can fix this problem to a great extent by keeping a few things in mind. Remedy for morning sneeze If you are suffering from the problem of allergic rhinitis then you should get used to light food. Use Sindhav sweets in diet and always drink lukewarm water. You boil 10-12 basil leaves, 1/4 tsp pepper powder, some ground ginger in 1 cup of water. Boil it till the water is reduced to half. Now strain this water and drink it warm in the morning and evening. Mix half a

Image Source: Freepik Ahmedabad. 20 December 2023 Wednesday Some people experience nausea and vomiting while brushing. If this problem occurs sometimes, it may be due to acidity and indigestion. Many times it can be due to excess bile or liver related problems. All these things affect your digestion and in such a situation when the food cannot be digested, bile juice starts to build up in the stomach which leads to acid reflux condition and often one feels nauseous. Also, some people also end up vomiting, but apart from this, there may be some serious reason behind this problem. Causes vomiting while brushing 1. Disease of GERD A major cause of nausea while brushing can be digestive problems such as stomach ulcers and gastroesophageal reflux disease. However, increased stomach acid can cause nausea while brushing. People with this sensitive stomach condition may experience nausea on an empty stomach or even while brushing. 2. Symptoms of bad kidney Vomiting while brushing can a

Image Freepic Dt. 13 December 2023, Wednesday Nowadays no one has time, they do everything simultaneously, in which one is mostly on mobile. And since he lacks time, he uses headphones or earphones while driving. Mobile is dangerous but even more dangerous is using headphones-earphones. Harmful to both children and adults Today even children from big to small are using headphones-earphones, in which children and adults are fine for talking but more for listening to songs and watching movies. And he keeps headphones-earphones on his ears all the time. Which is very harmful to the ears. The ability to hear is reduced Many diseases are caused by listening with earphones in the ears for hours. Headphones- Overuse of earphones reduces the hearing capacity of the ears. May suffer from headaches and migraines Constantly using headphones-earphones is not good for your heart either. It also affects him. The electromagnetic wave emanating from it has a bad effect on the brain. Additiona

Image Freepic Dt. 13 December 2023, Wednesday Health : In winter, people have to take care of their heart and body. People strengthen their heart and body by eating habit. According to experts, people pay more attention to food and drink in winter and if the fact is to be seen, it should be kept. Fruits rich in vitamin C should be consumed more in winter: Expert According to experts, more fruits rich in vitamin C should be consumed in winter. Like orange, Malta, Lemon, Mosambi etc. can be taken. According to him, one should drink Navseku or lukewarm water in the morning. Also lemon should be consumed more. Navseka should be mixed with lemon juice and drunk. People should take a balance diet in winter. Soups should be consumed more and sour fruits should be taken in larger quantities. What should not be consumed? According to experts, people should not consume fried food in winter. It increases the risk of heart attack. People's activity decreases due to cold. Due to which t

Dengue Effects On Heart: With the onset of winter, mosquito infestation increases and dengue cases are seen. This virus, spread by mosquito bites, causes high fever and causes a lot of damage to the body. Due to which the liver becomes inflamed along with fever. Also, a new research has revealed that due to dengue, heart cells are also damaged. Dengue is also dangerous for the heart A test was conducted on dengue patients in a medical college in Delhi. During which it was found that dengue virus has serious symptoms related to neuro, liver and heart. Which is now known as Extended Dengue Syndrome. When dengue affects the heart, there is an increase in heart rate, swelling of the heart muscle. Also, dengue affects the veins of the heart the most, meaning when the heart muscle becomes inflamed, it becomes difficult for the heart to pump blood. In such a condition, the heart rate is also affected. Due to this, the patient starts to feel burning and pain in the chest. In such a conditi

Image Social Media Dt. 19 December 2023, Tuesday Today, medical science has found a cure for the biggest disease. Even for a global epidemic like Corona, a vaccine has been discovered in just one year. But there are still some horrible diseases on this earth, for which medical science has no answer. Amitabh Bachchan's film 'Pa' has also talked about such a horrible disease. But today we are going to talk to you about a rare disease, the victim of which is an 18-year-old boy living in Boston, England. This boy's name is Rhys Williams. You can't think but the condition of this boy will make you shudder. If even a point of ordinary paper is touched on the skin, blood comes out Rice was born with a disease called Epidermolysis Bullosa (EB), meaning butterfly. which is a terrible disease connected with the skin. Due to this disease, Rice's skin is so thin that even a touch of ordinary paper causes blood to flow out. Not only that, in general itching, masses of m

Image Source: Freepik Ahmedabad. 19 December 2023 Tuesday You need to be alerted if you hear a creaking sound from the bones when you stand or sit, because if not treated at the right time, it will become difficult for you to even walk. This type of voice problem can be seen in people of all ages. This disease is called osteoarthritis. In this disease, the grease between your bones wears away, and when two bones rub against each other, this kind of crunching sound is made. Why does grease wear out? One of the main causes of grease wear is standing in one place for too long. Apart from this, many people take a morning walk of 10-20 kilometers after drinking water while standing. This problem also occurs if you stand or walk more than necessary. Excessive consumption of junk food or not consuming protein rich diet in childhood is one of the main causes of this disease. Dry Fenugreek Fenugreek seeds are very beneficial in this disease. Soak fenugreek in water at night and eat fenu

Image Source: Freepik Ahmedabad. 13 December 2023 Wednesday In modern lifestyle people eat a lot of junk food. Ajinomoto is used in these packaged and junk foods. This ajinomoto is a type of salt. This works to enhance the taste of food. Ajinomoto salts are also called monosodium glutamate. It is of white crystal color. Ajinomoto is high in amino acids. Ajinomoto was invented in 1909 by Japanese scientist Kikunai Akeda. It is also known as Umami Taste. Ajinomoto is also known as Ashes of Taste. In what type of food is Ajinomoto used? Ajinomoto is used in Chinese food such as noodles, fried rice and Manchurian. Ajinomoto is used in junk food like pizza, burgers and maggi masala. Also it is used in sauces like tomato sauce, soy sauce. It is also used in packaged foods such as chips. Affects the nervous system Ajinomoto present in Chinese food affects your nervous system. It affects the nerves and increases the risk of brain damage. The glutamic acid found in it works like a neurot