Tips for Our Health Care

Ahmedabad. 30 March 2023, Thursday Summer season has already started. Sunburn and tanning are very common problems caused by the sun. But did you know that you can also get sun poisoning from sunlight? Some people think that sunburn and sun poisoning are the same. Let us tell you that sun poisoning is very dangerous compared to sunburn. Sun poisoning is the deadliest form of sunburn. It occurs when you are exposed to the sun's ultraviolet rays for a long time. It requires medical treatment to fix it. In this problem, the skin starts to get irritated and crusty. So today we will tell you about its symptoms and ways to avoid it. What are the symptoms of sun poisoning? - The skin becomes red and painful - The skin becomes crusted and blistered - Headache - Dizziness - Dehydration - Feeling confused - Nausea and vomiting - Fainting If sun poisoning goes too far, pus or water starts coming out. After a few days, it starts to feel sore and swollen. Severe symptoms of sun pois

Image Envato Dt. 30 March 2023, Thursday Summer season brings many changes in our lifestyle. In this season there is a lot of change from clothes worn to food and drink. In summer people suffer due to intense heat and sweat. In such a situation, people use talcum powder to keep themselves fresh. But using talcum powder can prove harmful. If you are also using talcum powder to stay fresh, be careful. The use of talcum powder can be harmful. Dry skin In summer many people especially women apply talcum powder on their face due to oily skin. But doing this causes a lot of damage to the skin. Applying powder on the face tends to dry the skin, due to which the problem of dryness increases. Sometimes redness can also be a problem due to dryness. Skin infection may occur Many people use talcum powder to remove sweaty odor from underarms in summer. In such a situation, the chances of skin infection increase a lot. In summer season people often use powder on their underarms or waist etc.

Image Envato Dt. 24 March 2023, Friday March 24 is celebrated as World Tuberculosis Day all over the world. The main aim is to make everyone aware about TB disease. TB is caused by bacteria called Mycobacterium tuberculosis. This is a bacterial infection that affects the lungs. And it spreads more to parts like the brain and spinal cord. Today on World TB Day, let's know what are the main symptoms of tuberculosis and how to avoid this disease. There are 2 types of TB There are two types of tuberculosis. The first is latent TB in which people usually seem to get sick. This body contains germs. But your immune system prevents it from spreading. It is not contagious and usually has no symptoms. However, being in the body, it can become active anytime. Another type of TB is called active TB. In this the germs spread in the body very quickly which makes you sick. and is known as active TB infection. Main symptoms of TB Latent TB has no symptoms. A skin or blood test can tell. Als

Ahmedabad. 24 March 2023 Friday Many people suffer from vomiting while traveling in a car. In the medical language, it has been given the name of motion sickness. There are many reasons behind sudden nausea or vomiting during long car journeys. If you are also suffering from this problem then there are some simple remedies to avoid it. By following it you can easily get rid of this problem. However, this happens for many reasons. Some people are bothered by the smell of diesel or petrol, some people experience vomiting due to high blood pressure and stress caused by the speed of the car. Also, this happens to some people even if there is a slight decrease in oxygen. Let's know the effective way to avoid it. See a doctor and take medicine Say motion sickness is a common disease or problem and common medicine is readily available to prevent it. You should tell your doctor about this problem and take motion sickness medicine as per his advice. Swallow this medicine 1 hour before

Ahmedabad, dated 24 March 2023, Friday Bulletproof Coffee: Everyone loves to drink tea or coffee. In today's age of innovation, various types of tea and coffee are now easily available to us. A cup of coffee is enough to wake up refreshed in the morning, or to overcome the tiredness of the day. There are many types of coffee available these days. The trend of drinking Bulletproof coffee has been growing rapidly for the past few days. Apart from being beneficial for health, it is also very tasty. Bulletproof coffee has a high calorie content. This coffee is especially taken in the morning during breakfast, which also supports a healthy diet. Bulletproof Coffee is made with butter and MCT oil. This type of coffee is very popular in Tibet. Very few people have heard the name of this coffee. It is high in fat but also works wonders for weight loss. How is bulletproof coffee made? People living in the Himalayas have been consuming this coffee for a long time. Butter is used in thi

Ahmedabad. 24 March 2023, Friday Some people always complain of cold and fever. However, most of these cases are due to sinusitis. Sinus is a very common problem. It can be cured if treated properly. So let us tell you about sinus and its symptoms. What is a sinus? Our scalp has many cavities. It helps in keeping our head light and breathing. These openings are called sinuses. If mucus fills these pores, breathing becomes difficult. This problem is called sinusitis. How is sinusitis different from the common cold? In the changing season common people are having cold and fever problem. Seasonal flu can be cured with medications and some prescriptions. But if cold-fever does not go away despite taking medicines and all kinds of home remedies then you should consult a doctor as it could be a sign. What are the symptoms of sinus? - Runny nose - Closed nose - Pain and pressure in the face - headache - Sore throat - Cough - Bad breath When to contact a doctor If you are exper

Ahmedabad. 29 March 2023 Wednesday Exercising is very good for health. It benefits overall health. Doing this also reduces the risk of all kinds of diseases. Recently, Bollywood actress Sushmita Sen revealed that she had a heart attack but being physically active saved her life. The cardiologist doctor who treated him has told a shocking thing, he also advised not to exercise more. Exercising daily can also lead to many complications. Exercising more than necessary is dangerous A cardiologist from Mumbai said that being a fitness freak and being physically active saved Sushmita Sen's life. They always exercise properly. Due to which he suffered less damage during the heart attack. People who live an active physical life have better health than others. His heart becomes strong and his health also remains good. If you exercise properly, you can save the body from many types of diseases to a great extent. Going to the gym and exercising more than necessary can also prove harmful.

Ahmedabad. 23 March 2023, Thursday We all start our day with a sip of tea. Drinking tea makes the body feel like it is sitting lazily. And thus tea is an integral part of our life as if unconsciously. It seems as if the day does not start without tea, so we see tea bags in every house. If you are also fond of drinking tea then this information is very useful for you. It will give you answer to every question related to tea and also you will know how much tea to drink in 1 day. Different excuses for sipping tea In our country, tea is not just a drink but a celebration. A cup of tea is very necessary for a guest coming home, drinking tea with friends, freshening the mood in the office, increasing energy, and curing hunger. But did you know that this cup of tea is nothing less than a slow poison for you? What does the research say? Air research has been done on tea at Brown University in America. It states that every cup of milk tea contains 40 mg of caffeine and people who consume

Ahmedabad. 23 March 2023, Thursday It is natural to feel stressed and anxious in managing a busy life, office, family or relationships. But amidst all this if you don't rest and keep stress at bay to keep your mental state good then it can make life difficult not only for your health. In such a situation, it is important to know how to manage minor and major stress and protect ourselves from the effects of stress. So let's find out how to keep stress at bay. Make time for exercise:- If you make some time for exercise every day, it can go a long way in relaxing your body and mind. For that you should do intense workout, walking, jogging, swimming etc. Relax the muscles:- To relieve tension, you relax your muscles. For this you should take stretching, massage, hot bath, good night sleep etc. It will relieve your stress and make you feel better. Take deep breaths:- If you are in a difficult situation, go to an open place and take deep breaths to remove the effects of stres

New delhi date. 28 March 2023, Tuesday Many types of therapy are used to treat cancer. Today we will learn about what is radiation therapy. Radiation therapy is used on cancer patients. Through this therapy, the doctor tries to destroy the cancer cells growing inside the patient. Along with this, the cancer is prevented from spreading to other parts of the body. Radiation therapy is also called radiotherapy. This therapy is considered very important for the treatment of cancer. Cancer treatment is a very long process. So the stronger the cancer patients fight from within, the sooner the disease will escape them. Let us know how radiation therapy is given to cancer patients. Is radiation therapy necessary for cancer patients? For your information let us tell you that radiation therapy is considered the best for cancer treatment. Not only that, radiation therapy is considered an easy way to cure cancer. In many cases radiation therapy is given after chemotherapy to improve treatment

Ahmedabad. 28 March 2023, Tuesday In today's hectic life, people are falling prey to many diseases. Serious diseases like diabetes, blood pressure, increased uric acid, kidney stones are becoming common. If you feel pain in your body or muscle cramps, you need to pay special attention to your diet. When joint pain is preceded by increased uric acid, joint stiffness or muscle spasms occur. Increasing uric acid can affect kidney, liver, heart function. It can increase body and muscle pain. Too much uric acid in the blood can increase your risk of serious diseases like hyperuricemia, kidney stones, gout and arthritis. In such a situation you can reduce the increased uric acid by doing some home remedies. Ginger Juice and Lemon: Both ginger and lemon can help reduce uric acid. Not only this, it can also reduce joint pain and inflammation. Ginger has antiseptic, anti-inflammatory properties. On the other hand, lemons are rich in vitamin-C, thiamin, riboflavin, niacin, vitamin B-6,

New delhi date. 28 March 2023, Tuesday People all over the world are suffering from body aches, headaches and pain in other parts. In such a condition, it becomes difficult for a person to stand and sit for a long time. People often take medicines like paracetamol, ibuprofem and codeine without consulting a doctor to get relief from pain. A new research study warns against the use of such drugs. The study is worrying for people who thoughtlessly go to the medical store and self-ingest paracetamol. The study was conducted on more than 15 thousand people According to the information, a total of 15,134 participants were included in the study. The study looked at the effects of 69 different drugs or other combinations. Previously the World Health Organization included non-steroidal anti-inflammatory drugs, paracetamol, opioids, anticonvulsants, antidepressants, muscle relaxants or corticosteroids from the anatomical therapeutic chemical system. There is comfort in pain but there is al

New delhi date. 28 March 2023, Tuesday What do we not do to keep the body fit? Lifestyle and better diet are very important to keep the body fit. If the diet is good, the immune system is good. Viral diseases do not spread around. Doctors then recommend including fruits in the diet. Today we will talk about one such fruit, which is very beneficial for teeth. It can be consumed by eating it or making a paste of it. Strawberries are seen as one such fruit. It is also useful in brushing teeth. Let's try to find out how strawberries benefit teeth. First find out how beneficial strawberries are Strawberry is a fruit. Its regular consumption is considered beneficial for the body. This fruit is full of vitamins, minerals, fiber and other properties. It has antioxidant, anti-inflammatory, anti-bacterial properties. Strawberries to clean teeth Experts say that strawberries are very low in malic acid. If you want to get white teeth then you have to eat more strawberries. But this fruit

New delhi date. 22 March 2023, Wednesday Chaitra Navratri has started. Navratri is one of the major Hindu festivals and is celebrated for nine days. A large number of people worship Mother Durga by fasting for 9 days during Navratri. Fasting is considered to be beneficial for health in many ways but some precautions must be taken during it. Not eating anything while fasting can be harmful to health. Today we will tell you what is the correct way of fasting for 9 days and what kind of diet people should eat during fasting. It is important to know these things. Kamini Sinha, founder of Diet Mantra, Noida, UP, says fasting properly during Navratri can be beneficial for health. Fasting properly detoxifies the body and relaxes the intestines. Weight can also be controlled to a great extent by fasting. However, prolonged starvation during fasting is very harmful to health. Doing so can cause acidity, weakness and headaches. Not only that, prolonged starvation can lead to migraines. In suc

Image Twitter Dt. 27 March 2023, Monday Rye is used in most households in India today. Any food cooked without rye. And a food test is incomplete without rye. In this regard, experts say that rye contains minerals like iron, magnesium, zinc, phosphorus and calcium. Consuming rye in daily diet can provide relief from muscle and arthritis pain. Consuming too much rye in food can cure many diseases, but consuming too much rye can cause many physical problems. Learn more about the diseases that can be caused by excessive consumption of rye. Heart disease may occur Rye oil is high in erucic acid. This can damage your heart. High consumption of rye can lead to myocardial, lipidosis and fatty degeneration of the heart. Myocardial fibers of the heart muscle become fibrotic due to the build-up of triglycerides. And this causes a lot of damage to the heart muscle and increases the risk of heart disease. Pregnant women should not consume castor oil According to health experts, pregnant wo

Ahmedabad. 27 March 2023, Monday There are many benefits of eating bananas. Doctor also advises to eat banana. People involved in body building and those who exercise or try to gain weight. They are advised to eat bananas. But the question is whether eating banana is not only beneficial but also harmful or not. So today let us tell you that there are many disadvantages of eating bananas. That is why bananas should be eaten very carefully. Eating banana is beneficial for the body but there are many disadvantages of eating it. This can make the problem of constipation serious. The problem may worsen when there is an outbreak of phlegm. Disadvantages of eating bananas 1. Constipation problem: People who are constipated. He should avoid eating bananas. It can cause serious stomach problems. 2. If there is diabetes, blood sugar increases: People who have diabetes. People with high sugar levels should not eat bananas. Bananas contain natural sugars that can raise blood sugar levels. 3.

Image Envato Ahmedabad. 27 March 2023, Monday If you are suffering from frequent cold-fever and cough due to dust. If you are allergic to dust, take it seriously. Due to dust allergy, you often experience coughing and shortness of breath. In such a case, you should pay special attention to cleaning around the dhar to avoid allergies. Apart from this you should take help of some asanas. That will benefit you. Do these three asanas to avoid dust-soil allergy anuloma antonym Regular practice of Anulom Vilom helps in curing any type of allergy. Practicing Anulom Vilom daily increases immunity. So Anulom Vilom should be studied for 30 minutes daily. Cranial Doing Kapalbhati strengthens the body of a person. And with it the body remains active. By doing Kapalbhati for 20 to 30 minutes regularly, the oxygen level in the body is maintained. And the blood is purified. Halasan Halasana must be practiced to strengthen the lungs and remove allergies. Keep in mind that ingesting dust caus

Image Envato Dt. 27 March 2023, Tuesday Water is very necessary in our body, it is said that you can live without food for many days but it is difficult to live without water. But sometimes drinking more water than necessary can also cause harm. So let's know how much water should be drunk in a day. Drinking 3.5 liters of water a day in hot weather is beneficial for the body. About 60 percent of our body is water. Drinking water keeps our body hydrated and makes it easier for the body to digest food. Apart from this, every part of the body needs water to function. But drinking more water than necessary can also cause damage to the body. And many types of diseases are produced in the body. According to the doctor, drinking 3.5 liters of water daily in the heat is beneficial for the body. What is the harm of drinking too much water? When drinking more water than necessary, you get water poisoning, intoxication and many types of diseases related to the brain. Apart from this, d

Ahmedabad. 21 March 2023, Tuesday Millions of people around the world take vitamin pills because of weakness or to get stronger. If you are one of them then this information is only for you. Indiscriminate use of nutrients is not good for health. Many people take multivitamin, vitamin B, K, D, B12, biotin, zinc, magnesium, iron supplements believing that it will make up for any nutrient deficiency in their body and also cure their health problems. But isn't taking an overdose of supplements harmful to health? Let us know today how taking vitamin supplements are beneficial and harmful for you. How many vitamin supplements are appropriate to take? An overdose can lead to toxicity if the nutritional content of a multivitamin is not monitored. Too much vitamin D is harmful to the kidneys because of the high calcium content. Any supplement taken arbitrarily will only do harm. Supplements should be taken only after consulting a dietitian or doctor. For example it can cause loss of ap

Ahmedabad. 21 March 2023 Tuesday Most of the time everyone snores but some people have this problem so much that sometimes they get tired of sleeping with them. Often snoring causes distance with partner. The question is why do snorers speak? The tongue, mouth, throat or nose vibrates when you breathe in. This part of your body relaxes when you sleep. It becomes constricted, causing your nostrils to snort. Here are some exercises to prevent snoring. Following which can lead to snoring free sleep. 1. Stick out your tongue and hold it for five seconds. You should do this exercise 3 to 4 times. If you want better results you can cover your tongue with a spoon. 2. Move your tongue left and right. Try to move your tongue left and right in your mouth while pushing it against your cheeks. 3. Place your fingers on your cheeks and push through your tongue. Place your fingers on the outside of your cheeks. Then press your cheeks with your tongue. You should feel a general tension on the op

Ahmedabad. 21 March 2023, Tuesday Dandruff causes white dirt to appear in the hair. This dirt is actually the skin left over from the surface of the head, also called flakes. Dandruff in general can be caused by many reasons. Sometimes the scalp becomes dry due to necessity, sometimes due to lack of nutrition and sometimes due to not cleaning the hair properly. In such a condition, the head also begins to itch which becomes a source of embarrassment when ever it happens in front of another person. There are some effective home remedies that can be tried. Home Remedies to Remove Dandruff Yogurt- Yogurt contains good amount of lactic acid. It is also a good source of protein. Curd can be applied to the hair in various ways. The first way to use curd to get rid of dandruff is to take it in your hand and apply it on your head for half an hour and then wash your head. Apart from this, hair mask can be applied by adding lemon juice to curd. Washing your head with lassi is also a good w

Our body is made up of countless things. A person needs nutrients to survive. For a healthy life, a person needs different types of food every day. If we do not get many types of nutrients daily, the body starts to change. People love to eat different types of spices in food. Some people are in the habit of eating green vegetables and some people are not. Also, many people avoid eating vegetables. So if a person does not eat vegetables for 15 days, the body can become deficient in nutrients. Along with this, a person may also suffer from a major illness. Severe deficiency of vitamins and minerals due to lack of vegetables in the diet According to health experts and dieticians, not eating vegetables for 15 days means that only carbohydrates and fats will accumulate in the body. That means there will be severe deficiency of vitamins and minerals in the body. Due to these defects a person may face serious illness. Not eating vegetables in food can cause so many diseases We should eat

Ahmedabad. 21 March 2023, Tuesday Dry fruits are beneficial for our health in many ways. This is the reason why even doctors advise to eat it. Dry fruits also include walnuts. Walnuts can greatly help in nourishing your health. This is a superfood, which can prove helpful in weight loss. Health experts recommend eating walnuts daily. Because it is a good source of protein. Not only this, walnuts contain unsaturated fats, which are considered to be very beneficial for heart health. Thus, walnuts are beneficial for health in many ways. But do you know how beneficial this nutrient-rich dry fruit is for the skin as well? Let's find out how? According to a study published in the Journal of Food Science and Technology, walnuts are an excellent source of omega-3 and omega-6 unsaturated fatty acids. Both fatty acids, when consumed in the right amount, help a lot in preventing skin inflammation and other problems. The study further revealed that approximately 95 to 99 percent of the popu

New delhi date. 21 March 2023 Tuesday Colon cancer gradually spreads to the stomach. Mostly this cancer is seen in the elderly but now this cancer is also increasing in the youth. Colorectal cancer is often thought to affect older people. However, according to a recently published study by the American Cancer Society, one in five people under the age of 55 are at increased risk of colon cancer. It is not entirely clear what causes this cancer. Who is most at risk? About one-third of colorectal cancers are caused by genetic problems. While overweight increases the risk of colorectal cancer, only 5 percent of colorectal cancers are caused by excess body weight. Apart from this, overweight is also mainly associated with tumors on the right side of the colon. How to influence All of these factors affect the microbiome. Colorectal cancer begins when healthy cells in the lining of the colon change and grow out of control, forming tumors. If cancer is detected early, the survival rate i

Image Envato Dated, 26 March 2023, Sunday India is currently experiencing a season of respiratory diseases. On the one hand, many cases of H3N2 virus have been reported, due to which some people have died. On the other hand, the cases of Kovid are also increasing day by day. Due to which it has become very important to follow the measures to avoid these diseases. Along with this, vaccines are also available for both these diseases. Both Covid and H3N2 are respiratory diseases and most of the symptoms of these two diseases are similar. Now the question is, can a person have both diseases at the same time? Covid and H3N2 viruses can make prey at the same time According to experts, both these viruses can simultaneously make someone their victim. If this happens, symptoms can also be more severe in debilitated people. So if you feel fever, cough, body ache, sore throat, diarrhea, weakness, etc., you should get tested immediately. Like bacteria, viral illnesses can also occur simultane

Ahmedabad. 26 March 2023, Sunday A study claims that mental illness, neuropsychiatric disability and substance abuse double the risk of cervical cancer in women. This is because most women do not proceed to get a smear test. Very few women are aware of their health and get smear test done. Researchers at Sweden's Karolinska Institute have emphasized the importance of women being aware of cervical cancer. According to the study, published in The Lancet Public Health, more than 4 million women born between 1940 and 1995 were included in the research. The researchers compared women with mental illness, neuropsychiatric disability, and substance use who did not get tested to women who got tested regularly. They then calculated the risk of cervical cancer including their participation in screening programs for cervical cancer. Danger to drug addict women "Our results suggest that women with these problems rarely participate in screening programs at the same time because they a

Ahmedabad. 26 March 2023 Sunday As technology has grown, so has the instability of the mind. People are used to technology. The noise all around and the turbulent area has taken away the peace of mind. Do you know that due to this noise, some kind of problems occur in the body. If these are not removed at the right time, the problems become more serious. Understand the meaning of silence Being silent does not mean not to speak even if there is any difficulty, not to answer if someone is saying something, but to keep oneself calm by avoiding any kind of pollution away from the noise. Apart from this, unnecessary discussion is to be avoided. 1. Blood pressure The effect of silence is very visible on the body. Generally, people living in places with more noise or noise pollution have higher blood pressure than people living in quieter places. They have less problems related to BP. 2. Increase concentration People who live quietly in more secluded places have a more focused mind th

Image Insta Britain, Dated, 26 March 2023, Sunday Every now and then, surprising events come across the world. One such incident has come to light in Britain. A 30-year-old woman living in the UK was unable to urinate despite drinking large amounts of fluids. This woman had to face this kind of difficulty due to an unusual illness. The woman came to know about this disease in the year 2022. The woman had a liter of urine in her bladder The woman said, 'I was completely healthy. I had no trouble at all. One morning I woke up and went to urinate but after a long time I could not urinate. I was very scared because of this. This was the breaking point of my life, my life changed. I wasn't even fit to do something as small as urinating.' The woman reached the emergency room of a London hospital. Where he told the doctor about all the symptoms. Doctors told him that he had a liter of urine in his bladder. Normally, women's bladders hold up to 500 milliliters of urine and

Image Envato Dated, 26 March 2023, Sunday Nowadays most of the people are suffering from stomach problems due to sedentary life. And because of this the problem of constipation increases. And as a result the stomach is not cleaned properly every day. To overcome the problem of constipation, the first thing you should do is increase the amount of fiber and water in your diet. Also incorporate yoga and asana in your daily life so that this problem gets relief. Follow these tips daily To get rid of daily constipation problem, mix a spoonful of Ajama powder and a pinch of salt in a glass of water, mix two spoons of lemon juice and start drinking it every morning. This will clean your stomach and get rid of problems like gas, indigestion. Constipation causes many problems in the body Since the stomach cannot be cleaned due to constipation, the problem of hemorrhoids arises over time. Due to which the veins in the rectum become inflamed in the piles and the problem of warts also occur

Ahmedabad. 20 March 2023, Monday You must have noticed that children start falling asleep as soon as they open the book. This happens not only with studying children but also with adults. Parents often overlook this problem in children but experts believe that it needs attention. Experts say that any tips that can be adopted to get rid of sleep should be implemented, otherwise this problem can become the enemy of your memory. Pressure on eye muscles In fact, while studying, our eyes are strained and the brain keeps feeding the reading like a computer memory. In such a condition, the eye muscles start to relax and the brain starts to refuse hard work in a short period of time and we start to feel sleepy. The body remains in a relaxed posture Another reason for falling asleep while studying is that most of our body is at rest and only the eyes and brain are working. In such a condition, due to complete body relaxation, the muscles start to relax and sleep starts. This is the reason

Ahmedabad. 20 March 2023, Monday Nowadays we have created a world where there is a mentality that any work should be done immediately. Everyone wants results in the blink of an eye. In today's crowd, people are playing with their health. People are turning to energy boosting drinks especially in the hot season these days. Energy comes immediately after drinking these drinks. Drinking energy drinks has become a part of fashion now but for your information let us tell you that these drinks can prove fatal for health. Let's know what are the ingredients in energy drinks, which can be harmful to the body. A recent study says that sweeteners used in energy drinks to sweeten the immune system. The ability to fight many diseases, including cancer, can be weakened. Not only this, the sugar level can also increase. This is very harmful for the body. Let's know about the health damage caused by consuming energy drinks... Hypertension and sleep problems The first disadvantage of

Image Envato Dt. 24 March 2023, Friday March 24 is celebrated as World Tuberculosis Day all over the world. The main aim is to make everyone aware about TB disease. TB is caused by bacteria called Mycobacterium tuberculosis. This is a bacterial infection that affects the lungs. And it spreads more to parts like the brain and spinal cord. Today on World TB Day, let's know what are the main symptoms of tuberculosis and how to avoid this disease. There are 2 types of TB There are two types of tuberculosis. The first is latent TB in which people usually seem to get sick. This body contains germs. But your immune system prevents it from spreading. It is not contagious and usually has no symptoms. However, being in the body, it can become active anytime. Another type of TB is called active TB. In this the germs spread in the body very quickly which makes you sick. and is known as active TB infection. Main symptoms of TB Latent TB has no symptoms. A skin or blood test can tell. Als

Ahmedabad. 24 March 2023, Friday Some people always complain of cold and fever. However, most of these cases are due to sinusitis. Sinus is a very common problem. It can be cured if treated properly. So let us tell you about sinus and its symptoms. What is a sinus? Our scalp has many cavities. It helps in keeping our head light and breathing. These openings are called sinuses. If mucus fills these pores, breathing becomes difficult. This problem is called sinusitis. How is sinusitis different from the common cold? In the changing season common people are having cold and fever problem. Seasonal flu can be cured with medications and some prescriptions. But if cold-fever does not go away despite taking medicines and all kinds of home remedies then you should consult a doctor as it could be a sign. What are the symptoms of sinus? - Runny nose - Closed nose - Pain and pressure in the face - headache - Sore throat - Cough - Bad breath When to contact a doctor If you are exper

Ahmedabad, dated 24 March 2023, Friday Bulletproof Coffee: Everyone loves to drink tea or coffee. In today's age of innovation, various types of tea and coffee are now easily available to us. A cup of coffee is enough to wake up refreshed in the morning, or to overcome the tiredness of the day. There are many types of coffee available these days. The trend of drinking Bulletproof coffee has been growing rapidly for the past few days. Apart from being beneficial for health, it is also very tasty. Bulletproof coffee has a high calorie content. This coffee is especially taken in the morning during breakfast, which also supports a healthy diet. Bulletproof Coffee is made with butter and MCT oil. This type of coffee is very popular in Tibet. Very few people have heard the name of this coffee. It is high in fat but also works wonders for weight loss. How is bulletproof coffee made? People living in the Himalayas have been consuming this coffee for a long time. Butter is used in thi

Ahmedabad. 24 March 2023 Friday Many people suffer from vomiting while traveling in a car. In the medical language, it has been given the name of motion sickness. There are many reasons behind sudden nausea or vomiting during long car journeys. If you are also suffering from this problem then there are some simple remedies to avoid it. By following it you can easily get rid of this problem. However, this happens for many reasons. Some people are bothered by the smell of diesel or petrol, some people experience vomiting due to high blood pressure and stress caused by the speed of the car. Also, this happens to some people even if there is a slight decrease in oxygen. Let's know the effective way to avoid it. See a doctor and take medicine Say motion sickness is a common disease or problem and common medicine is readily available to prevent it. You should tell your doctor about this problem and take motion sickness medicine as per his advice. Swallow this medicine 1 hour before

image : Pixabay Ahmedabad, 18 March 2023, Saturday Diabetes disease is increasing rapidly among people. In this disease, the patient's blood sugar starts to increase which causes many problems like excessive thirst, urination, fatigue, weight loss and pale appearance. If blood sugar is not controlled for a long time, many organs of the body are at risk of damage. To keep blood sugar under control during summers, one should consume foods that have low glycemic index levels as the foods on this list do not raise blood sugar. A lot of water and other liquids are consumed during this season. A diabetic patient should avoid drinking sugary or caloric drinks. However, sugary drinks are consumed more in summer. Due to which the blood sugar can increase rapidly. In summer, one should drink nutritious and sugarless drinks to keep blood sugar under control. 1 Drink plenty of water Dehydration is a problem due to lack of blood sugar control. Drinking plenty of water flushes excess gluco

Dt. 18 March 2023, Saturday Everyone knows that one day everyone will grow old. But still many people have a hidden desire to stay young forever. No one can stop the outward appearance from aging. However, health can be kept young. An American doctor looks very fit and healthy even at the age of 63. He has also written a book on his fitness, which shows many tips to stay young. Let's know what this American doctor does to look young? 1. Vegan Diet This American doctor follows a vegan diet. This diet eats only things that are made from things that are available only from trees and plants. This diet is very high in phytochemicals and provides adequate amount of nutrients required for age. 2. Protein shake American doctors pay a lot of attention to exercise to stay fit. For which they also need protein. To get this protein, he takes a protein shake 1 hour before exercise. 3. This exercise keeps you young The doctor exercises 4-5 days a week to look fit and young. For which the

Image Pixabay Dt. 18 March 2023, Saturday Including yogurt in breakfast in the morning keeps the body energized throughout the day. Its protein content keeps sugar under control. And gluttons are relieved. In addition, yogurt probiotics help improve digestion. Also, it is beneficial in the problem of inflammation and constipation. But people who eat curd should keep some things in mind. Otherwise it may have bad consequences. These things must be kept in mind while eating curd Most Indians take curd while having meals. But before consuming curd there are some things to keep in mind. Curd should not be eaten at night Never eat curd at night time. Eating curd at night increases drowsiness in the body. This is due to mucus formation. According to Ayurveda, the sweet and pungent properties of curd work to produce saliva. It can lead to respiratory problems. This mucus accumulates in the nasal passages and becomes thick, resulting in problems like swelling of the nose. Do not consum

image : website Stability and strength in the human body is due to bones. Bones form the internal structure of the body. Weakening of the bones causes difficulty in movement. Bones are made of calcium, due to which the body needs a lot of calcium. Poppy seeds can be used to obtain calcium. Calcium is found in abundance in poppy seeds. This poppy is obtained from the opium plant. But to make them edible, the intoxicating elements are removed through many processes. Consuming it in proper amount has many benefits. Poppy is full of nutrition Along with calcium, poppy seeds contain many nutrients like fiber, protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium and vitamin-E, which are essential for keeping the body healthy. Removes bone weakness If there is pain in the bones due to weakness, eating poppy gives relief from the pain. It contains calcium, manganese, magnesium and zinc. According to a research, all these things are very important for strong bones. Hel

Ahmedabad. 18 March 2023 Saturday The body contains both good and bad bacteria. Good acts as a protector and bad works to make the body sick. Bed repels bacteria and is essential to increase the number of good bacteria in the body. What we eat every day. It contains both good and bad bacteria. This diet works to increase the good bacteria in the body. Stomach problems are usually aggravated in heat. Deficiency of good bacteria is responsible behind this. curd Yogurt is considered to be the main source of probiotics ie good bacteria. Good bacteria move to the stomach and keep the intestines healthy. Yogurt also contains protein. It is also beneficial for the stomach. Watermelon Watermelon does not allow water deficiency in the body in heat. This keeps the body hydrated. This works to cool the stomach by increasing the good bacteria in the stomach. By consuming this, the skin is protected from the ultraviolet rays from the sun. Buttermilk People like to drink buttermilk in hot we

Ahmedabad. 23 March 2023, Thursday It is natural to feel stressed and anxious in managing a busy life, office, family or relationships. But amidst all this if you don't rest and keep stress at bay to keep your mental state good then it can make life difficult not only for your health. In such a situation, it is important to know how to manage minor and major stress and protect ourselves from the effects of stress. So let's find out how to keep stress at bay. Make time for exercise:- If you make some time for exercise every day, it can go a long way in relaxing your body and mind. For that you should do intense workout, walking, jogging, swimming etc. Relax the muscles:- To relieve tension, you relax your muscles. For this you should take stretching, massage, hot bath, good night sleep etc. It will relieve your stress and make you feel better. Take deep breaths:- If you are in a difficult situation, go to an open place and take deep breaths to remove the effects of stres

Ahmedabad. 23 March 2023, Thursday We all start our day with a sip of tea. Drinking tea makes the body feel like it is sitting lazily. And thus tea is an integral part of our life as if unconsciously. It seems as if the day does not start without tea, so we see tea bags in every house. If you are also fond of drinking tea then this information is very useful for you. It will give you answer to every question related to tea and also you will know how much tea to drink in 1 day. Different excuses for sipping tea In our country, tea is not just a drink but a celebration. A cup of tea is very necessary for a guest coming home, drinking tea with friends, freshening the mood in the office, increasing energy, and curing hunger. But did you know that this cup of tea is nothing less than a slow poison for you? What does the research say? Air research has been done on tea at Brown University in America. It states that every cup of milk tea contains 40 mg of caffeine and people who consume