Tips for Our Health Care

Image Source: Freepik Ahmedabad. 23 November 2023 Thursday Nowadays the symptoms of cardiac arrest are increasing continuously. This is because bad lifestyle makes you suffer from heart related problems. Heart patients are at increased risk of cardiac arrest. Nowadays, the cases of cardiac arrest are also increasing among the youth. Cardiac arrest can occur in both men and women but did you know that the symptoms of cardiac arrest are different in both men and women. What is cardiac arrest? Cardiac arrest is a serious problem related to the heart. During this the heart suddenly stops pumping blood. Due to which the supply of blood and oxygen to the body organs is stopped. A patient may die within minutes of cardiac arrest. Many people confuse cardiac arrest and heart attack as the same but they are different. Cardiac arrest is more dangerous than heart attack. Symptoms of cardiac arrest in women Difficulty breathing Abdominal pain Vomiting and nausea restlessness unconscious

Image Source: Freepik Ahmedabad. 23 November 2023 Thursday As soon as the winter season comes, people start suffering from many types of diseases. People consume different types of things to strengthen immunity but some things work to harm you instead of good. Meanwhile, if you are also suffering from cough and cough in winter, then you should drink turmeric water every day. Drinking this water strengthens your immunity because turmeric has a warming effect which keeps you warm from within. Benefits of drinking turmeric water Beneficial in cough and cold Turmeric has antibacterial properties. Consuming it gives you relief from cold and cough. This is because it has expectorant properties. Which keeps your body warm from inside. Beneficial for digestive system Turmeric contains fiber which works to relieve digestive problems. Constipation and indigestion problems often occur in winter. So you drink turmeric water every day. By doing this, you will get rid of stomach related prob

Image Source: Twitter Ahmedabad. 23 November 2023 Thursday Eating sweet potato in winter is considered very beneficial. Sweet potatoes contain all vitamins, minerals and antioxidants. It has good fiber and protein content. Sweet potatoes should be consumed to keep the body fit and healthy. Sweet potatoes can get rid of problems related to sugar, BP and dysentery. Sweet potatoes are considered a winter superfood. It is rich in nutrients, which can provide innumerable benefits to the body. According to the report, 200 grams of sweet potato contains 180 calories, 4 grams of protein, 6.6 grams of fiber and 41.4 grams of carbohydrates. It contains a good amount of minerals and antioxidants including vitamin A, vitamin C, manganese, potassium, copper, niacin. All these nutrients help keep the body healthy and prevent diseases. Sweet potato has a sweet taste but is still considered very beneficial for diabetics. Sweet potatoes have a low glycemic index, due to which the sugar level of di

Living fly is resting in old man's Intestines: A shocking case has come up in America. In which a fly was found alive inside the man's stomach. This phenomenon is shocking, but also 100 percent true. Not only this, what is even more worrying is that despite the efforts of the doctors, the fly does not go away. Now the biggest question is what happens next. This case was published in the American Journal of Gastroenterology The case has come out of a Missouri hospital. According to an article published in the American Journal of Gastroenterology, a 63-year-old man had long-standing problems. When he came to a Missouri hospital for a routine checkup for colon cancer. After several days of struggle, the doctors decided to do a colonoscopy. A very rare colonoscopic case Doctors were shocked when a camera was inserted into his stomach during a colonoscopy. In which he saw a fly in the man's stomach, which was alive. In this regard, even the doctors do not understand how th

Image Source: Freepik Ahmedabad. 29 November 2023 Wednesday The cold has already started. In this season, people love food full of flavor. Vegetables like mustard, chile, spinach, fenugreek are available in winter season but do you know that these vegetables are full of flavor and keep your health in check. In this season you can get rid of many diseases by consuming this vegetable. Fenugreek bhaji Fenugreek contains calcium, manganese, vitamin A and vitamin C. Calcium is much needed in this season, so include it in your diet. Also fenugreek bhaji is very beneficial for diabetic patients. The amino acids present in it control high blood sugar. Chilli Bhaji Chilli bhaji is popular. Chilli bhaji raitu, vegetable is eaten a lot. It contains vitamins A, B and C as well as many other nutrients and antioxidants. Consuming it will not give you any stomach problems soon. This herb also relieves constipation and gas. Also, it strengthens digestion. mustard greens Mustard vegetable is e

Image Source: Freepik Ahmedabad. 29 November 2023 Wednesday The winter season has also brought with it many diseases. Cases of flu, viral fever and pneumonia are on the rise in some parts of the country. Many types of bacteria and viruses become active during this season, due to which diseases start to increase. The biggest problem is that Flu, Viral Fever and Pneumonia only have cough-cold and fever. Meanwhile, many people are confused to identify these three. It should be recognized quickly as illnesses like pneumonia can be dangerous and even fatal. What is the difference between pneumonia and flu? 1. According to health experts, the biggest gap in flu and pneumonia symptoms is related to breathing. In case of flu there is no problem in breathing but in pneumonia there is difficulty in breathing and it causes deficiency of oxygen in the body. 2. Chest pain is not a problem in case of flu but in pneumonia there is a lot of chest pain. Cough is accompanied by phlegm. 3. Pneumon

Image Source: Freepik Ahmedabad. 22 November 2023 Wednesday People are eagerly waiting for the winter season. Food cravings increase in this season. However, many kinds of diseases have to be faced in this season. You can change your diet to keep yourself fit in winter. Apart from this, it is also necessary to wear warm clothes to avoid cold. In the winter diet you should include certain foods, which are very beneficial for health and are full of taste. From carrot halwa to mustard vegetable-corn rotis, these meals are not only delicious but also packed with essential nutrients. Carrot halwa People love to eat carrot halwa in winter. This is also very beneficial for health. This helps keep your body warm. Eating this increases immunity. By which you can avoid many types of infection. To make this, roast crushed carrots in hot ghee, add powdered sugar and milk. Cook this mixture well. When this happens, turn off the gas. Garnish with dry fruits and enjoy. mustard greens Rich in

Image Source: Freepik - Deep learning is an excellent form of AI that will examine X-rays to find patterns associated with disease. New delhi date. 28 November 2023, Tuesday Lung cancer is the most common cause of death from cancer. About 10-20% of lung cancers occur in non-smokers. Those who have never smoked cigarettes or have smoked less than 100 cigarettes in their lifetime. In research, researchers have tried to detect lung cancer in non-smokers using this test. This is made possible by AI. The device can identify lung cancer in never-smokers based on chest X-rays from electronic medical records. X-ray will check Deep learning is an excellent form of AI that will examine X-rays to find patterns associated with disease. This test will only require an X-ray, which is one of the most common chest examinations. Thus prepared input The CXR-Lung-Risk model will obtain information about lung-related mortality risk based on a chest X-ray image as input. It was developed using ches

Image Source: Freepik Ahmedabad. 21 November 2023 Tuesday Some people love to drink milk. So they drink milk anytime because they feel that it has many benefits. You must have heard many times from the mouth of the elders that the height of children increases by drinking milk. Drinking milk is very good for the body. We must have heard all these things many times. Many people prefer to drink milk on an empty stomach in the morning while some people drink milk in the evening but do you know what is the perfect time for it. At what time should you drink milk at night or in the morning? According to health experts, milk should be consumed according to body composition and age. For some people, drinking milk in the morning may be beneficial. Night time is suitable for some people. According to doctors, drink milk at any time, it only benefits you. If you have any stomach related problem then change the time of drinking milk. Otherwise it may aggravate your problem. People above 5 year

Image Source: Freepik Ahmedabad. 22 November 2023 Wednesday Lemons are rich in vitamin C, so most people drink lemon water, but many reports have revealed that drinking too much lemon water can cause heartburn because it contains an enzyme called pepsin, which breaks down proteins. This pepsin enzyme is not suitable for ulcers. Lemon water is very beneficial for health. People drink a lot of lemon water to get relief from the heat in the summer season. It keeps the body hydrated. It also keeps weight under control and helps in curing digestive problems but do you know that drinking lemon water can also harm you. If you are drinking lemon water indiscriminately to lose weight, then you should also know its side effects. Drinking lemon water causes this side effect on the body Drinking too much lemon water can irritate the chest as it activates the protein-breaking enzyme pepsin. Its excessive consumption can make the condition of peptic ulcer more dangerous. Drinking lemon water c

Image Source: Freepik Ahmedabad. 22 November 2023 Wednesday Herbal hookah has become very fashionable these days. Its craze is being seen more among the youth. People believe that smoking herbal hookah does not cause any harm to health but is it really so? Research has also been done in Chandigarh PGI regarding herbal hookah. According to research, young people are smoking herbal hookah instead of cigarettes. They think that this is not harmful but it is not. Long-term use of herbal hookah can increase the risk of cancer in the body. Worryingly, in the last 10 years, the trend of hookah smoking among the youth is increasing. Its use is increasing rapidly, especially in urban areas. According to doctors, herbal hookah also contains some harmful chemicals. This can cause damage to the body. Research also shows that some of the chemicals present in cigarette smoke are also present in hookah smoke. This increases the risk of developing cancer in the future. Prolonged use of hookah can

Image Source: Freepik Ahmedabad. 22 November 2023 Wednesday Anxiety means fear which has a bad effect on both our mind and body. Some people feel stressed, irritable, angry, depressed, tired and weak in the morning. These are all symptoms of anxiety. According to the statistics stated by WHO in 2020, about 9.3 percent of the youth between 18 and 24 years of age in India suffered from anxiety and depression in the first days of the corona epidemic. This number had increased to 16.8 percent by March 2020. According to the report, women and youth are more affected by anxiety or depression than men, senior citizens. This symptom of anxiety can harm our health. Meanwhile, in order to get rid of it, first of all you need to know why you feel anxiety in the morning. Anxiety disorder Feeling anxious upon waking up in the morning can be a general anxiety disorder. People who suffer from this experience anxiety and fear for 6 months or more. Biological disorders Cortisol, known as the st

Image Source: Freepik Ahmedabad. 27 November 2023 Monday The days are shorter in winter and it is very important to be careful about what you eat and drink amid the cold weather. According to health experts and doctors, seasonal fruits should be eaten in winter. If you want to avoid health related problems and keep your immunity strong in winter, you should eat an orange every day. Eating oranges every day in winter is very beneficial for the body. Oranges are rich in vitamin C Oranges are rich in vitamin C which is very beneficial for the body. Because it contains all kinds of nutrients. It also works to strengthen immunity. Also helps to protect against cold and flu. Contains different types of antioxidants including flavonoids and carotenoids. Helps neutralize free radicals in the body. Provides protection against oxidative stress. This antioxidant-rich profile contributes to cellular health and may have long-term benefits in preventing chronic diseases. Oranges should be eaten

Image Source: Freepik Ahmedabad. 20 November 2023 Monday Kidney stones are a common and painful problem that many people suffer from. Stones are a mixture of minerals and salts. Certain foods consumed daily contain chemicals that can sometimes cause crystals and these crystals take the form of stones. There are many different types of stones and their causes can vary. If you have kidney stones, you should ask your doctor what type they are. It will help you know which foods you should avoid. If you don't know what type of kidney stone you have, a good rule of thumb is to avoid eating too much salty food and drink plenty of water. This helps dilute the dirt in your urine so that stones do not form. A stone made of calcium oxalate According to the National Kidney Foundation, calcium oxalate can cause kidney stones. This causes more stones in most people than any other. This happens when calcium mixes with oxalate in your urine. This is a chemical that is naturally present in m

Image Envato Dt. 20 November 2023, Monday how to check blood pressure: It is necessary to check periodically whether our body is correct or not. As BP does not work properly. Because if BP is not working properly i.e. becomes high or low then other diseases can occur in the body. Some people check their BP at home to see if their BP is high or low, isn't it? Along with keeping BP under control, we should eat well and make our life style right. High blood pressure in the body can lead to a heart attack. It is not possible to go to the hospital for BP check every day, so we can also do BP check at home. These numbers should be used to measure high BP and low BP Blood pressure range should be 120/80 mmHg. When a person's blood pressure falls below 90/60, the condition is called low BP or hypotension. Also, if the BP becomes more than 140/90, it is called high blood pressure. A few things should be kept in mind while measuring BP at home If you start shaking and trembling i

Image Source: Twitter Ahmedabad. 21 November 2023 Tuesday Diabetic patients have to take special care of their diet. Diabetes is a lifestyle related disease. Patients suffering from this disease have to pay special attention to their food and drink. Even a little carelessness in food can become a big problem for them. Many times a diabetic patient gets frustrated with food. But there is one fruit which is full of flavor and also very beneficial for diabetic patients. You can control your sugar by consuming it. Antlers are found in winter As soon as the winter season starts, hornets start selling in the market. It is called water chestnut or water caltrop in English. It is generally used in fasting food. This not only tastes delicious in food but is also considered very beneficial for health. Nutrient-rich corn contains calcium, vitamin-A, C, carbohydrates, protein in abundance. Thus, the horn can be eaten raw. You can consume it by boiling it, frying it, making it into a pickle or

India develops medicines for four rare diseases: The annual cost of treating tyrosemia type-1 was 2.2 to 6.5 crore rupees which has come down to 2.5 lakh rupees. which is a disease seen in children and if left untreated, the child dies by the age of about 10 years. Three other rare diseases include Gaucher, which causes enlarged liver and bone pain. Gaucher's treatment used to cost Rs 1.8 to Rs 3.6 crore per year, but now this cost has come down to Rs 3.6 lakh. Also reduce the cost of treating the rare disease Wilson One such rare disease is Wilson's, which is caused by iron accumulation in the liver and other psychiatric symptoms. His treatment with Trintin capsules cost Rs. 2.2 crore, which has come down to Rs. 2.2 lakh has been done. While earlier the cost of treating Dravet or Lennox was 7 to 34 lakh rupees per annum, but now the cost of treatment has gone up to 1.5 lakh rupees. 4 out of 13 rare disease drugs developed According to media reports, 8.4 crore to 10 crore

Image Envato Dt. 25 November 2023, Saturday Health Insurance Tips : There has been a huge increase in medical expenses in India for some time now. Buying health insurance has become very necessary in today's times. The demand for health insurance in India has increased tremendously in recent times as the medical expenses in the country are increasing very rapidly. If you also want to get rid of the tension of expenses related to any illness in the future, then buy health insurance soon. Select the sum insured as per requirement If you are also thinking of buying health insurance, then first of all, take care of this, how much is your sum insured, make sure that you choose the sum insured according to your needs, so that your needs can be met in the future. Buy health insurance with less waiting period It is important to check the waiting period while buying health insurance. Try to buy health insurance with less waiting period. It is very important to check the network of t

Image Source: Freepik Ahmedabad. 25 November 2023 Saturday In Indian families and temples it is customary to blow conch shells in the morning and evening. If you play the conch every day, it can benefit us a lot. 1. Playing conch every day strengthens muscles. Playing the conch shell is great for the lower abdominal, diaphragm, chest and neck muscles. Playing the conch shell gives exercise to these organs. 2. Conch playing improves breathing capacity. It exercises our thyroid glands and sphincter and helps in fixing any speech related problems. 3. Playing conch can also reduce the problem of wrinkles. When we play the conch shell, our facial muscles contract, which reduces wrinkles. 4. Conch contains 100 percent calcium. Keep a conch filled with water at night and massage it on your skin in the morning. It will cure skin related diseases. 5. Conch playing also relieves stress, people who are under a lot of stress should play conch. Because all the disorders go away from the bra

Image Envato Dt. 25 November 2023, Saturday Diabetes is a disease in which many people are suffering. During this time, it is forbidden to eat many things. Whether or not diabetic patients should eat peanuts. Let's know about it in detail. Peanuts are one such ingredient in our kitchen, used in everything from vegetables, salads to sweets. But do you know whether these diabetic patients should eat peanuts or not? Many people wonder if eating peanuts can increase blood sugar levels, what is the truth behind it, and whether or not diabetics should actually eat peanuts. Should people with diabetes eat peanuts? Peanuts are considered safe for diabetics to consume, as they have a low glycemic index and glycemic load and are rich in nutrients, which are beneficial for diabetics. However, experts believe that diabetic patients should not consume peanuts in excess. The risk of cardiovascular disease also decreases Eating peanuts not only keeps blood sugar levels under control, but

Image Source: Freepik Ahmedabad. 25 November 2023 Saturday In the winter season, when the sun comes out, it is a different pleasure to go outside and sit in the sun for a while. Sitting in this sun with moderate heat not only heats the body but is also very beneficial for health. Just as our body needs food, sunlight is also essential for our health and fitness. Food provides energy, while sunlight provides vitamin D, which is essential for bone growth and strength. Also, it helps fight diseases by increasing the body's immune system. So it is very important to sit in the sun for some time every day even in winter. Vitamin D Sun exposure in winter provides vitamin D. However, our body produces vitamin D when exposed to sunlight. This vitamin is very important for our bones as it strengthens bones by helping in calcium absorption. Vitamin D deficiency weakens bones and increases the risk of fractures. Winter sun is rich in vitamin D, which keeps bones strong and healthy. It gi

Image Source: Freepik Ahmedabad. 18 November 2023 Saturday Diabetes is a disease in which the blood sugar level in the body increases. It is a serious illness that can cause many other health problems. There are many symptoms of diabetes, some of which can also be seen in the mouth. Whenever the blood sugar increases in the body, its signal starts appearing in the body. The body gives the signal of blood sugar in many ways. Insulin deficiency is a metabolic disorder. Diabetes occurs when the amount of sugar in the blood starts to increase and insulin becomes inactive. Diabetes type one is genetic or congenital, while type two is caused by poor lifestyle and eating habits. Which 3 symptoms are seen in the mouth when diabetes or blood sugar increases 1. If the mouth suddenly becomes dry or less saliva is produced. 2. Fruity smell or bad smell starts coming from the mouth. 3. Cavities and blood problems are seen in the teeth. Also identify other symptoms of diabetes - Passing ur

Image Freepic Dt. 24 November 2023, Friday symptoms of vitamin b12: Nowadays many people in the world are suffering from various diseases due to bad lifestyle and diet. People eat huge amount of junk food and oily food. So, by eating outside food, the body begins to lack various types of vitamins and nutrients. One of such vitamins is B12. If B12 decreases in a person's body, many types of diseases occur. But did you know that B12 deficiency can also cause white spots? Yes, it's true Vitamin B12 deficiency can also lead to skin related ailments. Infertility problem Some researches have revealed that if vitamin B12 deficiency occurs, infertility may occur in both men and women. Anemic disease Vitamin B12 is required in the body for our nervous system. If you are a vegetarian and you are not extra, you have a problem. Its deficiency causes anemia. And you can become a victim of anemia. How to treat B12 deficiency If you are deficient in vitamin B12, you can add eggs, mil

Image Envato Dt. 24 November 2023, Friday Walking Or Running: Health experts always advise to exercise to keep the body healthy. Talking about the easiest and best exercise, walking and running come first. This is beneficial for you if you also run or walk regularly. But when it comes to the best of them, people get a little confused whether walking is better or running is better. Let us tell you that both exercises are best for fitness. However, it affects health in different ways. Here's what experts say about it. Benefits of walking Chawla is good for health. It keeps the body active and digests food properly. For people who have diabetes, regular walking is considered good for controlling sugar. Relieves stress, anxiety, acidity, lack of sleep, lack of concentration etc. Sick and aged people should walk, these people benefit from walking. One of the benefits of walking is that this exercise can be done by people of all ages. Walking also regulates blood pressure. Benefits

People who lived more than 100 years: Nowadays it is very difficult to live 100 years. It is also very difficult to live such a long life due to such a hectic life and lifestyle without healthy and regular meals. Let's know the secret of people living more than 100 years. People living in the 'blue zone' live longer and healthier lives The term 'blue zone' was coined by author Dan Buettner to describe areas where people live for over 100 years. There air, water and soil are very clean and pure. Dan Buettner has studied many blue zones around the world. He found that there were many similarities in the lifestyles of the people there which gave them long and healthy lives. He said there are many reasons why people in the 'blue zone' live more than 100 years. fasting People living over 100 years in the Blue Zone also include fasting in their routine. In which they specifically place intermittent fasting such as 16:8 as beneficial to the body. In that they

Living fly is resting in old man's Intestines: A shocking case has come up in America. In which a fly was found alive inside the man's stomach. This phenomenon is shocking, but also 100 percent true. Not only this, what is even more worrying is that despite the efforts of the doctors, the fly does not go away. Now the biggest question is what happens next. This case was published in the American Journal of Gastroenterology The case has come out of a Missouri hospital. According to an article published in the American Journal of Gastroenterology, a 63-year-old man had long-standing problems. When he came to a Missouri hospital for a routine checkup for colon cancer. After several days of struggle, the doctors decided to do a colonoscopy. A very rare colonoscopic case Doctors were shocked when a camera was inserted into his stomach during a colonoscopy. In which he saw a fly in the man's stomach, which was alive. In this regard, even the doctors do not understand how th

Image Source: Freepik Ahmedabad. 23 November 2023 Thursday Nowadays the symptoms of cardiac arrest are increasing continuously. This is because bad lifestyle makes you suffer from heart related problems. Heart patients are at increased risk of cardiac arrest. Nowadays, the cases of cardiac arrest are also increasing among the youth. Cardiac arrest can occur in both men and women but did you know that the symptoms of cardiac arrest are different in both men and women. What is cardiac arrest? Cardiac arrest is a serious problem related to the heart. During this the heart suddenly stops pumping blood. Due to which the supply of blood and oxygen to the body organs is stopped. A patient may die within minutes of cardiac arrest. Many people confuse cardiac arrest and heart attack as the same but they are different. Cardiac arrest is more dangerous than heart attack. Symptoms of cardiac arrest in women Difficulty breathing Abdominal pain Vomiting and nausea restlessness unconscious

Image Source: Freepik Ahmedabad. 23 November 2023 Thursday As soon as the winter season comes, people start suffering from many types of diseases. People consume different types of things to strengthen immunity but some things work to harm you instead of good. Meanwhile, if you are also suffering from cough and cough in winter, then you should drink turmeric water every day. Drinking this water strengthens your immunity because turmeric has a warming effect which keeps you warm from within. Benefits of drinking turmeric water Beneficial in cough and cold Turmeric has antibacterial properties. Consuming it gives you relief from cold and cough. This is because it has expectorant properties. Which keeps your body warm from inside. Beneficial for digestive system Turmeric contains fiber which works to relieve digestive problems. Constipation and indigestion problems often occur in winter. So you drink turmeric water every day. By doing this, you will get rid of stomach related prob

Image Source: Twitter Ahmedabad. 23 November 2023 Thursday Eating sweet potato in winter is considered very beneficial. Sweet potatoes contain all vitamins, minerals and antioxidants. It has good fiber and protein content. Sweet potatoes should be consumed to keep the body fit and healthy. Sweet potatoes can get rid of problems related to sugar, BP and dysentery. Sweet potatoes are considered a winter superfood. It is rich in nutrients, which can provide innumerable benefits to the body. According to the report, 200 grams of sweet potato contains 180 calories, 4 grams of protein, 6.6 grams of fiber and 41.4 grams of carbohydrates. It contains a good amount of minerals and antioxidants including vitamin A, vitamin C, manganese, potassium, copper, niacin. All these nutrients help keep the body healthy and prevent diseases. Sweet potato has a sweet taste but is still considered very beneficial for diabetics. Sweet potatoes have a low glycemic index, due to which the sugar level of di

Image Source: Freepik Ahmedabad. 22 November 2023 Wednesday People are eagerly waiting for the winter season. Food cravings increase in this season. However, many kinds of diseases have to be faced in this season. You can change your diet to keep yourself fit in winter. Apart from this, it is also necessary to wear warm clothes to avoid cold. In the winter diet you should include certain foods, which are very beneficial for health and are full of taste. From carrot halwa to mustard vegetable-corn rotis, these meals are not only delicious but also packed with essential nutrients. Carrot halwa People love to eat carrot halwa in winter. This is also very beneficial for health. This helps keep your body warm. Eating this increases immunity. By which you can avoid many types of infection. To make this, roast crushed carrots in hot ghee, add powdered sugar and milk. Cook this mixture well. When this happens, turn off the gas. Garnish with dry fruits and enjoy. mustard greens Rich in

Image Source: Freepik Ahmedabad. 22 November 2023 Wednesday Lemons are rich in vitamin C, so most people drink lemon water, but many reports have revealed that drinking too much lemon water can cause heartburn because it contains an enzyme called pepsin, which breaks down proteins. This pepsin enzyme is not suitable for ulcers. Lemon water is very beneficial for health. People drink a lot of lemon water to get relief from the heat in the summer season. It keeps the body hydrated. It also keeps weight under control and helps in curing digestive problems but do you know that drinking lemon water can also harm you. If you are drinking lemon water indiscriminately to lose weight, then you should also know its side effects. Drinking lemon water causes this side effect on the body Drinking too much lemon water can irritate the chest as it activates the protein-breaking enzyme pepsin. Its excessive consumption can make the condition of peptic ulcer more dangerous. Drinking lemon water c

Image Source: Freepik Ahmedabad. 22 November 2023 Wednesday Anxiety means fear which has a bad effect on both our mind and body. Some people feel stressed, irritable, angry, depressed, tired and weak in the morning. These are all symptoms of anxiety. According to the statistics stated by WHO in 2020, about 9.3 percent of the youth between 18 and 24 years of age in India suffered from anxiety and depression in the first days of the corona epidemic. This number had increased to 16.8 percent by March 2020. According to the report, women and youth are more affected by anxiety or depression than men, senior citizens. This symptom of anxiety can harm our health. Meanwhile, in order to get rid of it, first of all you need to know why you feel anxiety in the morning. Anxiety disorder Feeling anxious upon waking up in the morning can be a general anxiety disorder. People who suffer from this experience anxiety and fear for 6 months or more. Biological disorders Cortisol, known as the st

Image Source: Freepik Ahmedabad. 22 November 2023 Wednesday Herbal hookah has become very fashionable these days. Its craze is being seen more among the youth. People believe that smoking herbal hookah does not cause any harm to health but is it really so? Research has also been done in Chandigarh PGI regarding herbal hookah. According to research, young people are smoking herbal hookah instead of cigarettes. They think that this is not harmful but it is not. Long-term use of herbal hookah can increase the risk of cancer in the body. Worryingly, in the last 10 years, the trend of hookah smoking among the youth is increasing. Its use is increasing rapidly, especially in urban areas. According to doctors, herbal hookah also contains some harmful chemicals. This can cause damage to the body. Research also shows that some of the chemicals present in cigarette smoke are also present in hookah smoke. This increases the risk of developing cancer in the future. Prolonged use of hookah can

New delhi date. 9 November 2023, Thursday Delhi's toxic air and bad eating habits have increased the risk of several skin-related diseases. According to health experts, air pollution increases the risk of skin diseases along with respiratory diseases. This air pollution can also cause skin diseases. If there are red spots and rashes on the skin, it is also called urticaria. Air pollution causes this serious skin disease. Red marks on the skin, itching are all symptoms of urticaria. According to experts, bad eating habits and air pollution are the cause of this disease. Symptoms of the disease This disease is directly related to skin diseases and wrong eating habits. In this disease, first of all, itching and rashes appear on the skin, due to which the skin starts to itch. If it increases a lot and bothers you, definitely consult a doctor at once. According to health experts, anyone can get urticaria. This can happen to a young child, a 20-year-old, or a 40-year-old. Is disea

Weight loss medicine: Nowadays everyone wants to look slim and beautiful. Many people also take a variety of medications to lose weight. These drugs have an adverse effect on the body and many people even die. One such case has come out from Australia. An Australian woman wanted to lose weight for her daughter's wedding. 56-year-old Trish Webster was taking Ozemic drugs. It is mainly used to treat type-2 diabetes and weight loss. However, he died of gastrointestinal disease. The woman's husband warned people that this drug is not at all suitable for weight loss. She wanted to look thin in her daughter's wedding Trish Webster wanted to fit into a dress for her daughter's wedding on January 16. For this he was prescribed Ozempic, a type 2 diabetes drug. It is also widely used as a weight loss drug worldwide. Lost 15 kg in 5 months Webster took Ozempic along with the prescription injection Saxenda and lost about 15 kg in five months. The drug initially helped her los

Cough and Cold Prevention Tips: As the season changes, health problems increase for people. During this time people in every house have to face problems like cold, cough and fever. Pollution also plays an important role in ill health. Let's find out which tips can be helpful when dealing with nose and throat problems. Do a salt water rinse Throat cleaning is very important to get relief from throat infections caused by this season and pollution. Because throat infection sometimes causes throat swelling and pain. In that case, salt should be added to warm water daily and rinsed two to three times a day. It will relieve the inflammation and also kill the bacteria. Steam should be taken Taking steam clears the mouth, nose, throat and lungs. Add eucalyptus oil or Carvol Plus capsules to the water while taking steam. Cover your head with a towel, then steam. This will open the blocked nose and the phlegm and dirt accumulated in the lungs will come out easily and provide relief. Ta

Image Source: Freepik Ahmedabad. 21 November 2023 Tuesday Some people love to drink milk. So they drink milk anytime because they feel that it has many benefits. You must have heard many times from the mouth of the elders that the height of children increases by drinking milk. Drinking milk is very good for the body. We must have heard all these things many times. Many people prefer to drink milk on an empty stomach in the morning while some people drink milk in the evening but do you know what is the perfect time for it. At what time should you drink milk at night or in the morning? According to health experts, milk should be consumed according to body composition and age. For some people, drinking milk in the morning may be beneficial. Night time is suitable for some people. According to doctors, drink milk at any time, it only benefits you. If you have any stomach related problem then change the time of drinking milk. Otherwise it may aggravate your problem. People above 5 year

Image Source: Twitter Ahmedabad. 21 November 2023 Tuesday Diabetic patients have to take special care of their diet. Diabetes is a lifestyle related disease. Patients suffering from this disease have to pay special attention to their food and drink. Even a little carelessness in food can become a big problem for them. Many times a diabetic patient gets frustrated with food. But there is one fruit which is full of flavor and also very beneficial for diabetic patients. You can control your sugar by consuming it. Antlers are found in winter As soon as the winter season starts, hornets start selling in the market. It is called water chestnut or water caltrop in English. It is generally used in fasting food. This not only tastes delicious in food but is also considered very beneficial for health. Nutrient-rich corn contains calcium, vitamin-A, C, carbohydrates, protein in abundance. Thus, the horn can be eaten raw. You can consume it by boiling it, frying it, making it into a pickle or

Image Source: Freepik Ahmedabad. 08 November 2023 Wednesday Diwali is not only a festival of lights and crackers but a lot of sweets and delicacies are made on this festival. In this 5-day long festival, different types of sweets are made every day and people eat a lot of sweets but people suffering from diabetes cannot control their mind and increase their blood sugar level by eating sweets on Diwali. Take care of your health this way on Diwali Just make time for a 10 minute walk Diwali is so busy that you skip working out. But take 10 minutes after meal. Walking keeps the blood sugar level of the body under control. According to research, people suffering from diabetes should walk for 20 minutes every day. Eat sweets like this If a diabetic patient wants to eat sweets, then one thing must be remembered that one should never eat sweets on an empty stomach because eating sweets on an empty stomach can increase the blood sugar level. You can have sweets with or after a small amo

Image Source: Freepik Ahmedabad. 08 November 2023 Wednesday Stones are a very common problem nowadays. Most people are struggling with this problem. One of the major causes of stones is poor lifestyle and diet which causes the kidneys to have large amounts of minerals that form stones. So you should avoid eating foods that are high in oxalates. Meanwhile you can get rid of kidney stone by consuming certain things. Kidney stone patients should consume these fruits daily Eat water-rich fruits daily Consume water-rich fruits like coconut water, watermelon, and sugarcane every day. This is because watery food works to dissolve stones. So you should include more watery fruits in your diet. You should drink more water. Eat sour fruit Sour fruit is rich in vitamin C. Which works to dissolve stones. Citrus fruits and juices contain citric acid so consuming them is beneficial for you. For this you should consume oranges, lemons and grapes. Include calcium rich foods in the diet If you

Dt. 8 November 2023, Wednesday Health care: It is our own duty and necessity to take care of health during the constant rush and bad lifestyle. In which consumption of some juices can be beneficial. Because the juice contains a huge amount of nutrients like vitamins, minerals. Which is beneficial for body and health. And that too if consuming the juice on an empty stomach is very beneficial. Let's find out which juices can be beneficial to consume. 1. Pomegranate juice Pomegranate juice contains several nutrients, which are beneficial for health. Drinking pomegranate juice helps to replenish blood deficiency in the body. Consuming it also increases immunity and relieves the problem of constipation. 2. Aloe vera juice Drinking aloe vera juice on an empty stomach in the morning is very beneficial for health. Aloe vera is rich in vitamin A, vitamin C, fiber, calcium and iron. So, eating on an empty stomach in the morning removes stomach heat. It also relieves acidity, constipat

Image Source: Freepik Ahmedabad. 20 November 2023 Monday Eating raw tomato provides many benefits to the body. Tomatoes are rich in vitamin C and antioxidants. So eating this in winter gives the body a lot of benefits. Eating raw tomatoes in winter keeps your body hydrated. It provides the body with abundant multinutrients. There are many benefits of eating raw tomatoes in winter. Benefits of eating raw tomatoes daily It is beneficial for the heart Tomatoes are rich in lycopene. Antioxidants present in it are very good for heart disease. This reduces the risk of heart disease by 14 percent. It lowers blood cholesterol and triglycerides. Also, HDL cholesterol increases in the body. Reduces the risk of heart disease. Beneficial in diabetes Diabetics should eat 1 raw tomato daily. The lycopene found in tomato optimizes insulin cells. This protects cells from breakage. It also reduces inflammation in the body. The body's immunity is strengthened. Tomato increases the fiber meta

Image Source: Freepik Ahmedabad. 20 November 2023 Monday Kidney stones are a common and painful problem that many people suffer from. Stones are a mixture of minerals and salts. Certain foods consumed daily contain chemicals that can sometimes cause crystals and these crystals take the form of stones. There are many different types of stones and their causes can vary. If you have kidney stones, you should ask your doctor what type they are. This will help you know which foods you should avoid. If you don't know what type of kidney stone you have, a good rule of thumb is to avoid eating too much salty food and drink plenty of water. This helps dilute the dirt in your urine so that stones do not form. A stone made of calcium oxalate According to the National Kidney Foundation, calcium oxalate can cause kidney stones. This causes more stones in most people than any other. This happens when calcium mixes with oxalate in your urine. This is a chemical that is naturally present in

Image Envato Dt. 20 November 2023, Monday how to check blood pressure: It is necessary to check periodically whether our body is correct or not. As BP does not work properly. Because if BP is not working properly i.e. becomes high or low then other diseases can occur in the body. Some people check their BP at home to see if their BP is high or low, isn't it? Along with keeping BP under control, we should have good food and drink and make our life style suitable. High blood pressure in the body can lead to a heart attack. It is not possible to go to the hospital for BP check every day, so we can also do BP check at home. These numbers should be used to measure high BP and low BP Blood pressure range should be 120/80 mmHg. When a person's blood pressure falls below 90/60, the condition is called low BP or hypotension. Also, if the BP becomes more than 140/90, it is called high blood pressure. A few things should be kept in mind while measuring BP at home If you start shak

Image Source: Freepik Ahmedabad. 20 November 2023 Monday Fat around the abdomen and waistline can spoil the overall beauty of a person, along with being obese it increases the risk of many serious diseases. To lose weight we have to resort to strict diet and heavy exercise but many times we start carrying out the weight loss process without thinking and consulting any health expert. Don't make these mistakes while losing weight 1. Fear of eating carbohydrate foods We see carbohydrates as a villain and think that cutting out this nutrient will lead to rapid weight loss, while we avoid home-made rice, idlis, upma and paua. Such efforts should be stopped immediately. If you completely eliminate carbs from your diet, you won't have the energy to function throughout the day, leaving you feeling tired and lethargic. 2. Binge eating disorder Many people do not think positively about their body and beauty. They starve themselves too late to lose weight and then there comes a po